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What % of men 18-30 can bench 225?

...
Buck-toothed hateful church building fat ankles
  03/02/12
Fewer than 1 in 10 for sure.
Bespoke Indigo Death Wish
  03/02/12
Around 25% brother.
electric tank
  03/02/12
Lulz
Galvanic tanning salon indirect expression
  03/02/12
lololol
Mint unhinged corner gay wizard
  03/02/12
2-3%, and that is generous.
appetizing office bbw
  03/02/12
225 has got to be in the 90 percentile
fighting keepsake machete
  03/02/12
3-5%
Jet-lagged juggernaut mad cow disease
  03/02/12
what % of LS bros can bench 225?
Buck-toothed hateful church building fat ankles
  03/02/12
are we talking for reps or max?
fighting keepsake machete
  03/02/12
at least once
Buck-toothed hateful church building fat ankles
  03/02/12
i'd say 20 percent a max lift is a poor indicator of st...
fighting keepsake machete
  03/02/12
a max lift has a lot more to do with your mastery of the for...
Wonderful tantric whorehouse
  03/02/12
Average LS dude hasn't seen the inside of a gym in years. 13...
nubile cracking generalized bond blood rage
  03/06/12
I'll have to disagree. A max lift is the best indicator o...
appetizing office bbw
  03/02/12
i can bench 185, I weigh 185. What do i do to get 225?
Sooty marvelous place of business travel guidebook
  03/02/12
you can bench 185... once?
Motley Volcanic Crater
  03/02/12
Actually start working out. You should be able to bench you...
Jet-lagged juggernaut mad cow disease
  03/02/12
not for reps, right?
fighting keepsake machete
  03/02/12
bro ive been working out for like 4 months now. I cant get m...
Sooty marvelous place of business travel guidebook
  03/02/12
2-5%.
Mint unhinged corner gay wizard
  03/02/12
yeah, less than 5%
Wonderful tantric whorehouse
  03/02/12
bench is for shorts with their short stubby little arms. de...
Unholy indian lodge
  03/02/12
just do both pansy.
House-broken Fortuitous Meteor Lodge
  03/02/12
Dead lift is about 1000x more credited than bench press. Ho...
Bespoke Indigo Death Wish
  03/02/12
having short arms sucks for the deadlift.
Wonderful tantric whorehouse
  03/02/12
This is true, but having short legs helps. I guess to the e...
Bespoke Indigo Death Wish
  03/02/12
...
erotic crimson internal respiration genital piercing
  03/02/12
to an extent. the raw bench press record is still held by s...
Motley Volcanic Crater
  03/02/12
but he's a topheavy ripped 350lbs...
french shrine cumskin
  03/02/12
it seems like the additional weight reaches a point of very ...
Motley Volcanic Crater
  03/02/12
Ryan Kenelley benched 1075.
Fragrant canary cuckold
  03/02/12
i don't even consider the bench-shirt records. go raw or no...
Motley Volcanic Crater
  03/02/12
A shirt can't do much.
Fragrant canary cuckold
  03/02/12
it gave scott mendelson a 315lb boost.
Motley Volcanic Crater
  03/02/12
It can do 360 pounds extra, apparently
Domesticated maroon theater
  03/02/12
Bodyweight and the return on bar weight is not linear. Ever...
appetizing office bbw
  03/02/12
Squat is still the overall most credited indicator of total ...
appetizing office bbw
  03/02/12
2% can 4 plate. and I think a combined DL/BP is a good in...
thriller dingle berry
  03/02/12
30-40% of non-faggots who actually hit the gym. 225 is a com...
brilliant address jewess
  03/02/12
who cares about bench press? i'm a crossfit bro. we dont do ...
Titillating Know-it-all Parlor Tattoo
  03/02/12
do you do crossfit in vibram five fingers
Domesticated maroon theater
  03/02/12
very few. the 2-5% figure is probably right
Soul-stirring Twinkling Uncleanness Elastic Band
  03/02/12
lmao @ the manlets on this site
brilliant address jewess
  03/02/12
When looking at the entire world population, the percentage ...
nyuug
  07/01/26
When we narrow the lens down to 18–35-year-old males g...
nyuug
  07/01/26
100% of men 18-50 should be able to put up at least a couple...
Supple Deep Digit Ratio Kitty
  07/01/26


Poast new message in this thread



Reply

Date: March 2nd, 2012 10:27 PM
Author: Buck-toothed hateful church building fat ankles



(https://xoxohth.com/thread.php?thread_id=1888889&forum_id=2#20109813)



Reply

Date: March 2nd, 2012 10:40 PM
Author: Bespoke Indigo Death Wish

Fewer than 1 in 10 for sure.

