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3 miles 6.9 pace

got a leg cramp from new running shoes though and walked 0.4...
Painfully Honest Crusty Casino Cuckoldry
  02/07/23
solid effort brother
rose house partner
  02/07/23
ty friend im trying to up the pace by 0.1 each run but will ...
Painfully Honest Crusty Casino Cuckoldry
  02/07/23
I would recommend starting slower and bumping it up each hal...
rose house partner
  02/07/23
slower than 6.9? am i on drugs what are you talking about
Adulterous Public Bath Gaping
  02/07/23
sounds like he wants to drop it to 6.8 once his cramp is res...
rose house partner
  02/07/23
That is moving pretty quick. I am somewhat jealous since I c...
Irradiated Misanthropic Scourge Upon The Earth
  02/07/23
ty man if u lose ur excess weight u will be much faster than...
Painfully Honest Crusty Casino Cuckoldry
  02/07/23
Doesn’t count on a treadmill, go outside
unholy erotic set travel guidebook
  02/07/23
Why so many miles
razzle-dazzle trump supporter
  02/07/23
why do u think 3 is that many? lots of people run 5-6 or mo...
Painfully Honest Crusty Casino Cuckoldry
  02/07/23
It makes recovery hard to manage and your body creates a lot...
razzle-dazzle trump supporter
  02/07/23
3 miles at 6.9 is a regular nigger walk to the busstop. wtf ...
Adulterous Public Bath Gaping
  02/07/23
lol'd
Painfully Honest Crusty Casino Cuckoldry
  02/07/23
7 min mile for 3 miles is very impressive.
Olive Tanning Salon
  02/07/23
WHAT? op how fat
Adulterous Public Bath Gaping
  02/07/23
6.9 pace = 8:40 minute miles. ill get it faster though over...
Painfully Honest Crusty Casino Cuckoldry
  02/07/23
oh i misunderstood. uhhh, great effort!
Olive Tanning Salon
  02/07/23
...
razzle-dazzle trump supporter
  02/07/23
...
Adulterous Public Bath Gaping
  02/07/23
...
Fighting cobalt bawdyhouse
  02/07/23
Is this 6.9min/mile or 6.9mph? Edit: NVM looks like you a...
Razzle Spruce Den Ceo
  02/07/23
not to rain on your parade, but if you walked half mile of i...
Exciting Flirting Wagecucks Mad Cow Disease
  02/07/23


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Reply Favorite

Date: February 7th, 2023 3:41 PM
Author: Painfully Honest Crusty Casino Cuckoldry

got a leg cramp from new running shoes though and walked 0.4 mile of it, will have to stretch next time i guess

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900459)



Reply Favorite

Date: February 7th, 2023 3:42 PM
Author: rose house partner

solid effort brother

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900468)



Reply Favorite

Date: February 7th, 2023 3:43 PM
Author: Painfully Honest Crusty Casino Cuckoldry

ty friend im trying to up the pace by 0.1 each run but will maintain 6.9 next run due to the leg cramp

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900474)



Reply Favorite

Date: February 7th, 2023 3:43 PM
Author: rose house partner

I would recommend starting slower and bumping it up each half mile or so

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900479)



Reply Favorite

Date: February 7th, 2023 3:47 PM
Author: Adulterous Public Bath Gaping

slower than 6.9? am i on drugs what are you talking about

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900503)



Reply Favorite

Date: February 7th, 2023 3:58 PM
Author: rose house partner

sounds like he wants to drop it to 6.8 once his cramp is resolved. He would be better to start at like 7.2 and drop it down at certain intervals

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900554)



Reply Favorite

Date: February 7th, 2023 3:44 PM
Author: Irradiated Misanthropic Scourge Upon The Earth

That is moving pretty quick. I am somewhat jealous since I cannot run at all. Keep it up, brother!

You're doing fantastic.

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900482)



Reply Favorite

Date: February 7th, 2023 3:45 PM
Author: Painfully Honest Crusty Casino Cuckoldry

ty man if u lose ur excess weight u will be much faster than this, ur like 6'7 ur gait will make u real fast

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900491)



Reply Favorite

Date: February 7th, 2023 3:44 PM
Author: unholy erotic set travel guidebook

Doesn’t count on a treadmill, go outside

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900485)



Reply Favorite

Date: February 7th, 2023 3:45 PM
Author: razzle-dazzle trump supporter

Why so many miles

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900493)



Reply Favorite

Date: February 7th, 2023 3:46 PM
Author: Painfully Honest Crusty Casino Cuckoldry

why do u think 3 is that many? lots of people run 5-6 or more miles a day. that i think is too much

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900494)



Reply Favorite

Date: February 7th, 2023 3:53 PM
Author: razzle-dazzle trump supporter

It makes recovery hard to manage and your body creates a lot of cortisol

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900525)



Reply Favorite

Date: February 7th, 2023 3:48 PM
Author: Adulterous Public Bath Gaping

3 miles at 6.9 is a regular nigger walk to the busstop. wtf is happening in this thread

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900509)



Reply Favorite

Date: February 7th, 2023 3:48 PM
Author: Painfully Honest Crusty Casino Cuckoldry

lol'd

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900511)



Reply Favorite

Date: February 7th, 2023 4:00 PM
Author: Olive Tanning Salon

7 min mile for 3 miles is very impressive.

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900560)



Reply Favorite

Date: February 7th, 2023 4:01 PM
Author: Adulterous Public Bath Gaping

WHAT? op how fat

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900564)



Reply Favorite

Date: February 7th, 2023 4:03 PM
Author: Painfully Honest Crusty Casino Cuckoldry

6.9 pace = 8:40 minute miles. ill get it faster though over time

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900578)



Reply Favorite

Date: February 7th, 2023 4:07 PM
Author: Olive Tanning Salon

oh i misunderstood.

uhhh, great effort!

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900604)



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Date: February 7th, 2023 4:21 PM
Author: razzle-dazzle trump supporter



(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900657)



Reply Favorite

Date: February 7th, 2023 4:34 PM
Author: Adulterous Public Bath Gaping



(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900735)



Reply Favorite

Date: February 7th, 2023 5:18 PM
Author: Fighting cobalt bawdyhouse



(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900936)



Reply Favorite

Date: February 7th, 2023 4:19 PM
Author: Razzle Spruce Den Ceo

Is this 6.9min/mile or 6.9mph?

Edit: NVM looks like you answered upthread

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900649)



Reply Favorite

Date: February 7th, 2023 8:56 PM
Author: Exciting Flirting Wagecucks Mad Cow Disease

not to rain on your parade, but if you walked half mile of it, then you did 2.5 miles at a 6.9 pace.

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45901830)