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3 miles 6.9 pace

got a leg cramp from new running shoes though and walked 0.4...
Stirring cuckold
  02/07/23
solid effort brother
Wild becky
  02/07/23
ty friend im trying to up the pace by 0.1 each run but will ...
Stirring cuckold
  02/07/23
I would recommend starting slower and bumping it up each hal...
Wild becky
  02/07/23
slower than 6.9? am i on drugs what are you talking about
Cerebral Henna Ticket Booth
  02/07/23
sounds like he wants to drop it to 6.8 once his cramp is res...
Wild becky
  02/07/23
That is moving pretty quick. I am somewhat jealous since I c...
Nudist Locus
  02/07/23
ty man if u lose ur excess weight u will be much faster than...
Stirring cuckold
  02/07/23
Doesn’t count on a treadmill, go outside
Bronze boltzmann
  02/07/23
Why so many miles
Floppy Step-uncle's House
  02/07/23
why do u think 3 is that many? lots of people run 5-6 or mo...
Stirring cuckold
  02/07/23
It makes recovery hard to manage and your body creates a lot...
Floppy Step-uncle's House
  02/07/23
3 miles at 6.9 is a regular nigger walk to the busstop. wtf ...
Cerebral Henna Ticket Booth
  02/07/23
lol'd
Stirring cuckold
  02/07/23
7 min mile for 3 miles is very impressive.
chrome multi-colored dragon associate
  02/07/23
WHAT? op how fat
Cerebral Henna Ticket Booth
  02/07/23
6.9 pace = 8:40 minute miles. ill get it faster though over...
Stirring cuckold
  02/07/23
oh i misunderstood. uhhh, great effort!
chrome multi-colored dragon associate
  02/07/23
...
Floppy Step-uncle's House
  02/07/23
...
Cerebral Henna Ticket Booth
  02/07/23
...
Sexy church
  02/07/23
Is this 6.9min/mile or 6.9mph? Edit: NVM looks like you a...
titillating rambunctious chapel elastic band
  02/07/23
not to rain on your parade, but if you walked half mile of i...
Brilliant Provocative Tank
  02/07/23


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Reply Favorite

Date: February 7th, 2023 3:41 PM
Author: Stirring cuckold

got a leg cramp from new running shoes though and walked 0.4 mile of it, will have to stretch next time i guess

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900459)



Reply Favorite

Date: February 7th, 2023 3:42 PM
Author: Wild becky

solid effort brother

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900468)



Reply Favorite

Date: February 7th, 2023 3:43 PM
Author: Stirring cuckold

ty friend im trying to up the pace by 0.1 each run but will maintain 6.9 next run due to the leg cramp

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900474)



Reply Favorite

Date: February 7th, 2023 3:43 PM
Author: Wild becky

I would recommend starting slower and bumping it up each half mile or so

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900479)



Reply Favorite

Date: February 7th, 2023 3:47 PM
Author: Cerebral Henna Ticket Booth

slower than 6.9? am i on drugs what are you talking about

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900503)



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Date: February 7th, 2023 3:58 PM
Author: Wild becky

sounds like he wants to drop it to 6.8 once his cramp is resolved. He would be better to start at like 7.2 and drop it down at certain intervals

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900554)



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Date: February 7th, 2023 3:44 PM
Author: Nudist Locus

That is moving pretty quick. I am somewhat jealous since I cannot run at all. Keep it up, brother!

You're doing fantastic.

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900482)



Reply Favorite

Date: February 7th, 2023 3:45 PM
Author: Stirring cuckold

ty man if u lose ur excess weight u will be much faster than this, ur like 6'7 ur gait will make u real fast

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900491)



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Date: February 7th, 2023 3:44 PM
Author: Bronze boltzmann

Doesn’t count on a treadmill, go outside

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900485)



Reply Favorite

Date: February 7th, 2023 3:45 PM
Author: Floppy Step-uncle's House

Why so many miles

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900493)



Reply Favorite

Date: February 7th, 2023 3:46 PM
Author: Stirring cuckold

why do u think 3 is that many? lots of people run 5-6 or more miles a day. that i think is too much

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900494)



Reply Favorite

Date: February 7th, 2023 3:53 PM
Author: Floppy Step-uncle's House

It makes recovery hard to manage and your body creates a lot of cortisol

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900525)



Reply Favorite

Date: February 7th, 2023 3:48 PM
Author: Cerebral Henna Ticket Booth

3 miles at 6.9 is a regular nigger walk to the busstop. wtf is happening in this thread

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900509)



Reply Favorite

Date: February 7th, 2023 3:48 PM
Author: Stirring cuckold

lol'd

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900511)



Reply Favorite

Date: February 7th, 2023 4:00 PM
Author: chrome multi-colored dragon associate

7 min mile for 3 miles is very impressive.

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900560)



Reply Favorite

Date: February 7th, 2023 4:01 PM
Author: Cerebral Henna Ticket Booth

WHAT? op how fat

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900564)



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Date: February 7th, 2023 4:03 PM
Author: Stirring cuckold

6.9 pace = 8:40 minute miles. ill get it faster though over time

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900578)



Reply Favorite

Date: February 7th, 2023 4:07 PM
Author: chrome multi-colored dragon associate

oh i misunderstood.

uhhh, great effort!

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900604)



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Date: February 7th, 2023 4:21 PM
Author: Floppy Step-uncle's House



(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900657)



Reply Favorite

Date: February 7th, 2023 4:34 PM
Author: Cerebral Henna Ticket Booth



(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900735)



Reply Favorite

Date: February 7th, 2023 5:18 PM
Author: Sexy church



(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900936)



Reply Favorite

Date: February 7th, 2023 4:19 PM
Author: titillating rambunctious chapel elastic band

Is this 6.9min/mile or 6.9mph?

Edit: NVM looks like you answered upthread

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900649)



Reply Favorite

Date: February 7th, 2023 8:56 PM
Author: Brilliant Provocative Tank

not to rain on your parade, but if you walked half mile of it, then you did 2.5 miles at a 6.9 pace.

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45901830)