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As I approach 40, it's becoming extremely difficult to not have a "dad gut"

fat just wants to collect around my waist no matter what I ...
sapphire stage mental disorder
  05/14/21
starve yourself more
know-it-all coffee pot hall
  05/14/21
then i would get virtually no pleasure out of life
sapphire stage mental disorder
  05/14/21
then accept youre a fatass and move on
know-it-all coffee pot hall
  05/14/21
above 2 poasts really sum it up
Plum senate
  05/14/21
...
ultramarine abnormal school
  05/14/21
Being fat would make any pleasure impossible
swashbuckling brass juggernaut
  05/14/21
Bullshit.
tripping point scourge upon the earth
  05/15/21
stop eating bread.
wild coral idiot gaming laptop
  05/14/21
My goal is always to be top 5% in my age group. A little gut...
Irate hominid boiling water
  05/14/21
...
know-it-all coffee pot hall
  05/14/21
...
Fragrant smoky menage blood rage
  05/14/21
(old out of shape faggot)
mischievous vigorous roommate
  05/14/21
I’m confident top 5% of 40 year olds precludes having ...
swashbuckling brass juggernaut
  05/14/21
...
glittery buff library goal in life
  05/15/21
...
Diverse Corner Laser Beams
  05/15/21
...
iridescent public bath volcanic crater
  05/15/21
You have to go keto/carnivore
Bisexual sexy antidepressant drug
  05/14/21
Lol totally unnecessary
Alcoholic factory reset button
  05/14/21
It’s the easiest way. Carbs spike your insulin which...
Bisexual sexy antidepressant drug
  05/14/21
Interesting claim for which there is no evidence. The theory...
iridescent public bath volcanic crater
  05/14/21
It’s not about protein, it’s about fat and avoid...
Trip zombie-like incel hell
  05/14/21
A calorie from protein, fat, or carbs is the same amount of ...
iridescent public bath volcanic crater
  05/14/21
No it doesn’t retard. Carbs produce a hormonal respon...
Bisexual sexy antidepressant drug
  05/14/21
...
Ungodly multi-colored lay
  05/14/21
There is no long term difference between high glycemic carbs...
iridescent public bath volcanic crater
  05/14/21
...
Ungodly multi-colored lay
  05/15/21
Brother Wilbur is a fine a example of the 120 IQ trap. He is...
Razzle-dazzle lavender brunch toaster
  05/15/21
I do not believe I am smart at all (my IQ is nowhere near 12...
iridescent public bath volcanic crater
  05/15/21
“Calories” just means the energy released from b...
Trip zombie-like incel hell
  05/14/21
Insulin is not a source of energy and does not add to body m...
iridescent public bath volcanic crater
  05/14/21
Lmao and testosterone doesn’t give anyone a physical a...
Bisexual sexy antidepressant drug
  05/14/21
As a general rule, it's a bad idea to give advice on a topic...
Motley frum market
  05/14/21
I maintain 8-9% bf year round so yeah actually I think I hav...
iridescent public bath volcanic crater
  05/14/21
you aren't 8-9%, htfh
Laughsome Wrinkle
  05/14/21
good story quotemo
iridescent public bath volcanic crater
  05/14/21
You're dumb.
Laughsome Wrinkle
  05/14/21
solid comeback
iridescent public bath volcanic crater
  05/14/21
Almost certainly a lie but if true you’re a genetic fl...
Bisexual sexy antidepressant drug
  05/15/21
...
electric vermilion home giraffe
  05/14/21
Love you Wilbur but lol no
electric vermilion home giraffe
  05/14/21
This isn't true I used to believe this too but it's not t...
Excitant pit messiness
  05/14/21
just eat healthy food man. 20 minutes of exercise per day is...
Bearded Charcoal National
  05/14/21
Go back to Reddit
Bisexual sexy antidepressant drug
  05/14/21
i think the redditors are the ones that think working out 5x...
Bearded Charcoal National
  05/14/21
what's bizarre is that the fat distribution seems to change ...
rose razzmatazz house
  05/14/21
...
Citrine lodge hunting ground
  05/14/21
Testasterone helps allocate fat around the shoulders/arms/ev...
henna comical generalized bond
  05/14/21
Check your T
house-broken ruby tanning salon
  05/14/21
tbf your pic is from like 5 years ago.
wild coral idiot gaming laptop
  05/14/21
My “pic” lol. Are you new here
house-broken ruby tanning salon
  05/14/21
?
wild coral idiot gaming laptop
  05/15/21
Some ideas: 1. Do cardio twice a day 2. Lift heavy weig...
floppy lime gas station preventive strike
  05/14/21
how does cslg stay in such good shape
canary private investor therapy
  05/14/21
Is he lean or does he have love handles?
floppy lime gas station preventive strike
  05/14/21
I work out twice a day
iridescent public bath volcanic crater
  05/14/21
Eat nothing Lift heavy 2 hours of cardio a day Dur d...
Bisexual sexy antidepressant drug
  05/14/21
(fat fuck)
iridescent public bath volcanic crater
  05/14/21
For $300 I’ll post videos of me benching 300+ w a 6 pa...
