The most prestigious law school admissions discussion board in the world.
|
 |
 
|
5 weeks of snake diet starts now
Poast new message in this thread
Date: June 26th, 2022 3:02 PM Author: cordovan half-breed I'm 6'3.5" and yoked so it's not that bad, but I need to emergency cut ~30 lbs of fraudvirus weight before moving so that I will be lean and mean and refreshed in the battle for asian pussy
Will update each day with weigh in and record of yesterday's food (if any) and workout
Initial weigh in: 256lb coming off a big pizza and beer day |
Date: June 26th, 2022 3:02 PM Author: red cerebral quadroon wtf is a snake diet (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44748130) |
 |
Date: June 26th, 2022 3:03 PM Author: Apoplectic Therapy Only drink from trouser snakes. "Snake juice" (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44748137) |
|
Date: June 26th, 2022 3:07 PM Author: Multi-colored indian lodge personal credit line (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44748163) |
|
Date: June 28th, 2022 10:48 AM Author: cracking rose tattoo (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44758445) |
|
Date: July 7th, 2022 11:24 AM Author: Clear parlour factory reset button (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44809335) |
|
Date: June 26th, 2022 3:05 PM Author: cordovan half-breed It's a more aggressive form of intermittent fasting. With IF you eat once every day. With snake diet you eat once every other day, or even once every few days. On fasting days you supplement with "snake juice": a mixture of potassium, salt, and magnesium (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44748151) |
|
Date: June 26th, 2022 3:39 PM Author: Peach Mind-boggling Office Ladyboy hahahahaha....ok (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44748351) |
|
Date: June 26th, 2022 3:39 PM Author: razzmatazz chapel and urine, that's a key part (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44748353) |
|
Date: July 2nd, 2022 6:41 AM Author: cordovan half-breed I thought your multiple urine remarks were a miscellaneous absurdity but looks like you're right: the OG snake diet practitioners did utilize their urine for good a la Moises Alou. Might have to give it a shot! (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44783110) |
|
Date: July 9th, 2022 4:23 PM Author: charismatic jet-lagged box office fanboi but snakes don't drink urine (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44822468) |
|
Date: June 28th, 2022 10:49 AM Author: cracking rose tattoo lol (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44758448) |
|
Date: June 29th, 2022 8:59 AM Author: titillating turdskin stage (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44764773) |
|
Date: June 26th, 2022 3:06 PM Author: Multi-colored indian lodge personal credit line invented by Cole Robinson, who calls himself a fasting coach but has no qualifications or background in medicine, biology, or nutrition. (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44748160) |
|
Date: June 26th, 2022 3:08 PM Author: cordovan half-breed Who cares, fat faggot (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44748169) |
|
Date: June 26th, 2022 3:08 PM Author: Multi-colored indian lodge personal credit line Yeah who gives a fuck about anything? (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44748171) |
|
Date: June 26th, 2022 3:09 PM Author: cordovan half-breed I care about a lot of things. Qualifications when it comes to health and nutrition are meaningless at best. This letter was signed by a thousand people with "qualifications or background in medicine, biology, or nutrition":
Staying at home, social distancing, and public masking are effective at minimizing the spread of COVID-19. To the extent possible, we support the application of these public health best practices during demonstrations that call attention to the pervasive lethal force of white supremacy.
However, as public health advocates, we do not condemn these gatherings as risky for COVID-19 transmission. We support them as vital to the national public health and to the threatened health specifically of Black people in the United States. We can show that support by facilitating safest protesting practices without detracting from demonstrators' ability to gather and demand change. This should not be confused with a permissive stance on all gatherings, particularly protests against stay-home orders. |
|
Date: June 26th, 2022 3:25 PM Author: Multi-colored indian lodge personal credit line The entire science of nutrition went down the toilet with that letter. Sad! (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44748252) |
|
Date: June 26th, 2022 3:27 PM Author: cordovan half-breed What do you think about the "science of nutrition" telling us to eat margarine instead of butter for decades (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44748263) |
|
Date: June 26th, 2022 3:36 PM Author: Multi-colored indian lodge personal credit line By all means starve yourself, brother! (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44748328) |
|
Date: June 28th, 2022 10:44 AM Author: provocative seedy menage associate https://news.wisc.edu/calorie-restriction-lets-monkeys-live-long-and-prosper/ https://www.nature.com/articles/ncomms14063 |
|
Date: June 28th, 2022 10:53 AM Author: cordovan half-breed (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44758462) |
|
Date: June 28th, 2022 10:52 AM Author: cracking rose tattoo Margarine is still healthier than butter though neither are health foods by any means (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44758458) |
|
Date: June 28th, 2022 10:53 AM Author: cordovan half-breed Dumbest thing ive seen poasted here since GME week in jan '21 (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44758467) |
|
Date: June 28th, 2022 10:54 AM Author: cracking rose tattoo You literally are doing something called “snake diet” lmao (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44758476) |
|
Date: June 28th, 2022 10:54 AM Author: pearly pontificating dog poop fat ankles Date: June 28th, 2022 10:52 AM Author: .,.,.,.,,,.,.,.,,.,,.,,.,.,.,,.,.,.,.,.