(https://xoxohth.com/thread.php?thread_id=1888889&forum_id=2#20109984)



Reply

Date: March 2nd, 2012 10:28 PM
Author: electric tank

Around 25% brother.

(https://xoxohth.com/thread.php?thread_id=1888889&forum_id=2#20109818)



Reply

Date: March 2nd, 2012 10:28 PM
Author: Galvanic tanning salon indirect expression

Lulz

(https://xoxohth.com/thread.php?thread_id=1888889&forum_id=2#20109826)



Reply

Date: March 2nd, 2012 10:31 PM
Author: Mint unhinged corner gay wizard

lololol

(https://xoxohth.com/thread.php?thread_id=1888889&forum_id=2#20109867)



Reply

Date: March 2nd, 2012 10:28 PM
Author: appetizing office bbw

2-3%, and that is generous.

(https://xoxohth.com/thread.php?thread_id=1888889&forum_id=2#20109824)



Reply

Date: March 2nd, 2012 10:28 PM
Author: fighting keepsake machete

225 has got to be in the 90 percentile

(https://xoxohth.com/thread.php?thread_id=1888889&forum_id=2#20109825)



Reply

Date: March 2nd, 2012 10:28 PM
Author: Jet-lagged juggernaut mad cow disease

3-5%

(https://xoxohth.com/thread.php?thread_id=1888889&forum_id=2#20109830)



Reply

Date: March 2nd, 2012 10:29 PM
Author: Buck-toothed hateful church building fat ankles

what % of LS bros can bench 225?

(https://xoxohth.com/thread.php?thread_id=1888889&forum_id=2#20109835)



Reply

Date: March 2nd, 2012 10:29 PM
Author: fighting keepsake machete

are we talking for reps or max?

(https://xoxohth.com/thread.php?thread_id=1888889&forum_id=2#20109846)



Reply

Date: March 2nd, 2012 10:30 PM
Author: Buck-toothed hateful church building fat ankles

at least once

(https://xoxohth.com/thread.php?thread_id=1888889&forum_id=2#20109856)



Reply

Date: March 2nd, 2012 10:31 PM
Author: fighting keepsake machete

i'd say 20 percent

a max lift is a poor indicator of strength, imo

(https://xoxohth.com/thread.php?thread_id=1888889&forum_id=2#20109871)



Reply

Date: March 2nd, 2012 10:38 PM
Author: Wonderful tantric whorehouse

a max lift has a lot more to do with your mastery of the form of that lift than the number of reps you can do with say, 80% of your max. i'd agree with that. i don't see how you figure 20% of law school dudes can do 225 once. i'd say your average law school dude could put up around 160 for 1 rep if that.

(https://xoxohth.com/thread.php?thread_id=1888889&forum_id=2#20109960)



Reply

Date: March 6th, 2012 7:20 PM
Author: nubile cracking generalized bond blood rage

Average LS dude hasn't seen the inside of a gym in years. 135 for a few reps, and that's being generous.

(https://xoxohth.com/thread.php?thread_id=1888889&forum_id=2#20140541)



Reply

Date: March 2nd, 2012 10:39 PM
Author: appetizing office bbw

I'll have to disagree.

A max lift is the best indicator of absolute strength.

(https://xoxohth.com/thread.php?thread_id=1888889&forum_id=2#20109969)



Reply

Date: March 2nd, 2012 10:29 PM
Author: Sooty marvelous place of business travel guidebook

i can bench 185, I weigh 185. What do i do to get 225?

(https://xoxohth.com/thread.php?thread_id=1888889&forum_id=2#20109840)



Reply

Date: March 2nd, 2012 10:30 PM
Author: Motley Volcanic Crater

you can bench 185... once?

