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DIET BROS: quickest way to lose 10 lbs?

ideally in a month NO DRINK? run every day? eat more fibe...
Drab gaping
  05/11/21
eat healthy
fragrant spruce volcanic crater tattoo
  05/11/21
i do eat healthy. my problem is i probably eat too much.
Drab gaping
  05/11/21
I thought this and thought my macros were way off. Then I s...
canary razzle lay
  05/11/21
Cut off both your feet
Stirring home
  05/11/21
i guess i barely use them anyway
Drab gaping
  05/11/21
take laxatives
Spectacular Brindle Plaza
  05/11/21
sure, i could lose some weight that way, but it isn't going ...
Drab gaping
  05/11/21
you'll still be short and jewish looking no matter how much ...
Spectacular Brindle Plaza
  05/11/21
if you just cut out alcohol you'll probably lose 10 pounds e...
Provocative hateful theater stage sneaky criminal
  05/11/21
not flame?
Drab gaping
  05/11/21
depends on how much you drink but if its enough to contribut...
Provocative hateful theater stage sneaky criminal
  05/11/21
2-3 beers a night, 3-4 mixed drinks a week
Drab gaping
  05/11/21
That'll do it
vigorous flesh resort mother
  05/11/21
goddamn, really?
Drab gaping
  05/11/21
2-3 per night = 14-21 per week Plus 3-4 mixed -> 17-25 d...
vigorous flesh resort mother
  05/11/21
fuck yes. stop drinking and you will lose weight if everyth...
medicated underhanded lodge
  05/11/21
I like alcohol and being a little buzzed so I'm not going to...
outnumbered parlour psychic
  05/11/21
get covid. this is legal advice.
Filthy internal respiration
  05/11/21
how're you doing?
Drab gaping
  05/11/21
pretty good. quarantine is over in two days too
Filthy internal respiration
  05/11/21
180
Drab gaping
  05/11/21
good to hear.
hot harsh corner round eye
  05/11/21
Seconded. Loss of taste/smell really reduces your eating.
hot harsh corner round eye
  05/11/21
Don't eat.
khaki fighting water buffalo
  05/11/21
should i make new rules like "don't eat before 8 am or ...
Drab gaping
  05/11/21
Pick rules that you will follow and which cause you to eat l...
khaki fighting water buffalo
  05/11/21
Fast.
Lime den laser beams
  05/11/21
when and how often and how long?
Drab gaping
  05/11/21
jfc it is not hard. Just stop eating. If you're asking about...
Lime den laser beams
  05/11/21
thanks. i'm also going to try running 2-3x a week. not very ...
Drab gaping
  05/11/21
Cardio burns fat, right? WRONG! Cardio burns calories!
Exhilarant elite crackhouse
  05/11/21
...
Cruel-hearted turdskin sound barrier
  05/18/21
You don't need that much pasta, you need to cut the dressing...
Lime den laser beams
  05/11/21
Some solid advice right here.
Talented ceo indian lodge
  05/11/21
...
dark principal's office
  05/11/21
all you have to do is take it seriously and suffer through t...
laughsome dilemma knife
  05/11/21
180 tyft
Drab gaping
  05/11/21
...
Sick Chrome Cuckoldry
  05/13/21
Sir thomas more was a fucking faggot for many reasons but mo...
comical stead dragon
  05/18/21
decapitation if you mean 10 pounds of fat, DNP i...
passionate maroon church feces
  05/11/21
enjoy cataracts
titillating telephone spot
  05/11/21
i added a qualifier for those faint of heart.
passionate maroon church feces
  05/11/21
Does it matter if you lose both fat and muscle? If no, fast ...
doobsian white mediation
  05/11/21
fasting for five days? isn't that a death sentence?
Drab gaping
  05/11/21
lol no. You could go weeks without food. Drink plenty of wa...
doobsian white mediation
  05/11/21
...
Drab gaping
  05/11/21
Switch your cocktail from a Manhattan to an Old Fashioned.
Disrespectful motley elastic band boistinker
  05/11/21
i often drink old fashioneds when out, but the problem is th...
Drab gaping
  05/11/21
I never drink these, but I am 3 hours into a solo steakhouse...
Disrespectful motley elastic band boistinker
  05/11/21
Find a way to have a net loss of 35,000 calories.
Dead swashbuckling jew university
  05/11/21
That would be a lot more than ten pounds
mint exciting hall jap
  05/11/21
Nah, math checks out
stimulating foreskin azn
  05/18/21
How big are you Give up carbs and alcohol. You’ll...
mint exciting hall jap
  05/11/21
6'2''. 205/207 depending on time of day. sometimes weigh in ...
Drab gaping
  05/11/21
eat less, drink less alcohol
dark principal's office
  05/11/21
...
bronze box office preventive strike
  05/11/21
Rubber suit, stationary bike, and a space heater. You can dr...
Amethyst jewess stage
  05/11/21
Status update fatty?
Lime den laser beams
  05/13/21
Down 1 lb
Drab gaping
  05/14/21
Update, fatty?
Lime den laser beams
  05/18/21
Same weight as last week :-/ but I had slipped because of si...
Drab gaping
  05/18/21
STOP FUCKING EATING it is not that hard.
Lime den laser beams
  05/18/21
If you're lazy, you can buy a juice cleanse. Companies send...
Fear-inspiring casino therapy
  05/14/21
Cigarettes, coffee, and laxatives.
copper swollen site partner
  05/18/21
Update, fatty?
Lime den laser beams
  06/01/21