Bisexual sexy antidepressant drug
  05/14/21
So why knock the thread? Say what u do message man
floppy lime gas station preventive strike
  05/14/21
I did upthread. I eat ketovore and lift semi-heavy. Since...
Bisexual sexy antidepressant drug
  05/14/21
Oh, I can’t tell with all the quote marks. Keto is ...
floppy lime gas station preventive strike
  05/14/21
why in the world would I pay $300 for this. Just do it if yo...
iridescent public bath volcanic crater
  05/14/21
Exactly. Lot of shit talking old fat fucks in this thread so...
mischievous vigorous roommate
  05/14/21
...
Shimmering Exciting School Cafeteria
  05/18/21
Get on T and HGH
Hateful parlor
  05/14/21
Working out is pretty much irrelevant here. Diet is like is ...
Hyperventilating cerebral stead
  05/14/21
oh for sure
sapphire stage mental disorder
  05/14/21
Eating anything close to a normal American diet is overeatin...
floppy lime gas station preventive strike
  05/14/21
...
mischievous vigorous roommate
  05/14/21
as long as you have broad shoulders and a wife who gives a s...
Bronze genital piercing
  05/14/21
Surrender to the paunch. Resistance is futile.
massive forum round eye
  05/14/21
Get your T checked
sinister curious sandwich
  05/14/21
Some good answers ITT. But I would say to check your waist ...
glittery buff library goal in life
  05/14/21
Just do what everyone else does and take a fuckload of suppl...
Scarlet rehab
  05/14/21
anyone tried cool sculpt? https://www.coolsculpting.com/
lilac friendly grandma old irish cottage
  05/14/21
It works but you have to do it repeatedly to see a real diff...
Marvelous ticket booth potus
  05/14/21
(Woman)
mischievous vigorous roommate
  05/14/21
It's fine after 40 if you're obviously in shape. You ca...
transparent nubile crotch
  05/14/21
fuck it. just be strong. physical strength is the only thi...
Lake voyeur field
  05/14/21
Let me explain. What often happens during a bulk and cut is...
iridescent public bath volcanic crater
  05/14/21
lmao. i will take dave tates and ed coans and every other e...
Lake voyeur field
  05/14/21
Let me explain. I could bench your max deadlift for reps, tw...
Laughsome Wrinkle
  05/14/21
(Big Guy Lie guy)
iridescent public bath volcanic crater
  05/14/21
Serious question....do you think you're strong? I don't. ...
Laughsome Wrinkle
  05/14/21
Serious answer: no, I don't, nor do I particularly care
iridescent public bath volcanic crater
  05/14/21
thats what the fuck im talking about.
Lake voyeur field
  05/14/21
Bench your weight? Lmao
Bisexual sexy antidepressant drug
  05/15/21
I eat everything but don’t have this problem. Just int...
Dashing Trump Supporter Box Office
  05/14/21
lol at no one discussing alcohol = poison ITT Odds that t...
mischievous vigorous roommate
  05/14/21
life without alcohol is not worth living though
cerise cruise ship mad-dog skullcap
  05/14/21
(Alcohol user)
iridescent public bath volcanic crater
  05/15/21
...
Maroon magical bawdyhouse
  05/15/21
So wrong
transparent nubile crotch
  05/15/21
...
wonderful center
  05/15/21
Knew this kind of post would bring out the miserable pro-an...
tripping point scourge upon the earth
  05/15/21
what percent of gen z males have body dysmorphia and/or an e...
walnut really tough guy
  05/15/21
fast. all the time. its not unusual to eat 1 meal a day. esp...
stirring chad business firm
  05/15/21
I would rather exercise 2 hours a day than fast
floppy lime gas station preventive strike
  05/15/21
Did you say “tractor”?
house-broken ruby tanning salon
  05/15/21
yes.
stirring chad business firm
  05/18/21
How do any of you corporate lawyer phaggots entertain your c...
chrome soul-stirring office main people
  05/15/21
Retarded question, no offense. Do you think Donald Trump eve...
iridescent public bath volcanic crater
  05/15/21
It just seems difficult. I went to a breakfast meeting with...
chrome soul-stirring office main people
  05/15/21
Don’t pretend like you know about life in good corpora...
Maniacal Feces Lettuce
  05/15/21
Ouch brother. You just really drove home that I'll never kno...
iridescent public bath volcanic crater
  05/15/21
you’re the least interesting “person” on t...
wonderful center
  05/15/21
Damn dude, kick a man while he's down. Now I'm poor AND unin...
iridescent public bath volcanic crater
  05/15/21
I’m not a lawyer but the fact that you post here is LJ...
wonderful center
  05/15/21
Does not compute.
floppy lime gas station preventive strike
  05/15/21
People judge you when you don't drink in a drinking situatio...
chrome soul-stirring office main people
  05/15/21
I guess I get it, I just am never in client or social situat...
floppy lime gas station preventive strike
  05/15/21


