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Date: April 30th, 2008 11:10 PM Author: nyuug "haha. yeah i totally saw you too! sorry i was in the ZONE. you is buff brotha."
(https://xoxohth.com/thread.php?thread_id=807050&forum_id=2#9714298) |
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Date: April 30th, 2008 11:20 PM Author: Trip sweet tailpipe brethren it could very well be that she wants to bone (https://xoxohth.com/thread.php?thread_id=807050&forum_id=2#9714341) |
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Date: April 30th, 2008 11:20 PM Author: Honey-headed anal stead athletic conference totally wants to bone (https://xoxohth.com/thread.php?thread_id=807050&forum_id=2#9714343) |
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Date: April 30th, 2008 11:22 PM Author: nyuug well i left this wall post first:
"hey! i think i saw you at the gym but you looked kinda busy" (https://xoxohth.com/thread.php?thread_id=807050&forum_id=2#9714352) |
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Date: April 30th, 2008 11:27 PM Author: effete electric coldplay fan useless brakes 163 (https://xoxohth.com/thread.php?thread_id=807050&forum_id=2#9714379) |
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Date: April 30th, 2008 11:39 PM Author: Silver stirring dingle berry spot smooth move, ex lax. (https://xoxohth.com/thread.php?thread_id=807050&forum_id=2#9714464) |
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Date: April 30th, 2008 11:40 PM Author: nyuug lol im a smooth operator (https://xoxohth.com/thread.php?thread_id=807050&forum_id=2#9714469) |
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Date: April 30th, 2008 11:45 PM Author: Silver stirring dingle berry spot is this chick a white girl? (https://xoxohth.com/thread.php?thread_id=807050&forum_id=2#9714501) |
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Date: April 30th, 2008 11:45 PM Author: nyuug yes. (https://xoxohth.com/thread.php?thread_id=807050&forum_id=2#9714502) |
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Date: April 30th, 2008 11:46 PM Author: Silver stirring dingle berry spot dood you really are self-hating. (https://xoxohth.com/thread.php?thread_id=807050&forum_id=2#9714509) |
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Date: April 30th, 2008 11:48 PM Author: nyuug lol wut (https://xoxohth.com/thread.php?thread_id=807050&forum_id=2#9714525) |
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Date: April 30th, 2008 11:49 PM Author: Silver stirring dingle berry spot how many azn girls' walls did you write on today? (https://xoxohth.com/thread.php?thread_id=807050&forum_id=2#9714535) |
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Date: April 30th, 2008 11:49 PM Author: nyuug NONE. 8-) (https://xoxohth.com/thread.php?thread_id=807050&forum_id=2#9714539) |
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Date: May 1st, 2008 12:07 AM Author: Silver stirring dingle berry spot pwnd (https://xoxohth.com/thread.php?thread_id=807050&forum_id=2#9714686) |
Date: April 30th, 2008 11:22 PM Author: lake sadistic idea he suggested mood 180
how much are you lifting now?
how much do you weigh?
what's your BMI? (https://xoxohth.com/thread.php?thread_id=807050&forum_id=2#9714353) |
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Date: April 30th, 2008 11:24 PM Author: Trip sweet tailpipe brethren remember, focus on compound lifts like deadlifts, squats, bench and pullups for building mass!