Poast new message in this thread



Reply Favorite

Date: May 11th, 2021 1:13 PM
Author: Drab gaping

ideally in a month

NO DRINK? run every day? eat more fiber? my diet is probably decent (no processed shit) except i drink nightly and only exercise 30 mins, 4x a week a day (cardio workouts at home), otherwise a sedentary existence

(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42441925)



Reply Favorite

Date: May 11th, 2021 1:15 PM
Author: fragrant spruce volcanic crater tattoo

eat healthy

(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42441946)



Reply Favorite

Date: May 11th, 2021 1:16 PM
Author: Drab gaping

i do eat healthy. my problem is i probably eat too much.

(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42441957)



Reply Favorite

Date: May 11th, 2021 1:19 PM
Author: canary razzle lay

I thought this and thought my macros were way off. Then I started using a calorie counter recently, and it turns out I'm doing fine diet wise and the core issue is I'm old and stressed and don't sleep enough.

(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42441981)



Reply Favorite

Date: May 11th, 2021 1:16 PM
Author: Stirring home

Cut off both your feet

(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42441963)



Reply Favorite

Date: May 11th, 2021 1:17 PM
Author: Drab gaping

i guess i barely use them anyway

(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42441970)



Reply Favorite

Date: May 11th, 2021 1:17 PM
Author: Spectacular Brindle Plaza

take laxatives

(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42441969)



Reply Favorite

Date: May 11th, 2021 1:17 PM
Author: Drab gaping

sure, i could lose some weight that way, but it isn't going to change my appearance

(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42441976)



Reply Favorite

Date: May 11th, 2021 1:19 PM
Author: Spectacular Brindle Plaza

you'll still be short and jewish looking no matter how much weight you lose

(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42441986)



Reply Favorite

Date: May 11th, 2021 1:20 PM
Author: Provocative hateful theater stage sneaky criminal

if you just cut out alcohol you'll probably lose 10 pounds easily after 2-3 weeks

(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42441996)



Reply Favorite

Date: May 11th, 2021 1:22 PM
Author: Drab gaping

not flame?

(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442009)



Reply Favorite

Date: May 11th, 2021 1:25 PM
Author: Provocative hateful theater stage sneaky criminal

depends on how much you drink but if its enough to contribute to weight gain yeah youll drop weight easily

alcohol has a ton of calories

(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442041)



Reply Favorite

Date: May 11th, 2021 1:29 PM
Author: Drab gaping

2-3 beers a night, 3-4 mixed drinks a week

(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442064)



Reply Favorite

Date: May 11th, 2021 2:13 PM
Author: vigorous flesh resort mother

That'll do it

(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442392)



Reply Favorite

Date: May 11th, 2021 2:29 PM
Author: Drab gaping

goddamn, really?

(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442551)



Reply Favorite

Date: May 11th, 2021 4:10 PM
Author: vigorous flesh resort mother

2-3 per night = 14-21 per week

Plus 3-4 mixed -> 17-25 drinks per week

Assuming 200 calories per drink, you're looking at 3400-5000 calories per week. A pound of fat is ~3500 calories.

Obviously this stuff is nonlinear and you won't lose 50 pounds by not drinking for a year. But you could easily lose 5 pounds of fat (plus extra water weight) by not drinking for a month.

Also you're more likely to snack on junk food when buzzed.

(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42443266)



Reply Favorite

Date: May 11th, 2021 1:52 PM
Author: medicated underhanded lodge

fuck yes. stop drinking and you will lose weight if everything else is in check.

(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442219)



Reply Favorite

Date: May 11th, 2021 2:14 PM
Author: outnumbered parlour psychic

I like alcohol and being a little buzzed so I'm not going to do this. But I'm also not a fat fuck.