Poast new message in this thread



Reply Favorite

Date: May 14th, 2021 6:24 PM
Author: sapphire stage mental disorder

fat just wants to collect around my waist no matter what

I work out 4-5 days a week lol

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463271)



Reply Favorite

Date: May 14th, 2021 6:24 PM
Author: know-it-all coffee pot hall

starve yourself more

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463275)



Reply Favorite

Date: May 14th, 2021 6:25 PM
Author: sapphire stage mental disorder

then i would get virtually no pleasure out of life

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463281)



Reply Favorite

Date: May 14th, 2021 6:26 PM
Author: know-it-all coffee pot hall

then accept youre a fatass and move on

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463285)



Reply Favorite

Date: May 14th, 2021 10:21 PM
Author: Plum senate

above 2 poasts really sum it up

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464344)



Reply Favorite

Date: May 14th, 2021 10:48 PM
Author: ultramarine abnormal school



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464464)



Reply Favorite

Date: May 14th, 2021 11:43 PM
Author: swashbuckling brass juggernaut

Being fat would make any pleasure impossible

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464747)



Reply Favorite

Date: May 15th, 2021 8:40 AM
Author: tripping point scourge upon the earth

Bullshit.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42465600)



Reply Favorite

Date: May 14th, 2021 6:25 PM
Author: wild coral idiot gaming laptop

stop eating bread.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463278)



Reply Favorite

Date: May 14th, 2021 6:26 PM
Author: Irate hominid boiling water

My goal is always to be top 5% in my age group. A little gut at 40 is fine. Stop trying to compete with teenagers

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463283)



Reply Favorite

Date: May 14th, 2021 6:26 PM
Author: know-it-all coffee pot hall



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463287)



Reply Favorite

Date: May 14th, 2021 6:43 PM
Author: Fragrant smoky menage blood rage



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463406)



