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As I approach 40, it's becoming extremely difficult to not have a "dad gut"

fat just wants to collect around my waist no matter what I ...
flirting stage
  05/14/21
starve yourself more
milky piazza ape
  05/14/21
then i would get virtually no pleasure out of life
flirting stage
  05/14/21
then accept youre a fatass and move on
milky piazza ape
  05/14/21
above 2 poasts really sum it up
splenetic set depressive
  05/14/21
...
Rough-skinned vivacious sneaky criminal
  05/14/21
Being fat would make any pleasure impossible
lascivious dark queen of the night locus
  05/14/21
Bullshit.
grizzly electric digit ratio box office
  05/15/21
stop eating bread.
Autistic Stirring Puppy
  05/14/21
My goal is always to be top 5% in my age group. A little gut...
Hateful chad ceo
  05/14/21
...
milky piazza ape
  05/14/21
...
charismatic associate pocket flask
  05/14/21
(old out of shape faggot)
Crusty Marvelous Range
  05/14/21
I’m confident top 5% of 40 year olds precludes having ...
lascivious dark queen of the night locus
  05/14/21
...
motley flickering nursing home
  05/15/21
...
beady-eyed state
  05/15/21
...
Ruddy tantric community account parlour
  05/15/21
You have to go keto/carnivore
Hilarious Native
  05/14/21
Lol totally unnecessary
Bateful Sepia Tanning Salon
  05/14/21
It’s the easiest way. Carbs spike your insulin which...
Hilarious Native
  05/14/21
Interesting claim for which there is no evidence. The theory...
Ruddy tantric community account parlour
  05/14/21
It’s not about protein, it’s about fat and avoid...
razzmatazz coffee pot lay
  05/14/21
A calorie from protein, fat, or carbs is the same amount of ...
Ruddy tantric community account parlour
  05/14/21
No it doesn’t retard. Carbs produce a hormonal respon...
Hilarious Native
  05/14/21
...
insane clown azn
  05/14/21
There is no long term difference between high glycemic carbs...
Ruddy tantric community account parlour
  05/14/21
...
insane clown azn
  05/15/21
Brother Wilbur is a fine a example of the 120 IQ trap. He is...
impertinent marketing idea
  05/15/21
I do not believe I am smart at all (my IQ is nowhere near 12...
Ruddy tantric community account parlour
  05/15/21
“Calories” just means the energy released from b...
razzmatazz coffee pot lay
  05/14/21
Insulin is not a source of energy and does not add to body m...
Ruddy tantric community account parlour
  05/14/21
Lmao and testosterone doesn’t give anyone a physical a...
Hilarious Native
  05/14/21
As a general rule, it's a bad idea to give advice on a topic...
Shivering swashbuckling wagecucks market
  05/14/21
I maintain 8-9% bf year round so yeah actually I think I hav...
Ruddy tantric community account parlour
  05/14/21
you aren't 8-9%, htfh
Unhinged exhilarant legend
  05/14/21
good story quotemo
Ruddy tantric community account parlour
  05/14/21
You're dumb.
Unhinged exhilarant legend
  05/14/21
solid comeback
Ruddy tantric community account parlour
  05/14/21
Almost certainly a lie but if true you’re a genetic fl...
Hilarious Native
  05/15/21
...
Appetizing embarrassed to the bone mother liquid oxygen
  05/14/21
Love you Wilbur but lol no
Appetizing embarrassed to the bone mother liquid oxygen
  05/14/21
This isn't true I used to believe this too but it's not t...
indigo fluffy gay wizard
  05/14/21
just eat healthy food man. 20 minutes of exercise per day is...
Adventurous casino
  05/14/21
Go back to Reddit
Hilarious Native
  05/14/21
i think the redditors are the ones that think working out 5x...
Adventurous casino
  05/14/21
what's bizarre is that the fat distribution seems to change ...
ocher public bath
  05/14/21
...
Frum gold church building dingle berry
  05/14/21
Testasterone helps allocate fat around the shoulders/arms/ev...
odious emerald locale
  05/14/21
Check your T
impressive comical hominid nowag
  05/14/21
tbf your pic is from like 5 years ago.
Autistic Stirring Puppy
  05/14/21
My “pic” lol. Are you new here
impressive comical hominid nowag
  05/14/21
?
Autistic Stirring Puppy
  05/15/21
Some ideas: 1. Do cardio twice a day 2. Lift heavy weig...
mustard spectacular stag film
  05/14/21
how does cslg stay in such good shape
mauve spot
  05/14/21
Is he lean or does he have love handles?
mustard spectacular stag film
  05/14/21
I work out twice a day
Ruddy tantric community account parlour
  05/14/21
Eat nothing Lift heavy 2 hours of cardio a day Dur d...
Hilarious Native
  05/14/21
(fat fuck)
Ruddy tantric community account parlour
  05/14/21
For $300 I’ll post videos of me benching 300+ w a 6 pa...
Hilarious Native
  05/14/21
