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Body transformation in 21 days
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Date: May 15th, 2021 1:33 PM Author: Fishy Balding Useless Brakes Possible? Going to a pool party in Miami in 3 weeks. Currently about 30 lbs overweight.
Thinking about water fasting for 6 days, eating once, And repeating 3x. That should allow me to lose 25+ lbs. |
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Date: May 15th, 2021 2:26 PM Author: hairless athletic conference This is a terrible idea. The longer you fast, the longer the refeeding period needs to be. Too frequent fasting will fuck your metabolism. I found this out the hard way (http://www.autoadmit.com/thread.php?thread_id=4835291&forum_id=2#42467164) |
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Date: May 15th, 2021 2:28 PM Author: Vibrant menage (http://www.autoadmit.com/thread.php?thread_id=4835291&forum_id=2#42467171) |
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Date: May 15th, 2021 3:17 PM Author: Bespoke hall I’d water fast for 3 days at the beginning - then stabilize and work out and eat super clean - then water fast one more time about 2-3 days before the pool party.
Don’t water fast to lose weight per se, water fast to recover from damage your body has sustained as well as to reset your stomach size and your food cravings.
Longer term water fasting is significantly more dangerous and could give you a heart attack or kill you if you don’t know what your doing and don’t consult your doctor about it. |
Date: May 15th, 2021 1:35 PM Author: Vibrant menage No lol, love these flame threads though (http://www.autoadmit.com/thread.php?thread_id=4835291&forum_id=2#42466883) |
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Date: May 15th, 2021 1:36 PM Author: Fishy Balding Useless Brakes Why wouldn’t this work? (http://www.autoadmit.com/thread.php?thread_id=4835291&forum_id=2#42466890) |
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Date: May 15th, 2021 1:37 PM Author: impressive cerebral garrison brethren Because you won’t do it (http://www.autoadmit.com/thread.php?thread_id=4835291&forum_id=2#42466896) |
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Date: May 15th, 2021 1:44 PM Author: Vibrant menage Because you need protein to maintain muscle mass and fat for normal testosterone. You cant just not eat for 30 days and expect to be able to function, let alone improve your physique (http://www.autoadmit.com/thread.php?thread_id=4835291&forum_id=2#42466928) |
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Date: May 15th, 2021 1:36 PM Author: impressive cerebral garrison brethren How far are you? Ignore wilbo, he’s a fucking moron (http://www.autoadmit.com/thread.php?thread_id=4835291&forum_id=2#42466891) |
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Date: May 15th, 2021 1:41 PM Author: Fishy Balding Useless Brakes Far? Or fat? I’m prob 30% bf (http://www.autoadmit.com/thread.php?thread_id=4835291&forum_id=2#42466912) |
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Date: May 15th, 2021 1:42 PM Author: spectacular casino azn 30 pounds overweight is not 30% bf dude. How tall are you and how much do you weigh? (http://www.autoadmit.com/thread.php?thread_id=4835291&forum_id=2#42466920) |
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Date: May 15th, 2021 1:43 PM Author: Fishy Balding Useless Brakes 5’9, 190 (http://www.autoadmit.com/thread.php?thread_id=4835291&forum_id=2#42466925) |
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Date: May 15th, 2021 1:45 PM Author: spectacular casino azn Fasting is not really an option if you have to function at work. I'd do intermittent fasting with about 1200 cals per day and a moderate cardio session daily. (http://www.autoadmit.com/thread.php?thread_id=4835291&forum_id=2#42466937) |
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Date: May 15th, 2021 1:46 PM Author: Fishy Balding Useless Brakes What’s the best I can hope for? (http://www.autoadmit.com/thread.php?thread_id=4835291&forum_id=2#42466943) |
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Date: May 15th, 2021 1:49 PM Author: spectacular casino azn You could easily lose a pound a day with restricted calories, IF, and daily cardio. Especially if you are particularly bloated right now. Eat lots of protein (http://www.autoadmit.com/thread.php?thread_id=4835291&forum_id=2#42466954) |
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Date: May 15th, 2021 2:01 PM Author: impressive cerebral garrison brethren You think 160 is your ideal weight? Lmao fucking you need to lift not fast (http://www.autoadmit.com/thread.php?thread_id=4835291&forum_id=2#42467038) |
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Date: May 15th, 2021 5:27 PM Author: Fishy Balding Useless Brakes How much of a body transformation could I achieve if the timeline were 3 months? (http://www.autoadmit.com/thread.php?thread_id=4835291&forum_id=2#42467782) |
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Date: June 9th, 2021 8:23 AM Author: light mewling toaster dont worry the weight isnt you biggest problem (http://www.autoadmit.com/thread.php?thread_id=4835291&forum_id=2#42597612) |
