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leiter stuns u chicago field house gym with 195kg hang clean

...
Blathering Aqua Hell Laser Beams
  02/03/13
...
Blathering Aqua Hell Laser Beams
  02/03/13
Ilol'd at the use of metric system
Deranged menage
  02/03/13
...
floppy dopamine
  03/09/13
?
Mind-boggling Market Lettuce
  04/09/14
that's standard for olympic lifts little breh
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Blathering Aqua Hell Laser Beams
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Blathering Aqua Hell Laser Beams
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THE CROWD GOES WILD
hairraiser crackhouse clown
  02/04/13
Some of the afro am PHD candidates went absolutely buckwild,
Blathering Aqua Hell Laser Beams
  02/04/13
lol
Bespoke razzle-dazzle toaster cuck
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floppy dopamine
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Blathering Aqua Hell Laser Beams
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floppy dopamine
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Blathering Aqua Hell Laser Beams
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tyft
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Blathering Aqua Hell Laser Beams
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floppy dopamine
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Blathering Aqua Hell Laser Beams
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Thriller round eye lay
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this is one of my favorite OPs
floppy dopamine
  03/06/13
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for reference, here's what a 195kg clean looks like http:...
Razzle nibblets
  03/09/13
...
floppy dopamine
  03/13/13
...
Razzle nibblets
  03/13/13
yeah that looks like it's good for you
hot stimulating cumskin
  03/13/13
question: do you find other men attractive?
Razzle nibblets
  03/13/13
sorry man, any activity where you have to wrap your fucking ...
hot stimulating cumskin
  03/13/13
lol, keep on curling those 5 pound dumbbells bro. let the re...
Razzle nibblets
  03/13/13
LOL at doing that lift. Sorry I'm not training for the next ...
hot stimulating cumskin
  03/13/13
ok bro. enjoy have no explosive athletic power or hip-thrust...
Razzle nibblets
  03/13/13
lol I think I'll manage
hot stimulating cumskin
  03/13/13
...
floppy dopamine
  03/31/13
to your edit: you probably could, but I'd still lay you out ...
Razzle nibblets
  03/13/13
you must be really young because most adults outgrow this ki...
hot stimulating cumskin
  03/13/13
28 is old bro, lol @ you!
Razzle nibblets
  03/13/13
yeah dude when you grow up a bit you'll stop thinking about ...
hot stimulating cumskin
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here's shankle doing a hand c+j http://www.youtube.com/wa...
Chartreuse Nursing Home
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are the cali strength guys getting any stronger? any chance ...
Razzle nibblets
  03/13/13
no, no, they weren't even close shankle and north no long...
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lol, we can't even send one decent person to the olympics
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Get up! That's it! C'mon Leiter! Lock it out, lock it out, l...
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wait so everyone gathered to watch him do it?
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Poast new message in this thread



Reply

Date: February 3rd, 2013 6:43 PM
Author: Blathering Aqua Hell Laser Beams



(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#22561997)



Reply

Date: February 3rd, 2013 6:47 PM
Author: Blathering Aqua Hell Laser Beams



(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#22562027)



Reply

Date: February 3rd, 2013 6:48 PM
Author: Deranged menage

Ilol'd at the use of metric system

(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#22562038)



Reply

Date: March 9th, 2013 12:47 PM
Author: floppy dopamine



(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#22785340)



Reply

Date: April 9th, 2014 2:21 PM
Author: Mind-boggling Market Lettuce

?

(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#25353921)



Reply

Date: July 20th, 2015 8:15 PM
Author: pearly travel guidebook

that's standard for olympic lifts little breh

(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#28376148)



Reply

Date: August 3rd, 2015 9:12 PM
Author: razzmatazz church building



(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#28472384)



Reply

Date: September 3rd, 2021 1:10 PM
Author: Racy cruel-hearted affirmative action point



(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#43057825)



Reply

Date: February 3rd, 2013 7:07 PM
Author: green locale



(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#22562165)



Reply

Date: February 3rd, 2013 8:18 PM
Author: Blathering Aqua Hell Laser Beams



(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#22562604)



Reply

Date: February 4th, 2013 1:56 PM
Author: Blathering Aqua Hell Laser Beams



(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#22566985)



Reply

Date: February 4th, 2013 2:08 PM
Author: hairraiser crackhouse clown

THE CROWD GOES WILD

(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#22567031)



Reply

Date: February 4th, 2013 2:16 PM
Author: Blathering Aqua Hell Laser Beams

Some of the afro am PHD candidates went absolutely buckwild,

(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#22567084)



