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which spices are best for health?

ive heard cinnamon is good for handling sugar
sick cruise ship
  09/16/21
True, that's why they put it on churrros
180 Splenetic Lay Old Irish Cottage
  09/16/21
turmeric mixed with pepper is supposedly good for lowering i...
sick cruise ship
  09/16/21
This was shown to be mostly fraudulent. The studies showing ...
cream stirring queen of the night
  09/16/21
You only need a miniscule amount of black pepper to activate...
floppy nudist menage
  09/16/21
https://nutritionfacts.org/topics/turmeric/ cr
ultramarine mental disorder
  09/19/21
ginger, cinnamon, turmeric, cayenne, saffron but pretty...
Lascivious useless brakes lodge
  09/16/21
Spice isles can be intimidating if you don’t know whic...
sick cruise ship
  09/16/21
ketchup, sirracha sauce, salt, ranch
Spectacular Well-lubricated Resort Headpube
  09/16/21
(Honky)
Green stain legend
  09/18/21
Literally every spice is chockful of good nutrients, mineral...
floppy nudist menage
  09/16/21
I added some sage to my chili tonight, delicious
sick cruise ship
  09/17/21
you can also use spices for aromatherepy
sick cruise ship
  09/18/21
https://positivepranic.com/stewed-apples-ayurvedic-approach-...
sick cruise ship
  09/19/21
I was pretty surprised when I came across this one in Greger...
ultramarine mental disorder
  09/19/21
they're all extremely nutrient dense with high antioxidants ...
ultramarine mental disorder
  09/19/21


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Date: September 16th, 2021 12:22 AM
Author: sick cruise ship

ive heard cinnamon is good for handling sugar

(http://www.autoadmit.com/thread.php?thread_id=4922752&forum_id=2#43124198)



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Date: September 16th, 2021 12:24 AM
Author: 180 Splenetic Lay Old Irish Cottage

True, that's why they put it on churrros

(http://www.autoadmit.com/thread.php?thread_id=4922752&forum_id=2#43124201)



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Date: September 16th, 2021 1:01 AM
Author: sick cruise ship

turmeric mixed with pepper is supposedly good for lowering inflammation

(http://www.autoadmit.com/thread.php?thread_id=4922752&forum_id=2#43124377)



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Date: September 16th, 2021 11:21 AM
Author: cream stirring queen of the night

This was shown to be mostly fraudulent. The studies showing health benefits of curcumin were all written by a guy named Bhatat Aggarwal. He wrote about 30 research papers on the health benefits of curcumin and its ability to prevent/fight various cancers. It turns out that he wrote them to support his pharmaceuticals company (which he hilariously named “Curry Pharmaceuticals).

FWIW I still think turmeric is good for you, but I don’t think it’s the super spice everyone thought it was 5 years ago.

(http://www.autoadmit.com/thread.php?thread_id=4922752&forum_id=2#43125623)



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Date: September 16th, 2021 11:22 AM
Author: floppy nudist menage

You only need a miniscule amount of black pepper to activate turmeric, but CR. Turmeric is also an anti-biotic.

(http://www.autoadmit.com/thread.php?thread_id=4922752&forum_id=2#43125624)



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Date: September 19th, 2021 9:51 PM
Author: ultramarine mental disorder

https://nutritionfacts.org/topics/turmeric/

cr

(http://www.autoadmit.com/thread.php?thread_id=4922752&forum_id=2#43143312)



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Date: September 16th, 2021 1:03 AM
Author: Lascivious useless brakes lodge

ginger, cinnamon, turmeric, cayenne, saffron

but pretty much whatever you want

(http://www.autoadmit.com/thread.php?thread_id=4922752&forum_id=2#43124384)



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Date: September 16th, 2021 11:10 AM
Author: sick cruise ship

Spice isles can be intimidating if you don’t know which spices you need.

(http://www.autoadmit.com/thread.php?thread_id=4922752&forum_id=2#43125545)



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Date: September 16th, 2021 11:12 AM
Author: Spectacular Well-lubricated Resort Headpube

ketchup, sirracha sauce, salt, ranch

(http://www.autoadmit.com/thread.php?thread_id=4922752&forum_id=2#43125556)



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Date: September 18th, 2021 1:36 AM
Author: Green stain legend

(Honky)

(http://www.autoadmit.com/thread.php?thread_id=4922752&forum_id=2#43135432)



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Date: September 16th, 2021 11:16 AM
Author: floppy nudist menage

Literally every spice is chockful of good nutrients, minerals, and other compounds. Finding ways to incorporate small amounts of every spice into your daily diet is CR.

(http://www.autoadmit.com/thread.php?thread_id=4922752&forum_id=2#43125582)



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Date: September 17th, 2021 1:13 AM
Author: sick cruise ship

I added some sage to my chili tonight, delicious

(http://www.autoadmit.com/thread.php?thread_id=4922752&forum_id=2#43129825)



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Date: September 18th, 2021 1:32 AM
Author: sick cruise ship

you can also use spices for aromatherepy

(http://www.autoadmit.com/thread.php?thread_id=4922752&forum_id=2#43135421)



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Date: September 19th, 2021 9:49 PM
Author: sick cruise ship

https://positivepranic.com/stewed-apples-ayurvedic-approach-how-to-improve-digestion-pre-breakfast-recipe/

"Cardamom activates the secretion of digestive enzymes.

Cinnamon improves digestion and absorption of nutrients. And

[C]loves gently open the body’s circulatory channels, keep blood sugar in check and further enhance digestion and metabolism."

(http://www.autoadmit.com/thread.php?thread_id=4922752&forum_id=2#43143299)



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Date: September 19th, 2021 9:53 PM
Author: ultramarine mental disorder

I was pretty surprised when I came across this one in Greger’s book. I wouldn’t have thought a spice could have such a notable effect on the immune system.

It turns out that cardamom actually affects the same aspect of immunity as blueberries, but in a different way.

Whilst blueberries increase the quantity of natural killer cells in our bodies, cardamom increases the effectiveness of these cells.

Researchers put some lymphoma cells in a petri dish and added natural killer cells, which were able to wipe out about five percent of the cancer cells. But after researchers effectively sprinkled on some cardamom, the natural killer cells became supercharged and eradicated even more cancer cells — up to about ten times more than without cardamom.

Have some cardamom-infused tea whilst chomping down on some blueberries and you’ll have a fearsome army of killer cells at the ready, waiting for any intruder.

https://medium.com/change-your-mind/four-immune-strengthening-foods-you-should-be-eating-16947be8524e

(http://www.autoadmit.com/thread.php?thread_id=4922752&forum_id=2#43143322)



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Date: September 19th, 2021 9:52 PM
Author: ultramarine mental disorder

they're all extremely nutrient dense with high antioxidants so whichever ones you like the taste of

(http://www.autoadmit.com/thread.php?thread_id=4922752&forum_id=2#43143316)