\
  The most prestigious law school admissions discussion board in the world.
BackRefresh Options Favorite

Started lifting — is the StrongLifts app any good?

I’m starting from zero and basically sedentary other t...
sick mother
  05/04/24
DO YOUR FAHVS
mint big black woman ape
  05/04/24
What’s a FAHV?
sick mother
  05/04/24
It stands for "five" in Mark Rippetoe's accent
mint big black woman ape
  05/04/24
...
sick mother
  05/04/24
you should have 4-5 lifting "apps"
sable bat shit crazy candlestick maker factory reset button
  05/04/24
To answer your Q yes it's fine for a rank beginner, do it fo...
mint big black woman ape
  05/04/24
lol @ bugmen "I need an app to lift weights"
Glittery theatre
  05/04/24
I literally know nothing and just want better fitness, not t...
sick mother
  05/04/24
you need 8-10 apps to lift properly
sable bat shit crazy candlestick maker factory reset button
  05/04/24
That makes no sense. I just want one that says “ok las...
sick mother
  05/04/24
not all the apps are the same so you need as many as possibl...
sable bat shit crazy candlestick maker factory reset button
  05/04/24
Boost camp is a free app with 1,000 programs, you should dow...
mint big black woman ape
  05/04/24
Just ask her what her other bf does and follow his program
mind-boggling ruddy house scourge upon the earth
  05/04/24
...
Thirsty Cuckold Dingle Berry
  05/04/24
...
180 ivory fanboi
  05/04/24
...
Chrome Circlehead Spot
  05/04/24
Starting Strength by Mark Rippetoe
green pungent faggotry
  05/04/24
How old are you bud?
Supple submissive hunting ground
  05/04/24
Mid-40s. Did cardio-intensive sports when younger but never ...
sick mother
  05/04/24
Lol, it’s a lost cause bud. My advice is to do a deep ...
Supple submissive hunting ground
  05/04/24
I dunno, not particularly intense weightlifting has paid off...
sick mother
  05/05/24
can I maek it at 30?
know-it-all carmine gaming laptop area
  05/05/24
Definitely. 38+ is where it gets difficult
Supple submissive hunting ground
  05/05/24
You should also take aspirin and funnel raw milk into your a...
Chrome Circlehead Spot
  05/04/24
you can set up any routine in the app not just SL
bat-shit-crazy shrine indirect expression
  05/04/24
workouts should take 20-30 min max anything more than is ...
bearded offensive masturbator
  05/04/24
oh no, he's back to being retarded
180 ivory fanboi
  05/04/24
it’s birdbrains like you who fall for the classes and ...
bearded offensive masturbator
  05/04/24
There's only so much you can work in a 30 min period. At som...
180 ivory fanboi
  05/04/24
just lift heavier
bearded offensive masturbator
  05/04/24
(lifetime intermediate)
180 ivory fanboi
  05/04/24
TDNW BTFO
crimson puppy legend
  05/05/24
...
mint big black woman ape
  05/05/24
idk is this supposed to be an insult? what in OP suggests t...
mind-boggling ruddy house scourge upon the earth
  05/05/24
read the subthread again, ceci n'est pas un sportif tp
180 ivory fanboi
  05/05/24
for every smarmy comment ITT i'm downloading one (1) additio...
mind-boggling ruddy house scourge upon the earth
  05/05/24
Good. Then we shall record on the SD card.
180 ivory fanboi
  05/05/24
...
Thirsty Cuckold Dingle Berry
  05/05/24
guess we figured out why you aren’t fighting for Ukrai...
clear doobsian laser beams
  05/04/24
Cr if you do it right. Hitting failure is what matters, not ...
Charismatic impressive church
  05/05/24
ty lol @ FK and her simps spouting off with nonsense
bearded offensive masturbator
  05/05/24
Anything other than "lift heavy shit to failure" i...
