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Went for a walk this morning to clear the cobwebs
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Date: November 12th, 2026 12:21 PM Author: luke the drifter (definite and ineradicable gauge of its upward moving) https://imgur.com/a/9XU5QFf (https://xoxohth.com/thread.php?thread_id=5921744&forum_id=2#50253200) |
Date: November 12th, 2026 1:57 PM Author: luke the drifter (definite and ineradicable gauge of its upward moving) Burned almost 1350 calories and gained almost 380 feet in elevation. This was about 1/14th the effort required to summit Teewinot. Also, I did this with 24 hours or so of fasting. I was feeling parched and tired at the end. Had some water and I’m now back to fasting. |
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Date: November 12th, 2026 2:13 PM Author: exquisite sex meat lmao how are you burning 240+ calories slowly walking for a mile this is ludicrous (https://xoxohth.com/thread.php?thread_id=5921744&forum_id=2#50253626) |
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Date: November 12th, 2026 2:23 PM Author: luke the drifter (definite and ineradicable gauge of its upward moving) If a 200 pound man burns 120 kcal per mile walked, a 400 pound man burns 240 kcal per mile walked. (https://xoxohth.com/thread.php?thread_id=5921744&forum_id=2#50253665) |
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Date: November 12th, 2026 2:24 PM Author: Darnell your heart rate is insanely high for that pace. i know you're moving a lot of heft but that's nuts
i looked up a recent slow 1.5 mile walk i took (20 minute pace) and my average heart rate was 85, max 104.
i looked up a fast walk i did at a 15 minute pace and my average heart rate was 126. |
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Date: November 12th, 2026 2:26 PM Author: luke the drifter (definite and ineradicable gauge of its upward moving) Well, that being said, I’m still out there on the trail doing the work. (https://xoxohth.com/thread.php?thread_id=5921744&forum_id=2#50253678) |
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Date: November 12th, 2026 1:59 PM Author: ohnoes (🧐) Have you prepared your family for your imminent heart attack? (https://xoxohth.com/thread.php?thread_id=5921744&forum_id=2#50253560) |
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Date: November 12th, 2026 2:03 PM Author: luke the drifter (definite and ineradicable gauge of its upward moving) Why do you say imminent heart attack? During this walk recorded a maximum heart rate of 185 which is about 6bpm higher than my formula max, lol. (https://xoxohth.com/thread.php?thread_id=5921744&forum_id=2#50253576) |
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Date: November 12th, 2026 2:06 PM Author: ohnoes (🧐) Unless you're 3 weeks old an average BPM of 160 on a hike means you are going to drop dead at any moment (https://xoxohth.com/thread.php?thread_id=5921744&forum_id=2#50253585) |
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Date: November 12th, 2026 2:07 PM Author: luke the drifter (definite and ineradicable gauge of its upward moving) Should I consult with my internist or maybe a cardiologist? (https://xoxohth.com/thread.php?thread_id=5921744&forum_id=2#50253602) |
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Date: November 12th, 2026 2:12 PM Author: ohnoes (🧐) Assuming you aren't actually a large morbidly obese infant, probably yes. (https://xoxohth.com/thread.php?thread_id=5921744&forum_id=2#50253622) |
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Date: November 12th, 2026 2:25 PM Author: Darnell bro, your heart rate should not approach your max on a slow walk. (https://xoxohth.com/thread.php?thread_id=5921744&forum_id=2#50253677) |
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Date: November 12th, 2026 2:31 PM Author: luke the drifter (definite and ineradicable gauge of its upward moving) I only felt lightheaded once. (https://xoxohth.com/thread.php?thread_id=5921744&forum_id=2#50253705) |