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Rate my eating/exercise for the day
| Lilac autistic site famous landscape painting | 08/30/11 |
| doobsian canary hospital | 08/30/11 |
| Lilac autistic site famous landscape painting | 08/30/11 |
| Lilac autistic site famous landscape painting | 08/30/11 |
| Cordovan cowardly institution | 08/30/11 |
| Lilac autistic site famous landscape painting | 08/30/11 |
| Cordovan cowardly institution | 08/30/11 |
| Lilac autistic site famous landscape painting | 08/30/11 |
| Cordovan cowardly institution | 08/31/11 |
| Lilac autistic site famous landscape painting | 08/31/11 |
| Cordovan cowardly institution | 08/31/11 |
| Lilac autistic site famous landscape painting | 08/31/11 |
| Big Half-breed | 08/30/11 |
| Lilac autistic site famous landscape painting | 08/30/11 |
| Big Half-breed | 08/30/11 |
| Lilac autistic site famous landscape painting | 08/30/11 |
| Big Half-breed | 08/31/11 |
| Lilac autistic site famous landscape painting | 08/31/11 |
| smoky scourge upon the earth area | 08/30/11 |
| Lascivious private investor milk | 08/30/11 |
| Lilac autistic site famous landscape painting | 08/30/11 |
| smoky scourge upon the earth area | 08/30/11 |
| Lilac autistic site famous landscape painting | 08/31/11 |
| smoky scourge upon the earth area | 08/31/11 |
| Lilac autistic site famous landscape painting | 08/31/11 |
| smoky scourge upon the earth area | 08/31/11 |
| Lilac autistic site famous landscape painting | 08/31/11 |
| mauve market feces | 08/31/11 |
| Lilac autistic site famous landscape painting | 08/31/11 |
| mauve market feces | 08/31/11 |
| Lilac autistic site famous landscape painting | 08/31/11 |
| mauve market feces | 08/31/11 |
| Lilac autistic site famous landscape painting | 08/31/11 |
| mauve market feces | 08/31/11 |
| Lilac autistic site famous landscape painting | 08/31/11 |
| mauve market feces | 08/31/11 |
| Lilac autistic site famous landscape painting | 08/31/11 |
| mauve market feces | 08/31/11 |
| Lilac autistic site famous landscape painting | 08/31/11 |
| Lascivious private investor milk | 08/30/11 |
| Lilac autistic site famous landscape painting | 08/30/11 |
| Drab Sandwich | 08/31/11 |
| Lilac autistic site famous landscape painting | 08/31/11 |
| Drab Sandwich | 08/31/11 |
| Lilac autistic site famous landscape painting | 08/31/11 |
| Drab Sandwich | 08/31/11 |
| Lascivious private investor milk | 08/31/11 |
| Lilac autistic site famous landscape painting | 08/31/11 |
| Lascivious private investor milk | 08/31/11 |
| Drab Sandwich | 08/31/11 |
| Lilac autistic site famous landscape painting | 08/31/11 |
| Drab Sandwich | 08/31/11 |
| Lascivious private investor milk | 08/31/11 |
| Drab Sandwich | 08/31/11 |
| Lascivious private investor milk | 08/31/11 |
| Drab Sandwich | 08/31/11 |
| Lilac autistic site famous landscape painting | 08/31/11 |
| Drab Sandwich | 08/31/11 |
| Lilac autistic site famous landscape painting | 08/31/11 |
| Lilac autistic site famous landscape painting | 08/31/11 |
| Lascivious private investor milk | 08/31/11 |
| Lilac autistic site famous landscape painting | 08/31/11 |
| Cordovan cowardly institution | 08/31/11 |
| Drab Sandwich | 08/31/11 |
| Cordovan cowardly institution | 08/31/11 |
| Drab Sandwich | 08/31/11 |
| Cordovan cowardly institution | 08/31/11 |
| Drab Sandwich | 08/31/11 |
| Cordovan cowardly institution | 08/31/11 |
| Lilac autistic site famous landscape painting | 08/31/11 |
| doobsian canary hospital | 08/31/11 |
| Cordovan cowardly institution | 08/31/11 |
| doobsian canary hospital | 08/31/11 |
| Cordovan cowardly institution | 08/31/11 |
| doobsian canary hospital | 08/31/11 |
| Lilac autistic site famous landscape painting | 08/31/11 |
Poast new message in this thread
Date: August 30th, 2011 11:49 PM Author: Lilac autistic site famous landscape painting 7 am- Protein Shake, 45 minutes of cardio 10 am- Protein Shake, cucumbers 1 pm- chicken with quinoa, corn, black beans 2 pm- Chest/Back (1 hour and 15 minutes 3:30- Protein shake, cucumbers 7 pm- Turkey Burger (no bun), salad 10 pm- Protein Shake |
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Date: August 30th, 2011 11:53 PM Author: doobsian canary hospital Like 1200 calories. Really? (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18874852) |
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Date: August 30th, 2011 11:54 PM Author: Lilac autistic site famous landscape painting yeah, need to drop 7-8 pounds. got over 250 g's of protein, minimal carbs.
