Recommend a good shoulder workout for a bald depressed 40 yr old gay male
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Date: April 28th, 2024 8:40 AM Author: Snowy racy meetinghouse new version
just take an elastic band, stand on it and press overhead.
sometimes a few sets of those(with a band i can press about 8-10x the first set) is my entire workout for the day if i dont have much time. simple but surprisingly effective, and also plenty gay i think
(http://www.autoadmit.com/thread.php?thread_id=5522276&forum_id=2#47614940) |
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