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starting to diet to lose 20-25 lbs. doing the opposite of disco fries.

i usually eat the same thing every day and exercise about th...
Concupiscible filthpig principal's office
  04/23/23
I could lose 20-25 pounds in 3-4 weeks.
excitant poppy tank
  04/23/23
what weight are you at now? has the weight loss slowed down ...
Concupiscible filthpig principal's office
  04/23/23
I am sure I have gained since my surgery because I haven&rsq...
excitant poppy tank
  04/23/23
What have you been eating
Clear Half-breed Bbw
  04/23/23
Blueberries. Yesterday I made cheese burgers on a charcoal g...
excitant poppy tank
  04/23/23
It sounds good but it’s the type of salty savory hyper...
Clear Half-breed Bbw
  04/23/23
I have a friend who is into fasting. However, he only has tw...
Wonderful black woman
  04/23/23
It’s 70% muscle mass you fucking idiot
aphrodisiac son of senegal tanning salon
  04/26/23
If you change the kind of food you eat you can do this witho...
Clear Half-breed Bbw
  04/23/23
Agree 100%. Years ago I'd have said it doesn't matter but it...
indigo trip meetinghouse idiot
  04/26/23
i'm eating food with a shitload of fiber. i don't feel that ...
Concupiscible filthpig principal's office
  04/27/23
Thanks for the detailed experience explanation guys
Self-centered drab space scourge upon the earth
  04/29/23
increasing the caloric deficit to ~600 calories per day. sti...
Concupiscible filthpig principal's office
  04/26/23
I am at the gym now doing pull-ups and dips, brother. I don&...
excitant poppy tank
  04/26/23
i've walked 16,600 steps so far today. goal is 21,000+ per d...
Concupiscible filthpig principal's office
  04/26/23
Are you a Europemo? That’s impossible stttattteside
excitant poppy tank
  04/26/23
east coast. this is very easy with WFH
Concupiscible filthpig principal's office
  04/26/23
Describe your “pull ups” brother
Clear Half-breed Bbw
  04/26/23
And when I started to squeeze the bar, brother
excitant poppy tank
  04/26/23
...
buck-toothed gas station
  04/30/23
...
Titillating Lettuce
  05/04/23
He must use that bitchmade weighted assist cushion
Ivory Stock Car
  04/29/23
u can’t do pull-ups
learning disabled reading party boistinker
  04/26/23
increasing the caloric deficit to ~800 calories per day. sti...
Concupiscible filthpig principal's office
  04/29/23
Just eat huge ass salads, fruit etc. Throw in some high qual...
Clear Half-breed Bbw
  04/29/23
huge ass-salad
learning disabled reading party boistinker
  04/29/23
i ended up with a caloric deficit of around 1,000 calories y...
Concupiscible filthpig principal's office
  04/30/23
current pics of my gut: https://ibb.co/Y0XVm4t https://i...
Concupiscible filthpig principal's office
  04/30/23
bro I think we can do this thread without pics of your gut
indigo trip meetinghouse idiot
  04/30/23
cr, unsightly
learning disabled reading party boistinker
  04/30/23
disco fries has been posting pics so i thought i’d do ...
Concupiscible filthpig principal's office
  04/30/23
cr, disturbing
Talented kitchen place of business
  05/06/23
This thread was motivating until now
sable love of her life forum
  04/30/23
Clean your fucking mirror you filthy animal. SS Big Chan...
buck-toothed gas station
  04/30/23
no shame bro keep up the good work when you start failing go...
thirsty coral immigrant library
  04/30/23
Do you live in a hostel?
Magenta Godawful Theatre
  05/18/23
keeping the caloric deficit at around 800 calories/day i ...
Concupiscible filthpig principal's office
  05/02/23
I crave nothing and do not care to eat. I did take two sips ...
excitant poppy tank
  05/03/23
how often do you take a shit?
Concupiscible filthpig principal's office
  05/04/23
The interesting thing about fasting past three days is that ...
excitant poppy tank
  05/04/23
Well, you've convinced me, this is definitely a sign of heal...
Titillating Lettuce
  05/04/23
Very interesting!
learning disabled reading party boistinker
  05/05/23
still have a gut but shirts feel less tight. also my thighs ...
Concupiscible filthpig principal's office
  05/05/23
180, brother. Keep it up.
excitant poppy tank
  05/05/23
what's your goal weight and what weight at you at right now?
Concupiscible filthpig principal's office
  05/06/23
I want to be 178. I was 261 last night. So I’m down 90...
excitant poppy tank
  05/06/23
How did you allow yourself to become so unkept and slovenly?
Talented kitchen place of business
  05/06/23
I think I was in a state of chronic depression for years and...
excitant poppy tank
  05/06/23
similar thing happened to me brother. i was depressed and ex...
Concupiscible filthpig principal's office
  05/06/23
hard to capture in pictures but my gut has definitely shrunk...
Concupiscible filthpig principal's office
  05/06/23
You don't have the right mindset going. You need to be dr...
Talented kitchen place of business
  05/06/23
i do have this kind of mindset. multiple times a day i look ...
Concupiscible filthpig principal's office
  05/06/23
every day i see that disgusting gut in the mirror and feel o...
Concupiscible filthpig principal's office
  05/07/23
Brother I feel the same way. Actually though, as I continue ...
excitant poppy tank
  05/09/23
i do see the appeal of fasting now. that gut isn't shrinking...
Concupiscible filthpig principal's office
  05/10/23
shirts are noticeably less tight but i still have a gut. Jfc
Concupiscible filthpig principal's office
  05/12/23
current diet: breakfast: 2% Greek yogurt (140 calories) ...
