DIET BROS: quickest way to lose 10 lbs?
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Poast new message in this thread
Date: May 11th, 2021 1:13 PM Author: Drab gaping
ideally in a month
NO DRINK? run every day? eat more fiber? my diet is probably decent (no processed shit) except i drink nightly and only exercise 30 mins, 4x a week a day (cardio workouts at home), otherwise a sedentary existence
(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42441925) |
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Date: May 11th, 2021 4:10 PM Author: vigorous flesh resort mother
2-3 per night = 14-21 per week
Plus 3-4 mixed -> 17-25 drinks per week
Assuming 200 calories per drink, you're looking at 3400-5000 calories per week. A pound of fat is ~3500 calories.
Obviously this stuff is nonlinear and you won't lose 50 pounds by not drinking for a year. But you could easily lose 5 pounds of fat (plus extra water weight) by not drinking for a month.
Also you're more likely to snack on junk food when buzzed.
(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42443266) |
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Date: May 11th, 2021 1:25 PM Author: Lime den laser beams
jfc it is not hard. Just stop eating. If you're asking about when you can next eat, you're doing it wrong.
But a few ideas.
1. NO DRINK. That should do most of it.
2. The exercise thing is not going to help you lose calories very quickly. Keep doing what you're doing.
3. Skip breakfast. Coffee or tea only. You eat lunch. You eat dinner. You need nothing after dinner until the next lunch. Do this for the first week, see what happens, report back.
(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442044) |
Date: May 11th, 2021 1:30 PM Author: passionate maroon church feces
decapitation
if you mean 10 pounds of fat, DNP
if you mean SAFELY, fast and drink water
(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442068)
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Date: May 11th, 2021 3:29 PM Author: mint exciting hall jap
How big are you
Give up carbs and alcohol. You’ll lose it in 1-3 weeks
(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442979) |
Date: May 14th, 2021 1:35 AM Author: Fear-inspiring casino therapy
If you're lazy, you can buy a juice cleanse. Companies send you a bunch of juices and you don't eat anything but the juice. Sounds dumb, but it works because it's so easy.
Could easily loose 10lb in a few days.
(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42458964) |
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