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Started lifting — is the StrongLifts app any good?
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Date: May 4th, 2024 12:16 PM Author: supple vermilion place of business I’m starting from zero and basically sedentary other than walking the dog and running through airports.
My wife swears by StrongLifts and has used it for several months now. She was always in pretty good shape (way better than me), but now is even slimmer with a tighter butt.
I used it today and it seemed ok. But I know nothing. |
Date: May 4th, 2024 12:20 PM Author: hairraiser coffee pot DO YOUR FAHVS (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634571) |
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Date: May 4th, 2024 1:38 PM Author: supple vermilion place of business What’s a FAHV? (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634827) |
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Date: May 4th, 2024 2:15 PM Author: hairraiser coffee pot It stands for "five" in Mark Rippetoe's accent (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634910) |
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Date: May 4th, 2024 10:26 PM Author: supple vermilion place of business (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635946) |
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Date: May 4th, 2024 12:21 PM Author: aromatic gaming laptop national you should have 4-5 lifting "apps" (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634576) |
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Date: May 4th, 2024 12:24 PM Author: hairraiser coffee pot To answer your Q yes it's fine for a rank beginner, do it for 16 weeks then do something else (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634588) |
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Date: May 4th, 2024 1:46 PM Author: cerise hyperactive crackhouse circlehead lol @ bugmen "I need an app to lift weights" |
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Date: May 4th, 2024 1:48 PM Author: supple vermilion place of business I literally know nothing and just want better fitness, not to put on a show at Pounders. (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634855) |
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Date: May 4th, 2024 1:50 PM Author: aromatic gaming laptop national you need 8-10 apps to lift properly (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634859) |
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Date: May 4th, 2024 1:55 PM Author: supple vermilion place of business That makes no sense. I just want one that says “ok last time you did this, now this time it’s reasonable to do this”. (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634867) |
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Date: May 4th, 2024 1:56 PM Author: aromatic gaming laptop national not all the apps are the same so you need as many as possible to get the best idea of what to do next (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634870) |
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Date: May 4th, 2024 2:17 PM Author: hairraiser coffee pot Boost camp is a free app with 1,000 programs, you should download it after 16 weeks of starting strength.
Base strength.ai is a new app from Alex Bromley that uses ai to coach your progress. It may be shit but its a cool idea.
The RP hypertrophy app is a paid option to do the same thing that is very sophisticated |
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Date: May 4th, 2024 2:07 PM Author: poppy flickering box office elastic band Just ask her what her other bf does and follow his program (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634885) |
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Date: May 4th, 2024 2:07 PM Author: naked corner (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634888) |
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Date: May 4th, 2024 2:26 PM Author: Crimson lascivious gas station persian (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634944) |
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Date: May 4th, 2024 7:00 PM Author: Green apoplectic boiling water (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635528) |
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Date: May 4th, 2024 6:09 PM Author: wild trip abode coldplay fan Starting Strength by Mark Rippetoe (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635385) |
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Date: May 4th, 2024 6:17 PM Author: Blathering school How old are you bud? (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635408) |
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Date: May 4th, 2024 10:26 PM Author: supple vermilion place of business Mid-40s. Did cardio-intensive sports when younger but never anything involving weights. (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635942) |
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Date: May 4th, 2024 11:07 PM Author: Blathering school Lol, it’s a lost cause bud. My advice is to do a deep dive into pickleball. (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47636078) |
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Date: May 5th, 2024 8:38 AM Author: supple vermilion place of business I dunno, not particularly intense weightlifting has paid off big for my wife. (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47636588) |
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Date: May 5th, 2024 4:25 PM Author: rebellious diverse friendly grandma can I maek it at 30? (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637728) |
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Date: May 5th, 2024 4:47 PM Author: Blathering school Definitely. 38+ is where it gets difficult (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637796) |
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Date: May 4th, 2024 6:38 PM Author: Green apoplectic boiling water You should also take aspirin and funnel raw milk into your asshole (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635489) |
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Date: May 4th, 2024 6:52 PM Author: Medicated Onyx Famous Landscape Painting Potus you can set up any routine in the app not just SL (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635519) |
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Date: May 4th, 2024 6:54 PM Author: Lake irradiated wagecucks workouts should take 20-30 min max
anything more than is (((trainer))) scams and one step shy of masturbation |
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Date: May 4th, 2024 9:06 PM Author: Crimson lascivious gas station persian oh no, he's back to being retarded (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635799) |
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Date: May 4th, 2024 9:10 PM Author: Lake irradiated wagecucks it’s birdbrains like you who fall for the classes and all that nonsense (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635813) |
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Date: May 4th, 2024 9:15 PM Author: Crimson lascivious gas station persian There's only so much you can work in a 30 min period. At some point you need to train more than 1.5hr a week (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635823) |
