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3 miles 6.9 pace

got a leg cramp from new running shoes though and walked 0.4...
House-broken henna gas station
  02/07/23
solid effort brother
lemon parlor queen of the night
  02/07/23
ty friend im trying to up the pace by 0.1 each run but will ...
House-broken henna gas station
  02/07/23
I would recommend starting slower and bumping it up each hal...
lemon parlor queen of the night
  02/07/23
slower than 6.9? am i on drugs what are you talking about
trip anal puppy temple
  02/07/23
sounds like he wants to drop it to 6.8 once his cramp is res...
lemon parlor queen of the night
  02/07/23
That is moving pretty quick. I am somewhat jealous since I c...
Clear internal respiration
  02/07/23
ty man if u lose ur excess weight u will be much faster than...
House-broken henna gas station
  02/07/23
Doesn’t count on a treadmill, go outside
Infuriating concupiscible giraffe
  02/07/23
Why so many miles
umber ticket booth
  02/07/23
why do u think 3 is that many? lots of people run 5-6 or mo...
House-broken henna gas station
  02/07/23
It makes recovery hard to manage and your body creates a lot...
umber ticket booth
  02/07/23
3 miles at 6.9 is a regular nigger walk to the busstop. wtf ...
trip anal puppy temple
  02/07/23
lol'd
House-broken henna gas station
  02/07/23
7 min mile for 3 miles is very impressive.
Charcoal curious plaza
  02/07/23
WHAT? op how fat
trip anal puppy temple
  02/07/23
6.9 pace = 8:40 minute miles. ill get it faster though over...
House-broken henna gas station
  02/07/23
oh i misunderstood. uhhh, great effort!
Charcoal curious plaza
  02/07/23
...
umber ticket booth
  02/07/23
...
trip anal puppy temple
  02/07/23
...
disturbing obsidian piazza
  02/07/23
Is this 6.9min/mile or 6.9mph? Edit: NVM looks like you a...
indecent antidepressant drug
  02/07/23
not to rain on your parade, but if you walked half mile of i...
swashbuckling corner
  02/07/23


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Reply Favorite

Date: February 7th, 2023 3:41 PM
Author: House-broken henna gas station

got a leg cramp from new running shoes though and walked 0.4 mile of it, will have to stretch next time i guess

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900459)



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Date: February 7th, 2023 3:42 PM
Author: lemon parlor queen of the night

solid effort brother

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900468)



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Date: February 7th, 2023 3:43 PM
Author: House-broken henna gas station

ty friend im trying to up the pace by 0.1 each run but will maintain 6.9 next run due to the leg cramp

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900474)



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Date: February 7th, 2023 3:43 PM
Author: lemon parlor queen of the night

I would recommend starting slower and bumping it up each half mile or so

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900479)



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Date: February 7th, 2023 3:47 PM
Author: trip anal puppy temple

slower than 6.9? am i on drugs what are you talking about

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900503)



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Date: February 7th, 2023 3:58 PM
Author: lemon parlor queen of the night

sounds like he wants to drop it to 6.8 once his cramp is resolved. He would be better to start at like 7.2 and drop it down at certain intervals

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900554)



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Date: February 7th, 2023 3:44 PM
Author: Clear internal respiration

That is moving pretty quick. I am somewhat jealous since I cannot run at all. Keep it up, brother!

You're doing fantastic.

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900482)



Reply Favorite

Date: February 7th, 2023 3:45 PM
Author: House-broken henna gas station

ty man if u lose ur excess weight u will be much faster than this, ur like 6'7 ur gait will make u real fast

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900491)



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Date: February 7th, 2023 3:44 PM
Author: Infuriating concupiscible giraffe

Doesn’t count on a treadmill, go outside

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900485)



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Date: February 7th, 2023 3:45 PM
Author: umber ticket booth

Why so many miles

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900493)



Reply Favorite

Date: February 7th, 2023 3:46 PM
Author: House-broken henna gas station

why do u think 3 is that many? lots of people run 5-6 or more miles a day. that i think is too much

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900494)



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Date: February 7th, 2023 3:53 PM
Author: umber ticket booth

It makes recovery hard to manage and your body creates a lot of cortisol

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900525)



Reply Favorite

Date: February 7th, 2023 3:48 PM
Author: trip anal puppy temple

3 miles at 6.9 is a regular nigger walk to the busstop. wtf is happening in this thread

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900509)



Reply Favorite

Date: February 7th, 2023 3:48 PM
Author: House-broken henna gas station

lol'd

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900511)



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Date: February 7th, 2023 4:00 PM
Author: Charcoal curious plaza

7 min mile for 3 miles is very impressive.

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900560)



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Date: February 7th, 2023 4:01 PM
Author: trip anal puppy temple

WHAT? op how fat

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900564)



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Date: February 7th, 2023 4:03 PM
Author: House-broken henna gas station

6.9 pace = 8:40 minute miles. ill get it faster though over time

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900578)



Reply Favorite

Date: February 7th, 2023 4:07 PM
Author: Charcoal curious plaza

oh i misunderstood.

uhhh, great effort!

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900604)



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Date: February 7th, 2023 4:21 PM
Author: umber ticket booth



(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900657)



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Date: February 7th, 2023 4:34 PM
Author: trip anal puppy temple



(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900735)



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Date: February 7th, 2023 5:18 PM
Author: disturbing obsidian piazza



(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900936)



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Date: February 7th, 2023 4:19 PM
Author: indecent antidepressant drug

Is this 6.9min/mile or 6.9mph?

Edit: NVM looks like you answered upthread

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900649)



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Date: February 7th, 2023 8:56 PM
Author: swashbuckling corner

not to rain on your parade, but if you walked half mile of it, then you did 2.5 miles at a 6.9 pace.

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45901830)