Concupiscible filthpig principal's office
  05/13/23
stats: 6’ 2”, 34 years old, probably around 225-...
Concupiscible filthpig principal's office
  05/13/23
what was your starting weight?
thirsty coral immigrant library
  05/13/23
no idea. i'm intentionally not using a scale. i use a mirror...
Concupiscible filthpig principal's office
  05/13/23
I'd stop counting calories and start counting carbs.
thirsty coral immigrant library
  05/13/23
saw my mom today and she pointed out that it looks like i've...
Concupiscible filthpig principal's office
  05/13/23
what are the stats? Starting weight? Time? Current weight?
Magenta Godawful Theatre
  05/13/23
I had never heard such things before. Anyway, she said that ...
excitant poppy tank
  05/13/23
6' 2", 34 years old, starting weight was probably aroun...
Concupiscible filthpig principal's office
  05/14/23
did a full-body workout with weights yesterday and today i'm...
Concupiscible filthpig principal's office
  05/14/23
almost one month in. still have a gut but it’s shrinki...
Concupiscible filthpig principal's office
  05/18/23
tits are smaller. gut is smaller. don't really feel hungry d...
Concupiscible filthpig principal's office
  05/20/23
adding even more fiber to cut down on the occasional snackin...
Concupiscible filthpig principal's office
  05/21/23
the gut is still there but it’s shrinking. weight work...
Concupiscible filthpig principal's office
  05/25/23
I believe in you, brother.
excitant poppy tank
  05/25/23
what weight are you at now?
Concupiscible filthpig principal's office
  05/29/23
this calorie restriction is slowly making me insane
Concupiscible filthpig principal's office
  05/30/23
When is it worst? How much of a deficit are you currently ru...
Titillating Lettuce
  05/30/23
deficit is at around 800-1000+ calories a day i did "...
Concupiscible filthpig principal's office
  05/30/23
Yeah, that's a far higher deficit than I'd recommend. That's...
Titillating Lettuce
  05/30/23
holy shit those squats destroyed me. still feel weird today....
Concupiscible filthpig principal's office
  05/31/23
You probably need more than that. Deficits of greater than 5...
Titillating Lettuce
  05/31/23
You will recover very poorly from any strength training, bod...
avocado galvanic partner field
  06/03/23
i feel fucking terrible but i’m gonna keep going. weig...
Concupiscible filthpig principal's office
  06/01/23
i’m doing a “cheat” day today. a 40 day st...
Concupiscible filthpig principal's office
  06/02/23
Yeah, well, go with a less steep deficit and things will imp...
Titillating Lettuce
  06/02/23
i’m guessing i’ve had a net surplus of 500 calor...
Concupiscible filthpig principal's office
  06/02/23
Yeah man, a cheat day where you don't go overboard (maintena...
Titillating Lettuce
  06/02/23
all of your responses have been Cr, tyvm. i’ve never b...
Concupiscible filthpig principal's office
  06/02/23
Not impressed with the progress ITT
Wonderful black woman
  06/02/23
my gut is definitely smaller. people are noticing my weight ...
Concupiscible filthpig principal's office
  06/02/23
current exercise routine: 20,000+ steps per day weight...
Concupiscible filthpig principal's office
  06/03/23
Good, this should be much less miserable and pretty effectiv...
Titillating Lettuce
  06/03/23
feel like a completely different person after my one cheat d...
Concupiscible filthpig principal's office
  06/03/23
my diet seems too low in fat so i'm adding a tablespoon of o...
Concupiscible filthpig principal's office
  06/06/23
biking is uncomfortable, probably because i'm a fat fuck. i ...
Concupiscible filthpig principal's office
  06/06/23
I hear you. I try to do bike one day, walking the next. Walk...
excitant poppy tank
  06/07/23
Just eat a shit ton of salad and oatmeal
Clear Half-breed Bbw
  06/07/23
i'm still intentionally not using a scale to track my progre...
Concupiscible filthpig principal's office
  06/07/23
skinfold caliper is giving wild measurements. my gut measure...
Concupiscible filthpig principal's office
  06/10/23
i keep catching myself snacking every other day or so. i thi...
Concupiscible filthpig principal's office
  06/17/23
thought i'd poast an update. starting: https://ibb.co/bdG...
Concupiscible filthpig principal's office
  10/08/23
You need to do more weights to lose the skinny fat look
180 dark candlestick maker headpube
  10/08/23
i do weights 4-5 times a week
Concupiscible filthpig principal's office
  10/08/23
Are you getting enough protein? You lost considerable fat, b...
180 dark candlestick maker headpube
  10/08/23
i eat around 180-200 g of protein per day. if i really fl...
Concupiscible filthpig principal's office
  10/08/23
...
Concupiscible filthpig principal's office
  10/08/23
You are one hairy mf
sexy rehab
  10/08/23
You are miscounting calories somehow or miscalculated your b...
dashing property
  10/08/23
it started at an 800 calorie deficit but i couldn't handle i...
Concupiscible filthpig principal's office
  10/08/23
update: when i got fat my pants didn’t fit anymore so ...
Concupiscible filthpig principal's office
  11/17/23
update: abs are now visible when i flex them. seems like i'm...
Concupiscible filthpig principal's office
  12/01/23
weight loss: complete. just weighed myself for the first tim...
Concupiscible filthpig principal's office
  01/02/24
disco fries on suicide watch
mauve regret
  01/02/24
...
Painfully honest cerebral box office
  01/02/24
...
Pale hunting ground
  01/02/24


