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Gained like 15 lbs since having a kid, no time for anything and stress eat. Shou
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Date: June 4th, 2023 1:15 AM Author: Navy pozpig native Should I fast or something? Need to break this cycle and get back in shape, cholesterol and BP probably way outta wack right now too (http://www.autoadmit.com/thread.php?thread_id=5350261&forum_id=2#46387871) |
Date: June 4th, 2023 1:19 AM Author: Autistic toilet seat ticket booth fasting can make you carry extra weight. Eat more protein and work out more, drink less. (http://www.autoadmit.com/thread.php?thread_id=5350261&forum_id=2#46387880) |
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Date: June 4th, 2023 1:25 AM Author: Navy pozpig native Don't drink much but binge eat after wife and baby go to sleep and don't exercise at all aside from some walks (http://www.autoadmit.com/thread.php?thread_id=5350261&forum_id=2#46387893) |
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Date: June 4th, 2023 1:54 AM Author: Autistic toilet seat ticket booth Would have been easier if you could cut booze out.
I'm not one of those guys that pushes ppl to get up at 4:30 to lift for an hour - you only need 20 mins or so. At the very least get a few kettle bells and do 4 circuits of 4 exercises shoot for like 10 reps initially. Swings, shoulder lifts, squat and curl, every other day. Should take about 20-30 mins. Suggest you get a chocolate plant protein powder - i prefer pea or hemp - and chug that after the quick workout.
I wake up at 6am usually, start by making some coffee and by the time it's done brewing I'm halfway done with my workout. I watch the news / poast / email in between sets. Drink my coffee in the shower and I'm done and ready to go at 7am.
If you're going to binge eat, go to town on some beef jerky and small portion of sour candies + protein shake 2 hrs or so after dinner if your dinner was light on meat.
Also, walk further. |
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Date: June 4th, 2023 2:05 AM Author: Navy pozpig native ty (http://www.autoadmit.com/thread.php?thread_id=5350261&forum_id=2#46387947) |
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Date: June 4th, 2023 2:21 AM Author: Autistic toilet seat ticket booth It took me like 9 months to really make a change. Got to the point where I could bang out 100 pushups without stopping (hurt my shoulder doing that and it wasn't helping lose weight that well...don't do those 30 day challenges of overtraining one thing). Then I started doing some kettlebell shit and it was a world of difference. You'll be glad you started in like 2 months and then you naturally want to do it and it's no longer a pain.
Listen, I love smoking weed and playing video games and not doing healthy things. I love fried food. I fucking hate that working out daily or every other day makes you happier and feel better and gives you more energy. I fucking hate it. But they were right (and i fucking hate that). And now i know how much better I feel and I workout almost every day. I didnt have to say anything, it naturally pushed my wife to start working out too. Her ass has never looked better. I hate the gym and I dont like most lifters etc., but I feel like a completely different person compared to when I wasn't working out and just stress eating and only going on the minimum amount of walks etc. |
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Date: June 4th, 2023 9:43 PM Author: High-end Church Hominid who gave you that workout program (http://www.autoadmit.com/thread.php?thread_id=5350261&forum_id=2#46390204) |
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Date: June 5th, 2023 3:05 AM Author: Autistic toilet seat ticket booth It's just what I wound up doing when I felt like i didnt have time to workout and just wanted it to lose weight and for it to be over quickly. Lost 20 pounds without really trying. The only thing was I cut way back on booze, which really helped. Even shifting when you drink until later in the day and taking a few days of no drink each week can make a huge difference.