So why knock the thread? Say what u do message man
mustard spectacular stag film
  05/14/21
I did upthread. I eat ketovore and lift semi-heavy. Since...
Hilarious Native
  05/14/21
Oh, I can’t tell with all the quote marks. Keto is ...
mustard spectacular stag film
  05/14/21
why in the world would I pay $300 for this. Just do it if yo...
Ruddy tantric community account parlour
  05/14/21
Exactly. Lot of shit talking old fat fucks in this thread so...
Crusty Marvelous Range
  05/14/21
...
trip laser beams
  05/18/21
Get on T and HGH
Soggy Center Pistol
  05/14/21
Working out is pretty much irrelevant here. Diet is like is ...
curious pale school cafeteria masturbator
  05/14/21
oh for sure
flirting stage
  05/14/21
Eating anything close to a normal American diet is overeatin...
mustard spectacular stag film
  05/14/21
...
Crusty Marvelous Range
  05/14/21
as long as you have broad shoulders and a wife who gives a s...
wild cerise library
  05/14/21
Surrender to the paunch. Resistance is futile.
seedy hyperventilating gunner meetinghouse
  05/14/21
Get your T checked
Cyan dashing ticket booth
  05/14/21
Some good answers ITT. But I would say to check your waist ...
motley flickering nursing home
  05/14/21
Just do what everyone else does and take a fuckload of suppl...
razzle crackhouse
  05/14/21
anyone tried cool sculpt? https://www.coolsculpting.com/
snowy hideous french chef sweet tailpipe
  05/14/21
It works but you have to do it repeatedly to see a real diff...
laughsome flatulent whorehouse
  05/14/21
(Woman)
Crusty Marvelous Range
  05/14/21
It's fine after 40 if you're obviously in shape. You ca...
Honey-headed famous landscape painting
  05/14/21
fuck it. just be strong. physical strength is the only thi...
Cruel-hearted light gas station
  05/14/21
Let me explain. What often happens during a bulk and cut is...
Ruddy tantric community account parlour
  05/14/21
lmao. i will take dave tates and ed coans and every other e...
Cruel-hearted light gas station
  05/14/21
Let me explain. I could bench your max deadlift for reps, tw...
Unhinged exhilarant legend
  05/14/21
(Big Guy Lie guy)
Ruddy tantric community account parlour
  05/14/21
Serious question....do you think you're strong? I don't. ...
Unhinged exhilarant legend
  05/14/21
Serious answer: no, I don't, nor do I particularly care
Ruddy tantric community account parlour
  05/14/21
thats what the fuck im talking about.
Cruel-hearted light gas station
  05/14/21
Bench your weight? Lmao
Hilarious Native
  05/15/21
I eat everything but don’t have this problem. Just int...
Wonderful awkward organic girlfriend
  05/14/21
lol at no one discussing alcohol = poison ITT Odds that t...
Crusty Marvelous Range
  05/14/21
life without alcohol is not worth living though
Supple hell international law enforcement agency
  05/14/21
(Alcohol user)
Ruddy tantric community account parlour
  05/15/21
...
Excitant cheese-eating pit
  05/15/21
So wrong
Honey-headed famous landscape painting
  05/15/21
...
irate sable cuck
  05/15/21
Knew this kind of post would bring out the miserable pro-an...
grizzly electric digit ratio box office
  05/15/21
what percent of gen z males have body dysmorphia and/or an e...
Maniacal exciting step-uncle's house jewess
  05/15/21
fast. all the time. its not unusual to eat 1 meal a day. esp...
multi-colored field
  05/15/21
I would rather exercise 2 hours a day than fast
mustard spectacular stag film
  05/15/21
Did you say “tractor”?
impressive comical hominid nowag
  05/15/21
yes.
multi-colored field
  05/18/21
How do any of you corporate lawyer phaggots entertain your c...
Cocky lilac roast beef hissy fit
  05/15/21
Retarded question, no offense. Do you think Donald Trump eve...
Ruddy tantric community account parlour
  05/15/21
It just seems difficult. I went to a breakfast meeting with...
Cocky lilac roast beef hissy fit
  05/15/21
Don’t pretend like you know about life in good corpora...
contagious fanboi
  05/15/21
Ouch brother. You just really drove home that I'll never kno...
Ruddy tantric community account parlour
  05/15/21
you’re the least interesting “person” on t...
irate sable cuck
  05/15/21
Damn dude, kick a man while he's down. Now I'm poor AND unin...
Ruddy tantric community account parlour
  05/15/21
I’m not a lawyer but the fact that you post here is LJ...
irate sable cuck
  05/15/21
Does not compute.
mustard spectacular stag film
  05/15/21
People judge you when you don't drink in a drinking situatio...
Cocky lilac roast beef hissy fit
  05/15/21
I guess I get it, I just am never in client or social situat...
mustard spectacular stag film
  05/15/21