Poast new message in this thread



Reply Favorite

Date: April 23rd, 2023 10:56 AM
Author: Concupiscible filthpig principal's office

i usually eat the same thing every day and exercise about the same amount each day, so i'm just going to reduce daily caloric intake by around 400-500 calories per day spread throughout the day. exercise routine remains the same.

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46228069)



Reply Favorite

Date: April 23rd, 2023 10:57 AM
Author: excitant poppy tank

I could lose 20-25 pounds in 3-4 weeks.

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46228071)



Reply Favorite

Date: April 23rd, 2023 10:58 AM
Author: Concupiscible filthpig principal's office

what weight are you at now? has the weight loss slowed down at all?

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46228076)



Reply Favorite

Date: April 23rd, 2023 11:03 AM
Author: excitant poppy tank

I am sure I have gained since my surgery because I haven’t been regimented. I didn’t want the fasting to increase my discomfort. Crawling back on the wagon this week probably.

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46228098)



Reply Favorite

Date: April 23rd, 2023 11:05 AM
Author: Clear Half-breed Bbw

What have you been eating

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46228115)



Reply Favorite

Date: April 23rd, 2023 11:09 AM
Author: excitant poppy tank

Blueberries. Yesterday I made cheese burgers on a charcoal grill because the weather was nice. I made a topping from a couple of charcoal roasted poblanos, butter, yellow onion, garlic, shiitake mushrooms, and some soy sauce for dat umami. We ate them on a store bought, pre packaged “potato roll” that was like $5 for 6 buns. Also mowed the lawn in between making the burgs and the topping, and I drank a bier.

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46228130)



Reply Favorite

Date: April 23rd, 2023 11:11 AM
Author: Clear Half-breed Bbw

It sounds good but it’s the type of salty savory hyperpalatable food that should be saved for a cheat day meal at best. You have to change what you eat to get anywhere.

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46228146)



Reply Favorite

Date: April 23rd, 2023 11:07 AM
Author: Wonderful black woman

I have a friend who is into fasting. However, he only has two modes: unhealthy overeating or fasting. As a result, he always yoyos between extreme weight gain and weight loss.

I think the fasting is great, but I would also encourage you to cultivate a healthy eating style for when you're not fasting.

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46228124)



Reply Favorite

Date: April 26th, 2023 6:55 PM
Author: aphrodisiac son of senegal tanning salon

It’s 70% muscle mass you fucking idiot

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46242583)



Reply Favorite

Date: April 23rd, 2023 10:58 AM
Author: Clear Half-breed Bbw

If you change the kind of food you eat you can do this without feeling as hungry

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46228074)



Reply Favorite

Date: April 26th, 2023 9:44 PM
Author: indigo trip meetinghouse idiot

Agree 100%. Years ago I'd have said it doesn't matter but it is crucial when it comes to hunger management

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46243024)



Reply Favorite

Date: April 27th, 2023 6:12 PM
Author: Concupiscible filthpig principal's office

i'm eating food with a shitload of fiber. i don't feel that hungry even with the calorie reduction

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46246077)



Reply Favorite

Date: April 29th, 2023 12:10 PM
Author: Self-centered drab space scourge upon the earth

Thanks for the detailed experience explanation guys

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46251498)



Reply Favorite

Date: April 26th, 2023 6:25 PM
Author: Concupiscible filthpig principal's office

increasing the caloric deficit to ~600 calories per day. still feeling mostly fine

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46242500)



Reply Favorite

Date: April 26th, 2023 6:35 PM
Author: excitant poppy tank

I am at the gym now doing pull-ups and dips, brother. I don’t slow down for nobody.

