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3 miles 6.9 pace

got a leg cramp from new running shoes though and walked 0.4...
snowy lettuce site
  02/07/23
solid effort brother
Pearl windowlicker point
  02/07/23
ty friend im trying to up the pace by 0.1 each run but will ...
snowy lettuce site
  02/07/23
I would recommend starting slower and bumping it up each hal...
Pearl windowlicker point
  02/07/23
slower than 6.9? am i on drugs what are you talking about
Cyan bossy nursing home
  02/07/23
sounds like he wants to drop it to 6.8 once his cramp is res...
Pearl windowlicker point
  02/07/23
That is moving pretty quick. I am somewhat jealous since I c...
Shivering bonkers french chef
  02/07/23
ty man if u lose ur excess weight u will be much faster than...
snowy lettuce site
  02/07/23
Doesn’t count on a treadmill, go outside
mauve slippery fortuitous meteor pocket flask
  02/07/23
Why so many miles
aphrodisiac police squad boistinker
  02/07/23
why do u think 3 is that many? lots of people run 5-6 or mo...
snowy lettuce site
  02/07/23
It makes recovery hard to manage and your body creates a lot...
aphrodisiac police squad boistinker
  02/07/23
3 miles at 6.9 is a regular nigger walk to the busstop. wtf ...
Cyan bossy nursing home
  02/07/23
lol'd
snowy lettuce site
  02/07/23
7 min mile for 3 miles is very impressive.
Red plaza
  02/07/23
WHAT? op how fat
Cyan bossy nursing home
  02/07/23
6.9 pace = 8:40 minute miles. ill get it faster though over...
snowy lettuce site
  02/07/23
oh i misunderstood. uhhh, great effort!
Red plaza
  02/07/23
...
aphrodisiac police squad boistinker
  02/07/23
...
Cyan bossy nursing home
  02/07/23
...
Trip home
  02/07/23
Is this 6.9min/mile or 6.9mph? Edit: NVM looks like you a...
Nofapping indian lodge private investor
  02/07/23
not to rain on your parade, but if you walked half mile of i...
Dun exciting fanboi
  02/07/23


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Reply Favorite

Date: February 7th, 2023 3:41 PM
Author: snowy lettuce site

got a leg cramp from new running shoes though and walked 0.4 mile of it, will have to stretch next time i guess

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900459)



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Date: February 7th, 2023 3:42 PM
Author: Pearl windowlicker point

solid effort brother

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900468)



Reply Favorite

Date: February 7th, 2023 3:43 PM
Author: snowy lettuce site

ty friend im trying to up the pace by 0.1 each run but will maintain 6.9 next run due to the leg cramp

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900474)



Reply Favorite

Date: February 7th, 2023 3:43 PM
Author: Pearl windowlicker point

I would recommend starting slower and bumping it up each half mile or so

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900479)



Reply Favorite

Date: February 7th, 2023 3:47 PM
Author: Cyan bossy nursing home

slower than 6.9? am i on drugs what are you talking about

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900503)



Reply Favorite

Date: February 7th, 2023 3:58 PM
Author: Pearl windowlicker point

sounds like he wants to drop it to 6.8 once his cramp is resolved. He would be better to start at like 7.2 and drop it down at certain intervals

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900554)



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Date: February 7th, 2023 3:44 PM
Author: Shivering bonkers french chef

That is moving pretty quick. I am somewhat jealous since I cannot run at all. Keep it up, brother!

You're doing fantastic.

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900482)



Reply Favorite

Date: February 7th, 2023 3:45 PM
Author: snowy lettuce site

ty man if u lose ur excess weight u will be much faster than this, ur like 6'7 ur gait will make u real fast

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900491)



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Date: February 7th, 2023 3:44 PM
Author: mauve slippery fortuitous meteor pocket flask

Doesn’t count on a treadmill, go outside

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900485)



Reply Favorite

Date: February 7th, 2023 3:45 PM
Author: aphrodisiac police squad boistinker

Why so many miles

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900493)



Reply Favorite

Date: February 7th, 2023 3:46 PM
Author: snowy lettuce site

why do u think 3 is that many? lots of people run 5-6 or more miles a day. that i think is too much

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900494)



Reply Favorite

Date: February 7th, 2023 3:53 PM
Author: aphrodisiac police squad boistinker

It makes recovery hard to manage and your body creates a lot of cortisol

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900525)



Reply Favorite

Date: February 7th, 2023 3:48 PM
Author: Cyan bossy nursing home

3 miles at 6.9 is a regular nigger walk to the busstop. wtf is happening in this thread

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900509)



Reply Favorite

Date: February 7th, 2023 3:48 PM
Author: snowy lettuce site

lol'd

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900511)



Reply Favorite

Date: February 7th, 2023 4:00 PM
Author: Red plaza

7 min mile for 3 miles is very impressive.

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900560)



Reply Favorite

Date: February 7th, 2023 4:01 PM
Author: Cyan bossy nursing home

WHAT? op how fat

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900564)



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Date: February 7th, 2023 4:03 PM
Author: snowy lettuce site

6.9 pace = 8:40 minute miles. ill get it faster though over time

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900578)



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Date: February 7th, 2023 4:07 PM
Author: Red plaza

oh i misunderstood.

uhhh, great effort!

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900604)



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Date: February 7th, 2023 4:21 PM
Author: aphrodisiac police squad boistinker



(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900657)



Reply Favorite

Date: February 7th, 2023 4:34 PM
Author: Cyan bossy nursing home



(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900735)



Reply Favorite

Date: February 7th, 2023 5:18 PM
Author: Trip home



(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900936)



Reply Favorite

Date: February 7th, 2023 4:19 PM
Author: Nofapping indian lodge private investor

Is this 6.9min/mile or 6.9mph?

Edit: NVM looks like you answered upthread

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900649)



Reply Favorite

Date: February 7th, 2023 8:56 PM
Author: Dun exciting fanboi

not to rain on your parade, but if you walked half mile of it, then you did 2.5 miles at a 6.9 pace.

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45901830)