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Ashwaghanda and testosterone

Many of you know I've been having issues that seem related t...
Wilbur Mercer
  11/24/21
https://imgur.com/Cc1zVbj I have already said multiple ti...
THUNDERCOCK TEAM SIX
  11/24/21
Just 1? Directions say 2-4
;..;.;;;.;;.;.;.;;;.;;;.;.;;;....;.
  11/24/21
Same. Mine says 3 daily I think. I just did 1 daily.
THUNDERCOCK TEAM SIX
  11/24/21
Are you poor? Just buy 1 bottle and try it for a month.
THUNDERCOCK TEAM SIX
  11/24/21
Thanks for weighing in despite our differing life philosophi...
Wilbur Mercer
  11/24/21
I dont care about differences as long as you are not an assh...
THUNDERCOCK TEAM SIX
  11/24/21
Extremely relevant to my interests. If you did anything else...
Wilbur Mercer
  11/24/21
I had surgery on my balls. Not flame. I had this and it ...
THUNDERCOCK TEAM SIX
  11/24/21
Damn brother glad they were able to help you. I had some tub...
Wilbur Mercer
  11/24/21
Ur sperm count is low? Do you have random dull pain in ur ba...
THUNDERCOCK TEAM SIX
  11/24/21
No pain, no fluid emission either
Wilbur Mercer
  11/25/21
you mean like nothing comes out when you cum?
THUNDERCOCK TEAM SIX
  11/25/21
Yes
Wilbur Mercer
  11/25/21
brother you need a lot more than some herbs. What exactly...
THUNDERCOCK TEAM SIX
  11/25/21
what the fuck find a new doctor asap, go civilian if nece...
Hegemon
  11/25/21
Civilian urologist at the country's best hospital. Have appt...
Wilbur Mercer
  11/25/21
best of luck man
Hegemon
  11/25/21
Used to work for me, not anymore. I think I’ve got ...
TRUMPdog Rittenaire
  11/25/21
My hunch was some kind of plumbing condition effecting physi...
Wilbur Mercer
  11/25/21
Ive used it on and off for years and never noticed an impact...
...,;.....,;....,..,..,..,..,...
  11/24/21
This. Ashwaghanda did nothing for me but Tongkat Ali had not...
sensitive robot
  11/24/21
Tongkat Ali is great as well
Hegemon
  11/24/21
I'm going to give you some advice you're not going to like. ...
Hegemon
  11/24/21
I have been reverse dieting for metabolic repair and I'm no ...
Wilbur Mercer
  11/24/21
Increase your raw egg consumption (I like mixing them in sha...
Hegemon
  11/24/21
Thanks for the 180 tip
Wilbur Mercer
  11/24/21
np. don't take all the magnesium at once or you'll shit your...
Hegemon
  11/24/21
MNever heard about glycine or black maca — are those r...
QueenLaBEEFah
  11/24/21
Anecdotally: oh yeah. Data-wise: yeah, there's some decent d...
Hegemon
  11/25/21
CR. Its value as a supplement is to help get you from 'good'...
.........,..,,,.,.,,,.,.,.,,,,..
  11/24/21
Done a shit ton of research on this. Never had any low T is...
QueenLaBEEFah
  11/24/21
Appreciate the input from a poster I have previously identif...
Wilbur Mercer
  11/24/21
Oh I forgot Ginseng — will edit. Good luck man. ...
QueenLaBEEFah
  11/24/21
...
bowlcut autist
  11/25/21
Does this stuff help for anxiety?
...;.;;.....
  11/24/21
A little bit.
...,;.....,;....,..,..,..,..,...
  11/24/21
entirely depends on the origin. physiological, eh, the state...
jodorowsky's zozo
  11/25/21
Eat fatty beef to start
guy who gets it
  11/25/21
My T went from 465 to 795. DAA and Tribulus
Titus Nullo
  11/25/21
Thank you for this review, exciting to hear
Wilbur Mercer
  11/25/21
...
.,..,....,.,.,.,:,,:,..,:::,....,,:,.,.:..,:.::,.
  11/25/21