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46242554)



Reply Favorite

Date: April 26th, 2023 6:54 PM
Author: Concupiscible filthpig principal's office

i've walked 16,600 steps so far today. goal is 21,000+ per day

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46242580)



Reply Favorite

Date: April 26th, 2023 7:03 PM
Author: excitant poppy tank

Are you a Europemo? That’s impossible stttattteside

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46242595)



Reply Favorite

Date: April 26th, 2023 7:04 PM
Author: Concupiscible filthpig principal's office

east coast. this is very easy with WFH

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46242598)



Reply Favorite

Date: April 26th, 2023 8:33 PM
Author: Clear Half-breed Bbw

Describe your “pull ups” brother

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46242837)



Reply Favorite

Date: April 26th, 2023 9:33 PM
Author: excitant poppy tank

And when I started to squeeze the bar, brother

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46243005)



Reply Favorite

Date: April 30th, 2023 8:20 PM
Author: buck-toothed gas station



(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46255839)



Reply Favorite

Date: May 4th, 2023 6:49 PM
Author: Titillating Lettuce



(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46271101)



Reply Favorite

Date: April 29th, 2023 12:27 PM
Author: Ivory Stock Car

He must use that bitchmade weighted assist cushion

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46251551)



Reply Favorite

Date: April 26th, 2023 9:48 PM
Author: learning disabled reading party boistinker

u can’t do pull-ups

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46243043)



Reply Favorite

Date: April 29th, 2023 12:08 PM
Author: Concupiscible filthpig principal's office

increasing the caloric deficit to ~800 calories per day. still no real issues with hunger, eating a shitload of fiber

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46251489)



Reply Favorite

Date: April 29th, 2023 6:47 PM
Author: Clear Half-breed Bbw

Just eat huge ass salads, fruit etc. Throw in some high quality clean protein like chicken breast or fish. You’ll very quickly drop down to what your weight is supposed to be and be ashamed at how fat you were.

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46252492)



Reply Favorite

Date: April 29th, 2023 6:57 PM
Author: learning disabled reading party boistinker

huge ass-salad

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46252509)



Reply Favorite

Date: April 30th, 2023 9:25 AM
Author: Concupiscible filthpig principal's office

i ended up with a caloric deficit of around 1,000 calories yesterday because i fell asleep before i had my nightly protein bar

i think all the extra weight i gained was due to stress-induced eating. i was incredibly stressed out for months and ate to temporarily relieve the stress. but the stress has become more manageable recently, which has allowed me to control my eating

losing weight actually seems pretty easy as long as you eat the right food and there aren't any huge stressors or other big issues in your life. i'm eating a shitload of of fiber (beans, whole wheat foods), a lot of protein (chicken, protein bars, and greek yogurt), and some fruits/vegetables

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46253751)



Reply Favorite

Date: April 30th, 2023 10:25 AM
Author: Concupiscible filthpig principal's office

current pics of my gut:

https://ibb.co/Y0XVm4t

https://ibb.co/bdGjkJp

this is on an empty stomach after taking my morning shit. will keep this thread updated. i’m guessing i’ve lost 1-2 lbs and a shitload of water weight

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46253899)



Reply Favorite

Date: April 30th, 2023 8:06 PM
Author: indigo trip meetinghouse idiot

bro I think we can do this thread without pics of your gut

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46255792)



Reply Favorite

Date: April 30th, 2023 8:10 PM
Author: learning disabled reading party boistinker

cr, unsightly

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46255807)



Reply Favorite

Date: April 30th, 2023 8:31 PM
Author: Concupiscible filthpig principal's office

disco fries has been posting pics so i thought i’d do the same

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46255890)



Reply Favorite

Date: May 6th, 2023 9:31 AM
Author: Talented kitchen place of business

cr, disturbing

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46276709)



Reply Favorite

Date: April 30th, 2023 8:18 PM
Author: sable love of her life forum

This thread was motivating until now

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46255827)



Reply Favorite

Date: April 30th, 2023 8:23 PM
Author: buck-toothed gas station

Clean your fucking mirror you filthy animal.

SS Big Changes leaving port

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46255855)



Reply Favorite

Date: April 30th, 2023 9:00 PM
Author: thirsty coral immigrant library

no shame bro keep up the good work when you start failing go to beef salt and water and I'll even spot you some black coveveve

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46255948)



Reply Favorite

Date: May 18th, 2023 9:55 PM
Author: Magenta Godawful Theatre

Do you live in a hostel?

