--Lift heavy at least 3x week.

--Cardio sessions of 30-40 min at least 4 times per week. This is important for longevity, even if you don't carry excess fat.

--Eat clean. Cheat days are nonsense. Avoid sugar, dairy, seed oils, processed food.

--Just drink water, and lots of it.

--Get a goodnights sleep. You are a fool if you think "I only need 5 hours" or other nonsense. Read Why we Sleep. Consider an 8 sleep or chili pad to enhance your sleep.

--Get a Whoop or Oura Ring to track your health metrics and tweak things to improve HRV, REM sleep, etc. This will give you a good picture of how healthy you are (HRV, resting pulse, etc.)

--Don't drink too much. Or just don't drink period.

--Don't use too much caffeine. Everyone says "Oh I sleep fine even though I have 6 cups of coffee a day" but I rarely find the people who say this are actually healthy.

--Supplement with Vit D, fish oil, and probably resveritrol.

--There are other things that I think are important but don't have as much scientific basis quite yet: do meditation and breather work (eg Wim Hoff); get cold exposure a few times a week via an ice cold shower or cryotherapy or, ideally, an ice bath.

(https://xoxohth.com/thread.php?thread_id=5036399&forum_id=2#43999497)

I fucking hate this place

(https://xoxohth.com/thread.php?thread_id=5036399&forum_id=2#43999523)

OTOH, ADF or 5/2 is 180

(https://xoxohth.com/thread.php?thread_id=5036399&forum_id=2#43999850)

will also add cold showers... nvm, just skimmed your poast too fast and saw you mentioned this too

(https://xoxohth.com/thread.php?thread_id=5036399&forum_id=2#43999535)

I'd also add weekly sauna sessions and, most importantly, a healthy family-social-spiritual life. Being actively religious, having good friends and family you hang out with often and also just care for, as well as being religious and involved with religion are all strongly correlated with happiness and longevity.

(https://xoxohth.com/thread.php?thread_id=5036399&forum_id=2#43999542)

Lift heavy and run regularly.

Using expensive face cream.

(https://xoxohth.com/thread.php?thread_id=5036399&forum_id=2#43999818)

[2] Vanity of vanities, saith the Preacher, vanity of vanities; all is vanity.

[3] What profit hath a man of all his labour which he taketh under the sun?

[4] One generation passeth away, and another generation cometh: but the earth abideth for ever.

[5] The sun also ariseth, and the sun goeth down, and hasteth to his place where he arose.

[6] The wind goeth toward the south, and turneth about unto the north; it whirleth about continually, and the wind returneth again according to his circuits.

[7] All the rivers run into the sea; yet the sea is not full; unto the place from whence the rivers come, thither they return again.

[8] All things are full of labour; man cannot utter it: the eye is not satisfied with seeing, nor the ear filled with hearing.

[9] The thing that hath been, it is that which shall be; and that which is done is that which shall be done: and there is no new thing under the sun.

[10] Is there any thing whereof it may be said, See, this is new? it hath been already of old time, which was before us.

[11] There is no remembrance of former things; neither shall there be any remembrance of things that are to come with those that shall come after.

(https://xoxohth.com/thread.php?thread_id=5036399&forum_id=2#43999845)

mix with moisturizer

Cop Spf 60+ UVA/UVB

????

Enjoy eternal youth

(https://xoxohth.com/thread.php?thread_id=5036399&forum_id=2#43999859)

-

When the studies say that cardio causes longer life, is there still an effect once you control for calories burned by exercise and thus lower bmi? Put differently, are we really sure that cardio has a benefit that cannot be duplicated by 3x heavy weights per week + losing weight?

(https://xoxohth.com/thread.php?thread_id=5036399&forum_id=2#44001046)

I went big on the lifting in high school, college, and post-college in the army. The winter after I had set my all-time best deadlift of 505lbs, I went back country skiing with some of my high school buddies and was stunned that I completely gassed out on an otherwise not hard climb and descent. I realized that if I wanted to actually see and experience the world, getting lighter and doing more cardio is the way to go.

(https://xoxohth.com/thread.php?thread_id=5036399&forum_id=2#44003252)

Lifting for ur muscles, cardio for the heart.

See:

TPower athletes lived 1.6 years longer. Team athletes lived 4 years longer. Endurance athletes lived 5.7 years longer.

(https://xoxohth.com/thread.php?thread_id=5036399&forum_id=2#44003295)