Poast new message in this thread



Reply Favorite

Date: May 14th, 2021 6:24 PM
Author: flirting stage

fat just wants to collect around my waist no matter what

I work out 4-5 days a week lol

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463271)



Reply Favorite

Date: May 14th, 2021 6:24 PM
Author: milky piazza ape

starve yourself more

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463275)



Reply Favorite

Date: May 14th, 2021 6:25 PM
Author: flirting stage

then i would get virtually no pleasure out of life

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463281)



Reply Favorite

Date: May 14th, 2021 6:26 PM
Author: milky piazza ape

then accept youre a fatass and move on

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463285)



Reply Favorite

Date: May 14th, 2021 10:21 PM
Author: splenetic set depressive

above 2 poasts really sum it up

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464344)



Reply Favorite

Date: May 14th, 2021 10:48 PM
Author: Rough-skinned vivacious sneaky criminal



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464464)



Reply Favorite

Date: May 14th, 2021 11:43 PM
Author: lascivious dark queen of the night locus

Being fat would make any pleasure impossible

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464747)



Reply Favorite

Date: May 15th, 2021 8:40 AM
Author: grizzly electric digit ratio box office

Bullshit.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42465600)



Reply Favorite

Date: May 14th, 2021 6:25 PM
Author: Autistic Stirring Puppy

stop eating bread.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463278)



Reply Favorite

Date: May 14th, 2021 6:26 PM
Author: Hateful chad ceo

My goal is always to be top 5% in my age group. A little gut at 40 is fine. Stop trying to compete with teenagers

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463283)



Reply Favorite

Date: May 14th, 2021 6:26 PM
Author: milky piazza ape



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463287)



Reply Favorite

Date: May 14th, 2021 6:43 PM
Author: charismatic associate pocket flask



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463406)



Reply Favorite

Date: May 14th, 2021 11:38 PM
Author: Crusty Marvelous Range

(old out of shape faggot)