Charismatic impressive church
  05/05/24
Is total ignorance of sports science related to TDNW's russo...
180 ivory fanboi
  05/05/24
(((sports science))) the best books about fitness were wr...
bearded offensive masturbator
  05/05/24
Not getting into Russia. The science says hitting failure is...
Charismatic impressive church
  05/05/24
The "science" also extols periodization, which is ...
180 ivory fanboi
  05/05/24
Nothing lazy about lifting heavy shit until you drop
Charismatic impressive church
  05/05/24
What does that even entail in terms of sets and volume?
180 ivory fanboi
  05/05/24
You vary that of course, like you said. Not disagreeing with...
Charismatic impressive church
  05/05/24
Take that up with TDNW, who thinks you can fit a complete pr...
180 ivory fanboi
  05/05/24
To be fair, there are some (Kevin Levrone was one, I believe...
Motley disrespectful step-uncle's house boistinker
  05/05/24
There is something to working up to sport-specific max inten...
180 ivory fanboi
  05/05/24
I think most people ignore the enhancement side of things an...
Motley disrespectful step-uncle's house boistinker
  05/05/24
I probably put in 30 minutes of pure poasting when I'm at th...
Charismatic impressive church
  05/05/24
Keep it simple + put in [real] effort is all that's needed f...
Motley disrespectful step-uncle's house boistinker
  05/05/24
...
Charismatic impressive church
  05/05/24
I'm a fan of Westside's conjugated periodization, but it's n...
Motley disrespectful step-uncle's house boistinker
  05/05/24
dumbed down, says the pan faced cankled gook who thinks musc...
bearded offensive masturbator
  05/05/24
Yeah, they had Instagram in the Soviet Union
180 ivory fanboi
  05/05/24
DESCRIBE her ass, asshold, and cans.
useless fragrant antidepressant drug
  05/04/24
Barely put on weight after multiple kids, the weight trainin...
sick mother
  05/04/24
Strong Lifts is a great entry level program. Do it for six ...
Translucent infuriating haunted graveyard business firm
  05/04/24
App is great. Program will change your life just go slow and...
clear doobsian laser beams
  05/04/24
You came to the right place to ask weightlifting questions
Supple submissive hunting ground
  05/04/24
day 1: bench press, incline press, flies day 2: squat, l...
Contagious ebony gas station
  05/04/24
If you need an "app" to start lifting weights in m...
Motley disrespectful step-uncle's house boistinker
  05/05/24
But samoth, that would require *gasp* effort! That's the one...
Motley disrespectful step-uncle's house boistinker
  05/05/24
very cool
electric faggot firefighter
  05/05/24
Thanks, little bro.
Motley disrespectful step-uncle's house boistinker
  05/05/24
I could eat you, faggot
electric faggot firefighter
  05/05/24
Thanks, little guy, but I doubt you're my type. Feel free...
Motley disrespectful step-uncle's house boistinker
  05/05/24
link to your "actual contribution", you fuming hom...
electric faggot firefighter
  05/05/24
While I appreciate your efforts in finding a way to bring up...
Motley disrespectful step-uncle's house boistinker
  05/05/24
wow you're really gay
electric faggot firefighter
  05/05/24
Okay, thanks anyway, little guy. I'll let you have the la...
Motley disrespectful step-uncle's house boistinker
  05/05/24
Squatting to collapse is perfect for a new 40YO lifter (Thi...
Exhilarant sienna plaza immigrant
  05/05/24
yeah its solid. do that for 3-4 months and then do a Push pu...
passionate orange base legal warrant
  05/05/24
100% agree
mint big black woman ape
  05/05/24