Poast new message in this thread



Reply Favorite

Date: November 24th, 2021 8:47 PM
Author: Wilbur Mercer (Krugerrand)

Many of you know I've been having issues that seem related to testosterone or reproductive plumbing in some way recently

Igor from Vitruvian Physique mentioned in a new video today that Ashwaghanda has some legit science behind it as far as natural testosterone support. Has anyone here done any research on this? Seeing if I can avoid re-inventing the wheel there. Thank

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43504046)



Reply Favorite

Date: November 24th, 2021 9:01 PM
Author: THUNDERCOCK TEAM SIX

https://imgur.com/Cc1zVbj

I have already said multiple times. This works for me. I noticed a difference about 1 week into it. 1 pill daily

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43504128)



Reply Favorite

Date: November 24th, 2021 9:02 PM
Author: ;..;.;;;.;;.;.;.;;;.;;;.;.;;;....;.


Just 1? Directions say 2-4

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43504136)



Reply Favorite

Date: November 24th, 2021 9:03 PM
Author: THUNDERCOCK TEAM SIX

Same. Mine says 3 daily I think. I just did 1 daily.

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43504142)



Reply Favorite

Date: November 24th, 2021 9:07 PM
Author: THUNDERCOCK TEAM SIX

Are you poor? Just buy 1 bottle and try it for a month.

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43504157)



Reply Favorite

Date: November 24th, 2021 9:09 PM
Author: Wilbur Mercer (Krugerrand)

Thanks for weighing in despite our differing life philosophies. Aren't you a rampaging tranny fucker/sex fiend? Did this get to that level or did you start to moderate and jumped on it to maintain?

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43504167)



Reply Favorite

Date: November 24th, 2021 9:12 PM
Author: THUNDERCOCK TEAM SIX

I dont care about differences as long as you are not an asshole.

I like to fuck a lot.

I took this pill because I had sperm issues and was trying to make a baby. You might have noticed I had a kid now.

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43504175)



Reply Favorite

Date: November 24th, 2021 9:14 PM
Author: Wilbur Mercer (Krugerrand)

Extremely relevant to my interests. If you did anything else to get your reproductive functions normalized let me know. Thanks again.

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43504180)



Reply Favorite

Date: November 24th, 2021 9:17 PM
Author: THUNDERCOCK TEAM SIX

I had surgery on my balls. Not flame.

I had this and it required surgery to fix.

https://www.mayoclinic.org/diseases-conditions/varicocele/symptoms-causes/syc-20378771



(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43504193)



Reply Favorite

Date: November 24th, 2021 9:20 PM
Author: Wilbur Mercer (Krugerrand)

Damn brother glad they were able to help you. I had some tubes shoved up my cock a d ass and they were like "looks fine to me tiger, good luck"

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43504202)



Reply Favorite

Date: November 24th, 2021 9:42 PM
Author: THUNDERCOCK TEAM SIX

Ur sperm count is low? Do you have random dull pain in ur balls that last anywhere from 5 to 30 seconds? The surgery I had done removed my pain and now I have a baby and good sperm. Cost here was about $5k for a doctor that spent some years working in USA as a doctor.

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43504291)



Reply Favorite

Date: November 25th, 2021 2:13 AM
Author: Wilbur Mercer (Krugerrand)

No pain, no fluid emission either

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43505417)



Reply Favorite

Date: November 25th, 2021 2:30 AM
Author: THUNDERCOCK TEAM SIX

you mean like nothing comes out when you cum?

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43505441)



Reply Favorite

Date: November 25th, 2021 2:40 AM
Author: Wilbur Mercer (Krugerrand)

Yes

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43505456)



Reply Favorite

Date: November 25th, 2021 3:04 AM
Author: THUNDERCOCK TEAM SIX

brother you need a lot more than some herbs.