Reply Favorite

Date: May 14th, 2021 11:38 PM
Author: mischievous vigorous roommate

(old out of shape faggot)

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464717)



Reply Favorite

Date: May 14th, 2021 11:44 PM
Author: swashbuckling brass juggernaut

I’m confident top 5% of 40 year olds precludes having a disgusting gut

You should compete with teenagers actually. Aim high don’t be a bitch

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464750)



Reply Favorite

Date: May 15th, 2021 10:20 AM
Author: glittery buff library goal in life



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42465909)



Reply Favorite

Date: May 15th, 2021 11:57 AM
Author: Diverse Corner Laser Beams



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42466456)



Reply Favorite

Date: May 15th, 2021 12:01 PM
Author: iridescent public bath volcanic crater



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42466486)



Reply Favorite

Date: May 14th, 2021 6:44 PM
Author: Bisexual sexy antidepressant drug

You have to go keto/carnivore

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463411)



Reply Favorite

Date: May 14th, 2021 6:47 PM
Author: Alcoholic factory reset button

Lol totally unnecessary

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463430)



Reply Favorite

Date: May 14th, 2021 6:50 PM
Author: Bisexual sexy antidepressant drug

It’s the easiest way. Carbs spike your insulin which tells your fat cells to suck up everything in the bloodstream. Other ways are possible but not sustainable.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463446)



Reply Favorite

Date: May 14th, 2021 7:16 PM
Author: iridescent public bath volcanic crater

Interesting claim for which there is no evidence. The theory of keto is that protein is 1) less calorie dense and 2) more satiating than other sources of energy, while supporting muscle protein synthesis to boot. Meanwhile insulin spikes drive appetite. Energy is energy and it gets absorbed in the bloodstream and expended or stored -- under no circumstances are calories not "sucked up"

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463569)



Reply Favorite

Date: May 14th, 2021 7:19 PM
Author: Trip zombie-like incel hell

It’s not about protein, it’s about fat and avoiding carbs, protein is incidental.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463581)



Reply Favorite

Date: May 14th, 2021 7:20 PM
Author: iridescent public bath volcanic crater

A calorie from protein, fat, or carbs is the same amount of energy and has the same impact on body mass.

A calorie from protein just has more grams of mass itself than a calorie from fat or carbs, leading to feeling more full for the same amount of calories.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463589)



Reply Favorite

Date: May 14th, 2021 7:22 PM
Author: Bisexual sexy antidepressant drug

No it doesn’t retard. Carbs produce a hormonal response that fats and protein do not.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463592)



Reply Favorite

Date: May 14th, 2021 7:22 PM
Author: Ungodly multi-colored lay



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463593)



Reply Favorite

Date: May 14th, 2021 10:38 PM
Author: iridescent public bath volcanic crater

There is no long term difference between high glycemic carbs and low glycemic carbs

https://www.youtube.com/watch?v=K_n2L0pBpcI

https://www.youtube.com/watch?v=1UZZ59k3HuI

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464416)



Reply Favorite

Date: May 15th, 2021 9:55 AM
Author: Ungodly multi-colored lay



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42465788)



Reply Favorite

Date: May 15th, 2021 12:21 PM
Author: Razzle-dazzle lavender brunch toaster

Brother Wilbur is a fine a example of the 120 IQ trap. He is just dumb enough to believe he is very smart instead of merely not retarded. Sometimes even the latter is in doubt.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42466562)



Reply Favorite

Date: May 15th, 2021 12:22 PM
Author: iridescent public bath volcanic crater

I do not believe I am smart at all (my IQ is nowhere near 120) but I know a thing or two about fat loss and body composition as anyone could tell you. Really catty post

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42466566)



Reply Favorite

Date: May 14th, 2021 7:24 PM
Author: Trip zombie-like incel hell

“Calories” just means the energy released from burning food with fire in a lab. Things like whether insulin is spiked like it is from sugar/carbs are salient.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463600)



Reply Favorite

Date: May 14th, 2021 7:30 PM
Author: iridescent public bath volcanic crater

Insulin is not a source of energy and does not add to body mass

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463626)



Reply Favorite

Date: May 14th, 2021 7:40 PM
Author: Bisexual sexy antidepressant drug

Lmao and testosterone doesn’t give anyone a physical advantage!!