it was about 1750 actually |
Date: August 30th, 2011 11:51 PM Author: Lilac autistic site famous landscape painting (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18874841) |
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Date: August 30th, 2011 11:53 PM Author: Cordovan cowardly institution get some greek yogurt in the mix. protein shakes all day? (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18874853) |
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Date: August 30th, 2011 11:55 PM Author: Lilac autistic site famous landscape painting yeah. Greek yogurt is great nutritionally great, but i hate the taste. (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18874883) |
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Date: August 30th, 2011 11:58 PM Author: Cordovan cowardly institution add craisins or fruit. makes it much more tolerable. (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18874900) |
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Date: August 30th, 2011 11:58 PM Author: Lilac autistic site famous landscape painting will try, i just hate adding sugar. (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18874907) |
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Date: August 31st, 2011 12:01 AM Author: Cordovan cowardly institution well fruits have natural sugars. you'll be ok. (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18874951) |
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Date: August 31st, 2011 12:04 AM Author: Lilac autistic site famous landscape painting will give it a try brother (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18874981) |
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Date: August 31st, 2011 12:05 AM Author: Cordovan cowardly institution i'm a SISTER. but please do. i don't think that many protein shakes a day is healthy, dear. (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18874993) |
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Date: August 31st, 2011 12:08 AM Author: Lilac autistic site famous landscape painting it's fine, not ideal, but fine sister. (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18875013) |
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Date: August 30th, 2011 11:53 PM Author: Big Half-breed where are you getting your fat? (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18874856) |
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Date: August 30th, 2011 11:55 PM Author: Lilac autistic site famous landscape painting burger, chicken, protein shakes. Not much, but I don't need much. (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18874874) |
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Date: August 30th, 2011 11:56 PM Author: Big Half-breed lol faggot. everyone needs fat. 30-40 percent of your calories should come from fat. get good fat in you like olive oil, avocado, nuts, fish oil. and some burgers and chicken and bacon are fine in reasonable quantities. (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18874891) |
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Date: August 30th, 2011 11:57 PM Author: Lilac autistic site famous landscape painting lol, i've done this before fagggot, not everyone is the same. (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18874898) |
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Date: August 31st, 2011 12:01 AM Author: Big Half-breed everyone needs fat. i guess if you don't exercise intensely, it's not important. (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18874947) |
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Date: August 31st, 2011 12:04 AM Author: Lilac autistic site famous landscape painting you know nothing, i get sufficient fat. Not everyone is the same. (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18874977) |
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Date: August 30th, 2011 11:56 PM Author: smoky scourge upon the earth area that's a shitload of protein shakes. Why not just eat meat? (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18874887) |
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Date: August 30th, 2011 11:57 PM Author: Lascivious private investor milk (fat retard) (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18874897) |
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Date: August 30th, 2011 11:58 PM Author: Lilac autistic site famous landscape painting time, calories, fat (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18874902) |
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Date: August 30th, 2011 11:59 PM Author: smoky scourge upon the earth area Please elaborate. (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18874916) |
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Date: August 31st, 2011 12:03 AM Author: Lilac autistic site famous landscape painting didn't have time to eat/cook chicken breasts, I get more protein from shakes than with meat and half the calories, i don't like to eat a lot of fat. (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18874973) |
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Date: August 31st, 2011 12:06 AM Author: smoky scourge upon the earth area Cool, cool. Do you feel hungry on a liquid diet like this? I'm thinking about experimenting with something like this. (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18874996) |
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Date: August 31st, 2011 12:11 AM Author: Lilac autistic site famous landscape painting actually, not at all. I used to eat broccoli and protein, broccoli raw fills you up, i just got sick of it and switched to cucumbers. the carbs before lifting help get you through a workout, then you're good. give it a try (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18875036) |
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Date: August 31st, 2011 12:21 AM Author: smoky scourge upon the earth area How long before lifting do you eat? (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18875142) |