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46329101)



Reply Favorite

Date: May 2nd, 2023 6:50 PM
Author: Concupiscible filthpig principal's office

keeping the caloric deficit at around 800 calories/day

i tried to cut down more but i started craving snacks

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46262798)



Reply Favorite

Date: May 3rd, 2023 6:24 AM
Author: excitant poppy tank

I crave nothing and do not care to eat. I did take two sips of the pickle brine out of my jar of gherkins yesterday before bed. It was like eating a nice piece of candy or a bowl of ice cream at the end of a long day. It was so delicious because my body was craving that salt.

Here’s to another day!

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46264413)



Reply Favorite

Date: May 4th, 2023 6:21 PM
Author: Concupiscible filthpig principal's office

how often do you take a shit?

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46271010)



Reply Favorite

Date: May 4th, 2023 6:41 PM
Author: excitant poppy tank

The interesting thing about fasting past three days is that you will have watery shits from time to time. Never trust a fart is good advice. Watch how fast you guzzle electrolyte water!

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46271079)



Reply Favorite

Date: May 4th, 2023 6:48 PM
Author: Titillating Lettuce

Well, you've convinced me, this is definitely a sign of health and I take back everything I said about your newfound religion

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46271098)



Reply Favorite

Date: May 5th, 2023 1:00 PM
Author: learning disabled reading party boistinker

Very interesting!

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46273533)



Reply Favorite

Date: May 5th, 2023 6:36 PM
Author: Concupiscible filthpig principal's office

still have a gut but shirts feel less tight. also my thighs seem slimmer. don't really feel hungry during the day. eating a shitload of fiber seems to help. caloric deficit remains at 800-1000 calories per day.

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46274885)



Reply Favorite

Date: May 5th, 2023 6:50 PM
Author: excitant poppy tank

180, brother. Keep it up.

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46274934)



Reply Favorite

Date: May 6th, 2023 9:20 AM
Author: Concupiscible filthpig principal's office

what's your goal weight and what weight at you at right now?

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46276678)



Reply Favorite

Date: May 6th, 2023 9:35 AM
Author: excitant poppy tank

I want to be 178. I was 261 last night. So I’m down 90 off my high of about 350-355.

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46276720)



Reply Favorite

Date: May 6th, 2023 9:52 AM
Author: Talented kitchen place of business

How did you allow yourself to become so unkept and slovenly?

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46276808)



Reply Favorite

Date: May 6th, 2023 10:26 AM
Author: excitant poppy tank

I think I was in a state of chronic depression for years and years. I think it manifested itself partly as anxiety and I drank and I ate to help address that persistent feeling of unease.

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46276962)



Reply Favorite

Date: May 6th, 2023 10:38 AM
Author: Concupiscible filthpig principal's office

similar thing happened to me brother. i was depressed and extremely stressed out for a while, and i ate to relieve the stress temporarily.

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46276995)



Reply Favorite

Date: May 6th, 2023 9:22 AM
Author: Concupiscible filthpig principal's office

hard to capture in pictures but my gut has definitely shrunk a bit. it sticks out/hangs over noticeably less. i'm guessing i've lost 3-5 lbs so far.

i'm intentionally not using a scale to track my weight loss. all i monitor is calories in, sufficient protein and fiber intake, calories out, and what i see in the mirror.

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46276682)



Reply Favorite

Date: May 6th, 2023 9:51 AM
Author: Talented kitchen place of business

You don't have the right mindset going.

You need to be driven by a visceral self-hate.

You need to wake up every morning, look in the mirror and think, "How did I let myself become this visually displeasing and unworthy of acceptance."

Everyday needs to be a realization that you have failed in life by allowing yourself to become so fat.

Only then will be be motivated to become better.

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46276801)



Reply Favorite

Date: May 6th, 2023 10:30 AM
Author: Concupiscible filthpig principal's office

i do have this kind of mindset. multiple times a day i look at myself in a mirror and feel disgusted by that gut and those tits. this is what encouraged me to keep cutting out more and more calories.

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46276973)



Reply Favorite

Date: May 7th, 2023 8:59 AM
Author: Concupiscible filthpig principal's office

every day i see that disgusting gut in the mirror and feel only more motivated to cut out more calories. starting to feel a little fatigued during workouts with the bigger calorie restriction.

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46279956)



Reply Favorite

Date: May 9th, 2023 7:07 AM
Author: excitant poppy tank

Brother I feel the same way. Actually though, as I continue to cut, I am now starting to think that maybe, just maybe, there’s a thin person underneath all of the lard and maybe I can break him out and free from this prison he’s been living in.

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46288579)



Reply Favorite

Date: May 10th, 2023 6:01 PM
Author: Concupiscible filthpig principal's office

i do see the appeal of fasting now. that gut isn't shrinking fast enough. still disgusted by what i see in the mirror.