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463668)



Reply Favorite

Date: May 14th, 2021 8:03 PM
Author: Motley frum market

As a general rule, it's a bad idea to give advice on a topic you know nothing about.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463741)



Reply Favorite

Date: May 14th, 2021 10:38 PM
Author: iridescent public bath volcanic crater

I maintain 8-9% bf year round so yeah actually I think I have it pretty down, would love to see your shirtless pic though

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464420)



Reply Favorite

Date: May 14th, 2021 11:10 PM
Author: Laughsome Wrinkle

you aren't 8-9%, htfh

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464593)



Reply Favorite

Date: May 14th, 2021 11:12 PM
Author: iridescent public bath volcanic crater

good story quotemo

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464605)



Reply Favorite

Date: May 14th, 2021 11:14 PM
Author: Laughsome Wrinkle

You're dumb.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464620)



Reply Favorite

Date: May 14th, 2021 11:16 PM
Author: iridescent public bath volcanic crater

solid comeback

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464629)



Reply Favorite

Date: May 15th, 2021 8:58 AM
Author: Bisexual sexy antidepressant drug

Almost certainly a lie but if true you’re a genetic fluke

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42465637)



Reply Favorite

Date: May 14th, 2021 7:43 PM
Author: electric vermilion home giraffe



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463683)



Reply Favorite

Date: May 14th, 2021 7:43 PM
Author: electric vermilion home giraffe

Love you Wilbur but lol no

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463682)



Reply Favorite

Date: May 14th, 2021 8:03 PM
Author: Excitant pit messiness

This isn't true

I used to believe this too but it's not true at all

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463743)



Reply Favorite

Date: May 14th, 2021 6:44 PM
Author: Bearded Charcoal National

just eat healthy food man. 20 minutes of exercise per day is good too.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463413)



Reply Favorite

Date: May 14th, 2021 6:50 PM
Author: Bisexual sexy antidepressant drug

Go back to Reddit

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463449)



Reply Favorite

Date: May 14th, 2021 7:34 PM
Author: Bearded Charcoal National

i think the redditors are the ones that think working out 5x/week makes up for eating like shit

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463632)



Reply Favorite

Date: May 14th, 2021 6:47 PM
Author: rose razzmatazz house

what's bizarre is that the fat distribution seems to change as i get older. when i was 20, if i gained weight, it was like it evenly distributed around my upper body and i just kind of looked "bigger" and softer, less hard.

now literally 90% of weight gain is in gut (rest in chest). i look like i have the face of a 5% bf man, but with a paunch.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463427)



Reply Favorite

Date: May 14th, 2021 6:47 PM
Author: Citrine lodge hunting ground



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463429)



Reply Favorite

Date: May 14th, 2021 11:19 PM
Author: henna comical generalized bond

Testasterone helps allocate fat around the shoulders/arms/evenly around the upper body and legs. No test? You get the fat distribution of your average woman

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464636)



Reply Favorite

Date: May 14th, 2021 6:48 PM
Author: house-broken ruby tanning salon

Check your T

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463434)



Reply Favorite

Date: May 14th, 2021 6:54 PM
Author: wild coral idiot gaming laptop

tbf your pic is from like 5 years ago.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463480)



Reply Favorite

Date: May 14th, 2021 11:21 PM
Author: house-broken ruby tanning salon

My “pic” lol. Are you new here

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464648)



Reply Favorite

Date: May 15th, 2021 8:28 AM
Author: wild coral idiot gaming laptop

?

