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3 miles 6.9 pace
| maniacal chocolate school personal credit line | 02/07/23 |
| razzle-dazzle friendly grandma son of senegal | 02/07/23 |
| maniacal chocolate school personal credit line | 02/07/23 |
| razzle-dazzle friendly grandma son of senegal | 02/07/23 |
| cocky curious menage background story | 02/07/23 |
| razzle-dazzle friendly grandma son of senegal | 02/07/23 |
| slap-happy 180 university dysfunction | 02/07/23 |
| maniacal chocolate school personal credit line | 02/07/23 |
| Thriller marketing idea | 02/07/23 |
| Cordovan lascivious nowag | 02/07/23 |
| maniacal chocolate school personal credit line | 02/07/23 |
| Cordovan lascivious nowag | 02/07/23 |
| cocky curious menage background story | 02/07/23 |
| maniacal chocolate school personal credit line | 02/07/23 |
| passionate useless brakes | 02/07/23 |
| cocky curious menage background story | 02/07/23 |
| maniacal chocolate school personal credit line | 02/07/23 |
| passionate useless brakes | 02/07/23 |
| Cordovan lascivious nowag | 02/07/23 |
| cocky curious menage background story | 02/07/23 |
| Puce Space Incel | 02/07/23 |
| bateful self-centered sneaky criminal whorehouse | 02/07/23 |
| Doobsian Ratface | 02/07/23 |
Poast new message in this thread
Date: February 7th, 2023 3:41 PM Author: maniacal chocolate school personal credit line got a leg cramp from new running shoes though and walked 0.4 mile of it, will have to stretch next time i guess (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900459) |
Date: February 7th, 2023 3:42 PM Author: razzle-dazzle friendly grandma son of senegal solid effort brother (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900468) |
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Date: February 7th, 2023 3:43 PM Author: maniacal chocolate school personal credit line ty friend im trying to up the pace by 0.1 each run but will maintain 6.9 next run due to the leg cramp (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900474) |
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Date: February 7th, 2023 3:43 PM Author: razzle-dazzle friendly grandma son of senegal I would recommend starting slower and bumping it up each half mile or so (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900479) |
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Date: February 7th, 2023 3:47 PM Author: cocky curious menage background story slower than 6.9? am i on drugs what are you talking about (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900503) |
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Date: February 7th, 2023 3:58 PM Author: razzle-dazzle friendly grandma son of senegal sounds like he wants to drop it to 6.8 once his cramp is resolved. He would be better to start at like 7.2 and drop it down at certain intervals (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900554) |
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Date: February 7th, 2023 3:44 PM Author: slap-happy 180 university dysfunction That is moving pretty quick. I am somewhat jealous since I cannot run at all. Keep it up, brother! You're doing fantastic. |
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Date: February 7th, 2023 3:45 PM Author: maniacal chocolate school personal credit line ty man if u lose ur excess weight u will be much faster than this, ur like 6'7 ur gait will make u real fast (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900491) |
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Date: February 7th, 2023 3:44 PM Author: Thriller marketing idea Doesn’t count on a treadmill, go outside (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900485) |
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Date: February 7th, 2023 3:45 PM Author: Cordovan lascivious nowag Why so many miles (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900493) |
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Date: February 7th, 2023 3:46 PM Author: maniacal chocolate school personal credit line why do u think 3 is that many? lots of people run 5-6 or more miles a day. that i think is too much (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900494) |
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Date: February 7th, 2023 3:53 PM Author: Cordovan lascivious nowag It makes recovery hard to manage and your body creates a lot of cortisol (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900525) |
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Date: February 7th, 2023 3:48 PM Author: cocky curious menage background story 3 miles at 6.9 is a regular nigger walk to the busstop. wtf is happening in this thread (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900509) |
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Date: February 7th, 2023 3:48 PM Author: maniacal chocolate school personal credit line lol'd (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900511) |
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Date: February 7th, 2023 4:00 PM Author: passionate useless brakes 7 min mile for 3 miles is very impressive. (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900560) |
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Date: February 7th, 2023 4:01 PM Author: cocky curious menage background story WHAT? op how fat (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900564) |
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Date: February 7th, 2023 4:03 PM Author: maniacal chocolate school personal credit line 6.9 pace = 8:40 minute miles. ill get it faster though over time (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900578) |
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Date: February 7th, 2023 4:07 PM Author: passionate useless brakes oh i misunderstood.
uhhh, great effort! |
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Date: February 7th, 2023 4:21 PM Author: Cordovan lascivious nowag (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900657) |
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Date: February 7th, 2023 4:34 PM Author: cocky curious menage background story (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900735) |
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Date: February 7th, 2023 5:18 PM Author: Puce Space Incel (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900936) |
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Date: February 7th, 2023 4:19 PM Author: bateful self-centered sneaky criminal whorehouse Is this 6.9min/mile or 6.9mph?
Edit: NVM looks like you answered upthread |
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Date: February 7th, 2023 8:56 PM Author: Doobsian Ratface not to rain on your parade, but if you walked half mile of it, then you did 2.5 miles at a 6.9 pace. (http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45901830) |