Margarine is still healthier than butter though neither are health foods by any means
(http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44758458) |
|
Date: June 28th, 2022 10:56 AM Author: cracking rose tattoo If it doesn’t have trans fat it is healthier dipshit https://pubmed.ncbi.nlm.nih.gov/9771853/ |
|
Date: June 28th, 2022 11:05 AM Author: cordovan half-breed Even if this were true (it's not... LJL @ you) my point was about the "science of nutrition" pushing the version with transfat (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44758552) |
|
Date: June 28th, 2022 11:07 AM Author: cracking rose tattoo No margarine on the US market has trans fat (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44758564) |
|
Date: June 28th, 2022 11:10 AM Author: cordovan half-breed You are retarded (probably from eating margarine). No one denies that margarines currently don't have transfats. My original point was about the health orgs pushing margarine before the transfat ban (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44758582) |
|
Date: June 28th, 2022 11:12 AM Author: cracking rose tattoo Lol so nothing to rebut what I said. Got it. Pls continue with your cum diet you learned from a bald YouTube moron. (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44758592) |
|
Date: June 28th, 2022 11:17 AM Author: cordovan half-breed Margarine is still worse even without transfats, idiot. This has nothing to do with the original subthread about formal nutrition (as margarine is so bad, with or without transfats, that even they've given up on it) (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44758607) |
|
Date: June 28th, 2022 10:55 AM Author: pearly pontificating dog poop fat ankles lol holy fuck at how this board has declined. Where do these retards come from (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44758480) |
|
Date: June 28th, 2022 10:58 AM Author: cracking rose tattoo You’re fucking stupid https://www.sph.umn.edu/news/margarines-now-nutritionally-better-than-butter-after-hydrogenated-oil-ban/ |
|
Date: June 28th, 2022 11:01 AM Author: pearly pontificating dog poop fat ankles This shit is insanely retarded and you're a retard if you believe it. You seem like a low-T NPC so have at it breh. LOL. (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44758524) |
|
Date: June 28th, 2022 11:03 AM Author: cordovan half-breed It's astounding (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44758534) |
|
Date: June 28th, 2022 10:50 AM Author: cracking rose tattoo Nutrition bros on YouTube are getting ppl killed (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44758452) |
|
Date: June 29th, 2022 8:56 AM Author: Azure exciting genital piercing HEY FATTIE, STOP FUCKING EATING (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44764763) |
|
Date: June 29th, 2022 9:18 AM Author: cordovan half-breed (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44764845) |
|
Date: July 11th, 2022 8:54 PM Author: exhilarant forum toilet seat "HE WASN'T INDOCTRINATED PROPERLY!" (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44834870) |
|
Date: June 26th, 2022 3:33 PM Author: Henna Adventurous Point Protein Sparing Modified Fast or GTFO (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44748302) |
|
Date: June 26th, 2022 5:05 PM Author: cordovan half-breed Hmm. Interesting. I plan to follow extreme carb restriction in meals but I don't really restrict fat (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44748763) |
|
Date: June 27th, 2022 10:35 AM Author: cordovan half-breed Day 1: 256.0 -> 248.4
Snake juice only. No exercise other than sauna
Standard day one water weight drop for me after a big drinking and eating day. Now the fun begins |
|
Date: June 27th, 2022 11:17 AM Author: excitant multi-billionaire Does snake meat taste good? (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44752514) |
|
Date: June 27th, 2022 11:34 AM Author: cordovan half-breed the trouser snake juice tastes fine. like drinking watered-down ocean water (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44752641) |
|
Date: June 28th, 2022 8:33 AM Author: cordovan half-breed (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44757940) |
|
Date: June 28th, 2022 8:34 AM Author: cordovan half-breed Day 2: 248.4 -> 244.2
Snake juice only. Lifted (push day)
Still some water probably. Also shit out whatever was left from day 0 eating. Should see more reasonable drops from here on out |
|
Date: June 28th, 2022 9:09 AM Author: Marvelous heaven laser beams how are you finding the energy to lift when you're two days into a fast? (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44758030) |
|
Date: June 28th, 2022 9:12 AM Author: razzmatazz chapel it's by drinking his own piss (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44758042) |
|
Date: June 28th, 2022 9:13 AM Author: cordovan half-breed Ive done 23/1 IF a long time. Once you get used to it you don't get hungry or tired even after 23 hrs, and this isn't much different. I'm about to head to the gym to do a pull day as I type this, having not eaten since Saturday night, and feel completely normal, other than a brief moment of extreme light headedness getting out of chair yesterday (didn't drink enough snake juice!)
