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3 miles 6.9 pace
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Date: February 7th, 2023 3:41 PM Author: Hairraiser antidepressant drug stag film got a leg cramp from new running shoes though and walked 0.4 mile of it, will have to stretch next time i guess (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900459) |
Date: February 7th, 2023 3:42 PM Author: avocado library sandwich solid effort brother (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900468) |
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Date: February 7th, 2023 3:43 PM Author: Hairraiser antidepressant drug stag film ty friend im trying to up the pace by 0.1 each run but will maintain 6.9 next run due to the leg cramp (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900474) |
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Date: February 7th, 2023 3:43 PM Author: avocado library sandwich I would recommend starting slower and bumping it up each half mile or so (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900479) |
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Date: February 7th, 2023 3:47 PM Author: Bateful black woman slower than 6.9? am i on drugs what are you talking about (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900503) |
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Date: February 7th, 2023 3:58 PM Author: avocado library sandwich sounds like he wants to drop it to 6.8 once his cramp is resolved. He would be better to start at like 7.2 and drop it down at certain intervals (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900554) |
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Date: February 7th, 2023 3:44 PM Author: Underhanded stubborn station That is moving pretty quick. I am somewhat jealous since I cannot run at all. Keep it up, brother! You're doing fantastic. |
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Date: February 7th, 2023 3:45 PM Author: Hairraiser antidepressant drug stag film ty man if u lose ur excess weight u will be much faster than this, ur like 6'7 ur gait will make u real fast (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900491) |
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Date: February 7th, 2023 3:44 PM Author: Infuriating slippery organic girlfriend giraffe Doesn’t count on a treadmill, go outside (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900485) |
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Date: February 7th, 2023 3:45 PM Author: Red Titillating Genital Piercing Why so many miles (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900493) |
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Date: February 7th, 2023 3:46 PM Author: Hairraiser antidepressant drug stag film why do u think 3 is that many? lots of people run 5-6 or more miles a day. that i think is too much (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900494) |
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Date: February 7th, 2023 3:53 PM Author: Red Titillating Genital Piercing It makes recovery hard to manage and your body creates a lot of cortisol (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900525) |
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Date: February 7th, 2023 3:48 PM Author: Bateful black woman 3 miles at 6.9 is a regular nigger walk to the busstop. wtf is happening in this thread (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900509) |
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Date: February 7th, 2023 3:48 PM Author: Hairraiser antidepressant drug stag film lol'd (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900511) |
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Date: February 7th, 2023 4:00 PM Author: tripping pink stead sweet tailpipe 7 min mile for 3 miles is very impressive. (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900560) |
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Date: February 7th, 2023 4:01 PM Author: Bateful black woman WHAT? op how fat (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900564) |
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Date: February 7th, 2023 4:03 PM Author: Hairraiser antidepressant drug stag film 6.9 pace = 8:40 minute miles. ill get it faster though over time (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900578) |
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Date: February 7th, 2023 4:07 PM Author: tripping pink stead sweet tailpipe oh i misunderstood.
uhhh, great effort! |
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Date: February 7th, 2023 4:21 PM Author: Red Titillating Genital Piercing (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900657) |
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Date: February 7th, 2023 4:34 PM Author: Bateful black woman (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900735) |
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Date: February 7th, 2023 5:18 PM Author: crystalline spot depressive (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900936) |
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Date: February 7th, 2023 4:19 PM Author: Floppy rose cruise ship codepig Is this 6.9min/mile or 6.9mph?
Edit: NVM looks like you answered upthread |
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Date: February 7th, 2023 8:56 PM Author: curious police squad alpha not to rain on your parade, but if you walked half mile of it, then you did 2.5 miles at a 6.9 pace. (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45901830) |