Reply

Date: March 5th, 2013 11:12 PM
Author: Bespoke razzle-dazzle toaster cuck

lol

(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#22763842)



Reply

Date: March 7th, 2013 8:14 AM
Author: floppy dopamine



(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#22772489)



Reply

Date: March 7th, 2013 9:07 AM
Author: Blathering Aqua Hell Laser Beams



(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#22772524)



Reply

Date: March 7th, 2013 9:35 AM
Author: floppy dopamine



(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#22772578)



Reply

Date: March 9th, 2013 5:30 PM
Author: Razzle nibblets



(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#22786888)



Reply

Date: March 15th, 2013 11:11 AM
Author: comical weed whacker school cafeteria



(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#22820813)



Reply

Date: April 2nd, 2013 10:38 PM
Author: Blathering Aqua Hell Laser Beams



(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#22925965)



Reply

Date: May 12th, 2013 11:52 AM
Author: Blathering Aqua Hell Laser Beams



(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#23182646)



Reply

Date: June 16th, 2013 11:03 AM
Author: Rebellious Navy Tattoo Digit Ratio

tyft

(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#23407004)



Reply

Date: July 11th, 2013 6:58 PM
Author: Chartreuse Nursing Home



(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#23593578)



Reply

Date: November 18th, 2013 1:27 AM
Author: At-the-ready Preventive Strike



(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#24460185)



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Date: April 9th, 2014 2:26 PM
Author: scarlet shrine



(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#25353947)



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Date: May 7th, 2014 1:30 PM
Author: underhanded painfully honest rehab



(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#25519048)



Reply

Date: May 7th, 2014 1:37 PM
Author: Dead institution



(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#25519080)



Reply

Date: May 22nd, 2014 7:48 AM
Author: Onyx resort



(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#25608748)



Reply

Date: September 26th, 2014 1:37 PM
Author: Chartreuse Nursing Home



(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#26402198)



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Date: April 9th, 2015 10:02 PM
Author: emerald keepsake machete personal credit line



(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#27661115)



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Date: September 4th, 2015 8:29 PM
Author: razzmatazz church building



(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#28691026)



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Date: January 21st, 2016 10:03 PM
Author: razzmatazz church building



(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#29651013)



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Date: August 25th, 2016 9:01 AM
Author: purple generalized bond



(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#31263891)



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Date: September 25th, 2021 10:09 PM
Author: Crusty Fantasy-prone Mother Internal Respiration



(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#43178191)



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Date: January 12th, 2022 8:26 PM
Author: Amber community account foreskin



(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#43774379)



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Date: February 26th, 2026 2:30 PM
Author: Shivering gaping



(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#49697188)



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Date: May 17th, 2015 7:41 PM
Author: cyan halford police squad



(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#27910817)



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Date: July 21st, 2015 8:29 PM
Author: razzmatazz church building



(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#28385026)



Reply

Date: November 6th, 2015 6:51 PM
Author: razzmatazz church building



(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#29126605)



Reply

Date: February 4th, 2013 2:28 PM
Author: brindle mediation voyeur



(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#22567147)



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Date: February 4th, 2013 3:59 PM
Author: Blathering Aqua Hell Laser Beams



(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#22567753)



Reply

Date: February 4th, 2013 8:10 PM
Author: Blathering Aqua Hell Laser Beams



(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#22569254)



Reply

Date: March 8th, 2013 1:55 PM
Author: floppy dopamine



(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#22780222)



Reply

Date: February 6th, 2013 1:03 PM
Author: Blathering Aqua Hell Laser Beams



(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#22580082)



Reply

Date: March 3rd, 2013 9:08 AM
Author: Blathering Aqua Hell Laser Beams



(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#22745632)



Reply

Date: March 3rd, 2013 9:19 AM
Author: Thriller round eye lay



(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#22745649)



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Date: March 5th, 2013 11:10 PM
Author: comical weed whacker school cafeteria



(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#22763824)



Reply

Date: March 6th, 2013 2:38 PM
Author: floppy dopamine

this is one of my favorite OPs

(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#22766811)



Reply

Date: June 8th, 2020 8:34 PM
Author: Histrionic ebony hunting ground fat ankles



(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#40379892)



Reply

Date: March 9th, 2013 5:31 PM
Author: Razzle nibblets

for reference, here's what a 195kg clean looks like

http://www.youtube.com/watch?v=KRxCOfwEJ98

(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#22786895)



Reply

Date: March 13th, 2013 5:39 PM
Author: floppy dopamine



(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#22811390)



Reply

Date: March 13th, 2013 9:22 PM
Author: Razzle nibblets



(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#22812626)



Reply

Date: March 13th, 2013 9:31 PM
Author: hot stimulating cumskin

yeah that looks like it's good for you

(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#22812677)



Reply

Date: March 13th, 2013 9:32 PM
Author: Razzle nibblets

question: do you find other men attractive?