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Date: May 4th, 2024 9:18 PM Author: Lake irradiated wagecucks just lift heavier (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635830) |
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Date: May 4th, 2024 9:22 PM Author: Crimson lascivious gas station persian (lifetime intermediate) (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635838) |
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Date: May 5th, 2024 8:26 AM Author: gay concupiscible rigpig theatre TDNW BTFO (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47636574) |
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Date: May 5th, 2024 9:39 AM Author: hairraiser coffee pot (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47636674) |
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Date: May 5th, 2024 10:32 AM Author: poppy flickering box office elastic band idk is this supposed to be an insult? what in OP suggests that his goal is to participate in weightlifting competitions (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47636797) |
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Date: May 5th, 2024 10:50 AM Author: Crimson lascivious gas station persian read the subthread again, ceci n'est pas un sportif tp (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47636849) |
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Date: May 5th, 2024 3:54 PM Author: poppy flickering box office elastic band for every smarmy comment ITT i'm downloading one (1) additional weightlifting app (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637628) |
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Date: May 5th, 2024 3:56 PM Author: Crimson lascivious gas station persian Good. Then we shall record on the SD card. (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637637) |
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Date: May 5th, 2024 11:05 AM Author: naked corner (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47636880) |
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Date: May 4th, 2024 9:15 PM Author: Buck-toothed Institution Windowlicker guess we figured out why you aren’t fighting for Ukraine (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635825) |
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Date: May 5th, 2024 10:57 AM Author: Odious lemon patrolman kitty cat Cr if you do it right. Hitting failure is what matters, not time spent in gym. (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47636859) |
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Date: May 5th, 2024 1:43 PM Author: Lake irradiated wagecucks ty
lol @ FK and her simps spouting off with nonsense |
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Date: May 5th, 2024 2:59 PM Author: Odious lemon patrolman kitty cat Anything other than "lift heavy shit to failure" is bad advice or of marginal benefit at best. Outside the gym just eat lots of creatine and protein and try to sleep 9 hours. That's literally it. (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637452) |
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Date: May 5th, 2024 3:07 PM Author: Crimson lascivious gas station persian Is total ignorance of sports science related to TDNW's russophobia? (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637480) |
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Date: May 5th, 2024 3:33 PM Author: Lake irradiated wagecucks (((sports science)))
the best books about fitness were written 100 years ago |
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Date: May 5th, 2024 3:55 PM Author: Odious lemon patrolman kitty cat Not getting into Russia. The science says hitting failure is what stimulates growth, not time. For weight training at least. (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637634) |
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Date: May 5th, 2024 4:00 PM Author: Crimson lascivious gas station persian The "science" also extols periodization, which is incompatible with your dumbed-down view of sports that allows you to be lazy (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637649) |
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Date: May 5th, 2024 4:00 PM Author: Odious lemon patrolman kitty cat Nothing lazy about lifting heavy shit until you drop (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637653) |
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Date: May 5th, 2024 4:02 PM Author: Crimson lascivious gas station persian What does that even entail in terms of sets and volume? (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637661) |
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Date: May 5th, 2024 4:04 PM Author: Odious lemon patrolman kitty cat You vary that of course, like you said. Not disagreeing with that (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637666) |
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Date: May 5th, 2024 4:06 PM Author: Crimson lascivious gas station persian Take that up with TDNW, who thinks you can fit a complete program into 30min a day (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637672) |
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Date: May 5th, 2024 4:11 PM Author: wonderful senate laser beams To be fair, there are some (Kevin Levrone was one, I believe) who swear by that. If it works for an individual & their genetics (which would be 1:X0000000), then there's nothing wrong with it.
The issue is that people take these articles or interviews with pro BBers as gospel and insist there's some awesome secret because it worked for some genetic freak of nature on 25g/week of test. |
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Date: May 5th, 2024 4:14 PM Author: Crimson lascivious gas station persian There is something to working up to sport-specific max intensity as quickly as possible, but Bulgarians and Kazakhs did this multiple times a day and on enough drugs to clog your kidneys (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637696) |
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Date: May 5th, 2024 4:23 PM Author: wonderful senate laser beams I think most people ignore the enhancement side of things and just look at others' routines, from which they draw the conclusions they want.
And there are a lot of people like Momo who went way beyond merely clogging their kidneys. We don't hear about the vast majority of these individuals. |
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Date: May 5th, 2024 4:16 PM Author: Odious lemon patrolman kitty cat I probably put in 30 minutes of pure poasting when I'm at the gym so it's not for me. But in 30 minutes you could do enough deadlift and squats that you couldn't use the stairs on the way out. For OP I'd suggest not even worrying about time. Just work out until you know you're gonna be sore tomorrow. Keep it simple. (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637701) |
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Date: May 5th, 2024 4:28 PM Author: wonderful senate laser beams Keep it simple + put in [real] effort is all that's needed for anyone that's not looking to step on stage.
