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Gained like 15 lbs since having a kid, no time for anything and stress eat. Shou

Should I fast or something? Need to break this cycle and get...
talented maniacal den mood
  06/04/23
fasting can make you carry extra weight. Eat more protein an...
curious domesticated garrison sandwich
  06/04/23
Don't drink much but binge eat after wife and baby go to sle...
talented maniacal den mood
  06/04/23
Would have been easier if you could cut booze out. I'm n...
curious domesticated garrison sandwich
  06/04/23
ty
talented maniacal den mood
  06/04/23
It took me like 9 months to really make a change. Got to the...
curious domesticated garrison sandwich
  06/04/23
who gave you that workout program
Vermilion Awkward Private Investor
  06/04/23
It's just what I wound up doing when I felt like i didnt hav...
curious domesticated garrison sandwich
  06/05/23
Look up a time-saving program that's been developed by a pro...
Vermilion Awkward Private Investor
  06/05/23
whut would you suggest? slide and let do. Not everything...
curious domesticated garrison sandwich
  06/05/23
Jeff Nippard has an "essentials" program which I b...
Vermilion Awkward Private Investor
  06/05/23
Same + suicidal thoughts constantly. Don’t have kids. ...
pontificating crimson cuck temple
  06/04/23
suicidal because of weight gain or something else
flickering sadistic bbw
  06/04/23
The constant lifestyle stress of parenting young children. E...
pontificating crimson cuck temple
  06/04/23
Why isn’t your wife doing more?
Copper trailer park old irish cottage
  06/04/23
I lost weight after having a kid. I go out less and drink l...
Copper trailer park old irish cottage
  06/04/23
Same here. When kids were really little, had less time for t...
honey-headed theater
  06/04/23
i have lost 10 lbs probably. i have to get all my work done ...
Disturbing Odious Plaza
  06/04/23
Brother. You need to fast. For so many reasons. Ask me anyth...
lemon athletic conference kitchen
  06/04/23
this isn't a great idea. He should eat more protein and work...
curious domesticated garrison sandwich
  06/04/23
The no energy thing is false. I agree with strength trainin...
lemon athletic conference kitchen
  06/04/23
so he should try the normal shit first before going on a cra...
curious domesticated garrison sandwich
  06/04/23
I love you, but I disagree with this approach. We don’...
lemon athletic conference kitchen
  06/04/23
It's easy with a dog. 3 20-minute walks a day is about 15k s...
curious domesticated garrison sandwich
  06/05/23
This is not true — for whatever reason you were unwill...
medicated iridescent philosopher-king ticket booth
  06/05/23
Horrible lmao
Charismatic native queen of the night
  06/04/23
Agree, absolutely terrible advice
Soul-stirring Electric Furnace People Who Are Hurt
  06/04/23
I will race you to lose 15 pounds. I’ll have it off by...
lemon athletic conference kitchen
  06/04/23
I gained weight when my child was born then lost more than I...
shivering low-t pit
  06/04/23
Assuming you plan on raising normal active kids and not couc...
Soul-stirring Electric Furnace People Who Are Hurt
  06/04/23
I did’t gain weight after my first kid but I gained li...
Hot telephone
  06/04/23
Wtf
Brindle Swashbuckling Roast Beef Gay Wizard
  06/05/23
Wait you’re a female? This is normal. If you’re ...
Charismatic native queen of the night
  06/05/23


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Reply Favorite

Date: June 4th, 2023 1:15 AM
Author: talented maniacal den mood

Should I fast or something? Need to break this cycle and get back in shape, cholesterol and BP probably way outta wack right now too

(http://www.autoadmit.com/thread.php?thread_id=5350261&forum_id=2#46387871)



Reply Favorite

Date: June 4th, 2023 1:19 AM
Author: curious domesticated garrison sandwich

fasting can make you carry extra weight. Eat more protein and work out more, drink less.

(http://www.autoadmit.com/thread.php?thread_id=5350261&forum_id=2#46387880)



Reply Favorite

Date: June 4th, 2023 1:25 AM
Author: talented maniacal den mood

Don't drink much but binge eat after wife and baby go to sleep and don't exercise at all aside from some walks

(http://www.autoadmit.com/thread.php?thread_id=5350261&forum_id=2#46387893)



Reply Favorite

Date: June 4th, 2023 1:54 AM
Author: curious domesticated garrison sandwich

Would have been easier if you could cut booze out.