Also fwiw I lift in the AM, and for whatever reason, AM is easier than PM during multiday fasting. Stomach was rumbling like whoa last night, now there's zero indication I'm on a fast |
|
Date: June 28th, 2022 9:48 AM Author: Marvelous heaven laser beams that's impressive brother (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44758158) |
|
Date: June 28th, 2022 10:34 AM Author: cordovan half-breed It's really not. Anyone can do it; the body adjusts surprisingly quickly. Give it a shot if you need to cut (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44758371) |
|
Date: June 29th, 2022 8:58 AM Author: Azure exciting genital piercing I'm doing this once I get back to Orlando since I need to drop my vacation weight. (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44764768) |
|
Date: June 29th, 2022 9:17 AM Author: cordovan half-breed 180 (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44764841) |
|
Date: July 1st, 2022 10:41 AM Author: Swashbuckling twinkling candlestick maker How many years have you been on vacation? (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44778156) |
|
Date: July 2nd, 2022 7:35 AM Author: vibrant deer antler rigor (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44783164) |
|
Date: June 28th, 2022 9:21 AM Author: Overrated Arousing Keepsake Machete How much cum are you ingesting? (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44758070) |
|
Date: June 28th, 2022 10:37 AM Author: cordovan half-breed Each dose is 100mg magnesium, 1000mg sodium, 1300mg potassium. I take one dose a day but could probably afford more at my size (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44758394) |
|
Date: June 29th, 2022 8:25 AM Author: cordovan half-breed (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44764667) |
|
Date: July 3rd, 2022 8:29 AM Author: exhilarant forum toilet seat You lost 12 pounds in two days? (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44787739) |
|
Date: July 3rd, 2022 10:20 AM Author: cordovan half-breed 10+ lbs is a normal water weight drop for me when fasting after a big booze and food binge
Body weight is a retarded way to measure fat loss but it's the best we have until scientists stop working on Greg Floyd Studies and figure out a way to measure bf% at home |
|
Date: June 28th, 2022 1:23 PM Author: cordovan half-breed This pumo -- responding to every post with nonsense, starting bad knockoff threads -- is oddly butthurt about fitness influencers
What happened brother. Did you fall for a youtube grifter's scheme and actually buy his program or something?
Information on the snake diet is free and the snake juice ingredients are dirt cheap, brother |
|
Date: June 28th, 2022 1:39 PM Author: cracking rose tattoo (Fat moron following nutrition bro retard on YouTube) (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44759441) |
|
Date: June 28th, 2022 3:01 PM Author: cordovan half-breed I have a powerful physique, brother. Only people with extreme body dysmorphia like myself would call it fat (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44760128) |
|
Date: June 29th, 2022 8:26 AM Author: cordovan half-breed Day 3: 244.2 -> 242.8
Broke ~72hr fast with 1-1.5 lbs of chicken thighs. Lifted (pull day) |
|
Date: June 29th, 2022 8:27 AM Author: Geriatric mint site hairy legs You dropped 14 pounds in 3 days? (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44764672) |
|
Date: June 29th, 2022 8:30 AM Author: cordovan half-breed Most is water and poop. Standard drop for a guy my size after a big booze and food binge (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44764681) |
|
Date: June 30th, 2022 7:28 AM Author: cordovan half-breed (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44770786) |
|
Date: June 30th, 2022 7:29 AM Author: cordovan half-breed Day 4: 242.8 -> 241.2
Snake juice only. Lifted (leg day)
Was quite tempted to drink, as is my wont later in the week given I'm a Suicidal Alcoholic, but held strong. Historically if I go a full week of nodrink and get some momentum going then the drinking thoughts go away |
|
Date: July 2nd, 2022 8:39 AM Author: Marvelous heaven laser beams good for you brother. nodrink gets much easier (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44783253) |
|
Date: July 3rd, 2022 10:21 AM Author: cordovan half-breed Thank you brother. We are going to make it (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44787972) |
|
Date: July 1st, 2022 9:50 AM Author: cordovan half-breed Day 5: 241.2 -> 240.0
Broke ~48hr fast with 1-1.5 pounds of steak. Lifted (push day) |
|
Date: July 1st, 2022 10:11 AM Author: cracking rose tattoo You’re just going to gain all this back because these aren’t sustainable habits. Are you dumb? (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44777954) |
|
Date: July 1st, 2022 10:12 AM Author: citrine curious friendly grandma clown (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44777959) |
|