Poast new message in this thread



Reply Favorite

Date: May 4th, 2024 12:16 PM
Author: sick mother

I’m starting from zero and basically sedentary other than walking the dog and running through airports.

My wife swears by StrongLifts and has used it for several months now. She was always in pretty good shape (way better than me), but now is even slimmer with a tighter butt.

I used it today and it seemed ok. But I know nothing.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634556)



Reply Favorite

Date: May 4th, 2024 12:20 PM
Author: mint big black woman ape

DO YOUR FAHVS

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634571)



Reply Favorite

Date: May 4th, 2024 1:38 PM
Author: sick mother

What’s a FAHV?

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634827)



Reply Favorite

Date: May 4th, 2024 2:15 PM
Author: mint big black woman ape

It stands for "five" in Mark Rippetoe's accent

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634910)



Reply Favorite

Date: May 4th, 2024 10:26 PM
Author: sick mother



(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635946)



Reply Favorite

Date: May 4th, 2024 12:21 PM
Author: sable bat shit crazy candlestick maker factory reset button

you should have 4-5 lifting "apps"

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634576)



Reply Favorite

Date: May 4th, 2024 12:24 PM
Author: mint big black woman ape

To answer your Q yes it's fine for a rank beginner, do it for 16 weeks then do something else

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634588)



Reply Favorite

Date: May 4th, 2024 1:46 PM
Author: Glittery theatre

lol @ bugmen

"I need an app to lift weights"

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634851)



Reply Favorite

Date: May 4th, 2024 1:48 PM
Author: sick mother

I literally know nothing and just want better fitness, not to put on a show at Pounders.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634855)



Reply Favorite

Date: May 4th, 2024 1:50 PM
Author: sable bat shit crazy candlestick maker factory reset button

you need 8-10 apps to lift properly

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634859)



Reply Favorite

Date: May 4th, 2024 1:55 PM
Author: sick mother

That makes no sense. I just want one that says “ok last time you did this, now this time it’s reasonable to do this”.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634867)



Reply Favorite

Date: May 4th, 2024 1:56 PM
Author: sable bat shit crazy candlestick maker factory reset button

not all the apps are the same so you need as many as possible to get the best idea of what to do next

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634870)



Reply Favorite

Date: May 4th, 2024 2:17 PM
Author: mint big black woman ape

Boost camp is a free app with 1,000 programs, you should download it after 16 weeks of starting strength.

Base strength.ai is a new app from Alex Bromley that uses ai to coach your progress. It may be shit but its a cool idea.

The RP hypertrophy app is a paid option to do the same thing that is very sophisticated

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634917)



Reply Favorite

Date: May 4th, 2024 2:07 PM
Author: mind-boggling ruddy house scourge upon the earth

Just ask her what her other bf does and follow his program

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634885)



Reply Favorite

Date: May 4th, 2024 2:07 PM
Author: Thirsty Cuckold Dingle Berry



(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634888)



Reply Favorite

Date: May 4th, 2024 2:26 PM
Author: 180 ivory fanboi



(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634944)



Reply Favorite

Date: May 4th, 2024 7:00 PM
Author: Chrome Circlehead Spot



(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635528)



Reply Favorite

Date: May 4th, 2024 6:09 PM
Author: green pungent faggotry

Starting Strength by Mark Rippetoe

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635385)



Reply Favorite

Date: May 4th, 2024 6:17 PM
Author: Supple submissive hunting ground

How old are you bud?

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635408)



Reply Favorite

Date: May 4th, 2024 10:26 PM
Author: sick mother

Mid-40s. Did cardio-intensive sports when younger but never anything involving weights.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635942)



Reply Favorite

Date: May 4th, 2024 11:07 PM
Author: Supple submissive hunting ground

Lol, it’s a lost cause bud. My advice is to do a deep dive into pickleball.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47636078)



Reply Favorite

Date: May 5th, 2024 8:38 AM
Author: sick mother

I dunno, not particularly intense weightlifting has paid off big for my wife.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47636588)



Reply Favorite

Date: May 5th, 2024 4:25 PM
Author: know-it-all carmine gaming laptop area

can I maek it at 30?