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42465567)



Reply Favorite

Date: May 14th, 2021 6:53 PM
Author: floppy lime gas station preventive strike

Some ideas:

1. Do cardio twice a day

2. Lift heavy weights

3. Restrict carbs after 3 pm

4. TRT if you need it

5. No beer

You can only enjoy 1-2 meals a week. No CSLG type days.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463476)



Reply Favorite

Date: May 14th, 2021 7:06 PM
Author: canary private investor therapy

how does cslg stay in such good shape

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463529)



Reply Favorite

Date: May 14th, 2021 7:08 PM
Author: floppy lime gas station preventive strike

Is he lean or does he have love handles?

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463537)



Reply Favorite

Date: May 14th, 2021 6:57 PM
Author: iridescent public bath volcanic crater

I work out twice a day

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463493)



Reply Favorite

Date: May 14th, 2021 6:59 PM
Author: Bisexual sexy antidepressant drug

Eat nothing

Lift heavy

2 hours of cardio a day

Dur dur dur XO 2021

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463502)



Reply Favorite

Date: May 14th, 2021 7:01 PM
Author: iridescent public bath volcanic crater

(fat fuck)

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463510)



Reply Favorite

Date: May 14th, 2021 7:09 PM
Author: Bisexual sexy antidepressant drug

For $300 I’ll post videos of me benching 300+ w a 6 pack at age 40+ with any written message of your choice as proof

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463542)



Reply Favorite

Date: May 14th, 2021 7:10 PM
Author: floppy lime gas station preventive strike

So why knock the thread? Say what u do message man

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463547)



Reply Favorite

Date: May 14th, 2021 7:13 PM
Author: Bisexual sexy antidepressant drug

I did upthread. I eat ketovore and lift semi-heavy. Since I went keto I lift with the energy I had as a 30 year old.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463558)



Reply Favorite

Date: May 14th, 2021 7:34 PM
Author: floppy lime gas station preventive strike

Oh, I can’t tell with all the quote marks.

Keto is fine. I eat cereal and some sugar at workout, but try to stop carbs at 3 pm for the same effect.

I do cardio twice a day, but it’s a 16 min and 12 min high intensity interval, not the 60 min stair climber shit

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463634)



Reply Favorite

Date: May 14th, 2021 7:17 PM
Author: iridescent public bath volcanic crater

why in the world would I pay $300 for this. Just do it if you think it'll improve your credibility which at this time is 0

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463574)



Reply Favorite

Date: May 14th, 2021 11:39 PM
Author: mischievous vigorous roommate

Exactly. Lot of shit talking old fat fucks in this thread so far.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464726)



Reply Favorite

Date: May 18th, 2021 12:27 PM
Author: Shimmering Exciting School Cafeteria



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42482453)



Reply Favorite

Date: May 14th, 2021 7:07 PM
Author: Hateful parlor

Get on T and HGH

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463532)



Reply Favorite

Date: May 14th, 2021 7:19 PM
Author: Hyperventilating cerebral stead

Working out is pretty much irrelevant here. Diet is like is 90% of it. You’re just overeating.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463585)



Reply Favorite

Date: May 14th, 2021 7:20 PM
Author: sapphire stage mental disorder

oh for sure

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463587)



Reply Favorite

Date: May 14th, 2021 7:35 PM
Author: floppy lime gas station preventive strike

Eating anything close to a normal American diet is overeating, which can be a problem when your days are monotonous and otherwise boring

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463636)



Reply Favorite

Date: May 14th, 2021 11:40 PM
Author: mischievous vigorous roommate



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464729)



Reply Favorite

Date: May 14th, 2021 8:01 PM
Author: Bronze genital piercing

as long as you have broad shoulders and a wife who gives a shit?