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464717)



Reply Favorite

Date: May 14th, 2021 11:44 PM
Author: lascivious dark queen of the night locus

I’m confident top 5% of 40 year olds precludes having a disgusting gut

You should compete with teenagers actually. Aim high don’t be a bitch

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464750)



Reply Favorite

Date: May 15th, 2021 10:20 AM
Author: motley flickering nursing home



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42465909)



Reply Favorite

Date: May 15th, 2021 11:57 AM
Author: beady-eyed state



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42466456)



Reply Favorite

Date: May 15th, 2021 12:01 PM
Author: Ruddy tantric community account parlour



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42466486)



Reply Favorite

Date: May 14th, 2021 6:44 PM
Author: Hilarious Native

You have to go keto/carnivore

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463411)



Reply Favorite

Date: May 14th, 2021 6:47 PM
Author: Bateful Sepia Tanning Salon

Lol totally unnecessary

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463430)



Reply Favorite

Date: May 14th, 2021 6:50 PM
Author: Hilarious Native

It’s the easiest way. Carbs spike your insulin which tells your fat cells to suck up everything in the bloodstream. Other ways are possible but not sustainable.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463446)



Reply Favorite

Date: May 14th, 2021 7:16 PM
Author: Ruddy tantric community account parlour

Interesting claim for which there is no evidence. The theory of keto is that protein is 1) less calorie dense and 2) more satiating than other sources of energy, while supporting muscle protein synthesis to boot. Meanwhile insulin spikes drive appetite. Energy is energy and it gets absorbed in the bloodstream and expended or stored -- under no circumstances are calories not "sucked up"

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463569)



Reply Favorite

Date: May 14th, 2021 7:19 PM
Author: razzmatazz coffee pot lay

It’s not about protein, it’s about fat and avoiding carbs, protein is incidental.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463581)



Reply Favorite

Date: May 14th, 2021 7:20 PM
Author: Ruddy tantric community account parlour

A calorie from protein, fat, or carbs is the same amount of energy and has the same impact on body mass.

A calorie from protein just has more grams of mass itself than a calorie from fat or carbs, leading to feeling more full for the same amount of calories.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463589)



Reply Favorite

Date: May 14th, 2021 7:22 PM
Author: Hilarious Native

No it doesn’t retard. Carbs produce a hormonal response that fats and protein do not.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463592)



Reply Favorite

Date: May 14th, 2021 7:22 PM
Author: insane clown azn



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463593)



Reply Favorite

Date: May 14th, 2021 10:38 PM
Author: Ruddy tantric community account parlour

There is no long term difference between high glycemic carbs and low glycemic carbs

https://www.youtube.com/watch?v=K_n2L0pBpcI

https://www.youtube.com/watch?v=1UZZ59k3HuI

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464416)



Reply Favorite

Date: May 15th, 2021 9:55 AM
Author: insane clown azn



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42465788)



Reply Favorite

Date: May 15th, 2021 12:21 PM
Author: impertinent marketing idea

Brother Wilbur is a fine a example of the 120 IQ trap. He is just dumb enough to believe he is very smart instead of merely not retarded. Sometimes even the latter is in doubt.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42466562)



Reply Favorite

Date: May 15th, 2021 12:22 PM
Author: Ruddy tantric community account parlour

I do not believe I am smart at all (my IQ is nowhere near 120) but I know a thing or two about fat loss and body composition as anyone could tell you. Really catty post

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42466566)



Reply Favorite

Date: May 14th, 2021 7:24 PM
Author: razzmatazz coffee pot lay

“Calories” just means the energy released from burning food with fire in a lab. Things like whether insulin is spiked like it is from sugar/carbs are salient.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463600)



Reply Favorite

Date: May 14th, 2021 7:30 PM
Author: Ruddy tantric community account parlour

Insulin is not a source of energy and does not add to body mass

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463626)



Reply Favorite

Date: May 14th, 2021 7:40 PM
Author: Hilarious Native

Lmao and testosterone doesn’t give anyone a physical advantage!!