Biggest thing that helped me was keeping consistent every other day and eating a ton more protein. Other than some extra protein shakes etc. and a few units of alcohol less each week, I didnt diet at all, ate all the pizza and burgers and fried food I wanted to, and still lost 20 pounds. Lost more fat and gained more muscle but I'm still down 20. |
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Date: June 5th, 2023 6:00 AM Author: High-end Church Hominid Look up a time-saving program that's been developed by a professional (http://www.autoadmit.com/thread.php?thread_id=5350261&forum_id=2#46390880) |
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Date: June 5th, 2023 6:19 AM Author: Autistic toilet seat ticket booth whut would you suggest?
slide and let do. Not everything has to be so complicated. My body is responding well to what I'm doing and that's all I really care about. Last night our friends even commented on how good of shape I'm in now. |
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Date: June 5th, 2023 2:32 PM Author: High-end Church Hominid Jeff Nippard has an "essentials" program which I believe calls for 45 min workouts. Eliminate a set on each exercise and you can squeeze it into 30 min. But at least you can make and track your progress. Let me know how many days per week you train and I can send you the corresponding program. 25 min bodypump circuits are not going to be effective for physical adaptations into the intermediate level.
This video also came out a minute ago. Haven't reviewed it yet, it's workout tips for busy moms. These guys repeat the same shit over and over again but they know their stuff (and whatever tf applies to "busy moms" can be used by you as well)
https://www.youtube.com/watch?v=8D7h3_H3sN8 |
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Date: June 4th, 2023 3:26 AM Author: Milky Juggernaut School Cafeteria Same + suicidal thoughts constantly. Don’t have kids. It sucks. (http://www.autoadmit.com/thread.php?thread_id=5350261&forum_id=2#46387988) |
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Date: June 4th, 2023 3:29 AM Author: idiotic salmon kitty cat suicidal because of weight gain or something else (http://www.autoadmit.com/thread.php?thread_id=5350261&forum_id=2#46387990) |
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Date: June 4th, 2023 4:14 AM Author: Milky Juggernaut School Cafeteria The constant lifestyle stress of parenting young children. Everyday is a nonstop labor intensive beat down. (http://www.autoadmit.com/thread.php?thread_id=5350261&forum_id=2#46388005) |
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Date: June 4th, 2023 9:41 PM Author: concupiscible mint garrison Why isn’t your wife doing more? (http://www.autoadmit.com/thread.php?thread_id=5350261&forum_id=2#46390195) |
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Date: June 4th, 2023 9:51 AM Author: concupiscible mint garrison I lost weight after having a kid. I go out less and drink less. Why can’t you just eat basic healthy foods? (http://www.autoadmit.com/thread.php?thread_id=5350261&forum_id=2#46388213) |
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Date: June 4th, 2023 10:07 AM Author: Lascivious theatre Same here. When kids were really little, had less time for the gym and adjusted my protein intake downwards accordingly. Lost ~10 lbs muscle. Bodyfat stayed low though. I'd chop off my legs before letting my self gain any significant amount of bodyfat. Cant imaging anything worse. Bring aesthetic and lead is the greatest feeling on earth. (http://www.autoadmit.com/thread.php?thread_id=5350261&forum_id=2#46388251) |
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Date: June 4th, 2023 9:54 AM Author: mauve piazza voyeur i have lost 10 lbs probably. i have to get all my work done now in a window during the day and i don't do breakfast and 50% of hte time don't do lunch (http://www.autoadmit.com/thread.php?thread_id=5350261&forum_id=2#46388224) |
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Date: June 4th, 2023 9:59 AM Author: Fighting Range Fanboi Brother. You need to fast. For so many reasons. Ask me anything and I will help you the best I can. Here is my plan for you: 48 hour fast, Break fast with some vegetables and a protein meal (I like 80/20 for my meat) and aim for 1500-2000 cals (don’t go crazy) 48 hour fast, same refeed 72 hour fast same refeed 72 hour fast same refeed 72 hour fast same refeed 96 hour fast same refeed x4 The 15lbs will be gone |