(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#22812687)



Reply

Date: March 13th, 2013 9:33 PM
Author: hot stimulating cumskin

sorry man, any activity where you have to wrap your fucking joints to avert catastrophic failure cannot be good for you

(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#22812691)



Reply

Date: March 13th, 2013 9:34 PM
Author: Razzle nibblets

lol, keep on curling those 5 pound dumbbells bro. let the real men do athletic lifts.

(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#22812695)



Reply

Date: March 13th, 2013 9:35 PM
Author: hot stimulating cumskin

LOL at doing that lift. Sorry I'm not training for the next olympiad gymbro

eta---I'd be willing to bet money I could outbench, outsquat, outcurl, and outmilitary press you.

(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#22812704)



Reply

Date: March 13th, 2013 9:36 PM
Author: Razzle nibblets

ok bro. enjoy have no explosive athletic power or hip-thrusting ability while fucking!

(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#22812708)



Reply

Date: March 13th, 2013 9:36 PM
Author: hot stimulating cumskin

lol I think I'll manage

(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#22812712)



Reply

Date: March 31st, 2013 9:58 PM
Author: floppy dopamine



(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#22913947)



Reply

Date: March 13th, 2013 9:38 PM
Author: Razzle nibblets

to your edit: you probably could, but I'd still lay you out due to you having 90% slow as fuckkk twitch muscle fibers. you'd still be winding up while I'd be finishing my follow through.

(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#22812719)



Reply

Date: March 13th, 2013 9:39 PM
Author: hot stimulating cumskin

you must be really young because most adults outgrow this kind of retardation by the time they're 28+

(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#22812730)



Reply

Date: March 13th, 2013 9:44 PM
Author: Razzle nibblets

28 is old bro, lol @ you!

(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#22812753)



Reply

Date: March 13th, 2013 9:45 PM
Author: hot stimulating cumskin

yeah dude when you grow up a bit you'll stop thinking about streetfighting and outsprinting strangers on the street.

(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#22812762)



Reply

Date: March 13th, 2013 9:33 PM
Author: Chartreuse Nursing Home

here's shankle doing a hand c+j

http://www.youtube.com/watch?v=n1LmL6_vxKs

(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#22812689)



Reply

Date: March 13th, 2013 9:36 PM
Author: Razzle nibblets

are the cali strength guys getting any stronger? any chance we will see them in rio? kinda disappointed they weren't in London?

(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#22812711)



Reply

Date: March 13th, 2013 9:37 PM
Author: Chartreuse Nursing Home

no, no, they weren't even close

shankle and north no longer lift for pendlay, and pendlay is no longer affiliated w/ calstrength



(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#22812717)



Reply

Date: March 13th, 2013 9:44 PM
Author: Razzle nibblets

lol, we can't even send one decent person to the olympics

(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#22812756)



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Date: March 15th, 2013 12:57 AM
Author: floppy dopamine



(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#22819482)



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Date: June 22nd, 2013 2:34 PM
Author: Wonderful internet-worthy center

Get up! That's it! C'mon Leiter! Lock it out, lock it out, lock it out!

(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#23451037)



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Date: April 9th, 2014 2:16 PM
Author: Rough-skinned plum pervert



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Date: April 9th, 2014 2:20 PM
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Date: June 11th, 2014 9:52 AM
Author: Rough-skinned plum pervert



(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#25729434)



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Date: August 30th, 2015 6:03 PM
Author: bearded electric corner degenerate

way to go, bwian!!! you killed it!!!

(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#28656334)



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Date: March 15th, 2013 11:11 AM
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Date: May 13th, 2013 11:19 AM
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Date: June 16th, 2013 10:45 AM
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Date: June 22nd, 2013 1:47 PM
Author: Chartreuse Nursing Home



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Date: July 8th, 2013 12:05 PM
Author: Mauve Box Office Black Woman

/leiter.html

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(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#23567781)



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Date: August 11th, 2013 10:22 PM
Author: comical weed whacker school cafeteria

still a great post

(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#23821844)



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Date: August 12th, 2013 3:52 PM
Author: Chartreuse Nursing Home



(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#23825439)



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Date: September 29th, 2013 6:19 PM
Author: galvanic office

wait so everyone gathered to watch him do it?