I'm not one of those guys that pushes ppl to get up at 4:30 to lift for an hour - you only need 20 mins or so. At the very least get a few kettle bells and do 4 circuits of 4 exercises shoot for like 10 reps initially. Swings, shoulder lifts, squat and curl, every other day. Should take about 20-30 mins. Suggest you get a chocolate plant protein powder - i prefer pea or hemp - and chug that after the quick workout.

I wake up at 6am usually, start by making some coffee and by the time it's done brewing I'm halfway done with my workout. I watch the news / poast / email in between sets. Drink my coffee in the shower and I'm done and ready to go at 7am.

If you're going to binge eat, go to town on some beef jerky and small portion of sour candies + protein shake 2 hrs or so after dinner if your dinner was light on meat.

Also, walk further.

(http://www.autoadmit.com/thread.php?thread_id=5350261&forum_id=2#46387936)



Reply Favorite

Date: June 4th, 2023 2:05 AM
Author: talented maniacal den mood

ty

(http://www.autoadmit.com/thread.php?thread_id=5350261&forum_id=2#46387947)



Reply Favorite

Date: June 4th, 2023 2:21 AM
Author: curious domesticated garrison sandwich

It took me like 9 months to really make a change. Got to the point where I could bang out 100 pushups without stopping (hurt my shoulder doing that and it wasn't helping lose weight that well...don't do those 30 day challenges of overtraining one thing). Then I started doing some kettlebell shit and it was a world of difference. You'll be glad you started in like 2 months and then you naturally want to do it and it's no longer a pain.

Listen, I love smoking weed and playing video games and not doing healthy things. I love fried food. I fucking hate that working out daily or every other day makes you happier and feel better and gives you more energy. I fucking hate it. But they were right (and i fucking hate that). And now i know how much better I feel and I workout almost every day. I didnt have to say anything, it naturally pushed my wife to start working out too. Her ass has never looked better. I hate the gym and I dont like most lifters etc., but I feel like a completely different person compared to when I wasn't working out and just stress eating and only going on the minimum amount of walks etc.

(http://www.autoadmit.com/thread.php?thread_id=5350261&forum_id=2#46387959)



Reply Favorite

Date: June 4th, 2023 9:43 PM
Author: Vermilion Awkward Private Investor

who gave you that workout program

(http://www.autoadmit.com/thread.php?thread_id=5350261&forum_id=2#46390204)



Reply Favorite

Date: June 5th, 2023 3:05 AM
Author: curious domesticated garrison sandwich

It's just what I wound up doing when I felt like i didnt have time to workout and just wanted it to lose weight and for it to be over quickly. Lost 20 pounds without really trying. The only thing was I cut way back on booze, which really helped. Even shifting when you drink until later in the day and taking a few days of no drink each week can make a huge difference.

Biggest thing that helped me was keeping consistent every other day and eating a ton more protein. Other than some extra protein shakes etc. and a few units of alcohol less each week, I didnt diet at all, ate all the pizza and burgers and fried food I wanted to, and still lost 20 pounds. Lost more fat and gained more muscle but I'm still down 20.

(http://www.autoadmit.com/thread.php?thread_id=5350261&forum_id=2#46390799)



Reply Favorite

Date: June 5th, 2023 6:00 AM
Author: Vermilion Awkward Private Investor

Look up a time-saving program that's been developed by a professional

(http://www.autoadmit.com/thread.php?thread_id=5350261&forum_id=2#46390880)



Reply Favorite

Date: June 5th, 2023 6:19 AM
Author: curious domesticated garrison sandwich

whut would you suggest?

slide and let do. Not everything has to be so complicated. My body is responding well to what I'm doing and that's all I really care about. Last night our friends even commented on how good of shape I'm in now.

