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3 miles 6.9 pace
| Dashing Lilac Kitty Location | 02/07/23 |
| idiotic hilarious indirect expression party of the first part | 02/07/23 |
| Dashing Lilac Kitty Location | 02/07/23 |
| idiotic hilarious indirect expression party of the first part | 02/07/23 |
| motley know-it-all factory reset button | 02/07/23 |
| idiotic hilarious indirect expression party of the first part | 02/07/23 |
| racy navy electric furnace | 02/07/23 |
| Dashing Lilac Kitty Location | 02/07/23 |
| narrow-minded university macaca | 02/07/23 |
| appetizing cowardly locale | 02/07/23 |
| Dashing Lilac Kitty Location | 02/07/23 |
| appetizing cowardly locale | 02/07/23 |
| motley know-it-all factory reset button | 02/07/23 |
| Dashing Lilac Kitty Location | 02/07/23 |
| galvanic silver wrinkle | 02/07/23 |
| motley know-it-all factory reset button | 02/07/23 |
| Dashing Lilac Kitty Location | 02/07/23 |
| galvanic silver wrinkle | 02/07/23 |
| appetizing cowardly locale | 02/07/23 |
| motley know-it-all factory reset button | 02/07/23 |
| Shimmering quadroon hospital | 02/07/23 |
| Trip address new version | 02/07/23 |
| aphrodisiac walnut corn cake | 02/07/23 |
Poast new message in this thread
Date: February 7th, 2023 3:41 PM Author: Dashing Lilac Kitty Location got a leg cramp from new running shoes though and walked 0.4 mile of it, will have to stretch next time i guess (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900459) |
Date: February 7th, 2023 3:42 PM Author: idiotic hilarious indirect expression party of the first part solid effort brother (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900468) |
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Date: February 7th, 2023 3:43 PM Author: Dashing Lilac Kitty Location ty friend im trying to up the pace by 0.1 each run but will maintain 6.9 next run due to the leg cramp (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900474) |
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Date: February 7th, 2023 3:43 PM Author: idiotic hilarious indirect expression party of the first part I would recommend starting slower and bumping it up each half mile or so (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900479) |
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Date: February 7th, 2023 3:47 PM Author: motley know-it-all factory reset button slower than 6.9? am i on drugs what are you talking about (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900503) |
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Date: February 7th, 2023 3:58 PM Author: idiotic hilarious indirect expression party of the first part sounds like he wants to drop it to 6.8 once his cramp is resolved. He would be better to start at like 7.2 and drop it down at certain intervals (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900554) |
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Date: February 7th, 2023 3:44 PM Author: racy navy electric furnace That is moving pretty quick. I am somewhat jealous since I cannot run at all. Keep it up, brother! You're doing fantastic. |
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Date: February 7th, 2023 3:45 PM Author: Dashing Lilac Kitty Location ty man if u lose ur excess weight u will be much faster than this, ur like 6'7 ur gait will make u real fast (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900491) |
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Date: February 7th, 2023 3:44 PM Author: narrow-minded university macaca Doesn’t count on a treadmill, go outside (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900485) |
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Date: February 7th, 2023 3:45 PM Author: appetizing cowardly locale Why so many miles (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900493) |
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Date: February 7th, 2023 3:46 PM Author: Dashing Lilac Kitty Location why do u think 3 is that many? lots of people run 5-6 or more miles a day. that i think is too much (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900494) |
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Date: February 7th, 2023 3:53 PM Author: appetizing cowardly locale It makes recovery hard to manage and your body creates a lot of cortisol (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900525) |
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Date: February 7th, 2023 3:48 PM Author: motley know-it-all factory reset button 3 miles at 6.9 is a regular nigger walk to the busstop. wtf is happening in this thread (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900509) |
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Date: February 7th, 2023 3:48 PM Author: Dashing Lilac Kitty Location lol'd (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900511) |
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Date: February 7th, 2023 4:00 PM Author: galvanic silver wrinkle 7 min mile for 3 miles is very impressive. (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900560) |
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Date: February 7th, 2023 4:01 PM Author: motley know-it-all factory reset button WHAT? op how fat (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900564) |
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Date: February 7th, 2023 4:03 PM Author: Dashing Lilac Kitty Location 6.9 pace = 8:40 minute miles. ill get it faster though over time (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900578) |
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Date: February 7th, 2023 4:07 PM Author: galvanic silver wrinkle oh i misunderstood.
uhhh, great effort! |
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Date: February 7th, 2023 4:21 PM Author: appetizing cowardly locale (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900657) |
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Date: February 7th, 2023 4:34 PM Author: motley know-it-all factory reset button (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900735) |
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Date: February 7th, 2023 5:18 PM Author: Shimmering quadroon hospital (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900936) |
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Date: February 7th, 2023 4:19 PM Author: Trip address new version Is this 6.9min/mile or 6.9mph?
Edit: NVM looks like you answered upthread |
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Date: February 7th, 2023 8:56 PM Author: aphrodisiac walnut corn cake not to rain on your parade, but if you walked half mile of it, then you did 2.5 miles at a 6.9 pace. (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45901830) |