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463668)



Reply Favorite

Date: May 14th, 2021 8:03 PM
Author: Shivering swashbuckling wagecucks market

As a general rule, it's a bad idea to give advice on a topic you know nothing about.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463741)



Reply Favorite

Date: May 14th, 2021 10:38 PM
Author: Ruddy tantric community account parlour

I maintain 8-9% bf year round so yeah actually I think I have it pretty down, would love to see your shirtless pic though

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464420)



Reply Favorite

Date: May 14th, 2021 11:10 PM
Author: Unhinged exhilarant legend

you aren't 8-9%, htfh

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464593)



Reply Favorite

Date: May 14th, 2021 11:12 PM
Author: Ruddy tantric community account parlour

good story quotemo

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464605)



Reply Favorite

Date: May 14th, 2021 11:14 PM
Author: Unhinged exhilarant legend

You're dumb.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464620)



Reply Favorite

Date: May 14th, 2021 11:16 PM
Author: Ruddy tantric community account parlour

solid comeback

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464629)



Reply Favorite

Date: May 15th, 2021 8:58 AM
Author: Hilarious Native

Almost certainly a lie but if true you’re a genetic fluke

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42465637)



Reply Favorite

Date: May 14th, 2021 7:43 PM
Author: Appetizing embarrassed to the bone mother liquid oxygen



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463683)



Reply Favorite

Date: May 14th, 2021 7:43 PM
Author: Appetizing embarrassed to the bone mother liquid oxygen

Love you Wilbur but lol no

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463682)



Reply Favorite

Date: May 14th, 2021 8:03 PM
Author: indigo fluffy gay wizard

This isn't true

I used to believe this too but it's not true at all

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463743)



Reply Favorite

Date: May 14th, 2021 6:44 PM
Author: Adventurous casino

just eat healthy food man. 20 minutes of exercise per day is good too.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463413)



Reply Favorite

Date: May 14th, 2021 6:50 PM
Author: Hilarious Native

Go back to Reddit

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463449)



Reply Favorite

Date: May 14th, 2021 7:34 PM
Author: Adventurous casino

i think the redditors are the ones that think working out 5x/week makes up for eating like shit

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463632)



Reply Favorite

Date: May 14th, 2021 6:47 PM
Author: ocher public bath

what's bizarre is that the fat distribution seems to change as i get older. when i was 20, if i gained weight, it was like it evenly distributed around my upper body and i just kind of looked "bigger" and softer, less hard.

now literally 90% of weight gain is in gut (rest in chest). i look like i have the face of a 5% bf man, but with a paunch.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463427)



Reply Favorite

Date: May 14th, 2021 6:47 PM
Author: Frum gold church building dingle berry



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463429)



Reply Favorite

Date: May 14th, 2021 11:19 PM
Author: odious emerald locale

Testasterone helps allocate fat around the shoulders/arms/evenly around the upper body and legs. No test? You get the fat distribution of your average woman

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464636)



Reply Favorite

Date: May 14th, 2021 6:48 PM
Author: impressive comical hominid nowag

Check your T

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463434)



Reply Favorite

Date: May 14th, 2021 6:54 PM
Author: Autistic Stirring Puppy

tbf your pic is from like 5 years ago.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463480)



Reply Favorite

Date: May 14th, 2021 11:21 PM
Author: impressive comical hominid nowag

My “pic” lol. Are you new here

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464648)



Reply Favorite

Date: May 15th, 2021 8:28 AM
Author: Autistic Stirring Puppy

?