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46295703)



Reply Favorite

Date: May 12th, 2023 1:42 PM
Author: Concupiscible filthpig principal's office

shirts are noticeably less tight but i still have a gut. Jfc

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46304186)



Reply Favorite

Date: May 13th, 2023 8:14 AM
Author: Concupiscible filthpig principal's office

current diet:

breakfast:

2% Greek yogurt (140 calories)

fish oil (100 calories)

multivitamin

vitamin D

skip lunch

dinner:

low sodium organic black beans (400 calories)

1.25 chicken breasts (~300 calories)

organic guacamole from Costco (110 calories)

salsa (30-50 calories)

nightly snack:

protein bar (350 calories)

i also take fiber supplements. on stressful days i catch myself snacking after the protein bar, which adds 300-500 calories

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46306661)



Reply Favorite

Date: May 13th, 2023 8:16 AM
Author: Concupiscible filthpig principal's office

stats: 6’ 2”, 34 years old, probably around 225-230 lbs

exercise: 21,000+ steps per day (800-1,000 calories burned according to my phone)

might add lifting soon

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46306664)



Reply Favorite

Date: May 13th, 2023 8:43 AM
Author: thirsty coral immigrant library

what was your starting weight?

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46306694)



Reply Favorite

Date: May 13th, 2023 9:01 AM
Author: Concupiscible filthpig principal's office

no idea. i'm intentionally not using a scale. i use a mirror to track progress instead of a scale. gut has definitely shrunk since i started. i might need to lose more than 25 lbs. maybe i'll weigh myself once i have abs

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46306724)



Reply Favorite

Date: May 13th, 2023 10:00 AM
Author: thirsty coral immigrant library

I'd stop counting calories and start counting carbs.

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46306817)



Reply Favorite

Date: May 13th, 2023 8:54 PM
Author: Concupiscible filthpig principal's office

saw my mom today and she pointed out that it looks like i've lost weight

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46308564)



Reply Favorite

Date: May 13th, 2023 9:00 PM
Author: Magenta Godawful Theatre

what are the stats? Starting weight? Time? Current weight?

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46308578)



Reply Favorite

Date: May 13th, 2023 9:02 PM
Author: excitant poppy tank

I had never heard such things before. Anyway, she said that she noticed that I had lost a lot of weight too.

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46308582)



Reply Favorite

Date: May 14th, 2023 8:57 AM
Author: Concupiscible filthpig principal's office

6' 2", 34 years old, starting weight was probably around 230. current weight is probably around 8-10 lbs lighter. i'm intentionally not using a scale; i track progress by what i see in the mirror. might weigh myself when i feel like i'm near my goal.

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46309667)



Reply Favorite

Date: May 14th, 2023 8:59 AM
Author: Concupiscible filthpig principal's office

did a full-body workout with weights yesterday and today i'm sore all over. didn't feel an urge to eat more after the weights.

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46309668)



Reply Favorite

Date: May 18th, 2023 8:25 PM
Author: Concupiscible filthpig principal's office

almost one month in. still have a gut but it’s shrinking. doing a full-body workout with weights twice a week.

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46328718)



Reply Favorite

Date: May 20th, 2023 2:44 PM
Author: Concupiscible filthpig principal's office

tits are smaller. gut is smaller. don't really feel hungry during the day, probably because of all the fiber i eat.

weight workouts are rough with the calorie reduction.

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46334638)



Reply Favorite

Date: May 21st, 2023 2:58 PM
Author: Concupiscible filthpig principal's office

adding even more fiber to cut down on the occasional snacking. i'm now at like 200-250% the daily recommended fiber.

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46337891)



Reply Favorite

Date: May 25th, 2023 8:25 PM
Author: Concupiscible filthpig principal's office

the gut is still there but it’s shrinking. weight workouts are painful. Jfc why is this taking so long

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46355997)



Reply Favorite

Date: May 25th, 2023 9:03 PM
Author: excitant poppy tank

I believe in you, brother.

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46356126)



Reply Favorite

Date: May 29th, 2023 2:38 PM
Author: Concupiscible filthpig principal's office

what weight are you at now?

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46368038)



Reply Favorite

Date: May 30th, 2023 8:33 PM
Author: Concupiscible filthpig principal's office

this calorie restriction is slowly making me insane

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46373084)



Reply Favorite

Date: May 30th, 2023 8:36 PM
Author: Titillating Lettuce

When is it worst? How much of a deficit are you currently running?

Consider carb loading before or immediately after workouts if that's when you're hurting.

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46373091)



Reply Favorite

Date: May 30th, 2023 8:47 PM
Author: Concupiscible filthpig principal's office

deficit is at around 800-1000+ calories a day

i did "heavy" squats during lunch today and have felt like shit ever since those squats.

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46373122)



Reply Favorite

Date: May 30th, 2023 8:49 PM
Author: Titillating Lettuce

Yeah, that's a far higher deficit than I'd recommend. That's why you feel so bad. Drop it to like 4-500 calories.

Also, figure out your macros and then structure your carbs immediately before and after hard activity like squats. That will give you much better results.

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46373128)



Reply Favorite

Date: May 31st, 2023 8:34 PM
Author: Concupiscible filthpig principal's office

holy shit those squats destroyed me. still feel weird today. decided to add ~120 calories to my daily intake from olive oil. maybe that will help.