Date: July 1st, 2022 10:17 AM Author: Costumed Base Sweet Tailpipe dude’s lost 16 fucking pounds in 5 days. (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44777987) |
|
Date: July 1st, 2022 10:19 AM Author: cracking rose tattoo He’s fat so mostly water weight. Once this guy realizes he can’t live the rest of his life going on frequent 72 hour fasts and eating just meat he’s fucked (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44778006) |
|
Date: July 1st, 2022 10:25 AM Author: cordovan half-breed It's not a rest-of-life plan you dope. It's a 5-week emergency cut to try to get back to prepan bf% at the cost of losing some muscle (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44778060) |
|
Date: July 1st, 2022 10:35 AM Author: cracking rose tattoo Sure if you change the way you were eating. Most people can’t long term. (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44778118) |
|
Date: July 1st, 2022 10:40 AM Author: cordovan half-breed Like I said below I know how to maintain a good physique once I have one, and I did so for five years before the fraudvirus shook up my routine
My current state isn't so much the result of bad eating habits as it is bad drinking habits. I'm not some run of the mill hopeless fatso; I'm a run of a mill body-dysmorphic suicidal alcoholic |
|
Date: July 1st, 2022 10:25 AM Author: cordovan half-breed This isn't supposed to be sustainable, moron. Once I get in good shape I stay there. I was in good shape from like 2015-2020. The fraudvirus was a once-in-a-lifetime routine disruption (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44778051) |
|
Date: July 3rd, 2022 8:49 AM Author: exhilarant forum toilet seat what's not sustainable? be specific (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44787758) |
|
Date: July 3rd, 2022 10:12 AM Author: cordovan half-breed While I agree with your moniker, he's right that rolling 48+hr fasts forever isn't sustainable. Sometimes one has a social obligation to eat, like I do tonight, and even I'm not autistic enough to go to a restaurant and just drink water while everyone else eats (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44787937) |
|
Date: July 2nd, 2022 6:28 AM Author: cordovan half-breed Day 6: 240.0 -> 238.2
Snake juice only. Lifted (pull day)
Weekend nights are hard. Can't thingdo without drinking 20 units, but the loneliness from not thingdoing also makes me want to drink 20 units. I ordered some GHB from the darkweb a couple weeks ago in preparation for this but the dealer's stash got stolen |
|
Date: July 2nd, 2022 7:48 AM Author: Grizzly abode blood rage Snake??? SNAKE!!!! (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44783177) |
|
Date: July 3rd, 2022 7:48 AM Author: cordovan half-breed Day 7: 238.2 -> 238.4
Broke ~48hr fast with a plate from some faggy local joint (~1/2 lb shredded beef w/ sides of smashed avocado and dressed cauliflower) and a couple Quest bars. No formal lifting but did a lot of packing and moving
Was tired and hungry from packing and moving stuff all day so thought I could get away with a bit of a cheat. Bummer. Have to eat tonight for thingdoing reasons, but given the success and ease of week 1, I plan to step it up the rest of the way: 48/48/72 every week and will try mixing in some zone 2 cardio |
|
Date: July 3rd, 2022 8:35 AM Author: violent submissive temple Just don’t eat tonight. Roll up with a thermos of snake juice and watch the women flush when you tell them what it is. (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44787747) |
|
Date: July 3rd, 2022 10:03 AM Author: cordovan half-breed Have to. Also I don't sip snake juice throughout the day like the reddit americans; I just chug the whole serving. Which admittedly does make one come close to shitting himself sometimes (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44787897) |
|
Date: July 4th, 2022 11:12 AM Author: cordovan half-breed Day 8: 238.4 -> 237.6
Broke ~24hr fast with some steak, asparagus, and salad. No formal exercise but did a lot more moving and unboxing shit
Good to see a drop on another off-routine day. Should be strict the rest of the way |
|
Date: July 5th, 2022 10:33 AM Author: cordovan half-breed Day 9: 237.6 -> 236.4
Snake juice only. Lifted (push day)
Almost fainted getting out of my car and walking into a store post-workout. Had to lean awkwardly with my hand against the store window for a couple dozen seconds, and even after it had passed, I was pretty dazed walking around the store. Gotta be careful. I had planned to start adding in some light hiking after lifting, but given this risk of passing out, I had better stick to stationary biking |
|
Date: July 5th, 2022 10:34 AM Author: cracking rose tattoo This some kind of gay thing (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44797614) |
|
Date: July 5th, 2022 10:35 AM Author: cordovan half-breed It has a gay name, and the concept of crash dieting is also gay, but, desperate times, brother (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44797621) |
|
Date: July 6th, 2022 11:24 AM Author: cordovan half-breed Day 10: 236.4 -> 234.4