(http://www.autoadmit.com/thread.php?thread_id=5350261&forum_id=2#46390909)



Reply Favorite

Date: June 5th, 2023 2:32 PM
Author: Vermilion Awkward Private Investor

Jeff Nippard has an "essentials" program which I believe calls for 45 min workouts. Eliminate a set on each exercise and you can squeeze it into 30 min. But at least you can make and track your progress. Let me know how many days per week you train and I can send you the corresponding program. 25 min bodypump circuits are not going to be effective for physical adaptations into the intermediate level.

This video also came out a minute ago. Haven't reviewed it yet, it's workout tips for busy moms. These guys repeat the same shit over and over again but they know their stuff (and whatever tf applies to "busy moms" can be used by you as well)

https://www.youtube.com/watch?v=8D7h3_H3sN8

(http://www.autoadmit.com/thread.php?thread_id=5350261&forum_id=2#46392068)



Reply Favorite

Date: June 4th, 2023 3:26 AM
Author: pontificating crimson cuck temple

Same + suicidal thoughts constantly. Don’t have kids. It sucks.

(http://www.autoadmit.com/thread.php?thread_id=5350261&forum_id=2#46387988)



Reply Favorite

Date: June 4th, 2023 3:29 AM
Author: flickering sadistic bbw

suicidal because of weight gain or something else

(http://www.autoadmit.com/thread.php?thread_id=5350261&forum_id=2#46387990)



Reply Favorite

Date: June 4th, 2023 4:14 AM
Author: pontificating crimson cuck temple

The constant lifestyle stress of parenting young children. Everyday is a nonstop labor intensive beat down.

(http://www.autoadmit.com/thread.php?thread_id=5350261&forum_id=2#46388005)



Reply Favorite

Date: June 4th, 2023 9:41 PM
Author: Copper trailer park old irish cottage

Why isn’t your wife doing more?

(http://www.autoadmit.com/thread.php?thread_id=5350261&forum_id=2#46390195)



Reply Favorite

Date: June 4th, 2023 9:51 AM
Author: Copper trailer park old irish cottage

I lost weight after having a kid. I go out less and drink less. Why can’t you just eat basic healthy foods?

(http://www.autoadmit.com/thread.php?thread_id=5350261&forum_id=2#46388213)



Reply Favorite

Date: June 4th, 2023 10:07 AM
Author: honey-headed theater

Same here. When kids were really little, had less time for the gym and adjusted my protein intake downwards accordingly. Lost ~10 lbs muscle. Bodyfat stayed low though. I'd chop off my legs before letting my self gain any significant amount of bodyfat. Cant imaging anything worse. Bring aesthetic and lead is the greatest feeling on earth.

(http://www.autoadmit.com/thread.php?thread_id=5350261&forum_id=2#46388251)



Reply Favorite

Date: June 4th, 2023 9:54 AM
Author: Disturbing Odious Plaza

i have lost 10 lbs probably. i have to get all my work done now in a window during the day and i don't do breakfast and 50% of hte time don't do lunch

(http://www.autoadmit.com/thread.php?thread_id=5350261&forum_id=2#46388224)



Reply Favorite

Date: June 4th, 2023 9:59 AM
Author: lemon athletic conference kitchen

Brother. You need to fast. For so many reasons. Ask me anything and I will help you the best I can.

Here is my plan for you:

48 hour fast,

Break fast with some vegetables and a protein meal (I like 80/20 for my meat) and aim for 1500-2000 cals (don’t go crazy)

48 hour fast, same refeed

72 hour fast same refeed

72 hour fast same refeed

72 hour fast same refeed

96 hour fast same refeed x4

The 15lbs will be gone

(http://www.autoadmit.com/thread.php?thread_id=5350261&forum_id=2#46388236)



Reply Favorite

Date: June 4th, 2023 10:05 AM
Author: curious domesticated garrison sandwich

this isn't a great idea. He should eat more protein and workout regularly before doing a crash fast diet. He'll also prob. pack the weight back on when he stops the fasting cycle. He'll also be sick and have no energy for his kids.

(http://www.autoadmit.com/thread.php?thread_id=5350261&forum_id=2#46388247)



Reply Favorite

Date: June 4th, 2023 10:08 AM
Author: lemon athletic conference kitchen

The no energy thing is false.

I agree with strength training and some cardio (4x a week for 30 mins would be good).