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42465567)



Reply Favorite

Date: May 14th, 2021 6:53 PM
Author: mustard spectacular stag film

Some ideas:

1. Do cardio twice a day

2. Lift heavy weights

3. Restrict carbs after 3 pm

4. TRT if you need it

5. No beer

You can only enjoy 1-2 meals a week. No CSLG type days.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463476)



Reply Favorite

Date: May 14th, 2021 7:06 PM
Author: mauve spot

how does cslg stay in such good shape

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463529)



Reply Favorite

Date: May 14th, 2021 7:08 PM
Author: mustard spectacular stag film

Is he lean or does he have love handles?

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463537)



Reply Favorite

Date: May 14th, 2021 6:57 PM
Author: Ruddy tantric community account parlour

I work out twice a day

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463493)



Reply Favorite

Date: May 14th, 2021 6:59 PM
Author: Hilarious Native

Eat nothing

Lift heavy

2 hours of cardio a day

Dur dur dur XO 2021

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463502)



Reply Favorite

Date: May 14th, 2021 7:01 PM
Author: Ruddy tantric community account parlour

(fat fuck)

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463510)



Reply Favorite

Date: May 14th, 2021 7:09 PM
Author: Hilarious Native

For $300 I’ll post videos of me benching 300+ w a 6 pack at age 40+ with any written message of your choice as proof

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463542)



Reply Favorite

Date: May 14th, 2021 7:10 PM
Author: mustard spectacular stag film

So why knock the thread? Say what u do message man

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463547)



Reply Favorite

Date: May 14th, 2021 7:13 PM
Author: Hilarious Native

I did upthread. I eat ketovore and lift semi-heavy. Since I went keto I lift with the energy I had as a 30 year old.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463558)



Reply Favorite

Date: May 14th, 2021 7:34 PM
Author: mustard spectacular stag film

Oh, I can’t tell with all the quote marks.

Keto is fine. I eat cereal and some sugar at workout, but try to stop carbs at 3 pm for the same effect.

I do cardio twice a day, but it’s a 16 min and 12 min high intensity interval, not the 60 min stair climber shit

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463634)



Reply Favorite

Date: May 14th, 2021 7:17 PM
Author: Ruddy tantric community account parlour

why in the world would I pay $300 for this. Just do it if you think it'll improve your credibility which at this time is 0

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463574)



Reply Favorite

Date: May 14th, 2021 11:39 PM
Author: Crusty Marvelous Range

Exactly. Lot of shit talking old fat fucks in this thread so far.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464726)



Reply Favorite

Date: May 18th, 2021 12:27 PM
Author: trip laser beams



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42482453)



Reply Favorite

Date: May 14th, 2021 7:07 PM
Author: Soggy Center Pistol

Get on T and HGH

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463532)



Reply Favorite

Date: May 14th, 2021 7:19 PM
Author: curious pale school cafeteria masturbator

Working out is pretty much irrelevant here. Diet is like is 90% of it. You’re just overeating.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463585)



Reply Favorite

Date: May 14th, 2021 7:20 PM
Author: flirting stage

oh for sure

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463587)



Reply Favorite

Date: May 14th, 2021 7:35 PM
Author: mustard spectacular stag film

Eating anything close to a normal American diet is overeating, which can be a problem when your days are monotonous and otherwise boring

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463636)



Reply Favorite

Date: May 14th, 2021 11:40 PM
Author: Crusty Marvelous Range



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464729)



Reply Favorite

Date: May 14th, 2021 8:01 PM
Author: wild cerise library

as long as you have broad shoulders and a wife who gives a shit?

