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3 miles 6.9 pace

got a leg cramp from new running shoes though and walked 0.4...
180 cordovan trailer park messiness
  02/07/23
solid effort brother
Lemon partner
  02/07/23
ty friend im trying to up the pace by 0.1 each run but will ...
180 cordovan trailer park messiness
  02/07/23
I would recommend starting slower and bumping it up each hal...
Lemon partner
  02/07/23
slower than 6.9? am i on drugs what are you talking about
arousing center
  02/07/23
sounds like he wants to drop it to 6.8 once his cramp is res...
Lemon partner
  02/07/23
That is moving pretty quick. I am somewhat jealous since I c...
Chest-beating hyperventilating queen of the night pozpig
  02/07/23
ty man if u lose ur excess weight u will be much faster than...
180 cordovan trailer park messiness
  02/07/23
Doesn’t count on a treadmill, go outside
histrionic business firm
  02/07/23
Why so many miles
milky filthpig
  02/07/23
why do u think 3 is that many? lots of people run 5-6 or mo...
180 cordovan trailer park messiness
  02/07/23
It makes recovery hard to manage and your body creates a lot...
milky filthpig
  02/07/23
3 miles at 6.9 is a regular nigger walk to the busstop. wtf ...
arousing center
  02/07/23
lol'd
180 cordovan trailer park messiness
  02/07/23
7 min mile for 3 miles is very impressive.
Mahogany voyeur
  02/07/23
WHAT? op how fat
arousing center
  02/07/23
6.9 pace = 8:40 minute miles. ill get it faster though over...
180 cordovan trailer park messiness
  02/07/23
oh i misunderstood. uhhh, great effort!
Mahogany voyeur
  02/07/23
...
milky filthpig
  02/07/23
...
arousing center
  02/07/23
...
Bull headed place of business
  02/07/23
Is this 6.9min/mile or 6.9mph? Edit: NVM looks like you a...
Frum plaza hominid
  02/07/23
not to rain on your parade, but if you walked half mile of i...
Learning Disabled Weed Whacker Idiot
  02/07/23


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Reply Favorite

Date: February 7th, 2023 3:41 PM
Author: 180 cordovan trailer park messiness

got a leg cramp from new running shoes though and walked 0.4 mile of it, will have to stretch next time i guess

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900459)



Reply Favorite

Date: February 7th, 2023 3:42 PM
Author: Lemon partner

solid effort brother

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900468)



Reply Favorite

Date: February 7th, 2023 3:43 PM
Author: 180 cordovan trailer park messiness

ty friend im trying to up the pace by 0.1 each run but will maintain 6.9 next run due to the leg cramp

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900474)



Reply Favorite

Date: February 7th, 2023 3:43 PM
Author: Lemon partner

I would recommend starting slower and bumping it up each half mile or so

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900479)



Reply Favorite

Date: February 7th, 2023 3:47 PM
Author: arousing center

slower than 6.9? am i on drugs what are you talking about

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900503)



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Date: February 7th, 2023 3:58 PM
Author: Lemon partner

sounds like he wants to drop it to 6.8 once his cramp is resolved. He would be better to start at like 7.2 and drop it down at certain intervals

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900554)



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Date: February 7th, 2023 3:44 PM
Author: Chest-beating hyperventilating queen of the night pozpig

That is moving pretty quick. I am somewhat jealous since I cannot run at all. Keep it up, brother!

You're doing fantastic.

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900482)



Reply Favorite

Date: February 7th, 2023 3:45 PM
Author: 180 cordovan trailer park messiness

ty man if u lose ur excess weight u will be much faster than this, ur like 6'7 ur gait will make u real fast

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900491)



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Date: February 7th, 2023 3:44 PM
Author: histrionic business firm

Doesn’t count on a treadmill, go outside

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900485)



Reply Favorite

Date: February 7th, 2023 3:45 PM
Author: milky filthpig

Why so many miles

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900493)



Reply Favorite

Date: February 7th, 2023 3:46 PM
Author: 180 cordovan trailer park messiness

why do u think 3 is that many? lots of people run 5-6 or more miles a day. that i think is too much

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900494)



Reply Favorite

Date: February 7th, 2023 3:53 PM
Author: milky filthpig

It makes recovery hard to manage and your body creates a lot of cortisol

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900525)



Reply Favorite

Date: February 7th, 2023 3:48 PM
Author: arousing center

3 miles at 6.9 is a regular nigger walk to the busstop. wtf is happening in this thread

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900509)



Reply Favorite

Date: February 7th, 2023 3:48 PM
Author: 180 cordovan trailer park messiness

lol'd

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900511)



Reply Favorite

Date: February 7th, 2023 4:00 PM
Author: Mahogany voyeur

7 min mile for 3 miles is very impressive.

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900560)



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Date: February 7th, 2023 4:01 PM
Author: arousing center

WHAT? op how fat

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900564)



Reply Favorite

Date: February 7th, 2023 4:03 PM
Author: 180 cordovan trailer park messiness

6.9 pace = 8:40 minute miles. ill get it faster though over time

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900578)



Reply Favorite

Date: February 7th, 2023 4:07 PM
Author: Mahogany voyeur

oh i misunderstood.

uhhh, great effort!

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900604)



Reply Favorite

Date: February 7th, 2023 4:21 PM
Author: milky filthpig



(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900657)



Reply Favorite

Date: February 7th, 2023 4:34 PM
Author: arousing center



(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900735)



Reply Favorite

Date: February 7th, 2023 5:18 PM
Author: Bull headed place of business



(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900936)



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Date: February 7th, 2023 4:19 PM
Author: Frum plaza hominid

Is this 6.9min/mile or 6.9mph?

Edit: NVM looks like you answered upthread

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900649)



Reply Favorite

Date: February 7th, 2023 8:56 PM
Author: Learning Disabled Weed Whacker Idiot

not to rain on your parade, but if you walked half mile of it, then you did 2.5 miles at a 6.9 pace.

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45901830)