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637728)



Reply Favorite

Date: May 5th, 2024 4:47 PM
Author: Supple submissive hunting ground

Definitely. 38+ is where it gets difficult

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637796)



Reply Favorite

Date: May 4th, 2024 6:38 PM
Author: Chrome Circlehead Spot

You should also take aspirin and funnel raw milk into your asshole

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635489)



Reply Favorite

Date: May 4th, 2024 6:52 PM
Author: bat-shit-crazy shrine indirect expression

you can set up any routine in the app not just SL

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635519)



Reply Favorite

Date: May 4th, 2024 6:54 PM
Author: bearded offensive masturbator

workouts should take 20-30 min max

anything more than is (((trainer))) scams and one step shy of masturbation

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635522)



Reply Favorite

Date: May 4th, 2024 9:06 PM
Author: 180 ivory fanboi

oh no, he's back to being retarded

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635799)



Reply Favorite

Date: May 4th, 2024 9:10 PM
Author: bearded offensive masturbator

it’s birdbrains like you who fall for the classes and all that nonsense

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635813)



Reply Favorite

Date: May 4th, 2024 9:15 PM
Author: 180 ivory fanboi

There's only so much you can work in a 30 min period. At some point you need to train more than 1.5hr a week

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635823)



Reply Favorite

Date: May 4th, 2024 9:18 PM
Author: bearded offensive masturbator

just lift heavier

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635830)



Reply Favorite

Date: May 4th, 2024 9:22 PM
Author: 180 ivory fanboi

(lifetime intermediate)

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635838)



Reply Favorite

Date: May 5th, 2024 8:26 AM
Author: crimson puppy legend

TDNW BTFO

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47636574)



Reply Favorite

Date: May 5th, 2024 9:39 AM
Author: mint big black woman ape



(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47636674)



Reply Favorite

Date: May 5th, 2024 10:32 AM
Author: mind-boggling ruddy house scourge upon the earth

idk is this supposed to be an insult? what in OP suggests that his goal is to participate in weightlifting competitions

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47636797)



Reply Favorite

Date: May 5th, 2024 10:50 AM
Author: 180 ivory fanboi

read the subthread again, ceci n'est pas un sportif tp

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47636849)



Reply Favorite

Date: May 5th, 2024 3:54 PM
Author: mind-boggling ruddy house scourge upon the earth

for every smarmy comment ITT i'm downloading one (1) additional weightlifting app

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637628)



Reply Favorite

Date: May 5th, 2024 3:56 PM
Author: 180 ivory fanboi

Good. Then we shall record on the SD card.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637637)



Reply Favorite

Date: May 5th, 2024 11:05 AM
Author: Thirsty Cuckold Dingle Berry



(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47636880)



Reply Favorite

Date: May 4th, 2024 9:15 PM
Author: clear doobsian laser beams

guess we figured out why you aren’t fighting for Ukraine

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635825)



Reply Favorite

Date: May 5th, 2024 10:57 AM
Author: Charismatic impressive church

Cr if you do it right. Hitting failure is what matters, not time spent in gym.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47636859)



Reply Favorite

Date: May 5th, 2024 1:43 PM
Author: bearded offensive masturbator

ty

lol @ FK and her simps spouting off with nonsense

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637255)



Reply Favorite

Date: May 5th, 2024 2:59 PM
Author: Charismatic impressive church

Anything other than "lift heavy shit to failure" is bad advice or of marginal benefit at best. Outside the gym just eat lots of creatine and protein and try to sleep 9 hours. That's literally it.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637452)



Reply Favorite

Date: May 5th, 2024 3:07 PM
Author: 180 ivory fanboi

Is total ignorance of sports science related to TDNW's russophobia?

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637480)



Reply Favorite

Date: May 5th, 2024 3:33 PM
Author: bearded offensive masturbator

(((sports science)))

the best books about fitness were written 100 years ago

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637559)



Reply Favorite

Date: May 5th, 2024 3:55 PM
Author: Charismatic impressive church

Not getting into Russia. The science says hitting failure is what stimulates growth, not time. For weight training at least.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637634)



Reply Favorite

Date: May 5th, 2024 4:00 PM
Author: 180 ivory fanboi

The "science" also extols periodization, which is incompatible with your dumbed-down view of sports that allows you to be lazy

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637649)



Reply Favorite

Date: May 5th, 2024 4:00 PM
Author: Charismatic impressive church

Nothing lazy about lifting heavy shit until you drop

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637653)



Reply Favorite

Date: May 5th, 2024 4:02 PM
Author: 180 ivory fanboi

What does that even entail in terms of sets and volume?