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463736)



Reply Favorite

Date: May 14th, 2021 8:04 PM
Author: seedy hyperventilating gunner meetinghouse

Surrender to the paunch. Resistance is futile.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463744)



Reply Favorite

Date: May 14th, 2021 9:38 PM
Author: Cyan dashing ticket booth

Get your T checked

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464101)



Reply Favorite

Date: May 14th, 2021 9:52 PM
Author: motley flickering nursing home

Some good answers ITT. But I would say to check your waist circumference regularly. Then you know whether you're making progress, and you're motivated to watch yourself.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464174)



Reply Favorite

Date: May 14th, 2021 10:19 PM
Author: razzle crackhouse

Just do what everyone else does and take a fuckload of supplements that bust stomach fat. You can be like all the guys who smoke and drink all day and cannot run a lap around a track but have 12 packs.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464336)



Reply Favorite

Date: May 14th, 2021 10:20 PM
Author: snowy hideous french chef sweet tailpipe

anyone tried cool sculpt?

https://www.coolsculpting.com/

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464339)



Reply Favorite

Date: May 14th, 2021 10:50 PM
Author: laughsome flatulent whorehouse

It works but you have to do it repeatedly to see a real difference (i.e. each individual applicator will have a small effect). Works better on love handles than stomach fat.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464475)



Reply Favorite

Date: May 14th, 2021 11:40 PM
Author: Crusty Marvelous Range

(Woman)

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464734)



Reply Favorite

Date: May 14th, 2021 10:39 PM
Author: Honey-headed famous landscape painting

It's fine after 40 if you're obviously in shape.

You can probably get rid of it if you get into endurance sports.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464424)



Reply Favorite

Date: May 14th, 2021 10:40 PM
Author: Cruel-hearted light gas station

fuck it. just be strong. physical strength is the only thing that matters at that point. bench ur weight, squat 2x, deadlift 2.5x.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464430)



Reply Favorite

Date: May 14th, 2021 10:46 PM
Author: Ruddy tantric community account parlour

Let me explain. What often happens during a bulk and cut is that people lack the proper nutritional discipline to successfully change their diet in order to cut. Thus, they stay in a perpetual bulk and continue to increase in size and body fat.

This leads to what I call “The Big Guy Lie”. That is, because they failed their original goal of burning fat, they decide that being lean is overrated and all that matters now is to be as big and strong as possible instead of achieving the goal they originally set out to achieve.

https://worldmediagroup.us/2021/02/04/you-cant-build-muscle-and-burn-fat-at-the-same-time/

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464456)



Reply Favorite

Date: May 14th, 2021 10:47 PM
Author: Cruel-hearted light gas station

lmao. i will take dave tates and ed coans and every other elite powerlifters word for it.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464462)



Reply Favorite

Date: May 14th, 2021 11:12 PM
Author: Unhinged exhilarant legend

Let me explain. I could bench your max deadlift for reps, twink.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464602)



Reply Favorite

Date: May 14th, 2021 11:13 PM
Author: Ruddy tantric community account parlour

(Big Guy Lie guy)

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464610)



Reply Favorite

Date: May 14th, 2021 11:14 PM
Author: Unhinged exhilarant legend

Serious question....do you think you're strong? I don't.

Get back to me when you hit a 4-5-6 PL total

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464617)



Reply Favorite

Date: May 14th, 2021 11:16 PM
Author: Ruddy tantric community account parlour

Serious answer: no, I don't, nor do I particularly care

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464628)



Reply Favorite

Date: May 14th, 2021 11:34 PM
Author: Cruel-hearted light gas station

thats what the fuck im talking about.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464698)



Reply Favorite

Date: May 15th, 2021 9:01 AM
Author: Hilarious Native

Bench your weight? Lmao

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42465656)



Reply Favorite

Date: May 14th, 2021 11:12 PM
Author: Wonderful awkward organic girlfriend

I eat everything but don’t have this problem. Just intermittent fast sometimes

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464600)



Reply Favorite

Date: May 14th, 2021 11:41 PM
Author: Crusty Marvelous Range

lol at no one discussing alcohol = poison ITT

Odds that this guy is drinking at least a six pack per week are high; he screams dad tits in a Patagonia vest sipping IPAs

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464741)



Reply Favorite

Date: May 14th, 2021 11:46 PM
Author: Supple hell international law enforcement agency

life without alcohol is not worth living though

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464758)