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463736)



Reply Favorite

Date: May 14th, 2021 8:04 PM
Author: massive forum round eye

Surrender to the paunch. Resistance is futile.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463744)



Reply Favorite

Date: May 14th, 2021 9:38 PM
Author: sinister curious sandwich

Get your T checked

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464101)



Reply Favorite

Date: May 14th, 2021 9:52 PM
Author: glittery buff library goal in life

Some good answers ITT. But I would say to check your waist circumference regularly. Then you know whether you're making progress, and you're motivated to watch yourself.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464174)



Reply Favorite

Date: May 14th, 2021 10:19 PM
Author: Scarlet rehab

Just do what everyone else does and take a fuckload of supplements that bust stomach fat. You can be like all the guys who smoke and drink all day and cannot run a lap around a track but have 12 packs.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464336)



Reply Favorite

Date: May 14th, 2021 10:20 PM
Author: lilac friendly grandma old irish cottage

anyone tried cool sculpt?

https://www.coolsculpting.com/

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464339)



Reply Favorite

Date: May 14th, 2021 10:50 PM
Author: Marvelous ticket booth potus

It works but you have to do it repeatedly to see a real difference (i.e. each individual applicator will have a small effect). Works better on love handles than stomach fat.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464475)



Reply Favorite

Date: May 14th, 2021 11:40 PM
Author: mischievous vigorous roommate

(Woman)

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464734)



Reply Favorite

Date: May 14th, 2021 10:39 PM
Author: transparent nubile crotch

It's fine after 40 if you're obviously in shape.

You can probably get rid of it if you get into endurance sports.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464424)



Reply Favorite

Date: May 14th, 2021 10:40 PM
Author: Lake voyeur field

fuck it. just be strong. physical strength is the only thing that matters at that point. bench ur weight, squat 2x, deadlift 2.5x.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464430)



Reply Favorite

Date: May 14th, 2021 10:46 PM
Author: iridescent public bath volcanic crater

Let me explain. What often happens during a bulk and cut is that people lack the proper nutritional discipline to successfully change their diet in order to cut. Thus, they stay in a perpetual bulk and continue to increase in size and body fat.

This leads to what I call “The Big Guy Lie”. That is, because they failed their original goal of burning fat, they decide that being lean is overrated and all that matters now is to be as big and strong as possible instead of achieving the goal they originally set out to achieve.

https://worldmediagroup.us/2021/02/04/you-cant-build-muscle-and-burn-fat-at-the-same-time/

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464456)



Reply Favorite

Date: May 14th, 2021 10:47 PM
Author: Lake voyeur field

lmao. i will take dave tates and ed coans and every other elite powerlifters word for it.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464462)



Reply Favorite

Date: May 14th, 2021 11:12 PM
Author: Laughsome Wrinkle

Let me explain. I could bench your max deadlift for reps, twink.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464602)



Reply Favorite

Date: May 14th, 2021 11:13 PM
Author: iridescent public bath volcanic crater

(Big Guy Lie guy)

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464610)



Reply Favorite

Date: May 14th, 2021 11:14 PM
Author: Laughsome Wrinkle

Serious question....do you think you're strong? I don't.

Get back to me when you hit a 4-5-6 PL total

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464617)



Reply Favorite

Date: May 14th, 2021 11:16 PM
Author: iridescent public bath volcanic crater

Serious answer: no, I don't, nor do I particularly care

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464628)



Reply Favorite

Date: May 14th, 2021 11:34 PM
Author: Lake voyeur field

thats what the fuck im talking about.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464698)



Reply Favorite

Date: May 15th, 2021 9:01 AM
Author: Bisexual sexy antidepressant drug

Bench your weight? Lmao

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42465656)



Reply Favorite

Date: May 14th, 2021 11:12 PM
Author: Dashing Trump Supporter Box Office

I eat everything but don’t have this problem. Just intermittent fast sometimes

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464600)



Reply Favorite

Date: May 14th, 2021 11:41 PM
Author: mischievous vigorous roommate

lol at no one discussing alcohol = poison ITT

Odds that this guy is drinking at least a six pack per week are high; he screams dad tits in a Patagonia vest sipping IPAs

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464741)



Reply Favorite

Date: May 14th, 2021 11:46 PM
Author: cerise cruise ship mad-dog skullcap

life without alcohol is not worth living though

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464758)



