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Luis, I started lifting and don't want to hurt my back
| Fear-inspiring Background Story | 01/18/22 |
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Date: January 18th, 2022 11:31 PM Author: Fear-inspiring Background Story Were you deadlifting too much? I'm getting soreness/tightness in my lower back, but I think it's because the muscles there are so fucking weak from many years of sedentary atrophy.
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