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Stimulants + moderate lifting + calorie deficit, cr?

...
Aqua travel guidebook property
  06/11/21
Least cr possible
umber irate cruise ship
  06/11/21
what's most CR? sweaty, tantric sex with men?
Bipolar irradiated fortuitous meteor
  06/11/21
Would be far better for your worldview and capacity to exper...
umber irate cruise ship
  06/11/21
😍
Drunken crackhouse
  06/11/21
I did this in 2010-2011 and got good results. Lots of ways i...
hot multi-colored antidepressant drug messiness
  06/11/21
Yeah I'm getting off nicotine for sure
Aqua travel guidebook property
  06/11/21
tell me more about the nicotine. I'm quitting smoking but wo...
Wonderful doctorate
  06/11/21
I know the gum causes blood sugar swings and appetite issues
Aqua travel guidebook property
  06/11/21
I stopped using the lozenges b/c of that. I use the patches ...
Wonderful doctorate
  06/14/21
cut: booze, sugar, processed foods, porn, women in general ...
wine kitty cat
  06/11/21
Stimulants are a means to the end of calorie deficit but yes
Stirring institution persian
  06/11/21
Stimulants are the ends
tripping brass house goyim
  06/15/21
just do keto. it's by far the best diet because it literally...
Contagious Geriatric Scourge Upon The Earth Field
  06/11/21
did this before with similar results. what are your go-to me...
wine kitty cat
  06/14/21
When I was doing keto, I did a lot of eggs, bacon, fatty fis...
hot multi-colored antidepressant drug messiness
  06/15/21
Americans and their ridiculous eating habits
Razzle-dazzle maroon keepsake machete
  06/15/21
Oh wow, I'm so impressed by your low-effort intellectually b...
hot multi-colored antidepressant drug messiness
  06/15/21
Keto is definitely the best diet, at least for me. The pr...
drab racy base party of the first part
  06/15/21
perplexing
Aqua travel guidebook property
  06/15/21
All you have to do is run 15 plus miles a week and not eat l...
Razzle-dazzle maroon keepsake machete
  06/15/21
after years of keto being my primary means of weight control...
Costumed library toaster
  06/15/21


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Reply Favorite

Date: June 11th, 2021 1:03 AM
Author: Aqua travel guidebook property



(http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42608662)



Reply Favorite

Date: June 11th, 2021 1:08 AM
Author: umber irate cruise ship

Least cr possible

(http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42608674)



Reply Favorite

Date: June 11th, 2021 1:10 AM
Author: Bipolar irradiated fortuitous meteor

what's most CR? sweaty, tantric sex with men?

(http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42608684)



Reply Favorite

Date: June 11th, 2021 1:17 AM
Author: umber irate cruise ship

Would be far better for your worldview and capacity to experience life, yes

(http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42608718)



Reply Favorite

Date: June 11th, 2021 4:37 AM
Author: Drunken crackhouse

😍

(http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42609125)



Reply Favorite

Date: June 11th, 2021 1:13 AM
Author: hot multi-colored antidepressant drug messiness

I did this in 2010-2011 and got good results. Lots of ways it can go wrong though. Your energy levels will be shit throughout the day when not on stims, especially if they affect your sleep.

I'd recommend keeping the deficit very mild (no less than 1800 net) and making the diet high in protein and low in carbs. Doesn't have to be keto but should at least be Atkinsy. Make sure not to use a stimulant that increases appetite or shuttles blood sugar to your muscles (nicotine with preworkout and low carb will leave you shakey and lead to low blood sugar panic eating).

(http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42608700)



Reply Favorite

Date: June 11th, 2021 1:16 AM
Author: Aqua travel guidebook property

Yeah I'm getting off nicotine for sure

(http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42608715)



Reply Favorite

Date: June 11th, 2021 5:08 AM
Author: Wonderful doctorate

tell me more about the nicotine. I'm quitting smoking but wondering how that's affecting my appetite and metabolism.