(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#24135919)



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Date: July 21st, 2015 8:31 PM
Author: aquamarine juggernaut brunch

I wish this question was answered

(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#28385035)



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Date: November 18th, 2013 1:26 AM
Author: Razzle nibblets



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Date: April 9th, 2014 2:22 PM
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Date: May 7th, 2014 1:39 PM
Author: Wonderful internet-worthy center

Still the best

(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#25519091)



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Date: May 31st, 2014 10:09 AM
Author: Exciting abusive really tough guy coldplay fan



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Date: May 31st, 2014 10:09 AM
Author: Exciting abusive really tough guy coldplay fan

"That dude is fucking huuuuuuge" some UIC transfer students could be overheard saying while Leiter COCKily swaggered from the room

(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#25661535)



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Date: June 2nd, 2014 9:36 PM
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Date: June 22nd, 2014 9:48 PM
Author: Exciting abusive really tough guy coldplay fan



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Date: August 18th, 2014 1:39 AM
Author: Startling Odious Field Chad

Timeless

(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#26151693)



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Date: September 26th, 2014 1:53 PM
Author: Aphrodisiac ruddy indirect expression

Top 10 all time OP

(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#26402304)



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Date: August 30th, 2015 5:47 PM
Author: razzmatazz church building



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Date: October 13th, 2014 1:05 PM
Author: Startling Odious Field Chad

top 10 favorite thread of xo

(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#26508555)



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Date: April 9th, 2015 9:56 PM
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(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#27661041)



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Date: April 23rd, 2015 12:13 AM
Author: cyan halford police squad



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Date: May 7th, 2015 12:58 PM
Author: cyan halford police squad



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Date: June 12th, 2015 7:56 PM
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(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#28105555)



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Author: richard clock (kctp)



(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#28108481)



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Author: pearly travel guidebook



(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#28108509)



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Date: July 20th, 2015 8:15 PM
Author: pearly travel guidebook

I think about this every day I'm in the gym.

(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#28376151)



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Date: July 21st, 2015 1:33 PM
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Date: August 30th, 2015 6:05 PM
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Date: August 7th, 2016 3:14 PM
Author: razzmatazz church building

Bump for Olympics.

(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#31127593)



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Date: October 20th, 2016 9:12 PM
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(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#43178204)



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Date: November 4th, 2022 11:24 AM
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Workout Log - Four-Day Split Bodybuilding Routine

Day 1: Lower Body Focus (Squat)

Date Exercise Set #1 Set #2 Set #3 Set #4 Notes

Barbell Back Squats 6-8 reps 8-10 reps 10-12 reps AMRAP

Bulgarian Split Squats 8-10 reps each leg 10-12 reps each leg 12-15 reps each leg AMRAP

Barbell Lunges 8-10 reps each leg 10-12 reps each leg 12-15 reps each leg AMRAP

Standing Calf Raises 15-20 reps 20-25 reps 25-30 reps AMRAP

Day 2: Upper Body Push Focus (Chest/Triceps)

Date Exercise Set #1 Set #2 Set #3 Set #4 Notes

Barbell Bench Press 6-8 reps 8-10 reps 10-12 reps AMRAP

Bodyweight Dips AMRAP AMRAP AMRAP AMRAP

Overhead Press 6-8 reps 8-10 reps 10-12 reps AMRAP

Tricep Extensions 8-10 reps 10-12 reps 12-15 reps AMRAP

Day 3: Lower Body Focus (Deadlift)

Date Exercise Set #1 Set #2 Set #3 Set #4 Notes

Barbell Deadlifts 6-8 reps 8-10 reps 10-12 reps AMRAP

Barbell Rows 8-10 reps 10-12 reps 12-15 reps AMRAP

Good Mornings 10-12 reps 12-15 reps 15-20 reps AMRAP

Hyperextensions 15-20 reps 20-25 reps 25-30 reps AMRAP

Day 4: Upper Body Pull Focus (Back/Biceps)

Date Exercise Set #1 Set #2 Set #3 Set #4 Notes

Pendlay Rows 6-8 reps 8-10 reps 10-12 reps AMRAP

Pull-Ups AMRAP AMRAP AMRAP AMRAP

Chin-Ups AMRAP AMRAP AMRAP AMRAP

Barbell Curls 8-10 reps 10-12 reps 12-15 reps AMRAP

Hammer Curls 8-10 reps 10-12 reps 12-15 reps AMRAP



(https://xoxohth.com/thread.php?thread_id=2174700&forum_id=2#47033187)



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