Broke ~48hr fast with 1.25 pounds of chicken thighs and a couple quest bars. Lifted (pull day) and walked a couple miles
In addition to lightheadedness, concentration is becoming a serious issue. Luckily FAANG is a joke so I can check out for a few weeks no problem |
|
Date: July 7th, 2022 11:24 AM Author: cordovan half-breed Day 11: 234.4 -> 233.8
Snake juice only. Lifted (leg day)
Too tired to walk today. Nights are getting difficult. Hopefully my G arrives soon |
|
Date: July 7th, 2022 11:32 AM Author: Clear parlour factory reset button bruh if you're already getting lightheaded to the point of almost passing out, you need to ease up on the fasting for a bit. (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44809389) |
|
Date: July 7th, 2022 11:37 AM Author: cordovan half-breed It only happens a few times a week, and usually only after I intentionally mismanage my electrolyte intake (don't want to drink the snake juice in the AM preworkout because worried I will shit myself at the gym) (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44809425) |
|
Date: July 7th, 2022 12:58 PM Author: cracking rose tattoo sounds healthy (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44809955) |
|
Date: July 7th, 2022 10:14 PM Author: violent submissive temple I can’t tell if this thread is a slow burning flame or not (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44813161) |
|
Date: July 7th, 2022 10:18 PM Author: cordovan half-breed Not flame, brother. In fact, forcing myself to post progress was the only thing keeping me from drinking the first few days. But now I'm on a roll (thought my fucking G still didn't come today wtf. The darknet markets are so flaky) (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44813188) |
|
Date: July 8th, 2022 12:31 AM Author: cracking rose tattoo (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44813859) |
|
Date: July 8th, 2022 11:34 AM Author: cordovan half-breed Day 12: 233.8 -> 232.6
Broke ~48hr fast with a pound of steak and a couple quest bars. Lifted (push day) and walked a couple miles
Hopped back on pharma meth for the first time in several years (for reasons unrelated to the fasting) and it, no shit, greatly helped with concentration and energy. I think I'm gonna make it. Still no G... praying it comes today |
|
Date: July 8th, 2022 11:49 AM Author: emerald cumskin incel Wtf is G (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44815511) |
|
Date: July 8th, 2022 11:59 AM Author: cordovan half-breed GHB
Good tool for us alcoholics to get blitzed with no physical side effects |
|
Date: July 8th, 2022 1:31 PM Author: emerald cumskin incel Wow glad you've started taking healthy living seriously (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44816030) |
|
Date: July 8th, 2022 1:44 PM Author: cordovan half-breed Like other methods described itt, it's just a break-glass tool to get back into the zone. I was peak health (sober with a near-perfect fitness and nutrition routine) for years before the fraudvirus threw me off
G in the short term will prevent a booze relapse, is night-and-day healthier than booze, and is much easier to stop. It's how I stopped drinking and achieved peak health in the first place |
|
Date: July 10th, 2022 9:37 AM Author: drab irradiated sandwich step-uncle's house You sound like a pussy (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44825247) |
|
Date: July 10th, 2022 9:48 AM Author: cordovan half-breed I'm a suicidal alcoholic. I suppose there's some implicit pussiness in lacking the self control to put down the bottle (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44825289) |
|
Date: July 9th, 2022 10:38 AM Author: cordovan half-breed Day 13: 232.6 -> 232.4
Snake juice only. Lifted (pull day) and walked a mile
Aiming for a 72er ending on Sunday night |
|
Date: July 9th, 2022 10:49 AM Author: Ocher mad cow disease marketing idea are you in starvation mode yet? (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44820949) |
|
Date: July 9th, 2022 10:58 AM Author: cordovan half-breed Starvation mode is another myth from Big Food, brother
It's impossible to enter starvation mode without a very low bf% |
|
Date: July 9th, 2022 4:21 PM Author: Ocher mad cow disease marketing idea i was just kidding. i've been on a bit of a personal starvation challenge recently. it's kind of fun. (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44822456) |
|
Date: July 10th, 2022 9:40 AM Author: cordovan half-breed It is 180. I've been halfheartedly trying to cut for a few months and ended up seesawing, as it's always tempting to overdo it once you start eating on the day, especially after lifting. But straight up fasting gives you no option (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44825265) |
|
Date: July 10th, 2022 9:36 AM Author: cordovan half-breed Day 14: 232.4 -> 230.6
Snake juice only. Lifted (leg day)
Feeling good. Starting to get some better definition the chest |
|
Date: July 10th, 2022 10:18 AM Author: exhilarant forum toilet seat Congrats bro.
