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3 miles 6.9 pace

got a leg cramp from new running shoes though and walked 0.4...
concupiscible mental disorder
  02/07/23
solid effort brother
out-of-control church
  02/07/23
ty friend im trying to up the pace by 0.1 each run but will ...
concupiscible mental disorder
  02/07/23
I would recommend starting slower and bumping it up each hal...
out-of-control church
  02/07/23
slower than 6.9? am i on drugs what are you talking about
hyperactive area clown
  02/07/23
sounds like he wants to drop it to 6.8 once his cramp is res...
out-of-control church
  02/07/23
That is moving pretty quick. I am somewhat jealous since I c...
khaki titillating box office
  02/07/23
ty man if u lose ur excess weight u will be much faster than...
concupiscible mental disorder
  02/07/23
Doesn’t count on a treadmill, go outside
Swashbuckling hell
  02/07/23
Why so many miles
Odious base
  02/07/23
why do u think 3 is that many? lots of people run 5-6 or mo...
concupiscible mental disorder
  02/07/23
It makes recovery hard to manage and your body creates a lot...
Odious base
  02/07/23
3 miles at 6.9 is a regular nigger walk to the busstop. wtf ...
hyperactive area clown
  02/07/23
lol'd
concupiscible mental disorder
  02/07/23
7 min mile for 3 miles is very impressive.
Stubborn windowlicker
  02/07/23
WHAT? op how fat
hyperactive area clown
  02/07/23
6.9 pace = 8:40 minute miles. ill get it faster though over...
concupiscible mental disorder
  02/07/23
oh i misunderstood. uhhh, great effort!
Stubborn windowlicker
  02/07/23
...
Odious base
  02/07/23
...
hyperactive area clown
  02/07/23
...
Fantasy-prone Theater Stage Quadroon
  02/07/23
Is this 6.9min/mile or 6.9mph? Edit: NVM looks like you a...
comical locus
  02/07/23
not to rain on your parade, but if you walked half mile of i...
lake thriller university codepig
  02/07/23


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Reply Favorite

Date: February 7th, 2023 3:41 PM
Author: concupiscible mental disorder

got a leg cramp from new running shoes though and walked 0.4 mile of it, will have to stretch next time i guess

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900459)



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Date: February 7th, 2023 3:42 PM
Author: out-of-control church

solid effort brother

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900468)



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Date: February 7th, 2023 3:43 PM
Author: concupiscible mental disorder

ty friend im trying to up the pace by 0.1 each run but will maintain 6.9 next run due to the leg cramp

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900474)



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Date: February 7th, 2023 3:43 PM
Author: out-of-control church

I would recommend starting slower and bumping it up each half mile or so

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900479)



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Date: February 7th, 2023 3:47 PM
Author: hyperactive area clown

slower than 6.9? am i on drugs what are you talking about

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900503)



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Date: February 7th, 2023 3:58 PM
Author: out-of-control church

sounds like he wants to drop it to 6.8 once his cramp is resolved. He would be better to start at like 7.2 and drop it down at certain intervals

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900554)



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Date: February 7th, 2023 3:44 PM
Author: khaki titillating box office

That is moving pretty quick. I am somewhat jealous since I cannot run at all. Keep it up, brother!

You're doing fantastic.

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900482)



Reply Favorite

Date: February 7th, 2023 3:45 PM
Author: concupiscible mental disorder

ty man if u lose ur excess weight u will be much faster than this, ur like 6'7 ur gait will make u real fast

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900491)



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Date: February 7th, 2023 3:44 PM
Author: Swashbuckling hell

Doesn’t count on a treadmill, go outside

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900485)



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Date: February 7th, 2023 3:45 PM
Author: Odious base

Why so many miles

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900493)



Reply Favorite

Date: February 7th, 2023 3:46 PM
Author: concupiscible mental disorder

why do u think 3 is that many? lots of people run 5-6 or more miles a day. that i think is too much

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900494)



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Date: February 7th, 2023 3:53 PM
Author: Odious base

It makes recovery hard to manage and your body creates a lot of cortisol

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900525)



Reply Favorite

Date: February 7th, 2023 3:48 PM
Author: hyperactive area clown

3 miles at 6.9 is a regular nigger walk to the busstop. wtf is happening in this thread

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900509)



Reply Favorite

Date: February 7th, 2023 3:48 PM
Author: concupiscible mental disorder

lol'd

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900511)



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Date: February 7th, 2023 4:00 PM
Author: Stubborn windowlicker

7 min mile for 3 miles is very impressive.

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900560)



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Date: February 7th, 2023 4:01 PM
Author: hyperactive area clown

WHAT? op how fat

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900564)



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Date: February 7th, 2023 4:03 PM
Author: concupiscible mental disorder

6.9 pace = 8:40 minute miles. ill get it faster though over time

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900578)



Reply Favorite

Date: February 7th, 2023 4:07 PM
Author: Stubborn windowlicker

oh i misunderstood.

uhhh, great effort!

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900604)



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Date: February 7th, 2023 4:21 PM
Author: Odious base



(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900657)



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Date: February 7th, 2023 4:34 PM
Author: hyperactive area clown



(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900735)



Reply Favorite

Date: February 7th, 2023 5:18 PM
Author: Fantasy-prone Theater Stage Quadroon



(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900936)



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Date: February 7th, 2023 4:19 PM
Author: comical locus

Is this 6.9min/mile or 6.9mph?

Edit: NVM looks like you answered upthread

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900649)



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Date: February 7th, 2023 8:56 PM
Author: lake thriller university codepig

not to rain on your parade, but if you walked half mile of it, then you did 2.5 miles at a 6.9 pace.

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45901830)