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3 miles 6.9 pace

got a leg cramp from new running shoes though and walked 0.4...
Mahogany Irradiated Circlehead Puppy
  02/07/23
solid effort brother
cream adventurous karate immigrant
  02/07/23
ty friend im trying to up the pace by 0.1 each run but will ...
Mahogany Irradiated Circlehead Puppy
  02/07/23
I would recommend starting slower and bumping it up each hal...
cream adventurous karate immigrant
  02/07/23
slower than 6.9? am i on drugs what are you talking about
pink well-lubricated bawdyhouse
  02/07/23
sounds like he wants to drop it to 6.8 once his cramp is res...
cream adventurous karate immigrant
  02/07/23
That is moving pretty quick. I am somewhat jealous since I c...
aqua reading party
  02/07/23
ty man if u lose ur excess weight u will be much faster than...
Mahogany Irradiated Circlehead Puppy
  02/07/23
Doesn’t count on a treadmill, go outside
Brilliant pit
  02/07/23
Why so many miles
crystalline seedy main people wagecucks
  02/07/23
why do u think 3 is that many? lots of people run 5-6 or mo...
Mahogany Irradiated Circlehead Puppy
  02/07/23
It makes recovery hard to manage and your body creates a lot...
crystalline seedy main people wagecucks
  02/07/23
3 miles at 6.9 is a regular nigger walk to the busstop. wtf ...
pink well-lubricated bawdyhouse
  02/07/23
lol'd
Mahogany Irradiated Circlehead Puppy
  02/07/23
7 min mile for 3 miles is very impressive.
Cordovan Lascivious Stag Film Pocket Flask
  02/07/23
WHAT? op how fat
pink well-lubricated bawdyhouse
  02/07/23
6.9 pace = 8:40 minute miles. ill get it faster though over...
Mahogany Irradiated Circlehead Puppy
  02/07/23
oh i misunderstood. uhhh, great effort!
Cordovan Lascivious Stag Film Pocket Flask
  02/07/23
...
crystalline seedy main people wagecucks
  02/07/23
...
pink well-lubricated bawdyhouse
  02/07/23
...
contagious point internal respiration
  02/07/23
Is this 6.9min/mile or 6.9mph? Edit: NVM looks like you a...
lilac halford crackhouse
  02/07/23
not to rain on your parade, but if you walked half mile of i...
topaz roommate indian lodge
  02/07/23


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Reply Favorite

Date: February 7th, 2023 3:41 PM
Author: Mahogany Irradiated Circlehead Puppy

got a leg cramp from new running shoes though and walked 0.4 mile of it, will have to stretch next time i guess

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900459)



Reply Favorite

Date: February 7th, 2023 3:42 PM
Author: cream adventurous karate immigrant

solid effort brother

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900468)



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Date: February 7th, 2023 3:43 PM
Author: Mahogany Irradiated Circlehead Puppy

ty friend im trying to up the pace by 0.1 each run but will maintain 6.9 next run due to the leg cramp

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900474)



Reply Favorite

Date: February 7th, 2023 3:43 PM
Author: cream adventurous karate immigrant

I would recommend starting slower and bumping it up each half mile or so

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900479)



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Date: February 7th, 2023 3:47 PM
Author: pink well-lubricated bawdyhouse

slower than 6.9? am i on drugs what are you talking about

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900503)



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Date: February 7th, 2023 3:58 PM
Author: cream adventurous karate immigrant

sounds like he wants to drop it to 6.8 once his cramp is resolved. He would be better to start at like 7.2 and drop it down at certain intervals

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900554)



Reply Favorite

Date: February 7th, 2023 3:44 PM
Author: aqua reading party

That is moving pretty quick. I am somewhat jealous since I cannot run at all. Keep it up, brother!

You're doing fantastic.

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900482)



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Date: February 7th, 2023 3:45 PM
Author: Mahogany Irradiated Circlehead Puppy

ty man if u lose ur excess weight u will be much faster than this, ur like 6'7 ur gait will make u real fast

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900491)



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Date: February 7th, 2023 3:44 PM
Author: Brilliant pit

Doesn’t count on a treadmill, go outside

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900485)



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Date: February 7th, 2023 3:45 PM
Author: crystalline seedy main people wagecucks

Why so many miles

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900493)



Reply Favorite

Date: February 7th, 2023 3:46 PM
Author: Mahogany Irradiated Circlehead Puppy

why do u think 3 is that many? lots of people run 5-6 or more miles a day. that i think is too much

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900494)



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Date: February 7th, 2023 3:53 PM
Author: crystalline seedy main people wagecucks

It makes recovery hard to manage and your body creates a lot of cortisol

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900525)



Reply Favorite

Date: February 7th, 2023 3:48 PM
Author: pink well-lubricated bawdyhouse

3 miles at 6.9 is a regular nigger walk to the busstop. wtf is happening in this thread

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900509)



Reply Favorite

Date: February 7th, 2023 3:48 PM
Author: Mahogany Irradiated Circlehead Puppy

lol'd

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900511)



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Date: February 7th, 2023 4:00 PM
Author: Cordovan Lascivious Stag Film Pocket Flask

7 min mile for 3 miles is very impressive.

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900560)



Reply Favorite

Date: February 7th, 2023 4:01 PM
Author: pink well-lubricated bawdyhouse

WHAT? op how fat

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900564)



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Date: February 7th, 2023 4:03 PM
Author: Mahogany Irradiated Circlehead Puppy

6.9 pace = 8:40 minute miles. ill get it faster though over time

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900578)



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Date: February 7th, 2023 4:07 PM
Author: Cordovan Lascivious Stag Film Pocket Flask

oh i misunderstood.

uhhh, great effort!

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900604)



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Date: February 7th, 2023 4:21 PM
Author: crystalline seedy main people wagecucks



(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900657)



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Date: February 7th, 2023 4:34 PM
Author: pink well-lubricated bawdyhouse



(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900735)



Reply Favorite

Date: February 7th, 2023 5:18 PM
Author: contagious point internal respiration



(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900936)



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Date: February 7th, 2023 4:19 PM
Author: lilac halford crackhouse

Is this 6.9min/mile or 6.9mph?

Edit: NVM looks like you answered upthread

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900649)



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Date: February 7th, 2023 8:56 PM
Author: topaz roommate indian lodge

not to rain on your parade, but if you walked half mile of it, then you did 2.5 miles at a 6.9 pace.

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45901830)