\
  The most prestigious law school admissions discussion board in the world.
BackRefresh Options Favorite

3 miles 6.9 pace

got a leg cramp from new running shoes though and walked 0.4...
Hairraiser antidepressant drug stag film
  02/07/23
solid effort brother
avocado library sandwich
  02/07/23
ty friend im trying to up the pace by 0.1 each run but will ...
Hairraiser antidepressant drug stag film
  02/07/23
I would recommend starting slower and bumping it up each hal...
avocado library sandwich
  02/07/23
slower than 6.9? am i on drugs what are you talking about
Bateful black woman
  02/07/23
sounds like he wants to drop it to 6.8 once his cramp is res...
avocado library sandwich
  02/07/23
That is moving pretty quick. I am somewhat jealous since I c...
Underhanded stubborn station
  02/07/23
ty man if u lose ur excess weight u will be much faster than...
Hairraiser antidepressant drug stag film
  02/07/23
Doesn’t count on a treadmill, go outside
Infuriating slippery organic girlfriend giraffe
  02/07/23
Why so many miles
Red Titillating Genital Piercing
  02/07/23
why do u think 3 is that many? lots of people run 5-6 or mo...
Hairraiser antidepressant drug stag film
  02/07/23
It makes recovery hard to manage and your body creates a lot...
Red Titillating Genital Piercing
  02/07/23
3 miles at 6.9 is a regular nigger walk to the busstop. wtf ...
Bateful black woman
  02/07/23
lol'd
Hairraiser antidepressant drug stag film
  02/07/23
7 min mile for 3 miles is very impressive.
tripping pink stead sweet tailpipe
  02/07/23
WHAT? op how fat
Bateful black woman
  02/07/23
6.9 pace = 8:40 minute miles. ill get it faster though over...
Hairraiser antidepressant drug stag film
  02/07/23
oh i misunderstood. uhhh, great effort!
tripping pink stead sweet tailpipe
  02/07/23
...
Red Titillating Genital Piercing
  02/07/23
...
Bateful black woman
  02/07/23
...
crystalline spot depressive
  02/07/23
Is this 6.9min/mile or 6.9mph? Edit: NVM looks like you a...
Floppy rose cruise ship codepig
  02/07/23
not to rain on your parade, but if you walked half mile of i...
curious police squad alpha
  02/07/23


Poast new message in this thread



Reply Favorite

Date: February 7th, 2023 3:41 PM
Author: Hairraiser antidepressant drug stag film

got a leg cramp from new running shoes though and walked 0.4 mile of it, will have to stretch next time i guess

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900459)



Reply Favorite

Date: February 7th, 2023 3:42 PM
Author: avocado library sandwich

solid effort brother

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900468)



Reply Favorite

Date: February 7th, 2023 3:43 PM
Author: Hairraiser antidepressant drug stag film

ty friend im trying to up the pace by 0.1 each run but will maintain 6.9 next run due to the leg cramp

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900474)



Reply Favorite

Date: February 7th, 2023 3:43 PM
Author: avocado library sandwich

I would recommend starting slower and bumping it up each half mile or so

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900479)



Reply Favorite

Date: February 7th, 2023 3:47 PM
Author: Bateful black woman

slower than 6.9? am i on drugs what are you talking about

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900503)



Reply Favorite

Date: February 7th, 2023 3:58 PM
Author: avocado library sandwich

sounds like he wants to drop it to 6.8 once his cramp is resolved. He would be better to start at like 7.2 and drop it down at certain intervals

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900554)



Reply Favorite

Date: February 7th, 2023 3:44 PM
Author: Underhanded stubborn station

That is moving pretty quick. I am somewhat jealous since I cannot run at all. Keep it up, brother!

You're doing fantastic.

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900482)



Reply Favorite

Date: February 7th, 2023 3:45 PM
Author: Hairraiser antidepressant drug stag film

ty man if u lose ur excess weight u will be much faster than this, ur like 6'7 ur gait will make u real fast

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900491)



Reply Favorite

Date: February 7th, 2023 3:44 PM
Author: Infuriating slippery organic girlfriend giraffe

Doesn’t count on a treadmill, go outside

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900485)



Reply Favorite

Date: February 7th, 2023 3:45 PM
Author: Red Titillating Genital Piercing

Why so many miles

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900493)



Reply Favorite

Date: February 7th, 2023 3:46 PM
Author: Hairraiser antidepressant drug stag film

why do u think 3 is that many? lots of people run 5-6 or more miles a day. that i think is too much

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900494)



Reply Favorite

Date: February 7th, 2023 3:53 PM
Author: Red Titillating Genital Piercing

It makes recovery hard to manage and your body creates a lot of cortisol

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900525)



Reply Favorite

Date: February 7th, 2023 3:48 PM
Author: Bateful black woman

3 miles at 6.9 is a regular nigger walk to the busstop. wtf is happening in this thread

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900509)



Reply Favorite

Date: February 7th, 2023 3:48 PM
Author: Hairraiser antidepressant drug stag film

lol'd

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900511)



Reply Favorite

Date: February 7th, 2023 4:00 PM
Author: tripping pink stead sweet tailpipe

7 min mile for 3 miles is very impressive.

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900560)



Reply Favorite

Date: February 7th, 2023 4:01 PM
Author: Bateful black woman

WHAT? op how fat

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900564)



Reply Favorite

Date: February 7th, 2023 4:03 PM
Author: Hairraiser antidepressant drug stag film

6.9 pace = 8:40 minute miles. ill get it faster though over time

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900578)



Reply Favorite

Date: February 7th, 2023 4:07 PM
Author: tripping pink stead sweet tailpipe

oh i misunderstood.

uhhh, great effort!

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900604)



Reply Favorite

Date: February 7th, 2023 4:21 PM
Author: Red Titillating Genital Piercing



(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900657)



Reply Favorite

Date: February 7th, 2023 4:34 PM
Author: Bateful black woman



(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900735)



Reply Favorite

Date: February 7th, 2023 5:18 PM
Author: crystalline spot depressive



(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900936)



Reply Favorite

Date: February 7th, 2023 4:19 PM
Author: Floppy rose cruise ship codepig

Is this 6.9min/mile or 6.9mph?

Edit: NVM looks like you answered upthread

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900649)



Reply Favorite

Date: February 7th, 2023 8:56 PM
Author: curious police squad alpha

not to rain on your parade, but if you walked half mile of it, then you did 2.5 miles at a 6.9 pace.

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45901830)