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Just ran 2.25 miles. Felt pretty good.
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Date: July 22nd, 2026 2:15 PM Author: misanthropic site Maybe I'll start doing this more. It took me about 20 minutes i think. (https://xoxohth.com/thread.php?thread_id=5885137&forum_id=2#50017047) |
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Date: July 22nd, 2026 7:55 PM Author: opaque startled gas station dog poop Disco? (https://xoxohth.com/thread.php?thread_id=5885137&forum_id=2#50017844) |
Date: July 22nd, 2026 2:18 PM Author: federal university 2.25 miles takes me an hour. (https://xoxohth.com/thread.php?thread_id=5885137&forum_id=2#50017051) |
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Date: July 22nd, 2026 2:19 PM Author: misanthropic site Im not the fastest deer in the field myself. (https://xoxohth.com/thread.php?thread_id=5885137&forum_id=2#50017053) |
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Date: July 22nd, 2026 2:42 PM Author: Saffron locus Wow (https://xoxohth.com/thread.php?thread_id=5885137&forum_id=2#50017110) |
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Date: July 22nd, 2026 2:52 PM Author: Fucking Fuckface Isn't that like half of reasonable walking speed? (https://xoxohth.com/thread.php?thread_id=5885137&forum_id=2#50017128) |
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Date: July 22nd, 2026 3:07 PM Author: Coiffed stage yeah. 10 minute mile would be respectable for someone untrained and not obese (https://xoxohth.com/thread.php?thread_id=5885137&forum_id=2#50017169) |
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Date: July 22nd, 2026 5:02 PM Author: Fucking Fuckface My recollection is The Long Walk set the walking speed at 4 mph which is pretty brisk. I would have thought a casual stroll would be at or above 2.25 mph (https://xoxohth.com/thread.php?thread_id=5885137&forum_id=2#50017393) |
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Date: July 22nd, 2026 9:23 PM Author: Saffron locus One mile should be like 20 minutes (3mph) at a purposeful but relaxed pace (https://xoxohth.com/thread.php?thread_id=5885137&forum_id=2#50018089) |
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Date: July 22nd, 2026 2:21 PM Author: crusty spot You should mostly run long and slow with one day a week for sprints (100 or 200 m repeats). Work in Zones 2 and Zone 5.
Add mobility and strength and your future self will thank you. (https://xoxohth.com/thread.php?thread_id=5885137&forum_id=2#50017061) |
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Date: July 22nd, 2026 2:23 PM Author: Violent pit agreed. maybe just give up running altogether and get your cardio another way, e.g., swimming. mobility and strength are uber important (https://xoxohth.com/thread.php?thread_id=5885137&forum_id=2#50017064) |
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Date: July 22nd, 2026 2:27 PM Author: misanthropic site I did run long and slow (https://xoxohth.com/thread.php?thread_id=5885137&forum_id=2#50017075) |
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Date: July 22nd, 2026 4:10 PM Author: crusty spot If 2.25 miles was taxing you probably need to run slower. Subtract your age from 220 and that’s your estimated max heart rate. You should be running between 50-70 percent of that. So if you’re 40, your long and slow should be sustainable for 45 minutes without going over 126 bpm. For most out of shape people that starts as vigorous walking. (https://xoxohth.com/thread.php?thread_id=5885137&forum_id=2#50017299) |
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Date: July 22nd, 2026 5:17 PM Author: misanthropic site Felt like I could have gone for another 2 miles or so at the same pace before I really had to slow down or needed a longer break. I just had to get back to work. I have to make money for my betters. (https://xoxohth.com/thread.php?thread_id=5885137&forum_id=2#50017446) |
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Date: July 22nd, 2026 2:43 PM Author: Talented offensive station genital piercing CR. This morning, I did 3 hilly miles and stretched. Feeling great now. It's amazing how much better I feel after working out than on days I don't. (https://xoxohth.com/thread.php?thread_id=5885137&forum_id=2#50017114) |
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Date: July 22nd, 2026 2:52 PM Author: provocative stead knife when I was D1 that was our warmup on an easy workout day, often it was like 3 miles (https://xoxohth.com/thread.php?thread_id=5885137&forum_id=2#50017130) |
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Date: July 22nd, 2026 2:54 PM Author: misanthropic site And now I'd leave you in the dust grampa. (https://xoxohth.com/thread.php?thread_id=5885137&forum_id=2#50017137) |
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Date: July 22nd, 2026 5:34 PM Author: balding institution I did 5 miles last night and started to get tired toward the end and heard a pack of coyotes and picked up the pace (https://xoxohth.com/thread.php?thread_id=5885137&forum_id=2#50017487) |
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Date: July 22nd, 2026 7:51 PM Author: Harsh orange kitchen famous landscape painting This is CR but you should really be running for about an hour each time to reap benefits (https://xoxohth.com/thread.php?thread_id=5885137&forum_id=2#50017836) |
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Date: July 23rd, 2026 10:22 AM Author: misanthropic site I'll do this again today but what should my goal be? Do I run 4.5 miles at the same pace? 4.5 miles slower? 2.25 miles faster and so some sprints mixed in? (https://xoxohth.com/thread.php?thread_id=5885137&forum_id=2#50018913) |
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Date: July 23rd, 2026 10:24 AM Author: Boyish arrogant orchestra pit yes. the part where you do same with sprints. (https://xoxohth.com/thread.php?thread_id=5885137&forum_id=2#50018917) |
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Date: July 23rd, 2026 10:26 AM Author: Flesh Exciting Elastic Band running is the single stupidest form of exercise a middle aged man can do. Max powerlifting is a distant second. (https://xoxohth.com/thread.php?thread_id=5885137&forum_id=2#50018922) |
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Date: July 23rd, 2026 10:28 AM Author: misanthropic site Thats not what Medicine 2.0 says. You need cardio. You need a high V02. (https://xoxohth.com/thread.php?thread_id=5885137&forum_id=2#50018925) |
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Date: July 23rd, 2026 10:32 AM Author: Flesh Exciting Elastic Band walking, preferably while playing golf, is the credited form of cardio exercise. (https://xoxohth.com/thread.php?thread_id=5885137&forum_id=2#50018928) |
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Date: July 23rd, 2026 10:35 AM Author: misanthropic site That won't get you out of Zone 1. (https://xoxohth.com/thread.php?thread_id=5885137&forum_id=2#50018936) |
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Date: July 23rd, 2026 10:56 AM Author: Flesh Exciting Elastic Band Zone 2 is needing a knee replacement in your early 60s? (https://xoxohth.com/thread.php?thread_id=5885137&forum_id=2#50018974) |
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Date: July 23rd, 2026 10:58 AM Author: misanthropic site people who get knee replacements are all 20 lbs+ overweight and the stress on the knee comes from the extra weight they carry around 24/7 (https://xoxohth.com/thread.php?thread_id=5885137&forum_id=2#50018980) |
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Date: July 23rd, 2026 10:56 AM Author: Coiffed stage But you should do it in a way that spares your joints, like cycling or swimming. Running is good, but in old age it should be used sparingly at higher pace, not for grinding out your long slow days. (https://xoxohth.com/thread.php?thread_id=5885137&forum_id=2#50018976) |
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Date: July 24th, 2026 2:43 PM Author: Violent pit (https://xoxohth.com/thread.php?thread_id=5885137&forum_id=2#50021972) |