(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442410)



Reply Favorite

Date: May 11th, 2021 1:21 PM
Author: Filthy internal respiration

get covid. this is legal advice.



(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442004)



Reply Favorite

Date: May 11th, 2021 1:23 PM
Author: Drab gaping

how're you doing?

(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442018)



Reply Favorite

Date: May 11th, 2021 1:23 PM
Author: Filthy internal respiration

pretty good. quarantine is over in two days too

(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442029)



Reply Favorite

Date: May 11th, 2021 1:25 PM
Author: Drab gaping

180

(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442036)



Reply Favorite

Date: May 11th, 2021 4:04 PM
Author: hot harsh corner round eye

good to hear.

(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42443234)



Reply Favorite

Date: May 11th, 2021 3:58 PM
Author: hot harsh corner round eye

Seconded. Loss of taste/smell really reduces your eating.

(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42443184)



Reply Favorite

Date: May 11th, 2021 1:22 PM
Author: khaki fighting water buffalo

Don't eat.

(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442010)



Reply Favorite

Date: May 11th, 2021 1:23 PM
Author: Drab gaping

should i make new rules like "don't eat before 8 am or after 7 pm"?

(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442016)



Reply Favorite

Date: May 11th, 2021 2:03 PM
Author: khaki fighting water buffalo

Pick rules that you will follow and which cause you to eat less. In my case, simply eating nothing at all some days was the easiest rule to follow.

(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442306)



Reply Favorite

Date: May 11th, 2021 1:23 PM
Author: Lime den laser beams

Fast.

(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442023)



Reply Favorite

Date: May 11th, 2021 1:24 PM
Author: Drab gaping

when and how often and how long?

(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442035)



Reply Favorite

Date: May 11th, 2021 1:25 PM
Author: Lime den laser beams

jfc it is not hard. Just stop eating. If you're asking about when you can next eat, you're doing it wrong.

But a few ideas.

1. NO DRINK. That should do most of it.

2. The exercise thing is not going to help you lose calories very quickly. Keep doing what you're doing.

3. Skip breakfast. Coffee or tea only. You eat lunch. You eat dinner. You need nothing after dinner until the next lunch. Do this for the first week, see what happens, report back.

(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442044)



Reply Favorite

Date: May 11th, 2021 1:31 PM
Author: Drab gaping

thanks. i'm also going to try running 2-3x a week. not very fast or very long. just another way to get more movement

my lunch today is pasta in a homemade kale sauce (1 lb of kale + olive oil + roasted garlic pureed in a vitamix). maybe i'll eat a cup or cup and a half of it. plus a small piece of leftover swordfish and a few salad greens with a ceasar dressing. too much?

(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442073)



Reply Favorite

Date: May 11th, 2021 1:36 PM
Author: Exhilarant elite crackhouse

Cardio burns fat, right? WRONG! Cardio burns calories!

(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442108)



Reply Favorite

Date: May 18th, 2021 11:00 AM
Author: Cruel-hearted turdskin sound barrier



(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42481836)



Reply Favorite

Date: May 11th, 2021 6:18 PM
Author: Lime den laser beams

You don't need that much pasta, you need to cut the dressing.

(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42444069)



Reply Favorite

Date: May 11th, 2021 3:41 PM
Author: Talented ceo indian lodge

Some solid advice right here.

(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42443058)



Reply Favorite

Date: May 11th, 2021 6:32 PM
Author: dark principal's office



(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42444122)



Reply Favorite

Date: May 11th, 2021 1:27 PM
Author: laughsome dilemma knife

all you have to do is take it seriously and suffer through the hard part. sir thomas more got his head chopped off. you can not eat snacks for a month

(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442053)



Reply Favorite

Date: May 11th, 2021 1:29 PM
Author: Drab gaping

180 tyft

(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442065)



Reply Favorite

Date: May 13th, 2021 11:40 PM
Author: Sick Chrome Cuckoldry



(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42458426)



Reply Favorite

Date: May 18th, 2021 10:59 AM
Author: comical stead dragon

Sir thomas more was a fucking faggot for many reasons but mostly for persecuting william tyndale

(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42481833)



Reply Favorite

Date: May 11th, 2021 1:30 PM
Author: passionate maroon church feces

decapitation

if you mean 10 pounds of fat, DNP

if you mean SAFELY, fast and drink water



(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442068)



Reply Favorite

Date: May 11th, 2021 1:39 PM
Author: titillating telephone spot

enjoy cataracts

(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442124)



Reply Favorite

Date: May 11th, 2021 1:40 PM
Author: passionate maroon church feces

i added a qualifier for those faint of heart.

