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Atomic Habits book is 1800000 btw

100% works
up-to-no-good galvanic base
  06/15/23
it's really good i read it and followed the program for l...
Heritage American Finn
  06/15/23
If you didn't set up environmental cues you are 100% designe...
up-to-no-good galvanic base
  06/15/23
cr the environmental cues are definitely key. also the chain...
Heritage American Finn
  06/15/23
I fucked up bigly tying nicotine to work that has been diffi...
up-to-no-good galvanic base
  06/15/23
It really is crazy I’m a pretty smart guy and can ...
Heritage American Finn
  06/15/23
...
maroon laughsome office
  10/07/26
...
Heritage American Finn
  10/07/26
I should give it a read. I recently saw a quote from it t...
racy striped hyena
  06/15/23
I've spoken to the author irl he's super chill and bright ...
up-to-no-good galvanic base
  06/15/23
Never been diagnosed with ADHD and never used stims but IMO ...
racy striped hyena
  06/15/23
The answer to ADHD is just to burn all that energy and focus...
up-to-no-good galvanic base
  06/15/23
trying to survive in a domesticated kike realm for shekels t...
Heritage American Finn
  06/15/23
...
up-to-no-good galvanic base
  06/15/23
seems like no real issues are solved here
Charismatic athletic conference
  06/15/23
There are no real issues and nothing is ever truly solved in...
up-to-no-good galvanic base
  06/15/23
I have some ideas
Charismatic athletic conference
  06/15/23
...
Slippery Greedy Coldplay Fan
  06/15/23
...
ultramarine very tactful kitchen
  06/15/23
...
Heritage American Finn
  06/15/23
...
up-to-no-good galvanic base
  06/15/23
...
Dark market roast beef
  06/15/23


Poast new message in this thread



Reply

Date: June 15th, 2023 8:07 PM
Author: up-to-no-good galvanic base

100% works

(https://xoxohth.com/thread.php?thread_id=5356662&forum_id=2#46431994)



Reply

Date: June 15th, 2023 8:11 PM
Author: Heritage American Finn

it's really good

i read it and followed the program for like 3 weeks then completely relapsed back into my previous degeneracy

(https://xoxohth.com/thread.php?thread_id=5356662&forum_id=2#46432003)



Reply

Date: June 15th, 2023 8:21 PM
Author: up-to-no-good galvanic base

If you didn't set up environmental cues you are 100% designed to revert back

It's biggest takeaway from book, even the Vietnam vets addicted to heroin came back and cleaned up due to environmental cue change

Willpower is fake and gay and doesnt work irl which is 180

(https://xoxohth.com/thread.php?thread_id=5356662&forum_id=2#46432041)



Reply

Date: June 15th, 2023 8:23 PM
Author: Heritage American Finn

cr the environmental cues are definitely key. also the chaining desired behaviors into each other to serve as cues is very effective

i did actually permanently change a couple of my habits that were extremely low hanging fruit but i've relapsed on almost everything else out of my own weakness

(https://xoxohth.com/thread.php?thread_id=5356662&forum_id=2#46432043)



Reply

Date: June 15th, 2023 8:27 PM
Author: up-to-no-good galvanic base

I fucked up bigly tying nicotine to work that has been difficult to restructure but literally moving to a new spot last few months and being in new environment where the guy that uses that to work doesn't exist is incredibly effective

The cues and habits never really go away and are always etched in the brain grooves without heavy sandoz LSD and EMDR etc lol, you literally just have to remove the environment and cue entirely it's honestly insane how dumb and easily malleable the human brain is

(https://xoxohth.com/thread.php?thread_id=5356662&forum_id=2#46432058)



Reply

Date: June 15th, 2023 9:29 PM
Author: Heritage American Finn

It really is crazy

I’m a pretty smart guy and can solve extremely complex problems but my own behaviors are still basically just crude and deterministic based on external cues

Like wow holy shit lol

(https://xoxohth.com/thread.php?thread_id=5356662&forum_id=2#46432306)



Reply

Date: October 7th, 2026 4:12 PM
Author: maroon laughsome office



(https://xoxohth.com/thread.php?thread_id=5356662&forum_id=2#50176781)



Reply

Date: October 7th, 2026 4:13 PM
Author: Heritage American Finn



(https://xoxohth.com/thread.php?thread_id=5356662&forum_id=2#50176784)



Reply

Date: June 15th, 2023 8:19 PM
Author: racy striped hyena

I should give it a read.

