The most prestigious law school admissions discussion board in the world.
|
 |
 
|
3 miles 6.9 pace
Poast new message in this thread
Date: February 7th, 2023 3:41 PM Author: frozen amber mediation range got a leg cramp from new running shoes though and walked 0.4 mile of it, will have to stretch next time i guess (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900459) |
Date: February 7th, 2023 3:42 PM Author: Erotic Curious Patrolman solid effort brother (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900468) |
 |
Date: February 7th, 2023 3:43 PM Author: frozen amber mediation range ty friend im trying to up the pace by 0.1 each run but will maintain 6.9 next run due to the leg cramp (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900474) |
|
Date: February 7th, 2023 3:43 PM Author: Erotic Curious Patrolman I would recommend starting slower and bumping it up each half mile or so (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900479) |
|
Date: February 7th, 2023 3:47 PM Author: mentally impaired jade pocket flask toaster slower than 6.9? am i on drugs what are you talking about (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900503) |
|
Date: February 7th, 2023 3:58 PM Author: Erotic Curious Patrolman sounds like he wants to drop it to 6.8 once his cramp is resolved. He would be better to start at like 7.2 and drop it down at certain intervals (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900554) |
|
Date: February 7th, 2023 3:44 PM Author: Swashbuckling Parlour Toilet Seat That is moving pretty quick. I am somewhat jealous since I cannot run at all. Keep it up, brother! You're doing fantastic. |
|
Date: February 7th, 2023 3:45 PM Author: frozen amber mediation range ty man if u lose ur excess weight u will be much faster than this, ur like 6'7 ur gait will make u real fast (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900491) |
|
Date: February 7th, 2023 3:44 PM Author: Stirring stage brethren Doesn’t count on a treadmill, go outside (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900485) |
|
Date: February 7th, 2023 3:45 PM Author: Heady cheese-eating church doctorate Why so many miles (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900493) |
|
Date: February 7th, 2023 3:46 PM Author: frozen amber mediation range why do u think 3 is that many? lots of people run 5-6 or more miles a day. that i think is too much (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900494) |
|
Date: February 7th, 2023 3:53 PM Author: Heady cheese-eating church doctorate It makes recovery hard to manage and your body creates a lot of cortisol (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900525) |
|
Date: February 7th, 2023 3:48 PM Author: mentally impaired jade pocket flask toaster 3 miles at 6.9 is a regular nigger walk to the busstop. wtf is happening in this thread (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900509) |
|
Date: February 7th, 2023 3:48 PM Author: frozen amber mediation range lol'd (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900511) |
|
Date: February 7th, 2023 4:00 PM Author: Cordovan learning disabled stage 7 min mile for 3 miles is very impressive. (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900560) |
|
Date: February 7th, 2023 4:01 PM Author: mentally impaired jade pocket flask toaster WHAT? op how fat (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900564) |
|
Date: February 7th, 2023 4:03 PM Author: frozen amber mediation range 6.9 pace = 8:40 minute miles. ill get it faster though over time (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900578) |
|
Date: February 7th, 2023 4:07 PM Author: Cordovan learning disabled stage oh i misunderstood.
uhhh, great effort! |
|
Date: February 7th, 2023 4:21 PM Author: Heady cheese-eating church doctorate (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900657) |
|
Date: February 7th, 2023 4:34 PM Author: mentally impaired jade pocket flask toaster (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900735) |
|
Date: February 7th, 2023 5:18 PM Author: Sinister laughsome menage (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900936) |
|
Date: February 7th, 2023 4:19 PM Author: Mind-boggling stubborn parlor Is this 6.9min/mile or 6.9mph?
Edit: NVM looks like you answered upthread |
|
Date: February 7th, 2023 8:56 PM Author: pale base cuck not to rain on your parade, but if you walked half mile of it, then you did 2.5 miles at a 6.9 pace. (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45901830) |