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46377046)



Reply Favorite

Date: May 31st, 2023 9:34 PM
Author: Titillating Lettuce

You probably need more than that. Deficits of greater than 500 calories are really hard to sustain. Your performance is absolutely going to suffer. Smart timing with carbs will alleviate that as much as can be done, but you're still working at a tremendous deficit.

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46377314)



Reply Favorite

Date: June 3rd, 2023 12:25 AM
Author: avocado galvanic partner field

You will recover very poorly from any strength training, body in catabolic state not anabolic. Will become calorie efficient and pack on lbs once you eat normally. Can you transition to something sustainable with balanced diet and increased strength/fitness? You don't care now but you will care later about bone density and muscle mass.

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46385101)



Reply Favorite

Date: June 1st, 2023 8:30 PM
Author: Concupiscible filthpig principal's office

i feel fucking terrible but i’m gonna keep going. weight workouts are a fucking pain. but the gut has been shrinking

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46380618)



Reply Favorite

Date: June 2nd, 2023 2:33 PM
Author: Concupiscible filthpig principal's office

i’m doing a “cheat” day today. a 40 day streak with a calorie deficit has ruined me

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46383528)



Reply Favorite

Date: June 2nd, 2023 7:02 PM
Author: Titillating Lettuce

Yeah, well, go with a less steep deficit and things will improve. Again, 300-500 is cr, not 1,000.

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46384361)



Reply Favorite

Date: June 2nd, 2023 8:01 PM
Author: Concupiscible filthpig principal's office

i’m guessing i’ve had a net surplus of 500 calories today. holy shit i don’t feel like death this evening

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46384512)



Reply Favorite

Date: June 2nd, 2023 8:09 PM
Author: Titillating Lettuce

Yeah man, a cheat day where you don't go overboard (maintenance or surplus not exceeding 500 calories) will do wonders for you once every week or two on a cut. I really would try to weigh your food consistently for a few days so you can have a much more concrete understanding of how much you're eating. Then you can fine tune your deficit so it's moderate. The cut will take longer but you'll feel way better and you'll have a lot more muscle at the end of it.

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46384521)



Reply Favorite

Date: June 2nd, 2023 8:27 PM
Author: Concupiscible filthpig principal's office

all of your responses have been Cr, tyvm. i’ve never been this overweight so a prolonged cut is new to me

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46384576)



Reply Favorite

Date: June 2nd, 2023 8:21 PM
Author: Wonderful black woman

Not impressed with the progress ITT

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46384558)



Reply Favorite

Date: June 2nd, 2023 8:48 PM
Author: Concupiscible filthpig principal's office

my gut is definitely smaller. people are noticing my weight loss.

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46384656)



Reply Favorite

Date: June 3rd, 2023 9:33 AM
Author: Concupiscible filthpig principal's office

current exercise routine:

20,000+ steps per day

weights at least three times a week, 30 minute sessions.

recently started biking again. not sure how often i'll do this.

the goal is to burn around 1,000 calories per day through exercise.

the deficit of 800-1000+ calories per day is not sustainable, so i'm adding this to my diet:

protein bar first thing in the morning (190 calories)

one cup of organic nonfat Greek yogurt for lunch (150 calories)

one tablespoon of organic olive oil with dinner (120 calories)

one banana before weight workouts (100 calories)

this brings the deficit to around 400-500 calories per day.

"cheat meal" once every other week.

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46385658)



Reply Favorite

Date: June 3rd, 2023 9:52 AM
Author: Titillating Lettuce

Good, this should be much less miserable and pretty effective.

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46385696)



Reply Favorite

Date: June 3rd, 2023 8:15 PM
Author: Concupiscible filthpig principal's office

feel like a completely different person after my one cheat day. did squats, biked 7 miles, and still fit in 20k steps today. and i don’t feel like death. Jfc that deficit ruined me

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46387255)



Reply Favorite

Date: June 6th, 2023 6:47 PM
Author: Concupiscible filthpig principal's office

my diet seems too low in fat so i'm adding a tablespoon of organic olive oil to lunch

exercise routine has changed. biking more, walking less. all these calorie calculators tell me i'm burning a shitload of calories from biking

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46396809)



Reply Favorite

Date: June 6th, 2023 6:49 PM
Author: Concupiscible filthpig principal's office

biking is uncomfortable, probably because i'm a fat fuck. i just power through it for 10 miles.

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46396812)



Reply Favorite

Date: June 7th, 2023 4:05 AM
Author: excitant poppy tank

I hear you. I try to do bike one day, walking the next. Walking on incline treadmill is much harder on me than the bike, which is still good cardio, but just not as intense on my legs.