consume roughly your body's weight in grams of protein a day! (https://xoxohth.com/thread.php?thread_id=807050&forum_id=2#9714361) |
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Date: April 30th, 2008 11:26 PM Author: lake sadistic idea he suggested mood yea im gonna do the rippetoe program and eat protein shakes. my dad said i don't have to work this summer because i'm studying for the mcat, so i'll work out and play bball all day. (https://xoxohth.com/thread.php?thread_id=807050&forum_id=2#9714374) |
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Date: April 30th, 2008 11:28 PM Author: Honey-headed anal stead athletic conference 327852367423478 times easier to fuck chicks when you're ripped/toned
fact (https://xoxohth.com/thread.php?thread_id=807050&forum_id=2#9714391) |
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Date: April 30th, 2008 11:29 PM Author: lake sadistic idea he suggested mood i have a lot of traits that women would like (https://xoxohth.com/thread.php?thread_id=807050&forum_id=2#9714394) |
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Date: April 30th, 2008 11:33 PM Author: nyuug deadlifted today actually
205 now
hovering around 162 lbs (https://xoxohth.com/thread.php?thread_id=807050&forum_id=2#9714421) |
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Date: April 30th, 2008 11:34 PM Author: hilarious roast beef business firm you weight 162 dood, how much body aat do yyou have? (https://xoxohth.com/thread.php?thread_id=807050&forum_id=2#9714427) |
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Date: April 30th, 2008 11:36 PM Author: nyuug idk ive obviously put on some fat since i started lifting but you cant tell unless im shirtless (https://xoxohth.com/thread.php?thread_id=807050&forum_id=2#9714442) |
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Date: April 30th, 2008 11:35 PM Author: lake sadistic idea he suggested mood what about squats
what about bench
can you touch the rim? (https://xoxohth.com/thread.php?thread_id=807050&forum_id=2#9714431) |
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Date: April 30th, 2008 11:37 PM Author: nyuug squat is at 185
bench is at 120
i dont play bball (https://xoxohth.com/thread.php?thread_id=807050&forum_id=2#9714453) |
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Date: April 30th, 2008 11:40 PM Author: Shimmering friendly grandma youll be at two plates a side in no time soNNN (https://xoxohth.com/thread.php?thread_id=807050&forum_id=2#9714466) |
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Date: April 30th, 2008 11:25 PM Author: hilarious roast beef business firm wgwvg (https://xoxohth.com/thread.php?thread_id=807050&forum_id=2#9714371) |
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Date: April 30th, 2008 11:38 PM Author: 180 Shivering Becky important: what does she look like? If she's as pathetic and desperate at you, it doesn't really matter. (https://xoxohth.com/thread.php?thread_id=807050&forum_id=2#9714455) |
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Date: April 30th, 2008 11:40 PM Author: Trip sweet tailpipe brethren nyuug, wtf is wrong with your bench? If you're able to deadlift 205 (is that max, by the way?) you should be able to bench quite a bit more.
Do pyramid sets. Start at 4 reps, then 6, then 8. Do flat bench and dumbells, stay away from gay cables and flys. (https://xoxohth.com/thread.php?thread_id=807050&forum_id=2#9714468) |
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Date: April 30th, 2008 11:41 PM Author: hilarious roast beef business firm i was going to suggest he just works on pushups at the weight he is pressing (https://xoxohth.com/thread.php?thread_id=807050&forum_id=2#9714473) |
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Date: April 30th, 2008 11:42 PM Author: Trip sweet tailpipe brethren congrats on gaining the muscle/strength, though.
(https://xoxohth.com/thread.php?thread_id=807050&forum_id=2#9714478) |
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Date: April 30th, 2008 11:42 PM Author: nyuug idk my chest has been the weakest link from the beginning.
its not max, i do 3 sets of 8-10 reps. but today was the first time i did 205. first set was 195 for 9 reps. second set was at 205 for 8 reps. third set was at 205 for 7 or 8 reps.
EDIT - i do do flat bench and dumbells... (https://xoxohth.com/thread.php?thread_id=807050&forum_id=2#9714481) |
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Date: April 30th, 2008 11:45 PM Author: hilarious roast beef business firm flat bench - as a a metric is the way to go incline those dumbells dog (https://xoxohth.com/thread.php?thread_id=807050&forum_id=2#9714503) |
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Date: April 30th, 2008 11:46 PM Author: nyuug yeah. i think my frame is just built in a way that makes bench harder.
i dont do db incline, i use the bb for that too (https://xoxohth.com/thread.php?thread_id=807050&forum_id=2#9714513) |
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Date: April 30th, 2008 11:49 PM Author: hilarious roast beef business firm yah im not sure if thats the best way, but thats just wahat i do (https://xoxohth.com/thread.php?thread_id=807050&forum_id=2#9714541) |
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Date: April 30th, 2008 11:50 PM Author: Trip sweet tailpipe brethren yea, some people have a natural ability to press a lot of weight and others dont. I have a friend who is a pretty skinny dude, narrow shoulders, maybe weighs 185lbs, and he can bench 250 10X. Can't figure it out.... (https://xoxohth.com/thread.php?thread_id=807050&forum_id=2#9714546) |
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Date: April 30th, 2008 11:52 PM Author: nyuug its all about the genetics. (https://xoxohth.com/thread.php?thread_id=807050&forum_id=2#9714558) |
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Date: April 30th, 2008 11:49 PM Author: lake sadistic idea he suggested mood rippetoe says to only do 5 reps for max strength (https://xoxohth.com/thread.php?thread_id=807050&forum_id=2#9714537) |
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Date: April 30th, 2008 11:51 PM Author: nyuug well im not on rippetoe...in fact i have a tendency to try and make every exercise 8-10 reps (https://xoxohth.com/thread.php?thread_id=807050&forum_id=2#9714554) |