I disagree that fasting is a fad diet or ineffective—it is literally the only thing that has worked for me.

(http://www.autoadmit.com/thread.php?thread_id=5350261&forum_id=2#46388254)



Reply Favorite

Date: June 4th, 2023 10:11 AM
Author: curious domesticated garrison sandwich

so he should try the normal shit first before going on a crash diet. If after normal working out and eating more protein he doesnt see results hes happy with - then he can starve himself all he wants.

(http://www.autoadmit.com/thread.php?thread_id=5350261&forum_id=2#46388259)



Reply Favorite

Date: June 4th, 2023 10:58 AM
Author: lemon athletic conference kitchen

I love you, but I disagree with this approach. We don’t all live in London and get 20k steps a day. In the USA the only way to lose is to forego entirely.

(http://www.autoadmit.com/thread.php?thread_id=5350261&forum_id=2#46388346)



Reply Favorite

Date: June 5th, 2023 3:09 AM
Author: curious domesticated garrison sandwich

It's easy with a dog. 3 20-minute walks a day is about 15k steps.

I do get thtat it's a lot harder in the US. One of the reasons i dont want to move back is i dont want to go back to spending hours and hours in traffic in a car all day not moving. I wonder how heavy I'd be if I were back in the US.

I'm back to pre law school weight and feel great.

(http://www.autoadmit.com/thread.php?thread_id=5350261&forum_id=2#46390801)



Reply Favorite

Date: June 5th, 2023 6:36 AM
Author: medicated iridescent philosopher-king ticket booth

This is not true — for whatever reason you were unwilling to do the healthy thing but somehow had the willpower so far to crash diet. Good for you (again, so far) but not the right choice for most.

The most annoying part of your schtick is how you take something very strange you’re doing and suggest it’s the only way to do something, in the face of people who actually have done it a different way and are knowledgeable about how the human body works saying the opposite.

(http://www.autoadmit.com/thread.php?thread_id=5350261&forum_id=2#46390916)



Reply Favorite

Date: June 4th, 2023 10:11 AM
Author: Charismatic native queen of the night

Horrible lmao

(http://www.autoadmit.com/thread.php?thread_id=5350261&forum_id=2#46388258)



Reply Favorite

Date: June 4th, 2023 11:26 PM
Author: Soul-stirring Electric Furnace People Who Are Hurt

Agree, absolutely terrible advice

(http://www.autoadmit.com/thread.php?thread_id=5350261&forum_id=2#46390515)



Reply Favorite

Date: June 4th, 2023 11:27 PM
Author: lemon athletic conference kitchen

I will race you to lose 15 pounds. I’ll have it off by the Fourth of July.

(http://www.autoadmit.com/thread.php?thread_id=5350261&forum_id=2#46390516)



Reply Favorite

Date: June 4th, 2023 10:04 AM
Author: shivering low-t pit

I gained weight when my child was born then lost more than I gained after they started running around.

(http://www.autoadmit.com/thread.php?thread_id=5350261&forum_id=2#46388245)



Reply Favorite

Date: June 4th, 2023 11:28 PM
Author: Soul-stirring Electric Furnace People Who Are Hurt

Assuming you plan on raising normal active kids and not couch slobs then running around with them (bikes, swimming, ball...) Plus a bit of anything in the gym to model normal behavior and physique

(http://www.autoadmit.com/thread.php?thread_id=5350261&forum_id=2#46390518)



Reply Favorite

Date: June 4th, 2023 11:34 PM
Author: Hot telephone

I did’t gain weight after my first kid but I gained like 50 lbs after my 2nd

(http://www.autoadmit.com/thread.php?thread_id=5350261&forum_id=2#46390532)



Reply Favorite

Date: June 5th, 2023 3:09 AM
Author: Brindle Swashbuckling Roast Beef Gay Wizard

Wtf

(http://www.autoadmit.com/thread.php?thread_id=5350261&forum_id=2#46390802)



Reply Favorite

Date: June 5th, 2023 5:25 AM
Author: Charismatic native queen of the night

Wait you’re a female? This is normal. If you’re a guy lmao. You gained more than my wife did.

(http://www.autoadmit.com/thread.php?thread_id=5350261&forum_id=2#46390865)