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Date: May 15th, 2021 1:45 PM Author: Vibrant menage You are a fucking moron dumbass. A fad crash diet is not going to fix this fat fuck's lifetime of bad choices in 30 days (http://www.autoadmit.com/thread.php?thread_id=4835291&forum_id=2#42466936) |
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Date: May 15th, 2021 1:47 PM Author: spectacular casino azn True but 30 days of dedication can make a huge difference. That other dude lost 35 pounds in a month but he was much bigger than op (http://www.autoadmit.com/thread.php?thread_id=4835291&forum_id=2#42466951) |
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Date: May 15th, 2021 1:51 PM Author: Vibrant menage If he eats nothing and burns 2,500 cals per day, he would lose 15 lbs in 21 days (http://www.autoadmit.com/thread.php?thread_id=4835291&forum_id=2#42466975) |
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Date: May 15th, 2021 1:59 PM Author: spectacular casino azn Of bodyfat. But you know as well as I do that the average fatass is bloated as fuck from eating processed foods with high sodium, alcohol, etc. Just clearing all that garbage out of your system and instituting a good diet for a few weeks will make the average fatfuck drop a bunch of water weight and bloat (http://www.autoadmit.com/thread.php?thread_id=4835291&forum_id=2#42467024) |
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Date: May 15th, 2021 2:12 PM Author: impressive cerebral garrison brethren False of course. You know jack shit about nutrition. (http://www.autoadmit.com/thread.php?thread_id=4835291&forum_id=2#42467098) |
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Date: May 15th, 2021 1:39 PM Author: spectacular casino azn You arent fat enough for that kind of weight loss (http://www.autoadmit.com/thread.php?thread_id=4835291&forum_id=2#42466902) |
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Date: May 15th, 2021 1:40 PM Author: dun infuriating space prole if you dont eat between now and then you will lose the weight. (http://www.autoadmit.com/thread.php?thread_id=4835291&forum_id=2#42466909) |
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Date: May 15th, 2021 1:41 PM Author: Fishy Balding Useless Brakes I have two events, one on each of the intervening Saturday’s, where I have to eat & drink a bit. Otherwise I can just fast (http://www.autoadmit.com/thread.php?thread_id=4835291&forum_id=2#42466916) |
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Date: May 15th, 2021 1:42 PM Author: Abusive yarmulke boistinker Just don’t eat for three weeks (http://www.autoadmit.com/thread.php?thread_id=4835291&forum_id=2#42466917) |
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Date: May 15th, 2021 1:42 PM Author: Tripping corner idea he suggested (http://www.autoadmit.com/thread.php?thread_id=4835291&forum_id=2#42466921) |
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Date: May 15th, 2021 1:44 PM Author: insecure dashing stage yes actually
you can lose 5 lbs a week easily |
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Date: May 15th, 2021 1:47 PM Author: Vibrant menage 5 pounds per week over 21 days is only 15 pounds (http://www.autoadmit.com/thread.php?thread_id=4835291&forum_id=2#42466950) |
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Date: May 15th, 2021 1:52 PM Author: Misanthropic contagious regret brunch Yeah, 15 lbs would be easy, 30 lbs tough but completely doable. (http://www.autoadmit.com/thread.php?thread_id=4835291&forum_id=2#42466979) |
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Date: May 15th, 2021 1:45 PM Author: Misanthropic contagious regret brunch Don't eat anything at all. Drink lots of water with vitamins and electrolytes and spend lots of time on the treadmill. In three weeks you'll look and feel great. (http://www.autoadmit.com/thread.php?thread_id=4835291&forum_id=2#42466934) |
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Date: May 15th, 2021 1:47 PM Author: Fishy Balding Useless Brakes What can I hope for? Currently 5’9, 190 (http://www.autoadmit.com/thread.php?thread_id=4835291&forum_id=2#42466947) |
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Date: May 15th, 2021 1:52 PM Author: Misanthropic contagious regret brunch You should lose around 30 lbs and have good definition if you do what I said. (http://www.autoadmit.com/thread.php?thread_id=4835291&forum_id=2#42466986) |
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Date: May 15th, 2021 1:59 PM Author: spectacular casino azn (http://www.autoadmit.com/thread.php?thread_id=4835291&forum_id=2#42467028) |
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Date: May 15th, 2021 1:45 PM Author: Adulterous Fuchsia Associate not possible. that type of weight loss realistically takes 12-15 weeks full bore (http://www.autoadmit.com/thread.php?thread_id=4835291&forum_id=2#42466938) |
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Date: May 15th, 2021 1:46 PM Author: Beady-eyed messiness Carnivore diet would prob help. You would lose a lot of water weight in that time likely also. (http://www.autoadmit.com/thread.php?thread_id=4835291&forum_id=2#42466941) |
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Date: May 15th, 2021 1:46 PM Author: Adulterous Fuchsia Associate does losing water weight impact visual physique at all though? (http://www.autoadmit.com/thread.php?thread_id=4835291&forum_id=2#42466945) |