(http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42609135)



Reply Favorite

Date: June 11th, 2021 9:47 AM
Author: Aqua travel guidebook property

I know the gum causes blood sugar swings and appetite issues

(http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42609693)



Reply Favorite

Date: June 14th, 2021 4:37 AM
Author: Wonderful doctorate

I stopped using the lozenges b/c of that. I use the patches now and it's been going pretty well.

(http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42624060)



Reply Favorite

Date: June 11th, 2021 1:20 AM
Author: wine kitty cat

cut: booze, sugar, processed foods, porn, women in general

cr: lifting, your local butcher (best cuts of fish, beef, poultry), good sleep, the Eucharist, cigs, poasting



(http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42608730)



Reply Favorite

Date: June 11th, 2021 5:07 AM
Author: Stirring institution persian

Stimulants are a means to the end of calorie deficit but yes

(http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42609134)



Reply Favorite

Date: June 15th, 2021 9:52 AM
Author: tripping brass house goyim

Stimulants are the ends

(http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42630434)



Reply Favorite

Date: June 11th, 2021 6:03 AM
Author: Contagious Geriatric Scourge Upon The Earth Field

just do keto. it's by far the best diet because it literally makes you less hungry. I'm on it right now and I've lost 20 pounds in under a month. I actually have to force myself to eat.

(http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42609152)



Reply Favorite

Date: June 14th, 2021 1:42 PM
Author: wine kitty cat

did this before with similar results. what are your go-to meals?

(http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42625620)



Reply Favorite

Date: June 15th, 2021 9:26 AM
Author: hot multi-colored antidepressant drug messiness

When I was doing keto, I did a lot of eggs, bacon, fatty fish (tuna, salmon), etc. Occasionally with lentils or northern beans for some fiber.

Breakfast:

Two fried eggs, two strips of bacon

Lunch:

Two cans of albacore with mayonnaise and black pepper

100cal cup of plain greek yogurt with 1/2 tsp vanilla extract and 1 packet of splenda

Dinner:

Cubed chicken breast fried in olive oil with tuscan or provencal seasonings and grated parmesan

(http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42630334)



Reply Favorite

Date: June 15th, 2021 9:52 AM
Author: Razzle-dazzle maroon keepsake machete

Americans and their ridiculous eating habits

(http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42630440)



Reply Favorite

Date: June 15th, 2021 9:53 AM
Author: hot multi-colored antidepressant drug messiness

Oh wow, I'm so impressed by your low-effort intellectually bankrupt insult comment, anonymous pumo! Can I sign up for your newsletter?

(http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42630452)



Reply Favorite

Date: June 15th, 2021 9:47 AM
Author: drab racy base party of the first part

Keto is definitely the best diet, at least for me.

The problem I have is that when I exercise hard my appetite increases significantly, even on keto. I’m dealing with that now. My weight has plateaued as a result, though at least I’m getting stronger.

(http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42630411)



Reply Favorite

Date: June 15th, 2021 9:47 AM
Author: Aqua travel guidebook property

perplexing

(http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42630415)



Reply Favorite

Date: June 15th, 2021 9:51 AM
Author: Razzle-dazzle maroon keepsake machete

All you have to do is run 15 plus miles a week and not eat like a complete fat ass. Almost impossible not to be thin

(http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42630430)



Reply Favorite

Date: June 15th, 2021 10:25 AM
Author: Costumed library toaster

after years of keto being my primary means of weight control, i actually began intermittent fasting (the way, for example, dr. attia defined it, not the way most people use the term). every week, i do a water-only fast for at least 48 hours, but no more than 72 hours. when i break my fast, i break it with a moderately-sized, high protein meal. then, instead of eating keto the remainder of the time, i just try to keep carbs under ~100g.

i'm a former amateur bodybuilder. this really works as a dude in his 30s. and it doesn't negatively impact my lifting or energy levels

(http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42630650)