Reply Favorite

Date: May 15th, 2021 8:54 AM
Author: iridescent public bath volcanic crater

(Alcohol user)

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42465623)



Reply Favorite

Date: May 15th, 2021 8:58 AM
Author: Maroon magical bawdyhouse



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42465641)



Reply Favorite

Date: May 15th, 2021 10:02 AM
Author: transparent nubile crotch

So wrong

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42465817)



Reply Favorite

Date: May 15th, 2021 5:52 PM
Author: wonderful center



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42467862)



Reply Favorite

Date: May 15th, 2021 8:41 AM
Author: tripping point scourge upon the earth

Knew this kind of post would bring out the miserable pro-ana crowd

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42465602)



Reply Favorite

Date: May 15th, 2021 11:52 AM
Author: walnut really tough guy

what percent of gen z males have body dysmorphia and/or an ed?

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42466426)



Reply Favorite

Date: May 15th, 2021 11:49 AM
Author: stirring chad business firm

fast. all the time. its not unusual to eat 1 meal a day. especially if im on a tractor or outside working for 2-4 hours. at some points in the week i'll eat 3 meals in 2 days. and they are usually small--a sandwich or small bowl of pasta.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42466417)



Reply Favorite

Date: May 15th, 2021 12:00 PM
Author: floppy lime gas station preventive strike

I would rather exercise 2 hours a day than fast

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42466475)



Reply Favorite

Date: May 15th, 2021 5:27 PM
Author: house-broken ruby tanning salon

Did you say “tractor”?

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42467781)



Reply Favorite

Date: May 18th, 2021 2:10 PM
Author: stirring chad business firm

yes.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42483101)



Reply Favorite

Date: May 15th, 2021 12:16 PM
Author: chrome soul-stirring office main people

How do any of you corporate lawyer phaggots entertain your clients without drinking?

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42466553)



Reply Favorite

Date: May 15th, 2021 12:24 PM
Author: iridescent public bath volcanic crater

Retarded question, no offense. Do you think Donald Trump ever entertained clients?

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42466571)



Reply Favorite

Date: May 15th, 2021 12:45 PM
Author: chrome soul-stirring office main people

It just seems difficult. I went to a breakfast meeting with two clients 15 years older than me the other day, and when I got there they both were drinking bloody marys. What am I going to do? Oh I'll have a water! They'd be like why do we do business with this kid?

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42466626)



Reply Favorite

Date: May 15th, 2021 5:20 PM
Author: Maniacal Feces Lettuce

Don’t pretend like you know about life in good corporate jobs or ordinary society. You’re a loner weirdo and a poor.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42467753)



Reply Favorite

Date: May 15th, 2021 5:48 PM
Author: iridescent public bath volcanic crater

Ouch brother. You just really drove home that I'll never know about life in good corporate jobs. Really smarting right now

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42467850)



Reply Favorite

Date: May 15th, 2021 5:54 PM
Author: wonderful center

you’re the least interesting “person” on this board

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42467869)



Reply Favorite

Date: May 15th, 2021 5:59 PM
Author: iridescent public bath volcanic crater

Damn dude, kick a man while he's down. Now I'm poor AND uninteresting relative to middle aged online lawyers. This will be a tough weekend to recover from.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42467891)



Reply Favorite

Date: May 15th, 2021 6:03 PM
Author: wonderful center

I’m not a lawyer but the fact that you post here is LJL

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42467907)



Reply Favorite

Date: May 15th, 2021 12:56 PM
Author: floppy lime gas station preventive strike

Does not compute.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42466676)



Reply Favorite

Date: May 15th, 2021 1:05 PM
Author: chrome soul-stirring office main people

People judge you when you don't drink in a drinking situation

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42466732)



Reply Favorite

Date: May 15th, 2021 5:44 PM
Author: floppy lime gas station preventive strike

I guess I get it, I just am never in client or social situations at all whatsoever, so it doesn't compute

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42467840)