(https://xoxohth.com/thread.php?thread_id=1888889&forum_id=2#20109849)



Reply

Date: March 2nd, 2012 10:30 PM
Author: Jet-lagged juggernaut mad cow disease

Actually start working out. You should be able to bench your own body weight just by being a non fatass who gets a bit of physical activity and has played sports in the past.

(https://xoxohth.com/thread.php?thread_id=1888889&forum_id=2#20109853)



Reply

Date: March 2nd, 2012 10:30 PM
Author: fighting keepsake machete

not for reps, right?

(https://xoxohth.com/thread.php?thread_id=1888889&forum_id=2#20109861)



Reply

Date: March 2nd, 2012 10:49 PM
Author: Sooty marvelous place of business travel guidebook

bro ive been working out for like 4 months now. I cant get more than this, what should i do?

(https://xoxohth.com/thread.php?thread_id=1888889&forum_id=2#20110040)



Reply

Date: March 2nd, 2012 10:31 PM
Author: Mint unhinged corner gay wizard

2-5%.

(https://xoxohth.com/thread.php?thread_id=1888889&forum_id=2#20109872)



Reply

Date: March 2nd, 2012 10:35 PM
Author: Wonderful tantric whorehouse

yeah, less than 5%

(https://xoxohth.com/thread.php?thread_id=1888889&forum_id=2#20109915)



Reply

Date: March 2nd, 2012 10:46 PM
Author: Unholy indian lodge

bench is for shorts with their short stubby little arms. dead lift is tc lift.

(https://xoxohth.com/thread.php?thread_id=1888889&forum_id=2#20110021)



Reply

Date: March 2nd, 2012 10:47 PM
Author: House-broken Fortuitous Meteor Lodge

just do both pansy.

(https://xoxohth.com/thread.php?thread_id=1888889&forum_id=2#20110026)



Reply

Date: March 2nd, 2012 10:48 PM
Author: Bespoke Indigo Death Wish

Dead lift is about 1000x more credited than bench press. However, being short and stubby is no less mechanically advantageous for the DL than it is for the BP.

(https://xoxohth.com/thread.php?thread_id=1888889&forum_id=2#20110039)



Reply

Date: March 2nd, 2012 10:56 PM
Author: Wonderful tantric whorehouse

having short arms sucks for the deadlift.

(https://xoxohth.com/thread.php?thread_id=1888889&forum_id=2#20110090)



Reply

Date: March 2nd, 2012 11:05 PM
Author: Bespoke Indigo Death Wish

This is true, but having short legs helps. I guess to the extent a person is proportionately stubby, there is actually an advantage on the BP over the DL. I stand corrected.

(https://xoxohth.com/thread.php?thread_id=1888889&forum_id=2#20110142)



Reply

Date: March 2nd, 2012 11:10 PM
Author: erotic crimson internal respiration genital piercing



(https://xoxohth.com/thread.php?thread_id=1888889&forum_id=2#20110184)



Reply

Date: March 2nd, 2012 11:03 PM
Author: Motley Volcanic Crater

to an extent. the raw bench press record is still held by scott mendelson, who is 5'11".

(https://xoxohth.com/thread.php?thread_id=1888889&forum_id=2#20110130)



Reply

Date: March 2nd, 2012 11:04 PM
Author: french shrine cumskin

but he's a topheavy ripped 350lbs...

(https://xoxohth.com/thread.php?thread_id=1888889&forum_id=2#20110136)



Reply

Date: March 2nd, 2012 11:16 PM
Author: Motley Volcanic Crater

it seems like the additional weight reaches a point of very sharply diminishing returns.

eg, the all-time record at any weight is mendelson's 715lbs. truly remarkable. but as you note, he was 350 when he did that.

now if we cut that weight almost in half - down to 181 - the bench record for that weight level is NOT cut in half. in fact, it's hanging out at 556lbs.

(https://xoxohth.com/thread.php?thread_id=1888889&forum_id=2#20110232)



Reply

Date: March 2nd, 2012 11:22 PM
Author: Fragrant canary cuckold

Ryan Kenelley benched 1075.

(https://xoxohth.com/thread.php?thread_id=1888889&forum_id=2#20110275)



Reply

Date: March 2nd, 2012 11:23 PM
Author: Motley Volcanic Crater

i don't even consider the bench-shirt records. go raw or nothing.