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Date: May 15th, 2021 1:49 PM Author: Vibrant menage In the very short term (1-3 days of water restriction) severe dehydration improves muscle definition and vascularity. (http://www.autoadmit.com/thread.php?thread_id=4835291&forum_id=2#42466956) |
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Date: May 15th, 2021 2:55 PM Author: impressive cerebral garrison brethren ^^ Do not listen to this moron ^^ (http://www.autoadmit.com/thread.php?thread_id=4835291&forum_id=2#42467273) |
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Date: May 15th, 2021 1:49 PM Author: spectacular casino azn Yes (http://www.autoadmit.com/thread.php?thread_id=4835291&forum_id=2#42466957) |
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Date: May 15th, 2021 2:54 PM Author: impressive cerebral garrison brethren Absolutely (http://www.autoadmit.com/thread.php?thread_id=4835291&forum_id=2#42467270) |
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Date: May 15th, 2021 1:46 PM Author: slippery mad cow disease I'm not sure "transformation" is the right word, but definitely time for a "tweak" (http://www.autoadmit.com/thread.php?thread_id=4835291&forum_id=2#42466946) |
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Date: May 15th, 2021 1:50 PM Author: spectacular casino azn Relevant:
http://www.xoxohth.com/thread.php?thread_id=4801296&mc=74&forum_id=2 |
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Date: May 15th, 2021 2:11 PM Author: disgusting passionate hell mexican 100 pullups per day til then https://www.youtube.com/watch?v=Vo27zNDDuw0 |
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Date: May 15th, 2021 3:20 PM Author: Fishy Balding Useless Brakes OP here. Just had a few slices of pizza as my last meal until next Saturday.
Let’s do this! |
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Date: May 15th, 2021 3:41 PM Author: Exhilarant queen of the night YNY (http://www.autoadmit.com/thread.php?thread_id=4835291&forum_id=2#42467434) |
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Date: May 16th, 2021 1:16 AM Author: Fishy Balding Useless Brakes Op. Had more pizza and whipped cream tonight. Whoops. Starting now. (http://www.autoadmit.com/thread.php?thread_id=4835291&forum_id=2#42469759) |
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Date: May 16th, 2021 9:40 PM Author: Misanthropic contagious regret brunch 21 days, 19 days, whatever! (http://www.autoadmit.com/thread.php?thread_id=4835291&forum_id=2#42473832) |
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Date: May 16th, 2021 10:19 PM Author: spectacular casino azn Exactly! Who's counting tho?! (http://www.autoadmit.com/thread.php?thread_id=4835291&forum_id=2#42473976) |
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Date: May 16th, 2021 1:20 AM Author: narrow-minded principal's office national security agency (http://www.autoadmit.com/thread.php?thread_id=4835291&forum_id=2#42469780) |
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Date: May 20th, 2021 1:38 PM Author: Vibrant menage Update on your very possible weight less protocol? (http://www.autoadmit.com/thread.php?thread_id=4835291&forum_id=2#42494406) |
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Date: May 20th, 2021 2:01 PM Author: rebellious pistol stag film eat one meal per day with at least a pound of meat in it; at all other times, only tea/coffee/water
walk a few miles every day
once or twice a week, do a short, low-rep, high-weight workout with deadlifts or squats or both
drink lots of water
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Date: May 20th, 2021 2:02 PM Author: histrionic nursing home if you drink alcohol regularly, you can drop a ton just by not drinking. possible. (http://www.autoadmit.com/thread.php?thread_id=4835291&forum_id=2#42494558) |
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Date: May 23rd, 2021 7:52 PM Author: Vibrant menage Any update OP? Or are you hallucinating talking food (http://www.autoadmit.com/thread.php?thread_id=4835291&forum_id=2#42510345) |
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Date: May 23rd, 2021 8:35 PM Author: crawly whorehouse Focus on eating healthy (maybe 16 hours fasts), cardio and free weights/push-ups. You won’t lose more than 10 lbs including water weight , but it’s a start and you’ll look and feel much better. You can build off that the rest of the summer. (http://www.autoadmit.com/thread.php?thread_id=4835291&forum_id=2#42510536) |
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Date: May 30th, 2021 8:59 PM Author: Vibrant menage pic of your new 6 pack abs OP? (http://www.autoadmit.com/thread.php?thread_id=4835291&forum_id=2#42546989) |
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Date: June 3rd, 2021 6:48 PM Author: Vibrant menage update OP? (http://www.autoadmit.com/thread.php?thread_id=4835291&forum_id=2#42569654) |
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Date: June 8th, 2021 11:45 PM Author: Fishy Balding Useless Brakes I ended up gaining 3 lbs from the original weight. (http://www.autoadmit.com/thread.php?thread_id=4835291&forum_id=2#42596721) |
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