So your diet is basically just OMAD with electrolytes? |
|
Date: July 10th, 2022 10:50 AM Author: cordovan half-breed Thank you brother
It's a bit more extreme than OMAD (as you can see I didn't eat anything yesterday or the day before). More like OME2-3D |
|
Date: July 10th, 2022 7:59 PM Author: exhilarant forum toilet seat I'm a diet quack obviously but I'm down with whatever works that doesn't take unlimited willpower to achieve. I used to think fasting was insane and sucked. Then I got fat adapted and it isn't so bad. I bet it is even easier drinking dat snake jews. (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44828172) |
|
Date: July 11th, 2022 11:24 AM Author: cordovan half-breed Fasting is definitely counterintuitive... the old "5-6 small meals a day" fad diet from the '00s made a lot more sense. But, yeah, I've found great success -- both physically and mentally -- with OMAD (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44831065) |
|
Date: July 11th, 2022 7:08 AM Author: exhilarant forum toilet seat I watched about 2 hours of this guys videos. He's pretty funny. I'm gonna make some snake juice and start more aggressively fasting. (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44830088) |
|
Date: July 11th, 2022 11:22 AM Author: cordovan half-breed gl, friend. Although I don't think I would recommend it outside of cutting. People seem to be doing it for maintenance, which is a little weird to me. If you lift ~daily and are in maintenance, then I think you should eat the day before every lift day (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44831049) |
|
Date: July 11th, 2022 11:29 AM Author: exhilarant forum toilet seat I'm not exactly. I went from 247 to 204 on carnivore. I lift and occassionally sprint. But at 208 I did a dexa scan and was 26% body fat. I want to get to like 13% which means 27 pounds to go so I am gonna do OMAD till I get to 180.
I did make some snake juice. Tastes great. |
|
Date: July 11th, 2022 11:17 AM Author: cordovan half-breed Day 15: 230.6 -> 230.8
Broke ~72hr fast with a bunch of salmon and broccoli. No exercise other than sauna
Sunday are rest days from lifting but, water and poop variance aside, apparently being sedentary all day is still costly |
|
Date: July 11th, 2022 11:29 AM Author: exhilarant forum toilet seat 72 hours fast and you didn't lose weight? That would be disappointing. (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44831093) |
|
Date: July 11th, 2022 11:33 AM Author: cordovan half-breed See the logs above. I lost on day 13 and 14. Didn't lose on day 15 (the day I broke the fast) (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44831115) |
|
Date: July 12th, 2022 9:03 AM Author: cordovan half-breed Day 16: 230.8 -> 231.6
Snake juice only. Lifted (push day)
Waking up (and weighing in) a bit earlier, so probably had some extra water. Although going by the last couple days, the easy losses might be over. On the plus side, face is starting to look quite a bit leaner on video calls (LJL) |
|
Date: July 12th, 2022 3:38 PM Author: exhilarant forum toilet seat I drank snake juice all day two days ago and gained 4.6 pounds overnight. All those salts make you retain a fuck load of water. Maybe you really only need to drink it if you are on an extended fast and losing too many electrolytes. Stop drinking it and I bet you will lose weight. (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44838816) |
|
Date: July 12th, 2022 4:36 PM Author: cordovan half-breed See the logs above. I only drink it on fasting days. I've had 9 fasting days and lost or maintained on every one of them until yesterday (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44839135) |
|
Date: July 12th, 2022 4:06 PM Author: Chartreuse razzle-dazzle voyeur do you look and feel better? is your waist size shrinking? that's what matters. you may be converting fat to muscle hence the increased weight (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44838940) |
|
Date: July 12th, 2022 4:24 PM Author: exhilarant forum toilet seat fat oxidizes to water and co2 lil buddy (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44839048) |
|
Date: July 12th, 2022 4:35 PM Author: cordovan half-breed I'm well aware of what happens on a recomp. This is no recomp. I'm eating 3 meals a week. I highly doubt I'm gaining any muscle (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44839122) |