(https://xoxohth.com/thread.php?thread_id=1888889&forum_id=2#20110282)



Reply

Date: March 2nd, 2012 11:29 PM
Author: Fragrant canary cuckold

A shirt can't do much.

(https://xoxohth.com/thread.php?thread_id=1888889&forum_id=2#20110313)



Reply

Date: March 2nd, 2012 11:32 PM
Author: Motley Volcanic Crater

it gave scott mendelson a 315lb boost.

(https://xoxohth.com/thread.php?thread_id=1888889&forum_id=2#20110332)



Reply

Date: March 2nd, 2012 11:34 PM
Author: Domesticated maroon theater

It can do 360 pounds extra, apparently

(https://xoxohth.com/thread.php?thread_id=1888889&forum_id=2#20110350)



Reply

Date: March 2nd, 2012 11:32 PM
Author: appetizing office bbw

Bodyweight and the return on bar weight is not linear. Every strength coefficient formula takes this into account.

(https://xoxohth.com/thread.php?thread_id=1888889&forum_id=2#20110326)



Reply

Date: March 2nd, 2012 11:34 PM
Author: appetizing office bbw

Squat is still the overall most credited indicator of total body strength, regardless of limb length.



(https://xoxohth.com/thread.php?thread_id=1888889&forum_id=2#20110349)



Reply

Date: March 2nd, 2012 11:12 PM
Author: thriller dingle berry

2% can 4 plate.

and I think a combined DL/BP is a good indicator of power and strength.

(https://xoxohth.com/thread.php?thread_id=1888889&forum_id=2#20110207)



Reply

Date: March 2nd, 2012 11:26 PM
Author: brilliant address jewess

30-40% of non-faggots who actually hit the gym. 225 is a completely unimpressive lift.

(https://xoxohth.com/thread.php?thread_id=1888889&forum_id=2#20110294)



Reply

Date: March 2nd, 2012 11:29 PM
Author: Titillating Know-it-all Parlor Tattoo

who cares about bench press? i'm a crossfit bro. we dont do that shit lift

(https://xoxohth.com/thread.php?thread_id=1888889&forum_id=2#20110308)



Reply

Date: March 2nd, 2012 11:35 PM
Author: Domesticated maroon theater

do you do crossfit in vibram five fingers

(https://xoxohth.com/thread.php?thread_id=1888889&forum_id=2#20110369)



Reply

Date: March 2nd, 2012 11:32 PM
Author: Soul-stirring Twinkling Uncleanness Elastic Band

very few. the 2-5% figure is probably right

(https://xoxohth.com/thread.php?thread_id=1888889&forum_id=2#20110327)



Reply

Date: March 2nd, 2012 11:46 PM
Author: brilliant address jewess

lmao @ the manlets on this site

(https://xoxohth.com/thread.php?thread_id=1888889&forum_id=2#20110481)



Reply

Date: July 1st, 2026 11:15 PM
Author: nyuug

When looking at the entire world population, the percentage of humans who can bench press 225 lbs (102.1 kg) at any given moment is exceptionally small—estimated to be well under 0.5%, and likely closer to 0.05% to 0.1%.

While hitting a "two-plate" bench press is a common milestone in fitness circles, expanding the data pool to include every human on Earth completely shifts the statistics.

(https://xoxohth.com/thread.php?thread_id=1888889&forum_id=2#49975085)



Reply

Date: July 1st, 2026 11:16 PM
Author: nyuug

When we narrow the lens down to 18–35-year-old males globally, we are looking at humanity’s absolute peak demographic for physical strength. Because of this, the number does jump noticeably compared to the general population, but it remains surprisingly low.

Globally, it is estimated that only 1% to 2% of males aged 18–35 can bench press 225 lbs.

(https://xoxohth.com/thread.php?thread_id=1888889&forum_id=2#49975087)



Reply

Date: July 1st, 2026 11:43 PM
Author: Supple Deep Digit Ratio Kitty

100% of men 18-50 should be able to put up at least a couple reps of 225, or they're not men at all.

(https://xoxohth.com/thread.php?thread_id=1888889&forum_id=2#49975104)