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Stimulants + moderate lifting + calorie deficit, cr?

...
Slap-happy abode indirect expression
  06/11/21
Least cr possible
talented naked roommate
  06/11/21
what's most CR? sweaty, tantric sex with men?
Low-t Kitchen
  06/11/21
Would be far better for your worldview and capacity to exper...
talented naked roommate
  06/11/21
😍
Charcoal Aphrodisiac Police Squad
  06/11/21
I did this in 2010-2011 and got good results. Lots of ways i...
Fear-inspiring becky
  06/11/21
Yeah I'm getting off nicotine for sure
Slap-happy abode indirect expression
  06/11/21
tell me more about the nicotine. I'm quitting smoking but wo...
ocher heady space
  06/11/21
I know the gum causes blood sugar swings and appetite issues
Slap-happy abode indirect expression
  06/11/21
I stopped using the lozenges b/c of that. I use the patches ...
ocher heady space
  06/14/21
cut: booze, sugar, processed foods, porn, women in general ...
coral thriller foreskin
  06/11/21
Stimulants are a means to the end of calorie deficit but yes
lilac meetinghouse organic girlfriend
  06/11/21
Stimulants are the ends
Free-loading feces station
  06/15/21
just do keto. it's by far the best diet because it literally...
Abusive Windowlicker Stain
  06/11/21
did this before with similar results. what are your go-to me...
coral thriller foreskin
  06/14/21
When I was doing keto, I did a lot of eggs, bacon, fatty fis...
Fear-inspiring becky
  06/15/21
Americans and their ridiculous eating habits
Slimy Volcanic Crater
  06/15/21
Oh wow, I'm so impressed by your low-effort intellectually b...
Fear-inspiring becky
  06/15/21
Keto is definitely the best diet, at least for me. The pr...
Diverse seedy goal in life hominid
  06/15/21
perplexing
Slap-happy abode indirect expression
  06/15/21
All you have to do is run 15 plus miles a week and not eat l...
Slimy Volcanic Crater
  06/15/21
after years of keto being my primary means of weight control...
Obsidian apoplectic school toaster
  06/15/21


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Reply Favorite

Date: June 11th, 2021 1:03 AM
Author: Slap-happy abode indirect expression



(http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42608662)



Reply Favorite

Date: June 11th, 2021 1:08 AM
Author: talented naked roommate

Least cr possible

(http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42608674)



Reply Favorite

Date: June 11th, 2021 1:10 AM
Author: Low-t Kitchen

what's most CR? sweaty, tantric sex with men?

(http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42608684)



Reply Favorite

Date: June 11th, 2021 1:17 AM
Author: talented naked roommate

Would be far better for your worldview and capacity to experience life, yes

(http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42608718)



Reply Favorite

Date: June 11th, 2021 4:37 AM
Author: Charcoal Aphrodisiac Police Squad

😍

(http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42609125)



Reply Favorite

Date: June 11th, 2021 1:13 AM
Author: Fear-inspiring becky

I did this in 2010-2011 and got good results. Lots of ways it can go wrong though. Your energy levels will be shit throughout the day when not on stims, especially if they affect your sleep.

I'd recommend keeping the deficit very mild (no less than 1800 net) and making the diet high in protein and low in carbs. Doesn't have to be keto but should at least be Atkinsy. Make sure not to use a stimulant that increases appetite or shuttles blood sugar to your muscles (nicotine with preworkout and low carb will leave you shakey and lead to low blood sugar panic eating).

(http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42608700)



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Date: June 11th, 2021 1:16 AM
Author: Slap-happy abode indirect expression

Yeah I'm getting off nicotine for sure

(http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42608715)



Reply Favorite

Date: June 11th, 2021 5:08 AM
Author: ocher heady space

tell me more about the nicotine. I'm quitting smoking but wondering how that's affecting my appetite and metabolism.

(http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42609135)



Reply Favorite

Date: June 11th, 2021 9:47 AM
Author: Slap-happy abode indirect expression

I know the gum causes blood sugar swings and appetite issues

(http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42609693)



Reply Favorite

Date: June 14th, 2021 4:37 AM
Author: ocher heady space

I stopped using the lozenges b/c of that. I use the patches now and it's been going pretty well.

(http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42624060)



Reply Favorite

Date: June 11th, 2021 1:20 AM
Author: coral thriller foreskin

cut: booze, sugar, processed foods, porn, women in general

cr: lifting, your local butcher (best cuts of fish, beef, poultry), good sleep, the Eucharist, cigs, poasting



(http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42608730)



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Date: June 11th, 2021 5:07 AM
Author: lilac meetinghouse organic girlfriend

Stimulants are a means to the end of calorie deficit but yes

(http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42609134)



Reply Favorite

Date: June 15th, 2021 9:52 AM
Author: Free-loading feces station

Stimulants are the ends

(http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42630434)



Reply Favorite

Date: June 11th, 2021 6:03 AM
Author: Abusive Windowlicker Stain

just do keto. it's by far the best diet because it literally makes you less hungry. I'm on it right now and I've lost 20 pounds in under a month. I actually have to force myself to eat.

(http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42609152)



Reply Favorite

Date: June 14th, 2021 1:42 PM
Author: coral thriller foreskin

did this before with similar results. what are your go-to meals?

(http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42625620)



Reply Favorite

Date: June 15th, 2021 9:26 AM
Author: Fear-inspiring becky

When I was doing keto, I did a lot of eggs, bacon, fatty fish (tuna, salmon), etc. Occasionally with lentils or northern beans for some fiber.

Breakfast:

Two fried eggs, two strips of bacon

Lunch:

Two cans of albacore with mayonnaise and black pepper

100cal cup of plain greek yogurt with 1/2 tsp vanilla extract and 1 packet of splenda

Dinner:

Cubed chicken breast fried in olive oil with tuscan or provencal seasonings and grated parmesan

(http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42630334)



Reply Favorite

Date: June 15th, 2021 9:52 AM
Author: Slimy Volcanic Crater

Americans and their ridiculous eating habits

(http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42630440)



Reply Favorite

Date: June 15th, 2021 9:53 AM
Author: Fear-inspiring becky

Oh wow, I'm so impressed by your low-effort intellectually bankrupt insult comment, anonymous pumo! Can I sign up for your newsletter?

(http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42630452)



Reply Favorite

Date: June 15th, 2021 9:47 AM
Author: Diverse seedy goal in life hominid

Keto is definitely the best diet, at least for me.

The problem I have is that when I exercise hard my appetite increases significantly, even on keto. I’m dealing with that now. My weight has plateaued as a result, though at least I’m getting stronger.

(http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42630411)



Reply Favorite

Date: June 15th, 2021 9:47 AM
Author: Slap-happy abode indirect expression

perplexing

(http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42630415)



Reply Favorite

Date: June 15th, 2021 9:51 AM
Author: Slimy Volcanic Crater

All you have to do is run 15 plus miles a week and not eat like a complete fat ass. Almost impossible not to be thin

(http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42630430)



Reply Favorite

Date: June 15th, 2021 10:25 AM
Author: Obsidian apoplectic school toaster

after years of keto being my primary means of weight control, i actually began intermittent fasting (the way, for example, dr. attia defined it, not the way most people use the term). every week, i do a water-only fast for at least 48 hours, but no more than 72 hours. when i break my fast, i break it with a moderately-sized, high protein meal. then, instead of eating keto the remainder of the time, i just try to keep carbs under ~100g.

i'm a former amateur bodybuilder. this really works as a dude in his 30s. and it doesn't negatively impact my lifting or energy levels

(http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42630650)