|
Date: July 12th, 2022 4:00 PM Author: buff people who are hurt resort Brother, you are about to start the molting phase. Your cracked, dry skin will look horrible and itch fiercely. Hopefully you have a nice crevice picked out where you can slough everything off. (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44838907) |
|
Date: July 12th, 2022 4:26 PM Author: exhilarant forum toilet seat The guy that promotes runs abrasive trollish flame, but his method is sound: fast as long as you can while consuming electrolytes. He basically ripped it off of Angus Barbieri. (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44839065) |
|
Date: July 13th, 2022 7:57 AM Author: cordovan half-breed Day 17: 231.6 -> 232.4
Broke ~48hr fast with a pound of chicken breast and a couple quest bars. Lifted (pull day)
Well, this is disturbing. I know about plateaus with normal crash diets, but didn't really expect one here given how extreme it is. Will have to step up the cardio and calorie restriction on feed days. It's also possible that my GHB use -- ~2.5k extra mgs of sodium a day -- is screwing up my water retention. But, I took it Saturday (-1.8 lbs on fast day) and Sunday (+0.2 lbs on feed day) to no ill effect. Dumping the GHB after this week anyway, so will see if that helps |
|
Date: July 13th, 2022 8:41 AM Author: exhilarant forum toilet seat It's 100% the snake juice. Do regular water unless you start cramping up on fasting imo. I bet you are losing tremendous amounts of fat with all these fasts. If you just switch to regular water for a day or two I bet you flush the fuck out. (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44842582) |
|
Date: July 13th, 2022 9:10 AM Author: cordovan half-breed Dude. I appreciate your interest but you have the reading comprehension of a Redditor:
- I only drink it on fast days. I've had 9 fast days and lost or maintained on all of them until two days ago - I don't drink it on feed days. I've had 8 feed days and lost or maintained on all of them until yesterday |
|
Date: July 13th, 2022 10:14 AM Author: exhilarant forum toilet seat tbh I didn't read the thread except the bottom portions I have been commenting on :D (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44842931) |
|
Date: July 14th, 2022 7:48 AM Author: cordovan half-breed Day 18: 232.4 -> 232.8
Snake juice only. Lifted (leg day)
Have to just hope that the G is causing extra water retention. Dumping it tomorrow so we'll see |
|
Date: July 15th, 2022 9:59 AM Author: cordovan half-breed Day 19: 232.8 -> 232.0
Broke ~48hr fast with a pound of steak and a quest bar. Lifted (push day) and walked a few miles
Read a few anecdotes (on steroid forums, lol, only other people who would care about this shit) that G does indeed make you retain water. Tossed it this AM and should see some sick drops this weekend |
|
Date: July 16th, 2022 8:47 AM Author: cordovan half-breed Day 20: 232.0 -> 231.2
Snake juice only. Lifted (pull day)
First night without G since last weekend. Hopefully will see the bloating continue to go down over the next few days |
|
Date: July 17th, 2022 8:21 AM Author: cordovan half-breed Day 21: 231.2 -> 229.4
Snake juice only. Lifted (leg day)
Second night without G and still leaning out. Good stuff. Sucks to have missed a week of scale losses but maybe there's still more to go |
|
Date: July 18th, 2022 7:55 AM Author: cordovan half-breed Day 22: 229.4 -> 231.0
Broke ~72hr fast with bacon and eggs and later a bunch of steak and asparagus. Day off from lifting, but walked a few miles
Tough not to overeat when breaking the 72er on a rest day. Overall, 230 is great for the halfway point, but morale is a bit low as week 3 was a complete disaster. Not sure how much blame goes to the G (gone for good) or a plateauing which will require fewer calories and more cardio to break. Have to thingdo this weekend but I think I should reasonably be able to accomplish 220-225 with 3 more strict weeks including one big cheat day. Also worth noting that my strength hasn't diminished one bit. I'm certainly not setting any PRs or getting any stronger, but my reps are the exact same as when I started |
|
Date: July 18th, 2022 8:01 AM Author: exhilarant forum toilet seat My morale is low watching this thread for the last week. Gaining weight after 72 hour fast would make me insane. (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44869448) |