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637661)



Reply Favorite

Date: May 5th, 2024 4:04 PM
Author: Charismatic impressive church

You vary that of course, like you said. Not disagreeing with that

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637666)



Reply Favorite

Date: May 5th, 2024 4:06 PM
Author: 180 ivory fanboi

Take that up with TDNW, who thinks you can fit a complete program into 30min a day

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637672)



Reply Favorite

Date: May 5th, 2024 4:11 PM
Author: Motley disrespectful step-uncle's house boistinker

To be fair, there are some (Kevin Levrone was one, I believe) who swear by that. If it works for an individual & their genetics (which would be 1:X0000000), then there's nothing wrong with it.

The issue is that people take these articles or interviews with pro BBers as gospel and insist there's some awesome secret because it worked for some genetic freak of nature on 25g/week of test.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637689)



Reply Favorite

Date: May 5th, 2024 4:14 PM
Author: 180 ivory fanboi

There is something to working up to sport-specific max intensity as quickly as possible, but Bulgarians and Kazakhs did this multiple times a day and on enough drugs to clog your kidneys

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637696)



Reply Favorite

Date: May 5th, 2024 4:23 PM
Author: Motley disrespectful step-uncle's house boistinker

I think most people ignore the enhancement side of things and just look at others' routines, from which they draw the conclusions they want.

And there are a lot of people like Momo who went way beyond merely clogging their kidneys. We don't hear about the vast majority of these individuals.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637722)



Reply Favorite

Date: May 5th, 2024 4:16 PM
Author: Charismatic impressive church

I probably put in 30 minutes of pure poasting when I'm at the gym so it's not for me. But in 30 minutes you could do enough deadlift and squats that you couldn't use the stairs on the way out. For OP I'd suggest not even worrying about time. Just work out until you know you're gonna be sore tomorrow. Keep it simple.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637701)



Reply Favorite

Date: May 5th, 2024 4:28 PM
Author: Motley disrespectful step-uncle's house boistinker

Keep it simple + put in [real] effort is all that's needed for anyone that's not looking to step on stage.

However, those two things aren't marketable, so you never see them espoused.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637736)



Reply Favorite

Date: May 5th, 2024 4:29 PM
Author: Charismatic impressive church



(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637740)



Reply Favorite

Date: May 5th, 2024 4:03 PM
Author: Motley disrespectful step-uncle's house boistinker

I'm a fan of Westside's conjugated periodization, but it's not for non-enhanced or middle-age laypeople.

That said, its simplicity & upper/lower body breakdown is probably better for beginners than the weird hit-every-muscle-group-in-seven-days stuff.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637663)



Reply Favorite

Date: May 5th, 2024 4:20 PM
Author: bearded offensive masturbator

dumbed down, says the pan faced cankled gook who thinks muscled guys only appeared after fag gym nuts started posting on IG

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637709)



Reply Favorite

Date: May 5th, 2024 4:26 PM
Author: 180 ivory fanboi

Yeah, they had Instagram in the Soviet Union

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637733)



Reply Favorite

Date: May 4th, 2024 8:18 PM
Author: useless fragrant antidepressant drug

DESCRIBE her ass, asshold, and cans.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635690)



Reply Favorite

Date: May 4th, 2024 10:31 PM
Author: sick mother

Barely put on weight after multiple kids, the weight training she’s been doing has mostly just added tone and tightness.

C-cup boobs that are kind of wasted on me because I’m an ass man.

