which spices are best for health?
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Date: September 16th, 2021 1:03 AM Author: Lascivious useless brakes lodge
ginger, cinnamon, turmeric, cayenne, saffron
but pretty much whatever you want
(http://www.autoadmit.com/thread.php?thread_id=4922752&forum_id=2#43124384) |
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Date: September 19th, 2021 9:53 PM Author: ultramarine mental disorder
I was pretty surprised when I came across this one in Greger’s book. I wouldn’t have thought a spice could have such a notable effect on the immune system.
It turns out that cardamom actually affects the same aspect of immunity as blueberries, but in a different way.
Whilst blueberries increase the quantity of natural killer cells in our bodies, cardamom increases the effectiveness of these cells.
Researchers put some lymphoma cells in a petri dish and added natural killer cells, which were able to wipe out about five percent of the cancer cells. But after researchers effectively sprinkled on some cardamom, the natural killer cells became supercharged and eradicated even more cancer cells — up to about ten times more than without cardamom.
Have some cardamom-infused tea whilst chomping down on some blueberries and you’ll have a fearsome army of killer cells at the ready, waiting for any intruder.
https://medium.com/change-your-mind/four-immune-strengthening-foods-you-should-be-eating-16947be8524e
(http://www.autoadmit.com/thread.php?thread_id=4922752&forum_id=2#43143322) |
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