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3 miles 6.9 pace
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Date: February 7th, 2023 3:41 PM Author: Crimson yarmulke hairy legs got a leg cramp from new running shoes though and walked 0.4 mile of it, will have to stretch next time i guess (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900459) |
Date: February 7th, 2023 3:42 PM Author: Very tactful supple gay wizard solid effort brother (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900468) |
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Date: February 7th, 2023 3:43 PM Author: Crimson yarmulke hairy legs ty friend im trying to up the pace by 0.1 each run but will maintain 6.9 next run due to the leg cramp (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900474) |
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Date: February 7th, 2023 3:43 PM Author: Very tactful supple gay wizard I would recommend starting slower and bumping it up each half mile or so (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900479) |
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Date: February 7th, 2023 3:47 PM Author: Sinister marvelous institution slower than 6.9? am i on drugs what are you talking about (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900503) |
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Date: February 7th, 2023 3:58 PM Author: Very tactful supple gay wizard sounds like he wants to drop it to 6.8 once his cramp is resolved. He would be better to start at like 7.2 and drop it down at certain intervals (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900554) |
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Date: February 7th, 2023 3:44 PM Author: laughsome obsidian tank That is moving pretty quick. I am somewhat jealous since I cannot run at all. Keep it up, brother! You're doing fantastic. |
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Date: February 7th, 2023 3:45 PM Author: Crimson yarmulke hairy legs ty man if u lose ur excess weight u will be much faster than this, ur like 6'7 ur gait will make u real fast (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900491) |
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Date: February 7th, 2023 3:44 PM Author: odious high-end mental disorder Doesn’t count on a treadmill, go outside (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900485) |
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Date: February 7th, 2023 3:45 PM Author: pale locus indirect expression Why so many miles (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900493) |
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Date: February 7th, 2023 3:46 PM Author: Crimson yarmulke hairy legs why do u think 3 is that many? lots of people run 5-6 or more miles a day. that i think is too much (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900494) |
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Date: February 7th, 2023 3:53 PM Author: pale locus indirect expression It makes recovery hard to manage and your body creates a lot of cortisol (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900525) |
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Date: February 7th, 2023 3:48 PM Author: Sinister marvelous institution 3 miles at 6.9 is a regular nigger walk to the busstop. wtf is happening in this thread (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900509) |
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Date: February 7th, 2023 3:48 PM Author: Crimson yarmulke hairy legs lol'd (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900511) |
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Date: February 7th, 2023 4:00 PM Author: Electric topaz friendly grandma shrine 7 min mile for 3 miles is very impressive. (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900560) |
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Date: February 7th, 2023 4:01 PM Author: Sinister marvelous institution WHAT? op how fat (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900564) |
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Date: February 7th, 2023 4:03 PM Author: Crimson yarmulke hairy legs 6.9 pace = 8:40 minute miles. ill get it faster though over time (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900578) |
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Date: February 7th, 2023 4:07 PM Author: Electric topaz friendly grandma shrine oh i misunderstood.
uhhh, great effort! |
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Date: February 7th, 2023 4:21 PM Author: pale locus indirect expression (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900657) |
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Date: February 7th, 2023 4:34 PM Author: Sinister marvelous institution (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900735) |
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Date: February 7th, 2023 5:18 PM Author: impertinent national (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900936) |
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Date: February 7th, 2023 4:19 PM Author: Umber Soul-stirring Laser Beams Is this 6.9min/mile or 6.9mph?
Edit: NVM looks like you answered upthread |
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Date: February 7th, 2023 8:56 PM Author: Lascivious party of the first part not to rain on your parade, but if you walked half mile of it, then you did 2.5 miles at a 6.9 pace. (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45901830) |