What exactly did the doctor check and test?

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43505469)



Reply Favorite

Date: November 25th, 2021 4:04 PM
Author: Hegemon (Hegemon)

what the fuck

find a new doctor asap, go civilian if necessary

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43507697)



Reply Favorite

Date: November 25th, 2021 6:55 PM
Author: Wilbur Mercer (Krugerrand)

Civilian urologist at the country's best hospital. Have appt with with different gr real internist next week and we will walk the dog through specialist referrals I guess. My fault for trying to leapfrog the medical-industrial racket I guess

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43508485)



Reply Favorite

Date: November 25th, 2021 7:06 PM
Author: Hegemon (Hegemon)

best of luck man

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43508526)



Reply Favorite

Date: November 25th, 2021 12:31 AM
Author: TRUMPdog Rittenaire (It's like adopting a 40 year old child)

Used to work for me, not anymore.

I think I’ve got chronic prostatitis which is killing my libido. Fucking sucks.

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43505159)



Reply Favorite

Date: November 25th, 2021 2:15 AM
Author: Wilbur Mercer (Krugerrand)

My hunch was some kind of plumbing condition effecting physical production as well -- something in my hips area just feels a little, idk, unusual these months. But docs don't see anything.

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43505422)



Reply Favorite

Date: November 24th, 2021 8:51 PM
Author: ...,;.....,;....,..,..,..,..,...


Ive used it on and off for years and never noticed an impact on my test.

Tonight Ali will boost free test though.

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43504077)



Reply Favorite

Date: November 24th, 2021 9:06 PM
Author: sensitive robot

This. Ashwaghanda did nothing for me but Tongkat Ali had noticeable effect on me

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43504155)



Reply Favorite

Date: November 24th, 2021 9:07 PM
Author: Hegemon (Hegemon)

Tongkat Ali is great as well

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43504161)



Reply Favorite

Date: November 24th, 2021 8:59 PM
Author: Hegemon (Hegemon)

I'm going to give you some advice you're not going to like.

Your endocrine system will be severely inhibited when you dip below a certain level of visceral fat, when you stay in a sharp caloric deficit for extended periods of time, and when you don't consume enough cholesterol. Test is literally synthesized from a base cholesterol molecule (as are all of your other androgens).

I don't know what your symptoms are, and I don't know your current diet and body composition, but my hunch based on your poasting corpus is that all of these things are probably deficient in some way (i.e. you are probably too lean and skinny, and not eating the right food for your endocrine system to produce what you need).

Ashwagandha is good; so are zinc orotate, vitamin D, folic acid, and DHEA. But none of those will help you if the other issues aren't fixed.

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43504119)



Reply Favorite

Date: November 24th, 2021 9:07 PM
Author: Wilbur Mercer (Krugerrand)

I have been reverse dieting for metabolic repair and I'm no longer in a significant deficit as of some time ago. If the doctors are still stumped and my condition resolves as I gain weight and fat through 2022Q1/Q2 you'll be proven right

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43504159)



Reply Favorite

Date: November 24th, 2021 9:24 PM
Author: Hegemon (Hegemon)

Increase your raw egg consumption (I like mixing them in shakes). Also your red meat consumption. Best sources of healthy cholesterol.

Supplements:

- 50mg Zinc Orotate

- 5,000 iu Vitamin D

- 400-800mg magnesium

- 250mg DHEA

- 250mg Tongkat Ali

- 10mg boron

- 5g Ashwagandha

- 5g black maca

- 5g glycine

take all of this daily, and take the glycine, zinc, and magnesium before bed. if this doesn't help, you're beyond supplements.

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43504211)



Reply Favorite

Date: November 24th, 2021 9:25 PM
Author: Wilbur Mercer (Krugerrand)

Thanks for the 180 tip

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43504218)



Reply Favorite

Date: November 24th, 2021 9:26 PM
Author: Hegemon (Hegemon)

np. don't take all the magnesium at once or you'll shit yourself.

