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3 miles 6.9 pace
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Date: February 7th, 2023 3:41 PM Author: milky razzle milk got a leg cramp from new running shoes though and walked 0.4 mile of it, will have to stretch next time i guess (https://xoxohth.com/thread.php?thread_id=5285909&forum_id=2#45900459) |
Date: February 7th, 2023 3:42 PM Author: Bright rehab mad cow disease solid effort brother (https://xoxohth.com/thread.php?thread_id=5285909&forum_id=2#45900468) |
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Date: February 7th, 2023 3:43 PM Author: milky razzle milk ty friend im trying to up the pace by 0.1 each run but will maintain 6.9 next run due to the leg cramp (https://xoxohth.com/thread.php?thread_id=5285909&forum_id=2#45900474) |
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Date: February 7th, 2023 3:43 PM Author: Bright rehab mad cow disease I would recommend starting slower and bumping it up each half mile or so (https://xoxohth.com/thread.php?thread_id=5285909&forum_id=2#45900479) |
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Date: February 7th, 2023 3:47 PM Author: Splenetic pocket flask slower than 6.9? am i on drugs what are you talking about (https://xoxohth.com/thread.php?thread_id=5285909&forum_id=2#45900503) |
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Date: February 7th, 2023 3:58 PM Author: Bright rehab mad cow disease sounds like he wants to drop it to 6.8 once his cramp is resolved. He would be better to start at like 7.2 and drop it down at certain intervals (https://xoxohth.com/thread.php?thread_id=5285909&forum_id=2#45900554) |
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Date: February 7th, 2023 3:44 PM Author: Bespoke Azn Abode That is moving pretty quick. I am somewhat jealous since I cannot run at all. Keep it up, brother! You're doing fantastic. |
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Date: February 7th, 2023 3:45 PM Author: milky razzle milk ty man if u lose ur excess weight u will be much faster than this, ur like 6'7 ur gait will make u real fast (https://xoxohth.com/thread.php?thread_id=5285909&forum_id=2#45900491) |
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Date: February 7th, 2023 3:44 PM Author: elite roommate range Doesn’t count on a treadmill, go outside (https://xoxohth.com/thread.php?thread_id=5285909&forum_id=2#45900485) |
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Date: February 7th, 2023 3:45 PM Author: magenta very tactful gas station pervert Why so many miles (https://xoxohth.com/thread.php?thread_id=5285909&forum_id=2#45900493) |
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Date: February 7th, 2023 3:46 PM Author: milky razzle milk why do u think 3 is that many? lots of people run 5-6 or more miles a day. that i think is too much (https://xoxohth.com/thread.php?thread_id=5285909&forum_id=2#45900494) |
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Date: February 7th, 2023 3:53 PM Author: magenta very tactful gas station pervert It makes recovery hard to manage and your body creates a lot of cortisol (https://xoxohth.com/thread.php?thread_id=5285909&forum_id=2#45900525) |
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Date: February 7th, 2023 3:48 PM Author: Splenetic pocket flask 3 miles at 6.9 is a regular nigger walk to the busstop. wtf is happening in this thread (https://xoxohth.com/thread.php?thread_id=5285909&forum_id=2#45900509) |
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Date: February 7th, 2023 3:48 PM Author: milky razzle milk lol'd (https://xoxohth.com/thread.php?thread_id=5285909&forum_id=2#45900511) |
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Date: February 7th, 2023 4:00 PM Author: Contagious Orchid Native Electric Furnace 7 min mile for 3 miles is very impressive. (https://xoxohth.com/thread.php?thread_id=5285909&forum_id=2#45900560) |
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Date: February 7th, 2023 4:01 PM Author: Splenetic pocket flask WHAT? op how fat (https://xoxohth.com/thread.php?thread_id=5285909&forum_id=2#45900564) |
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Date: February 7th, 2023 4:03 PM Author: milky razzle milk 6.9 pace = 8:40 minute miles. ill get it faster though over time (https://xoxohth.com/thread.php?thread_id=5285909&forum_id=2#45900578) |
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Date: February 7th, 2023 4:07 PM Author: Contagious Orchid Native Electric Furnace oh i misunderstood.
uhhh, great effort! |
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Date: February 7th, 2023 4:21 PM Author: magenta very tactful gas station pervert (https://xoxohth.com/thread.php?thread_id=5285909&forum_id=2#45900657) |
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Date: February 7th, 2023 4:34 PM Author: Splenetic pocket flask (https://xoxohth.com/thread.php?thread_id=5285909&forum_id=2#45900735) |
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0xCE955F7F2A24fB8A7c3cd6F115F65E016c785EC8 Date: February 7th, 2023 5:18 PM Author: richard clock (https://xoxohth.com/thread.php?thread_id=5285909&forum_id=2#45900936) |
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Date: February 7th, 2023 4:19 PM Author: brilliant bossy theater stage Is this 6.9min/mile or 6.9mph?
Edit: NVM looks like you answered upthread |
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Date: February 7th, 2023 8:56 PM Author: ruddy hall ape not to rain on your parade, but if you walked half mile of it, then you did 2.5 miles at a 6.9 pace. (https://xoxohth.com/thread.php?thread_id=5285909&forum_id=2#45901830) |