Increasingly firm, round butt, which I love. She loves reverse cowgirl, I think because I am so enthusiastic about it. Wish she let me spank her more often.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635972)



Reply Favorite

Date: May 4th, 2024 8:57 PM
Author: Translucent infuriating haunted graveyard business firm

Strong Lifts is a great entry level program. Do it for six months.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635774)



Reply Favorite

Date: May 4th, 2024 9:16 PM
Author: clear doobsian laser beams

App is great. Program will change your life just go slow and get technique right.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635826)



Reply Favorite

Date: May 4th, 2024 10:04 PM
Author: Supple submissive hunting ground

You came to the right place to ask weightlifting questions

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635891)



Reply Favorite

Date: May 4th, 2024 10:31 PM
Author: Contagious ebony gas station

day 1: bench press, incline press, flies

day 2: squat, lunge

day 3: pull ups, standing row

day 4: deadlift, farmer walk

day 5: overhead press, lat raises

day 6: arms (optional)

day 7: rest

try to add weight as often as you can

eat a lot and eat healthy, sleep a lot

There are probably a million ways to do the above better, but Im also a dumb middle aged guy and the above seems to work for me.

Best advice: Spend a thousand or so and get a squat rack, bench, bar, plates, and some dumbbells. You'll spend the same for gym membership anyway, so just spend it upfront and save the 40 minute roundtrip commute. You can do all of this at ~30m a day

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635971)



Reply Favorite

Date: May 5th, 2024 12:01 PM
Author: Motley disrespectful step-uncle's house boistinker

If you need an "app" to start lifting weights in middle age, you've already failed.

There's nothing to "start." You walk into the rack and squat. You're done when you collapse.

No posting.

No discussion.

No debate.

No pictures.

Just fucking squat.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637015)



Reply Favorite

Date: May 5th, 2024 3:57 PM
Author: Motley disrespectful step-uncle's house boistinker

But samoth, that would require *gasp* effort! That's the one thing I simply cannot give.

Please provide apps, subscriptions, and extremely complex 7-day full-body workout routines [(c) Flex Magazine 1994] that I will absolutely fail to follow. Additionally, please provide a list of overpriced supplements with the best placebo effects on the market.

I'll pay whatever it takes so long as I don't have to put in effort!

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637640)



Reply Favorite

Date: May 5th, 2024 4:12 PM
Author: electric faggot firefighter

very cool

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637691)



Reply Favorite

Date: May 5th, 2024 4:18 PM
Author: Motley disrespectful step-uncle's house boistinker

Thanks, little bro.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637702)



Reply Favorite

Date: May 5th, 2024 4:21 PM
Author: electric faggot firefighter

I could eat you, faggot

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637710)



Reply Favorite

Date: May 5th, 2024 4:25 PM
Author: Motley disrespectful step-uncle's house boistinker

Thanks, little guy, but I doubt you're my type.

Feel free to make an actual contribution to this thread, though.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637726)



Reply Favorite

Date: May 5th, 2024 4:29 PM
Author: electric faggot firefighter

link to your "actual contribution", you fuming homo?

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637739)



Reply Favorite

Date: May 5th, 2024 4:39 PM
Author: Motley disrespectful step-uncle's house boistinker

While I appreciate your efforts in finding a way to bring up homosexuality in all of your posts, I would prefer to see something about working out ITT. Opinions, preferences, experiences... whatever you'd like to share :)

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637764)



Reply Favorite

Date: May 5th, 2024 4:46 PM
Author: electric faggot firefighter

wow you're really gay

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637791)



Reply Favorite

Date: May 5th, 2024 4:51 PM
Author: Motley disrespectful step-uncle's house boistinker

Okay, thanks anyway, little guy.

I'll let you have the last word after this, as it's about time for me to hit the fucking gym :)

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637807)



Reply Favorite

Date: May 5th, 2024 4:29 PM
Author: Exhilarant sienna plaza immigrant

Squatting to collapse is perfect for a new 40YO lifter

(This post sponsored by your local spinal surgeon)

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637741)



Reply Favorite

Date: May 5th, 2024 12:04 PM
Author: passionate orange base legal warrant

yeah its solid. do that for 3-4 months and then do a Push pull legs routine

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637021)



Reply Favorite

Date: May 5th, 2024 2:16 PM
Author: mint big black woman ape

100% agree

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637339)