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43504226)



Reply Favorite

Date: November 24th, 2021 9:56 PM
Author: QueenLaBEEFah

MNever heard about glycine or black maca — are those really proven effective? Not questioning your knowledge just genuinely curious and looking to add to my cocktail

Edit: started looking into these and there’s some legit science behind them. DHEA seems concerning though for long term use.

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43504363)



Reply Favorite

Date: November 25th, 2021 12:22 AM
Author: Hegemon (Hegemon)

Anecdotally: oh yeah. Data-wise: yeah, there's some decent data behind them. I'm not sure if glycine helps simply by improving sleep quality, but it does that very well -- take it 30m before bed.

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43505123)



Reply Favorite

Date: November 24th, 2021 9:08 PM
Author: .........,..,,,.,.,,,.,.,.,,,,..


CR. Its value as a supplement is to help get you from 'good' to 'better'/'great' when you need to squeeze every drop of progress that can't be easily knocked out by dropping 20lbs and putting on 5lbs of muscle or whatever.

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43504164)



Reply Favorite

Date: November 24th, 2021 9:21 PM
Author: QueenLaBEEFah

Done a shit ton of research on this. Never had any low T issue that I’ve noticed but just generally getting older wanted to make sure I did what I could to boost. My cocktail:

Tongkat Ali

Ashwaghanda

Zinc

Magnesium

D3

Fadogia Agrestis (done this on and off)

One zero calorie iced tea per day (edit: I like the Pure Leaf Unsweetened because it has high caffeine content)

Edit: Ginseng too

I’ve done creatine in the past too but don’t like to stay on it.

This regimen has changed my life immensely. I have sustained tremendous willpower to work out and work hard professionally that’s fundamentally different from anything I felt before and it’s now going on 8 months so it’s not a flash in the pan. I look jacked but not unnaturally so, my sex drive is great, I have tons more energy. Either it works or it’s the strongest placebo effect you can imagine and frankly I don’t care either way.

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43504206)



Reply Favorite

Date: November 24th, 2021 9:26 PM
Author: Wilbur Mercer (Krugerrand)

Appreciate the input from a poster I have previously identified as potentially underrated on this forum

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43504224)



Reply Favorite

Date: November 24th, 2021 9:28 PM
Author: QueenLaBEEFah

Oh I forgot Ginseng — will edit.

Good luck man. Always enjoyed your poasting too

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43504233)



Reply Favorite

Date: November 25th, 2021 2:20 AM
Author: bowlcut autist



(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43505429)



Reply Favorite

Date: November 24th, 2021 9:40 PM
Author: ...;.;;.....

Does this stuff help for anxiety?

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43504283)



Reply Favorite

Date: November 24th, 2021 9:41 PM
Author: ...,;.....,;....,..,..,..,..,...


A little bit.

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43504287)



Reply Favorite

Date: November 25th, 2021 4:22 AM
Author: jodorowsky's zozo

entirely depends on the origin. physiological, eh, the state of arousal might help or might not. psychological, makes it a little worse for a while then much better

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43505526)



Reply Favorite

Date: November 25th, 2021 12:34 AM
Author: guy who gets it (Cowshit disciple #1)

Eat fatty beef to start

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43505172)



Reply Favorite

Date: November 25th, 2021 1:07 AM
Author: Titus Nullo

My T went from 465 to 795. DAA and Tribulus

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43505264)



Reply Favorite

Date: November 25th, 2021 2:12 AM
Author: Wilbur Mercer (Krugerrand)

Thank you for this review, exciting to hear

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43505413)



Reply Favorite

Date: November 25th, 2021 1:50 AM
Author: .,..,....,.,.,.,:,,:,..,:::,....,,:,.,.:..,:.::,.




(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43505368)