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Date: June 4th, 2023 10:05 AM Author: Autistic toilet seat ticket booth this isn't a great idea. He should eat more protein and workout regularly before doing a crash fast diet. He'll also prob. pack the weight back on when he stops the fasting cycle. He'll also be sick and have no energy for his kids. (http://www.autoadmit.com/thread.php?thread_id=5350261&forum_id=2#46388247) |
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Date: June 4th, 2023 10:08 AM Author: Fighting Range Fanboi The no energy thing is false. I agree with strength training and some cardio (4x a week for 30 mins would be good). I disagree that fasting is a fad diet or ineffective—it is literally the only thing that has worked for me. |
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Date: June 4th, 2023 10:11 AM Author: Autistic toilet seat ticket booth so he should try the normal shit first before going on a crash diet. If after normal working out and eating more protein he doesnt see results hes happy with - then he can starve himself all he wants. (http://www.autoadmit.com/thread.php?thread_id=5350261&forum_id=2#46388259) |
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Date: June 4th, 2023 10:58 AM Author: Fighting Range Fanboi I love you, but I disagree with this approach. We don’t all live in London and get 20k steps a day. In the USA the only way to lose is to forego entirely. (http://www.autoadmit.com/thread.php?thread_id=5350261&forum_id=2#46388346) |
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Date: June 5th, 2023 3:09 AM Author: Autistic toilet seat ticket booth It's easy with a dog. 3 20-minute walks a day is about 15k steps.
I do get thtat it's a lot harder in the US. One of the reasons i dont want to move back is i dont want to go back to spending hours and hours in traffic in a car all day not moving. I wonder how heavy I'd be if I were back in the US.
I'm back to pre law school weight and feel great. |
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Date: June 5th, 2023 6:36 AM Author: Vivacious fluffy orchestra pit This is not true — for whatever reason you were unwilling to do the healthy thing but somehow had the willpower so far to crash diet. Good for you (again, so far) but not the right choice for most.
The most annoying part of your schtick is how you take something very strange you’re doing and suggest it’s the only way to do something, in the face of people who actually have done it a different way and are knowledgeable about how the human body works saying the opposite. |
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Date: June 4th, 2023 10:11 AM Author: Startled home regret Horrible lmao (http://www.autoadmit.com/thread.php?thread_id=5350261&forum_id=2#46388258) |
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Date: June 4th, 2023 11:26 PM Author: Passionate Duck-like Center Agree, absolutely terrible advice (http://www.autoadmit.com/thread.php?thread_id=5350261&forum_id=2#46390515) |
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Date: June 4th, 2023 11:27 PM Author: Fighting Range Fanboi I will race you to lose 15 pounds. I’ll have it off by the Fourth of July. (http://www.autoadmit.com/thread.php?thread_id=5350261&forum_id=2#46390516) |
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Date: June 4th, 2023 10:04 AM Author: Lake godawful cuck abode I gained weight when my child was born then lost more than I gained after they started running around. (http://www.autoadmit.com/thread.php?thread_id=5350261&forum_id=2#46388245) |
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Date: June 4th, 2023 11:28 PM Author: Passionate Duck-like Center Assuming you plan on raising normal active kids and not couch slobs then running around with them (bikes, swimming, ball...) Plus a bit of anything in the gym to model normal behavior and physique (http://www.autoadmit.com/thread.php?thread_id=5350261&forum_id=2#46390518) |
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Date: June 4th, 2023 11:34 PM Author: stubborn green alpha I did’t gain weight after my first kid but I gained like 50 lbs after my 2nd (http://www.autoadmit.com/thread.php?thread_id=5350261&forum_id=2#46390532) |
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Date: June 5th, 2023 3:09 AM Author: dark hyperventilating nursing home Wtf (http://www.autoadmit.com/thread.php?thread_id=5350261&forum_id=2#46390802) |
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Date: June 5th, 2023 5:25 AM Author: Startled home regret Wait you’re a female? This is normal. If you’re a guy lmao. You gained more than my wife did. (http://www.autoadmit.com/thread.php?thread_id=5350261&forum_id=2#46390865) |