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Date: August 31st, 2011 12:23 AM Author: Lilac autistic site famous landscape painting about an hour, anything less and i don't feel like it settles and sometimes feel like puking (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18875163) |
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Date: August 31st, 2011 12:08 AM Author: mauve market feces you're on here all fucking day. don't have time to make chicken breasts my ass. (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18875012) |
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Date: August 31st, 2011 12:10 AM Author: Lilac autistic site famous landscape painting 1 hour while doing emails and shit in the morning, 1 hour while looking for new jobs in the afternoon. At night, doing shit like this (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18875024) |
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Date: August 31st, 2011 12:12 AM Author: mauve market feces so make some chicken breasts now and throw them in some rubbermaid container. (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18875053) |
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Date: August 31st, 2011 12:13 AM Author: Lilac autistic site famous landscape painting Did you not read my other reasons? (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18875067) |
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Date: August 31st, 2011 12:18 AM Author: mauve market feces why do you need 250 g of protein? (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18875115) |
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Date: August 31st, 2011 12:20 AM Author: Lilac autistic site famous landscape painting at least 1g per pound of bodyweight, I find that a bit more than that when on a cut maintains my previous mass better. Go get a Flex magazine or something, this is common sense when working out. (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18875137) |
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Date: August 31st, 2011 12:22 AM Author: mauve market feces I was wondering if you were doing it per pound of bodyweight, but 250...isn't that fatass territory? (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18875156) |
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Date: August 31st, 2011 12:24 AM Author: Lilac autistic site famous landscape painting 6'2 and 211 or so right now, so like i said, when on a cut, i go for more than 1g per pound. (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18875173) |
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Date: August 31st, 2011 12:25 AM Author: mauve market feces oh, i didn't realize "a bit more" meant 40g.
hot. |
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Date: August 31st, 2011 12:26 AM Author: Lilac autistic site famous landscape painting that's like one shake, nothing crazy (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18875211) |
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Date: August 31st, 2011 12:28 AM Author: mauve market feces i try to eat around 80-120g, so 40g seems monstrous. (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18875223) |
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Date: August 31st, 2011 12:31 AM Author: Lilac autistic site famous landscape painting sure, but i got you buy like 80 pounds. (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18875263) |
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Date: August 30th, 2011 11:58 PM Author: Lascivious private investor milk Very healthy and disciplined. (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18874903) |
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Date: August 30th, 2011 11:59 PM Author: Lilac autistic site famous landscape painting ty brother. I gained back 2 lbs of shit this weekend, time to get back to it. (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18874915) |
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Date: August 31st, 2011 12:00 AM Author: Drab Sandwich stop talking to you're slef. (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18874934) |
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Date: August 31st, 2011 12:01 AM Author: Lilac autistic site famous landscape painting there are a ton of noticeable differences between us, most notably, i am a race realist. (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18874940) |
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Date: August 31st, 2011 12:02 AM Author: Drab Sandwich wait - so the moniker who posts 15 hours a day about white women's toilet behavior is *not* into race realism? (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18874967) |
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Date: August 31st, 2011 12:05 AM Author: Lilac autistic site famous landscape painting From everything I know, SEWER SKUNK doesn't touch racial/political issues besides white women and their B-pad anuses and IBS. (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18874991) |
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Date: August 31st, 2011 12:09 AM Author: Drab Sandwich I see. so you, er I mean he, doesn't touch racial issues except for devoting his entire waking life to spamming a racist message board about the imperfections of an entire race of women. (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18875017) |
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Date: August 31st, 2011 12:11 AM Author: Lascivious private investor milk (faggot) (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18875041) |
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Date: August 31st, 2011 12:11 AM Author: Lilac autistic site famous landscape painting you must be new here. pedo. (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18875043) |
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Date: August 31st, 2011 12:01 AM Author: Lascivious private investor milk (faggot) (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18874948) |
