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3 miles 6.9 pace
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Date: February 7th, 2023 3:41 PM Author: Wild digit ratio got a leg cramp from new running shoes though and walked 0.4 mile of it, will have to stretch next time i guess (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900459) |
Date: February 7th, 2023 3:42 PM Author: indigo impertinent point roommate solid effort brother (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900468) |
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Date: February 7th, 2023 3:43 PM Author: Wild digit ratio ty friend im trying to up the pace by 0.1 each run but will maintain 6.9 next run due to the leg cramp (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900474) |
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Date: February 7th, 2023 3:43 PM Author: indigo impertinent point roommate I would recommend starting slower and bumping it up each half mile or so (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900479) |
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Date: February 7th, 2023 3:47 PM Author: narrow-minded dragon mediation slower than 6.9? am i on drugs what are you talking about (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900503) |
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Date: February 7th, 2023 3:58 PM Author: indigo impertinent point roommate sounds like he wants to drop it to 6.8 once his cramp is resolved. He would be better to start at like 7.2 and drop it down at certain intervals (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900554) |
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Date: February 7th, 2023 3:44 PM Author: Turquoise swashbuckling bawdyhouse elastic band That is moving pretty quick. I am somewhat jealous since I cannot run at all. Keep it up, brother! You're doing fantastic. |
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Date: February 7th, 2023 3:45 PM Author: Wild digit ratio ty man if u lose ur excess weight u will be much faster than this, ur like 6'7 ur gait will make u real fast (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900491) |
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Date: February 7th, 2023 3:44 PM Author: big pisswyrm shitlib Doesn’t count on a treadmill, go outside (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900485) |
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Date: February 7th, 2023 3:45 PM Author: Judgmental Slap-happy Scourge Upon The Earth Faggotry Why so many miles (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900493) |
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Date: February 7th, 2023 3:46 PM Author: Wild digit ratio why do u think 3 is that many? lots of people run 5-6 or more miles a day. that i think is too much (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900494) |
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Date: February 7th, 2023 3:53 PM Author: Judgmental Slap-happy Scourge Upon The Earth Faggotry It makes recovery hard to manage and your body creates a lot of cortisol (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900525) |
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Date: February 7th, 2023 3:48 PM Author: narrow-minded dragon mediation 3 miles at 6.9 is a regular nigger walk to the busstop. wtf is happening in this thread (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900509) |
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Date: February 7th, 2023 3:48 PM Author: Wild digit ratio lol'd (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900511) |
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Date: February 7th, 2023 4:00 PM Author: doobsian quadroon stage 7 min mile for 3 miles is very impressive. (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900560) |
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Date: February 7th, 2023 4:01 PM Author: narrow-minded dragon mediation WHAT? op how fat (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900564) |
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Date: February 7th, 2023 4:03 PM Author: Wild digit ratio 6.9 pace = 8:40 minute miles. ill get it faster though over time (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900578) |
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Date: February 7th, 2023 4:07 PM Author: doobsian quadroon stage oh i misunderstood.
uhhh, great effort! |
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Date: February 7th, 2023 4:21 PM Author: Judgmental Slap-happy Scourge Upon The Earth Faggotry (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900657) |
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Date: February 7th, 2023 4:34 PM Author: narrow-minded dragon mediation (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900735) |
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Date: February 7th, 2023 5:18 PM Author: dun bull headed trump supporter (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900936) |
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Date: February 7th, 2023 4:19 PM Author: Tantric wrinkle Is this 6.9min/mile or 6.9mph?
Edit: NVM looks like you answered upthread |
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Date: February 7th, 2023 8:56 PM Author: flesh stirring hissy fit not to rain on your parade, but if you walked half mile of it, then you did 2.5 miles at a 6.9 pace. (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45901830) |