(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442132)



Reply Favorite

Date: May 11th, 2021 1:35 PM
Author: doobsian white mediation

Does it matter if you lose both fat and muscle? If no, fast for 5 days. The first 2 days will suck. It's easier to get into ketosis first with a keto diet and exogenous ketones. If you want to get lean and just lose fat, go high protein, moderate carbs, and very little fat. Use a macro calculator to figure out how many of each macro you should be eating. Use Myfitnesspal to count your calories and track macros. This is a longer game, but you will make progress.

(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442099)



Reply Favorite

Date: May 11th, 2021 1:39 PM
Author: Drab gaping

fasting for five days? isn't that a death sentence?

(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442122)



Reply Favorite

Date: May 11th, 2021 1:40 PM
Author: doobsian white mediation

lol no. You could go weeks without food. Drink plenty of water. If you want to stop at 3 days, you will still get some benefits. Autophagy and a general cleaning up of garbage in your cells happens from days 3 to 5.

(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442133)



Reply Favorite

Date: May 11th, 2021 1:52 PM
Author: Drab gaping



(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442210)



Reply Favorite

Date: May 11th, 2021 2:04 PM
Author: Disrespectful motley elastic band boistinker

Switch your cocktail from a Manhattan to an Old Fashioned.

(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442312)



Reply Favorite

Date: May 11th, 2021 2:30 PM
Author: Drab gaping

i often drink old fashioneds when out, but the problem is that so many places at stevia / sugar. gross

(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442556)



Reply Favorite

Date: May 11th, 2021 2:40 PM
Author: Disrespectful motley elastic band boistinker

I never drink these, but I am 3 hours into a solo steakhouse lunch and I am fucked up atm

(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442673)



Reply Favorite

Date: May 11th, 2021 2:42 PM
Author: Dead swashbuckling jew university

Find a way to have a net loss of 35,000 calories.

(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442698)



Reply Favorite

Date: May 11th, 2021 3:29 PM
Author: mint exciting hall jap

That would be a lot more than ten pounds

(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442977)



Reply Favorite

Date: May 18th, 2021 3:35 PM
Author: stimulating foreskin azn

Nah, math checks out

(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42483543)



Reply Favorite

Date: May 11th, 2021 3:29 PM
Author: mint exciting hall jap

How big are you

Give up carbs and alcohol. You’ll lose it in 1-3 weeks

(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442979)



Reply Favorite

Date: May 11th, 2021 3:35 PM
Author: Drab gaping

6'2''. 205/207 depending on time of day. sometimes weigh in at 203, but rarely.

(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42443013)



Reply Favorite

Date: May 11th, 2021 6:10 PM
Author: dark principal's office

eat less, drink less alcohol

(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42444034)



Reply Favorite

Date: May 11th, 2021 6:11 PM
Author: bronze box office preventive strike



(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42444038)



Reply Favorite

Date: May 11th, 2021 6:35 PM
Author: Amethyst jewess stage

Rubber suit, stationary bike, and a space heater. You can drop 10 by tomorrow.

(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42444138)



Reply Favorite

Date: May 13th, 2021 10:39 PM
Author: Lime den laser beams

Status update fatty?

(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42458047)



Reply Favorite

Date: May 14th, 2021 12:06 AM
Author: Drab gaping

Down 1 lb

(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42458542)



Reply Favorite

Date: May 18th, 2021 10:56 AM
Author: Lime den laser beams

Update, fatty?

(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42481821)



Reply Favorite

Date: May 18th, 2021 3:34 PM
Author: Drab gaping

Same weight as last week :-/ but I had slipped because of sickness (bad sinus infection) and so i ate shit like pizza. now i'm back on the wagon

(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42483529)



Reply Favorite

Date: May 18th, 2021 3:34 PM
Author: Lime den laser beams

STOP FUCKING EATING it is not that hard.

(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42483531)



Reply Favorite

Date: May 14th, 2021 1:35 AM
Author: Fear-inspiring casino therapy

If you're lazy, you can buy a juice cleanse. Companies send you a bunch of juices and you don't eat anything but the juice. Sounds dumb, but it works because it's so easy.

Could easily loose 10lb in a few days.

(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42458964)



Reply Favorite

Date: May 18th, 2021 3:35 PM
Author: copper swollen site partner

Cigarettes, coffee, and laxatives.

(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42483537)



Reply Favorite

Date: June 1st, 2021 9:02 AM
Author: Lime den laser beams

Update, fatty?

(http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42554336)