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46398309)



Reply Favorite

Date: June 7th, 2023 4:06 AM
Author: Clear Half-breed Bbw

Just eat a shit ton of salad and oatmeal

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46398310)



Reply Favorite

Date: June 7th, 2023 6:27 PM
Author: Concupiscible filthpig principal's office

i'm still intentionally not using a scale to track my progress, but i did buy a skinfold caliper to get some sort of measurement. one week ago my gut (measured a few inches from the navel) was 47 mm. today it's 43 mm.

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46400725)



Reply Favorite

Date: June 10th, 2023 10:36 AM
Author: Concupiscible filthpig principal's office

skinfold caliper is giving wild measurements. my gut measured at 43 mm less than a week ago, now it's at 35 mm. i can't be losing fat that fast.

i'm lifting 5-6 days a week. biking 3-4 days a week. goal is to bike 13 miles today. goddamn biking is uncomfortable.

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46411500)



Reply Favorite

Date: June 17th, 2023 11:31 AM
Author: Concupiscible filthpig principal's office

i keep catching myself snacking every other day or so. i think i'm still at a deficit.

continuing with biking and weights. my weight numbers are shooting up quickly; those newbie gains.

i bike 7-8 miles most days now. plan for today is 14 miles. want to go up to 20+ miles eventually.

skinfold caliper says my gut is at 38 mm. highest it's measured is 47 mm, lowest it's measured is 35 mm.

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46438219)



Reply Favorite

Date: October 8th, 2023 1:24 PM
Author: Concupiscible filthpig principal's office

thought i'd poast an update.

starting: https://ibb.co/bdGjkJp

current: https://ibb.co/MnY5dVQ

starting: https://ibb.co/Y0XVm4t

current: https://ibb.co/dPGX4cL

no idea how many lbs i lost since i'm not using a scale, only skinfold calipers. skinfold 3" from the belly button measured around 45 mm when i started. today it's at 22 mm.

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46902275)



Reply Favorite

Date: October 8th, 2023 1:24 PM
Author: 180 dark candlestick maker headpube

You need to do more weights to lose the skinny fat look

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46902279)



Reply Favorite

Date: October 8th, 2023 1:26 PM
Author: Concupiscible filthpig principal's office

i do weights 4-5 times a week

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46902283)



Reply Favorite

Date: October 8th, 2023 1:28 PM
Author: 180 dark candlestick maker headpube

Are you getting enough protein? You lost considerable fat, but surely lost muscle too. Or you might have a low amount of lean mass and are on the right track. Do you see definition in your stomach on occasion?

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46902297)



Reply Favorite

Date: October 8th, 2023 1:29 PM
Author: Concupiscible filthpig principal's office

i eat around 180-200 g of protein per day.

if i really flex i can see some definition in my abs.

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46902307)



Reply Favorite

Date: October 8th, 2023 3:46 PM
Author: Concupiscible filthpig principal's office



(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46903126)



Reply Favorite

Date: October 8th, 2023 4:44 PM
Author: sexy rehab

You are one hairy mf

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46903386)



Reply Favorite

Date: October 8th, 2023 3:50 PM
Author: dashing property

You are miscounting calories somehow or miscalculated your baseline metabolic burn. If you are actually walking 20K steps daily and routinely at an 800 calorie deficit from just food intake, you should be losing roughly a pound a week.

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46903146)



Reply Favorite

Date: October 8th, 2023 4:46 PM
Author: Concupiscible filthpig principal's office

it started at an 800 calorie deficit but i couldn't handle it. it's been more like 400-800 depending on the day.

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46903389)



Reply Favorite

Date: November 17th, 2023 8:40 PM
Author: Concupiscible filthpig principal's office

update: when i got fat my pants didn’t fit anymore so i wore sweatpants and loose Lululemon pants. today i put on my size 32 skinny jeans and they fit, didn’t even have to struggle to zip up and button up. still have a small gut but abs should be back soon.

OP mentioned losing 20-25 lbs, but it must’ve been more like 35+. should’ve weighed myself at the beginning. i’ve been using only skinfold calipers the entire time.

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#47069082)



Reply Favorite

Date: December 1st, 2023 5:28 PM
Author: Concupiscible filthpig principal's office

update: abs are now visible when i flex them. seems like i'm a few weeks away from finishing this slow burn.

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#47121920)



Reply Favorite

Date: January 2nd, 2024 3:37 PM
Author: Concupiscible filthpig principal's office

weight loss: complete. just weighed myself for the first time since starting dieting. 180 lbs @ 6' 2". my guess is i started at around 220+ lbs. i have abs. will poast progress pics later.

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#47241001)



Reply Favorite

Date: January 2nd, 2024 3:38 PM
Author: mauve regret

disco fries on suicide watch

(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#47241004)



Reply Favorite

Date: January 2nd, 2024 3:41 PM
Author: Painfully honest cerebral box office



(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#47241025)



Reply Favorite

Date: January 2nd, 2024 3:42 PM
Author: Pale hunting ground



(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#47241029)