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Date: August 31st, 2011 12:03 AM Author: Drab Sandwich Extraordinarily rude. (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18874968) |
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Date: August 31st, 2011 12:06 AM Author: Lilac autistic site famous landscape painting cr (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18875001) |
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Date: August 31st, 2011 12:07 AM Author: Drab Sandwich wtf, y teh h8 (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18875007) |
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Date: August 31st, 2011 12:09 AM Author: Lascivious private investor milk I'm not very fond of faggots, sorry. (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18875015) |
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Date: August 31st, 2011 12:09 AM Author: Drab Sandwich Wrong monkier genius. (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18875019) |
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Date: August 31st, 2011 12:11 AM Author: Lascivious private investor milk HURR, shut the fuck up you faggot. (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18875045) |
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Date: August 31st, 2011 12:14 AM Author: Drab Sandwich no u teddy (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18875077) |
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Date: August 31st, 2011 12:17 AM Author: Lilac autistic site famous landscape painting pedo (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18875103) |
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Date: August 31st, 2011 12:28 AM Author: Drab Sandwich SHOW US YOUR 34,534 MONKIERS FAGGOT!!!!! (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18875235) |
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Date: August 31st, 2011 12:31 AM Author: Lilac autistic site famous landscape painting U mad pedo? (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18875268) |
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Date: August 31st, 2011 12:15 AM Author: Lilac autistic site famous landscape painting same here, this guy is a pedo as well, probably a lib (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18875082) |
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Date: August 31st, 2011 12:01 AM Author: Lascivious private investor milk 2 lbs isn't a big deal, but it's good that you're on the ball like that man. (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18874954) |
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Date: August 31st, 2011 12:06 AM Author: Lilac autistic site famous landscape painting Thanks man, i just made so much progress over the last 2 weeks that i felt like an asshole for gorging/drinking excessively. (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18874997) |
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Date: August 31st, 2011 12:08 AM Author: Cordovan cowardly institution why are you losing weight? (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18875010) |
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Date: August 31st, 2011 12:10 AM Author: Drab Sandwich burning more calories than taking in (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18875029) |
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Date: August 31st, 2011 12:11 AM Author: Cordovan cowardly institution i asked WHY not HOW, foolio. (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18875048) |
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Date: August 31st, 2011 12:14 AM Author: Drab Sandwich 1 why adv \ˈhwī, ˈwī\ Definition of WHY : for what cause <why are you losing weight?> |
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Date: August 31st, 2011 12:25 AM Author: Cordovan cowardly institution oh. are you shtick or just an annoying bitch? (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18875188) |
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Date: August 31st, 2011 12:27 AM Author: Drab Sandwich false dichotomy noun Definition of FALSE DICHOTOMY : a branching in which the main axis appears to divide dichotomously at the apex but is in reality suppressed, the growth being continued by lateral branches (as in the dichasium) |
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Date: August 31st, 2011 12:30 AM Author: Cordovan cowardly institution stfu, dictionary whore. (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18875256) |
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Date: August 31st, 2011 12:33 AM Author: Lilac autistic site famous landscape painting look up "pedophile" and you will see a picture of yourself (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18875284) |
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Date: August 31st, 2011 12:15 AM Author: doobsian canary hospital Biology (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18875086) |
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Date: August 31st, 2011 12:25 AM Author: Cordovan cowardly institution losers (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18875191) |
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Date: August 31st, 2011 12:39 AM Author: doobsian canary hospital Oh weight! (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18875344) |
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Date: August 31st, 2011 12:45 AM Author: Cordovan cowardly institution your arms jiggle when you wave. (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18875405) |
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Date: August 31st, 2011 12:46 AM Author: doobsian canary hospital :(((((((((((((((( (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18875416) |
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Date: August 31st, 2011 12:13 AM Author: Lilac autistic site famous landscape painting I gained 10lbs of shit from bar exam shit and the 2-3 weeks of boozing and shit afterwards, party's over, time to get lean again. (https://xoxohth.com/thread.php?thread_id=1746378&forum_id=2#18875063) |