I recently saw a quote from it that blew my mind: "You do not rise to the level of your goals. You fall to the level of your systems."

(https://xoxohth.com/thread.php?thread_id=5356662&forum_id=2#46432037)



Reply

Date: June 15th, 2023 8:22 PM
Author: up-to-no-good galvanic base

I've spoken to the author irl he's super chill and bright

If you have fake disease like ADHD aka masculinity and need to survive in domesticated kike realm for shekels you will not make it without restructuring environment to conform to your habits and nature

(https://xoxohth.com/thread.php?thread_id=5356662&forum_id=2#46432042)



Reply

Date: June 15th, 2023 8:24 PM
Author: racy striped hyena

Never been diagnosed with ADHD and never used stims but IMO I'd be an ideal candidate for such a diagnosis

(https://xoxohth.com/thread.php?thread_id=5356662&forum_id=2#46432045)



Reply

Date: June 15th, 2023 8:30 PM
Author: up-to-no-good galvanic base

The answer to ADHD is just to burn all that energy and focus creating the environment you desire for whatever the thing is you need to do, its like your dopamine train went off the tracks and your putting them back on new one with different direction

(https://xoxohth.com/thread.php?thread_id=5356662&forum_id=2#46432071)



Reply

Date: June 15th, 2023 8:25 PM
Author: Heritage American Finn

trying to survive in a domesticated kike realm for shekels tp

(https://xoxohth.com/thread.php?thread_id=5356662&forum_id=2#46432049)



Reply

Date: June 15th, 2023 8:27 PM
Author: up-to-no-good galvanic base



(https://xoxohth.com/thread.php?thread_id=5356662&forum_id=2#46432060)



Reply

Date: June 15th, 2023 8:35 PM
Author: Charismatic athletic conference

seems like no real issues are solved here

(https://xoxohth.com/thread.php?thread_id=5356662&forum_id=2#46432089)



Reply

Date: June 15th, 2023 8:37 PM
Author: up-to-no-good galvanic base

There are no real issues and nothing is ever truly solved in domesticated kike realm



(https://xoxohth.com/thread.php?thread_id=5356662&forum_id=2#46432095)



Reply

Date: June 15th, 2023 8:42 PM
Author: Charismatic athletic conference

I have some ideas

(https://xoxohth.com/thread.php?thread_id=5356662&forum_id=2#46432106)



Reply

Date: June 15th, 2023 8:42 PM
Author: Slippery Greedy Coldplay Fan



(https://xoxohth.com/thread.php?thread_id=5356662&forum_id=2#46432109)



Reply

Date: June 15th, 2023 8:47 PM
Author: ultramarine very tactful kitchen



(https://xoxohth.com/thread.php?thread_id=5356662&forum_id=2#46432123)



Reply

Date: June 15th, 2023 8:50 PM
Author: Heritage American Finn



(https://xoxohth.com/thread.php?thread_id=5356662&forum_id=2#46432129)



Reply

Date: June 15th, 2023 8:59 PM
Author: up-to-no-good galvanic base



(https://xoxohth.com/thread.php?thread_id=5356662&forum_id=2#46432157)



Reply

Date: June 15th, 2023 9:32 PM
Author: Dark market roast beef



(https://xoxohth.com/thread.php?thread_id=5356662&forum_id=2#46432329)