Reply Favorite

Date: May 15th, 2021 8:54 AM
Author: Ruddy tantric community account parlour

(Alcohol user)

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42465623)



Reply Favorite

Date: May 15th, 2021 8:58 AM
Author: Excitant cheese-eating pit



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42465641)



Reply Favorite

Date: May 15th, 2021 10:02 AM
Author: Honey-headed famous landscape painting

So wrong

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42465817)



Reply Favorite

Date: May 15th, 2021 5:52 PM
Author: irate sable cuck



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42467862)



Reply Favorite

Date: May 15th, 2021 8:41 AM
Author: grizzly electric digit ratio box office

Knew this kind of post would bring out the miserable pro-ana crowd

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42465602)



Reply Favorite

Date: May 15th, 2021 11:52 AM
Author: Maniacal exciting step-uncle's house jewess

what percent of gen z males have body dysmorphia and/or an ed?

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42466426)



Reply Favorite

Date: May 15th, 2021 11:49 AM
Author: multi-colored field

fast. all the time. its not unusual to eat 1 meal a day. especially if im on a tractor or outside working for 2-4 hours. at some points in the week i'll eat 3 meals in 2 days. and they are usually small--a sandwich or small bowl of pasta.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42466417)



Reply Favorite

Date: May 15th, 2021 12:00 PM
Author: mustard spectacular stag film

I would rather exercise 2 hours a day than fast

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42466475)



Reply Favorite

Date: May 15th, 2021 5:27 PM
Author: impressive comical hominid nowag

Did you say “tractor”?

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42467781)



Reply Favorite

Date: May 18th, 2021 2:10 PM
Author: multi-colored field

yes.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42483101)



Reply Favorite

Date: May 15th, 2021 12:16 PM
Author: Cocky lilac roast beef hissy fit

How do any of you corporate lawyer phaggots entertain your clients without drinking?

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42466553)



Reply Favorite

Date: May 15th, 2021 12:24 PM
Author: Ruddy tantric community account parlour

Retarded question, no offense. Do you think Donald Trump ever entertained clients?

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42466571)



Reply Favorite

Date: May 15th, 2021 12:45 PM
Author: Cocky lilac roast beef hissy fit

It just seems difficult. I went to a breakfast meeting with two clients 15 years older than me the other day, and when I got there they both were drinking bloody marys. What am I going to do? Oh I'll have a water! They'd be like why do we do business with this kid?

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42466626)



Reply Favorite

Date: May 15th, 2021 5:20 PM
Author: contagious fanboi

Don’t pretend like you know about life in good corporate jobs or ordinary society. You’re a loner weirdo and a poor.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42467753)



Reply Favorite

Date: May 15th, 2021 5:48 PM
Author: Ruddy tantric community account parlour

Ouch brother. You just really drove home that I'll never know about life in good corporate jobs. Really smarting right now

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42467850)



Reply Favorite

Date: May 15th, 2021 5:54 PM
Author: irate sable cuck

you’re the least interesting “person” on this board

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42467869)



Reply Favorite

Date: May 15th, 2021 5:59 PM
Author: Ruddy tantric community account parlour

Damn dude, kick a man while he's down. Now I'm poor AND uninteresting relative to middle aged online lawyers. This will be a tough weekend to recover from.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42467891)



Reply Favorite

Date: May 15th, 2021 6:03 PM
Author: irate sable cuck

I’m not a lawyer but the fact that you post here is LJL

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42467907)



Reply Favorite

Date: May 15th, 2021 12:56 PM
Author: mustard spectacular stag film

Does not compute.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42466676)



Reply Favorite

Date: May 15th, 2021 1:05 PM
Author: Cocky lilac roast beef hissy fit

People judge you when you don't drink in a drinking situation

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42466732)



Reply Favorite

Date: May 15th, 2021 5:44 PM
Author: mustard spectacular stag film

I guess I get it, I just am never in client or social situations at all whatsoever, so it doesn't compute

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42467840)