\
  The most prestigious law school admissions discussion board in the world.
BackRefresh Options Favorite

3 miles 6.9 pace

got a leg cramp from new running shoes though and walked 0.4...
Crimson yarmulke hairy legs
  02/07/23
solid effort brother
Very tactful supple gay wizard
  02/07/23
ty friend im trying to up the pace by 0.1 each run but will ...
Crimson yarmulke hairy legs
  02/07/23
I would recommend starting slower and bumping it up each hal...
Very tactful supple gay wizard
  02/07/23
slower than 6.9? am i on drugs what are you talking about
Sinister marvelous institution
  02/07/23
sounds like he wants to drop it to 6.8 once his cramp is res...
Very tactful supple gay wizard
  02/07/23
That is moving pretty quick. I am somewhat jealous since I c...
laughsome obsidian tank
  02/07/23
ty man if u lose ur excess weight u will be much faster than...
Crimson yarmulke hairy legs
  02/07/23
Doesn’t count on a treadmill, go outside
odious high-end mental disorder
  02/07/23
Why so many miles
pale locus indirect expression
  02/07/23
why do u think 3 is that many? lots of people run 5-6 or mo...
Crimson yarmulke hairy legs
  02/07/23
It makes recovery hard to manage and your body creates a lot...
pale locus indirect expression
  02/07/23
3 miles at 6.9 is a regular nigger walk to the busstop. wtf ...
Sinister marvelous institution
  02/07/23
lol'd
Crimson yarmulke hairy legs
  02/07/23
7 min mile for 3 miles is very impressive.
Electric topaz friendly grandma shrine
  02/07/23
WHAT? op how fat
Sinister marvelous institution
  02/07/23
6.9 pace = 8:40 minute miles. ill get it faster though over...
Crimson yarmulke hairy legs
  02/07/23
oh i misunderstood. uhhh, great effort!
Electric topaz friendly grandma shrine
  02/07/23
...
pale locus indirect expression
  02/07/23
...
Sinister marvelous institution
  02/07/23
...
impertinent national
  02/07/23
Is this 6.9min/mile or 6.9mph? Edit: NVM looks like you a...
Umber Soul-stirring Laser Beams
  02/07/23
not to rain on your parade, but if you walked half mile of i...
Lascivious party of the first part
  02/07/23


Poast new message in this thread



Reply Favorite

Date: February 7th, 2023 3:41 PM
Author: Crimson yarmulke hairy legs

got a leg cramp from new running shoes though and walked 0.4 mile of it, will have to stretch next time i guess

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900459)



Reply Favorite

Date: February 7th, 2023 3:42 PM
Author: Very tactful supple gay wizard

solid effort brother

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900468)



Reply Favorite

Date: February 7th, 2023 3:43 PM
Author: Crimson yarmulke hairy legs

ty friend im trying to up the pace by 0.1 each run but will maintain 6.9 next run due to the leg cramp

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900474)



Reply Favorite

Date: February 7th, 2023 3:43 PM
Author: Very tactful supple gay wizard

I would recommend starting slower and bumping it up each half mile or so

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900479)



Reply Favorite

Date: February 7th, 2023 3:47 PM
Author: Sinister marvelous institution

slower than 6.9? am i on drugs what are you talking about

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900503)



Reply Favorite

Date: February 7th, 2023 3:58 PM
Author: Very tactful supple gay wizard

sounds like he wants to drop it to 6.8 once his cramp is resolved. He would be better to start at like 7.2 and drop it down at certain intervals

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900554)



Reply Favorite

Date: February 7th, 2023 3:44 PM
Author: laughsome obsidian tank

That is moving pretty quick. I am somewhat jealous since I cannot run at all. Keep it up, brother!

You're doing fantastic.

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900482)



Reply Favorite

Date: February 7th, 2023 3:45 PM
Author: Crimson yarmulke hairy legs

ty man if u lose ur excess weight u will be much faster than this, ur like 6'7 ur gait will make u real fast

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900491)



Reply Favorite

Date: February 7th, 2023 3:44 PM
Author: odious high-end mental disorder

Doesn’t count on a treadmill, go outside

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900485)



Reply Favorite

Date: February 7th, 2023 3:45 PM
Author: pale locus indirect expression

Why so many miles

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900493)



Reply Favorite

Date: February 7th, 2023 3:46 PM
Author: Crimson yarmulke hairy legs

why do u think 3 is that many? lots of people run 5-6 or more miles a day. that i think is too much

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900494)



Reply Favorite

Date: February 7th, 2023 3:53 PM
Author: pale locus indirect expression

It makes recovery hard to manage and your body creates a lot of cortisol

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900525)



Reply Favorite

Date: February 7th, 2023 3:48 PM
Author: Sinister marvelous institution

3 miles at 6.9 is a regular nigger walk to the busstop. wtf is happening in this thread

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900509)



Reply Favorite

Date: February 7th, 2023 3:48 PM
Author: Crimson yarmulke hairy legs

lol'd

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900511)



Reply Favorite

Date: February 7th, 2023 4:00 PM
Author: Electric topaz friendly grandma shrine

7 min mile for 3 miles is very impressive.

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900560)



Reply Favorite

Date: February 7th, 2023 4:01 PM
Author: Sinister marvelous institution

WHAT? op how fat

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900564)



Reply Favorite

Date: February 7th, 2023 4:03 PM
Author: Crimson yarmulke hairy legs

6.9 pace = 8:40 minute miles. ill get it faster though over time

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900578)



Reply Favorite

Date: February 7th, 2023 4:07 PM
Author: Electric topaz friendly grandma shrine

oh i misunderstood.

uhhh, great effort!

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900604)



Reply Favorite

Date: February 7th, 2023 4:21 PM
Author: pale locus indirect expression



(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900657)



Reply Favorite

Date: February 7th, 2023 4:34 PM
Author: Sinister marvelous institution



(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900735)



Reply Favorite

Date: February 7th, 2023 5:18 PM
Author: impertinent national



(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900936)



Reply Favorite

Date: February 7th, 2023 4:19 PM
Author: Umber Soul-stirring Laser Beams

Is this 6.9min/mile or 6.9mph?

Edit: NVM looks like you answered upthread

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45900649)



Reply Favorite

Date: February 7th, 2023 8:56 PM
Author: Lascivious party of the first part

not to rain on your parade, but if you walked half mile of it, then you did 2.5 miles at a 6.9 pace.

(http://www.autoadmit.com/thread.php?thread_id=5285909&forum_id=2#45901830)