The most prestigious law school admissions discussion board in the world.
|
 |
 
|
3 miles 6.9 pace
Poast new message in this thread
Date: February 7th, 2023 3:41 PM Author: House-broken henna gas station got a leg cramp from new running shoes though and walked 0.4 mile of it, will have to stretch next time i guess (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900459) |
Date: February 7th, 2023 3:42 PM Author: lemon parlor queen of the night solid effort brother (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900468) |
 |
Date: February 7th, 2023 3:43 PM Author: House-broken henna gas station ty friend im trying to up the pace by 0.1 each run but will maintain 6.9 next run due to the leg cramp (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900474) |
|
Date: February 7th, 2023 3:43 PM Author: lemon parlor queen of the night I would recommend starting slower and bumping it up each half mile or so (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900479) |
|
Date: February 7th, 2023 3:47 PM Author: trip anal puppy temple slower than 6.9? am i on drugs what are you talking about (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900503) |
|
Date: February 7th, 2023 3:58 PM Author: lemon parlor queen of the night sounds like he wants to drop it to 6.8 once his cramp is resolved. He would be better to start at like 7.2 and drop it down at certain intervals (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900554) |
|
Date: February 7th, 2023 3:44 PM Author: Clear internal respiration That is moving pretty quick. I am somewhat jealous since I cannot run at all. Keep it up, brother! You're doing fantastic. |
|
Date: February 7th, 2023 3:45 PM Author: House-broken henna gas station ty man if u lose ur excess weight u will be much faster than this, ur like 6'7 ur gait will make u real fast (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900491) |
|
Date: February 7th, 2023 3:44 PM Author: Infuriating concupiscible giraffe Doesn’t count on a treadmill, go outside (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900485) |
|
Date: February 7th, 2023 3:45 PM Author: umber ticket booth Why so many miles (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900493) |
|
Date: February 7th, 2023 3:46 PM Author: House-broken henna gas station why do u think 3 is that many? lots of people run 5-6 or more miles a day. that i think is too much (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900494) |
|
Date: February 7th, 2023 3:53 PM Author: umber ticket booth It makes recovery hard to manage and your body creates a lot of cortisol (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900525) |
|
Date: February 7th, 2023 3:48 PM Author: trip anal puppy temple 3 miles at 6.9 is a regular nigger walk to the busstop. wtf is happening in this thread (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900509) |
|
Date: February 7th, 2023 3:48 PM Author: House-broken henna gas station lol'd (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900511) |
|
Date: February 7th, 2023 4:00 PM Author: Charcoal curious plaza 7 min mile for 3 miles is very impressive. (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900560) |
|
Date: February 7th, 2023 4:01 PM Author: trip anal puppy temple WHAT? op how fat (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900564) |
|
Date: February 7th, 2023 4:03 PM Author: House-broken henna gas station 6.9 pace = 8:40 minute miles. ill get it faster though over time (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900578) |
|
Date: February 7th, 2023 4:07 PM Author: Charcoal curious plaza oh i misunderstood.
uhhh, great effort! |
|
Date: February 7th, 2023 4:21 PM Author: umber ticket booth (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900657) |
|
Date: February 7th, 2023 4:34 PM Author: trip anal puppy temple (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900735) |
|
Date: February 7th, 2023 5:18 PM Author: disturbing obsidian piazza (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900936) |
|
Date: February 7th, 2023 4:19 PM Author: indecent antidepressant drug Is this 6.9min/mile or 6.9mph?
Edit: NVM looks like you answered upthread |
|
Date: February 7th, 2023 8:56 PM Author: swashbuckling corner not to rain on your parade, but if you walked half mile of it, then you did 2.5 miles at a 6.9 pace. (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45901830) |