\
  The most prestigious law school admissions discussion board in the world.
BackRefresh Options Favorite

Hegemon training log

gonna start poasting workouts here because I'm spiritually b...
Carl Schmitt
  07/08/24
why powerlifting regiment vs. hypertrophy/nude bodybuilding?
''"'"'"""
  07/08/24
Oh, just wait. Today is a heavy day; next leg day will be fo...
Carl Schmitt
  07/08/24
Push day this morning -- 5x12 barbell bench -- 3x12 incli...
Carl Schmitt
  07/09/24
Run went terribly last night -- slow and out of shape. T...
Carl Schmitt
  07/10/24
What Consoles do you identify with even if you don’t p...
cowgod
  07/10/24
...
As far as they will go but even farther
  07/10/24
tbh I don't know the difference between an Xbox and a PlaySt...
Carl Schmitt
  07/10/24
...
Wilbur Mercer, permanently embarrassed millionaire
  07/10/24
don't poast anything on social media so this is my only outl...
condoms
  07/10/24
I look forward to reading his substack tp
cock of michael obama
  07/10/24
i'll blank bump it but won't read it tp
condoms
  07/10/24
my Twitter alts kept getting banned so I can't even fizeek p...
Carl Schmitt
  07/11/24
lmao today was supposed to be legs for sets of 20, starti...
Carl Schmitt
  07/11/24
That’s great but have you killed anyone?
nigbaal h8r
  07/11/24
fed! https://youtu.be/RAf4cG47ZQU
Carl Schmitt
  07/11/24


Poast new message in this thread



Reply Favorite

Date: July 8th, 2024 8:04 AM
Author: Carl Schmitt (FAGGOTCHIPPER / Hegemon)

gonna start poasting workouts here because I'm spiritually boomer and I also don't poast anything on social media so this is my only outlet

Leg day: heavy singles

• 5x1 deadlifts

• 4x1-3 squats

• 3x1 bulgarian split squats

• 3x3 hamstring curls with this weird boot attachment since I have no machines in the morning

• 3x3 lunges (each leg)

.

gonna go for a short/slow run after work since I've taken like a month without real cardio and need to get back at it

MMA tonight



(http://www.autoadmit.com/thread.php?thread_id=5552083&forum_id=2#47819602)



Reply Favorite

Date: July 8th, 2024 8:11 AM
Author: ''"'"'"""

why powerlifting regiment vs. hypertrophy/nude bodybuilding?

(http://www.autoadmit.com/thread.php?thread_id=5552083&forum_id=2#47819615)



Reply Favorite

Date: July 8th, 2024 8:22 AM
Author: Carl Schmitt (FAGGOTCHIPPER / Hegemon)

Oh, just wait. Today is a heavy day; next leg day will be for sets of 20. I alternate rep ranges every day. DUP PPL split, rep ranges of 1/20/3/12/5/8 and then start over.

(http://www.autoadmit.com/thread.php?thread_id=5552083&forum_id=2#47819639)



Reply Favorite

Date: July 9th, 2024 9:15 PM
Author: Carl Schmitt (FAGGOTCHIPPER / Hegemon)

Push day this morning

-- 5x12 barbell bench

-- 3x12 incline dumbbell bench

-- 4x12 Arnold press

-- 4x12 weighted dips

-- 1xAMRAP bodyweight dips

-- 6x12 various cable tricep pushdowns

about to go run



(http://www.autoadmit.com/thread.php?thread_id=5552083&forum_id=2#47826130)



Reply Favorite

Date: July 10th, 2024 7:49 AM
Author: Carl Schmitt (FAGGOTCHIPPER / Hegemon)

Run went terribly last night -- slow and out of shape.

This morning is pull 8s

• 4x8 weighted pullups

• 1xAMRAP bodyweight pullups

• 7x8 chest supported bb rows

• 6x8 curl variations

• shrugs and rear delt flys between sets of curls

running after work

(http://www.autoadmit.com/thread.php?thread_id=5552083&forum_id=2#47827039)



Reply Favorite

Date: July 10th, 2024 8:18 AM
Author: cowgod (cowgod180@hotmail.com)

What Consoles do you identify with even if you don’t play them? Aren’t there Xboxes in the Tents when you deploy? I associate the army with Xbox. Marines Series S.

(http://www.autoadmit.com/thread.php?thread_id=5552083&forum_id=2#47827067)



Reply Favorite

Date: July 10th, 2024 8:19 AM
Author: As far as they will go but even farther (🧐)



(http://www.autoadmit.com/thread.php?thread_id=5552083&forum_id=2#47827071)



Reply Favorite

Date: July 10th, 2024 8:24 AM
Author: Carl Schmitt (FAGGOTCHIPPER / Hegemon)

tbh I don't know the difference between an Xbox and a PlayStation

Last deployment there were both. The spics like one for FIFA and everyone else likes the other. Don't remember which is which though.

I've only ever played much PC

(http://www.autoadmit.com/thread.php?thread_id=5552083&forum_id=2#47827077)



Reply Favorite

Date: July 10th, 2024 9:37 AM
Author: Wilbur Mercer, permanently embarrassed millionaire (Safari)



(http://www.autoadmit.com/thread.php?thread_id=5552083&forum_id=2#47827203)



Reply Favorite

Date: July 10th, 2024 10:26 AM
Author: condoms

don't poast anything on social media so this is my only outlet tp

(http://www.autoadmit.com/thread.php?thread_id=5552083&forum_id=2#47827312)



Reply Favorite

Date: July 10th, 2024 10:42 AM
Author: cock of michael obama

I look forward to reading his substack tp

(http://www.autoadmit.com/thread.php?thread_id=5552083&forum_id=2#47827335)



Reply Favorite

Date: July 10th, 2024 10:49 AM
Author: condoms

i'll blank bump it but won't read it tp

(http://www.autoadmit.com/thread.php?thread_id=5552083&forum_id=2#47827343)



Reply Favorite

Date: July 11th, 2024 8:27 AM
Author: Carl Schmitt (FAGGOTCHIPPER / Hegemon)

my Twitter alts kept getting banned so I can't even fizeek poast there to mog



(http://www.autoadmit.com/thread.php?thread_id=5552083&forum_id=2#47830327)



Reply Favorite

Date: July 11th, 2024 8:25 AM
Author: Carl Schmitt (FAGGOTCHIPPER / Hegemon)

lmao

today was supposed to be legs for sets of 20, starting with 5x20 deadlifts. Got through first two sets, feel like shit because I didn't sleep much and ate like shit yesterday. Just gonna eat a lot today, go to bed at a reasonable time, and do it tomorrow. Today'll be the first rest day in awhile anyway.

(http://www.autoadmit.com/thread.php?thread_id=5552083&forum_id=2#47830325)



Reply Favorite

Date: July 11th, 2024 8:49 AM
Author: nigbaal h8r

That’s great but have you killed anyone?

(http://www.autoadmit.com/thread.php?thread_id=5552083&forum_id=2#47830363)



Reply Favorite

Date: July 11th, 2024 9:03 AM
Author: Carl Schmitt (FAGGOTCHIPPER / Hegemon)

fed!

https://youtu.be/RAf4cG47ZQU

(http://www.autoadmit.com/thread.php?thread_id=5552083&forum_id=2#47830379)