|
Date: July 18th, 2022 8:04 AM Author: cordovan half-breed If you're flame, then congrats for successfully guilting me into continuing to engage
If you aren't flame, then I don't know how it's possible for you to continue to misread this thread. Like I said the last time you made this same exact mistake, http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44831115 , a 72 hour fast lasts 3 days |
|
Date: July 18th, 2022 9:27 PM Author: deep cruise ship (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44873861) |
|
Date: July 19th, 2022 7:15 AM Author: cordovan half-breed Day 23: 231.0 -> 230.6
Snake juice only. Lifted (push day) and walked a few miles
Yeah idk. Lol. I was hoping my 225 target was conservative but it's looking spot on. Crazy how this plateaued even with it being so extreme. That said I am starting to look solid, thick, tight, and reps actually increased on Monday's workout. Maybe there is a bit of recomp going on, or maybe I just ate too much on Sunday |
|
Date: July 20th, 2022 5:24 AM Author: cordovan half-breed Day 24: 230.6 -> 229.8
Broke ~48hr fast with a pound of pork chops, a quest bar, and a kale/brussel salad thing. Lifted (pull day) and walked a few miles
Reps continue to increase. Also I haven't shit in a week |
|
Date: July 20th, 2022 9:43 PM Author: deep cruise ship 180! Hope you are south of 230 from here on out. (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44885483) |
|
Date: July 21st, 2022 5:58 AM Author: cordovan half-breed (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44886920) |
|
Date: July 20th, 2022 9:53 PM Author: Pale godawful boiling water Great progress. How close to 6 pack? (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44885548) |
|
Date: July 21st, 2022 5:48 AM Author: cordovan half-breed I'm a tallmo with a huge ribcage so never really had great sixpacks, also don't enjoy do iso core training, also (maybe sour grapes) always kinda thought they looked gay
My all time peak physique was ~220 and stacked a few years ago. But I've lost some muscle since then. I think I want to aim for 220 on this crash cut, then aim for 200 medium term on a steadier cut, and go from there |
|
Date: July 21st, 2022 5:46 AM Author: cordovan half-breed Day 25: 229.8 -> 229.8
Snake juice only. Lifted (leg day)
Reps keep going up. Not sure what's going on but I'll take it, although, variance aside, it's strange to not lose on fast days. Need to stop skipping cardio on fast days. Slightly worried about not shitting. Taking psylium husk powder on feed days lately, to no avail |
|
Date: July 25th, 2022 1:47 PM Author: poppy chest-beating area You should try fiber one. Psyllium only has soluble fiber. Also, magnesium. (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44911174) |
|
Date: July 22nd, 2022 6:16 AM Author: cordovan half-breed Day 26: 229.8 -> 229.2
Broke ~48hr fast with a pound of steak, brussel/kale salad thing, quest bar. Lifted (push day) and walked a few miles
Reps keep going up. Either there's recomp or I'm just used to the fasts and more energetic. Still no shit in forever |
|
Date: July 25th, 2022 1:40 PM Author: Rambunctious floppy persian RIP OP (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44911137) |
|
Date: August 2nd, 2022 8:41 PM Author: Rambunctious floppy persian (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44954622) |
|
Date: August 3rd, 2022 9:06 AM Author: exhilarant forum toilet seat (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44956569) |
|
Date: August 5th, 2022 2:53 PM Author: deep cruise ship Where are we on this? (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44968862) |
|
Date: August 5th, 2022 2:55 PM Author: vibrant deer antler rigor is this the diet where you eat a rat every two weeks (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#44968873) |
|
Date: August 22nd, 2022 1:12 PM Author: lascivious whorehouse update on total weight lost? (http://www.autoadmit.com/thread.php?thread_id=5140030&forum_id=2#45052300) |
|
Date: August 29th, 2022 8:10 PM Author: Rambunctious floppy persian https://www.mdpi.com/forensicsci/forensicsci-02-00037/article_deploy/html/images/forensicsci-02-00037-g002-550.jpg
https://www.mdpi.com/2673-6756/2/3/37/htm |