However, those two things aren't marketable, so you never see them espoused. |
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Date: May 5th, 2024 4:29 PM Author: Odious lemon patrolman kitty cat (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637740) |
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Date: May 5th, 2024 4:03 PM Author: wonderful senate laser beams I'm a fan of Westside's conjugated periodization, but it's not for non-enhanced or middle-age laypeople.
That said, its simplicity & upper/lower body breakdown is probably better for beginners than the weird hit-every-muscle-group-in-seven-days stuff. |
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Date: May 5th, 2024 4:20 PM Author: Lake irradiated wagecucks dumbed down, says the pan faced cankled gook who thinks muscled guys only appeared after fag gym nuts started posting on IG (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637709) |
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Date: May 5th, 2024 4:26 PM Author: Crimson lascivious gas station persian Yeah, they had Instagram in the Soviet Union (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637733) |
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Date: May 4th, 2024 8:18 PM Author: motley sound barrier DESCRIBE her ass, asshold, and cans. (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635690) |
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Date: May 4th, 2024 10:31 PM Author: supple vermilion place of business Barely put on weight after multiple kids, the weight training she’s been doing has mostly just added tone and tightness.
C-cup boobs that are kind of wasted on me because I’m an ass man.
Increasingly firm, round butt, which I love. She loves reverse cowgirl, I think because I am so enthusiastic about it. Wish she let me spank her more often. |
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Date: May 4th, 2024 8:57 PM Author: Twisted pungent athletic conference faggotry Strong Lifts is a great entry level program. Do it for six months. (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635774) |
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Date: May 4th, 2024 9:16 PM Author: Buck-toothed Institution Windowlicker App is great. Program will change your life just go slow and get technique right. (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635826) |
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Date: May 4th, 2024 10:04 PM Author: Blathering school You came to the right place to ask weightlifting questions (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635891) |
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Date: May 4th, 2024 10:31 PM Author: Big ivory field day 1: bench press, incline press, flies
day 2: squat, lunge
day 3: pull ups, standing row
day 4: deadlift, farmer walk
day 5: overhead press, lat raises
day 6: arms (optional)
day 7: rest
try to add weight as often as you can
eat a lot and eat healthy, sleep a lot
There are probably a million ways to do the above better, but Im also a dumb middle aged guy and the above seems to work for me.
Best advice: Spend a thousand or so and get a squat rack, bench, bar, plates, and some dumbbells. You'll spend the same for gym membership anyway, so just spend it upfront and save the 40 minute roundtrip commute. You can do all of this at ~30m a day |
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Date: May 5th, 2024 12:01 PM Author: wonderful senate laser beams If you need an "app" to start lifting weights in middle age, you've already failed.
There's nothing to "start." You walk into the rack and squat. You're done when you collapse.
No posting. No discussion. No debate. No pictures. Just fucking squat. |
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Date: May 5th, 2024 3:57 PM Author: wonderful senate laser beams But samoth, that would require *gasp* effort! That's the one thing I simply cannot give.
Please provide apps, subscriptions, and extremely complex 7-day full-body workout routines [(c) Flex Magazine 1994] that I will absolutely fail to follow. Additionally, please provide a list of overpriced supplements with the best placebo effects on the market.
I'll pay whatever it takes so long as I don't have to put in effort! |
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Date: May 5th, 2024 4:12 PM Author: Cobalt Faggot Firefighter very cool (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637691) |
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Date: May 5th, 2024 4:18 PM Author: wonderful senate laser beams Thanks, little bro. (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637702) |
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Date: May 5th, 2024 4:21 PM Author: Cobalt Faggot Firefighter I could eat you, faggot (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637710) |
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Date: May 5th, 2024 4:25 PM Author: wonderful senate laser beams Thanks, little guy, but I doubt you're my type.
Feel free to make an actual contribution to this thread, though. |
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Date: May 5th, 2024 4:29 PM Author: Cobalt Faggot Firefighter link to your "actual contribution", you fuming homo? (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637739) |
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Date: May 5th, 2024 4:39 PM Author: wonderful senate laser beams While I appreciate your efforts in finding a way to bring up homosexuality in all of your posts, I would prefer to see something about working out ITT. Opinions, preferences, experiences... whatever you'd like to share :) (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637764) |
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Date: May 5th, 2024 4:46 PM Author: Cobalt Faggot Firefighter wow you're really gay (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637791) |
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Date: May 5th, 2024 4:51 PM Author: wonderful senate laser beams Okay, thanks anyway, little guy.
I'll let you have the last word after this, as it's about time for me to hit the fucking gym :) |
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Date: May 5th, 2024 4:29 PM Author: floppy brass toaster Squatting to collapse is perfect for a new 40YO lifter (This post sponsored by your local spinal surgeon) |
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Date: May 5th, 2024 12:04 PM Author: turquoise native yeah its solid. do that for 3-4 months and then do a Push pull legs routine (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637021) |
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Date: May 5th, 2024 2:16 PM Author: hairraiser coffee pot 100% agree (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637339) |