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Is physical therapy bullshit

My hip hurts
180 gunner location
  10/07/26
expected a mig post
Excitant personal credit line crackhouse
  10/07/26
Sorry to disappoint
180 gunner location
  10/07/26
...
magical cobalt digit ratio cruise ship
  10/07/26
It’s incredibly effective. Could you use AI to come up...
Effete frum indian lodge
  10/07/26
There's gotta be a finite number of exercises. I could just ...
180 gunner location
  10/07/26
just do concentrated bicep curls
magical cobalt digit ratio cruise ship
  10/07/26
Is that good for my hip
180 gunner location
  10/07/26
The hard part is isolating the injury. My X hurts doesn&rsqu...
Effete frum indian lodge
  10/08/26
no but you can essentially do it all on ur own w youtube ...
Razzle-dazzle double fault
  10/07/26
...
checked out chud
  10/08/26
its the a1a of rehab lmao. will you get/be able to afford a ...
razzmatazz ocher gas station keepsake machete
  10/07/26
it's 100% legit but you can self diagnose and treat
checked out chud
  10/08/26
ok thanks everyone im going to "schedule and appointmen...
180 gunner location
  10/10/26
You probably need a “referral” from a doctor. Yo...
Effete frum indian lodge
  10/10/26
i have a PPO champ
180 gunner location
  10/10/26
So do I. The PT will undoubtedly require it even if your ins...
Effete frum indian lodge
  10/11/26
self-care is 180
ferengi
  10/10/26
self-care is almost always frivolously spending money for th...
180 gunner location
  10/10/26
oh i just mean taking care of yourself
ferengi
  10/10/26
why would i do something like that
180 gunner location
  10/10/26
Yes, its fake and gay. I’ve tried a few times and IME ...
autistic up-to-no-good orchestra pit
  10/10/26
goddamnit that's what i figured. like there are only so many...
180 gunner location
  10/10/26
Literally just LLM and YouTube it like everything else in 20...
checked out chud
  10/10/26
literal conversation: FagGPT: Where exactly is the pain? ...
180 gunner location
  10/10/26
Incredible find and replace work here
checked out chud
  10/10/26
...
180 gunner location
  10/10/26
the exercises are not flame imo
Razzle-dazzle double fault
  10/10/26
everything's bullshit
maniacal mildly autistic old irish cottage
  10/10/26
chatpt says its probably not a labral tear
180 gunner location
  10/10/26
i watched some metrosexual "physical therapists" s...
180 gunner location
  10/14/26


Poast new message in this thread



Reply

Date: October 7th, 2026 11:16 PM
Author: 180 gunner location

My hip hurts

(https://xoxohth.com/thread.php?thread_id=5910688&forum_id=2#50177593)



Reply

Date: October 7th, 2026 11:21 PM
Author: Excitant personal credit line crackhouse

expected a mig post

(https://xoxohth.com/thread.php?thread_id=5910688&forum_id=2#50177598)



Reply

Date: October 7th, 2026 11:50 PM
Author: 180 gunner location

Sorry to disappoint

(https://xoxohth.com/thread.php?thread_id=5910688&forum_id=2#50177648)



Reply

Date: October 7th, 2026 11:50 PM
Author: magical cobalt digit ratio cruise ship



(https://xoxohth.com/thread.php?thread_id=5910688&forum_id=2#50177650)



Reply

Date: October 7th, 2026 11:22 PM
Author: Effete frum indian lodge

It’s incredibly effective. Could you use AI to come up with your own program? Sure. But doing the exercises works.

(https://xoxohth.com/thread.php?thread_id=5910688&forum_id=2#50177599)



Reply

Date: October 7th, 2026 11:50 PM
Author: 180 gunner location

There's gotta be a finite number of exercises. I could just do all of them

(https://xoxohth.com/thread.php?thread_id=5910688&forum_id=2#50177651)



Reply

Date: October 7th, 2026 11:52 PM
Author: magical cobalt digit ratio cruise ship

just do concentrated bicep curls

(https://xoxohth.com/thread.php?thread_id=5910688&forum_id=2#50177652)



Reply

Date: October 7th, 2026 11:54 PM
Author: 180 gunner location

Is that good for my hip

(https://xoxohth.com/thread.php?thread_id=5910688&forum_id=2#50177655)



Reply

Date: October 8th, 2026 8:10 AM
Author: Effete frum indian lodge

The hard part is isolating the injury. My X hurts doesn’t tell you what the issue really is and help you narrow it down.

(https://xoxohth.com/thread.php?thread_id=5910688&forum_id=2#50177926)



Reply

Date: October 7th, 2026 11:56 PM
Author: Razzle-dazzle double fault

no

but you can essentially do it all on ur own w youtube videos

(https://xoxohth.com/thread.php?thread_id=5910688&forum_id=2#50177658)



Reply

Date: October 8th, 2026 12:01 AM
Author: checked out chud



(https://xoxohth.com/thread.php?thread_id=5910688&forum_id=2#50177663)



Reply

Date: October 7th, 2026 11:57 PM
Author: razzmatazz ocher gas station keepsake machete

its the a1a of rehab lmao. will you get/be able to afford a good therapist? probably not but obviously the high end stuff is cr.

(https://xoxohth.com/thread.php?thread_id=5910688&forum_id=2#50177659)



Reply

Date: October 8th, 2026 12:01 AM
Author: checked out chud

it's 100% legit but you can self diagnose and treat

(https://xoxohth.com/thread.php?thread_id=5910688&forum_id=2#50177664)



Reply

Date: October 10th, 2026 10:39 PM
Author: 180 gunner location

ok thanks everyone im going to "schedule and appointment" with a "physical therapist." this is gay as fuck but my hip now hurts every time i get done rock climbing and i can't seem to fix it myself because im retarded

(https://xoxohth.com/thread.php?thread_id=5910688&forum_id=2#50182994)



Reply

Date: October 10th, 2026 10:47 PM
Author: Effete frum indian lodge

You probably need a “referral” from a doctor. You can’t just go to a PT

(https://xoxohth.com/thread.php?thread_id=5910688&forum_id=2#50183028)



Reply

Date: October 10th, 2026 10:49 PM
Author: 180 gunner location

i have a PPO champ

(https://xoxohth.com/thread.php?thread_id=5910688&forum_id=2#50183032)



Reply

Date: October 11th, 2026 6:26 PM
Author: Effete frum indian lodge

So do I. The PT will undoubtedly require it even if your insurance doesn’t require it. The 90 IQ receptionist isn’t able to figure out which insurances require and don’t require a referral so everyone will need one.

(https://xoxohth.com/thread.php?thread_id=5910688&forum_id=2#50184496)



Reply

Date: October 10th, 2026 10:48 PM
Author: ferengi

self-care is 180

(https://xoxohth.com/thread.php?thread_id=5910688&forum_id=2#50183031)



Reply

Date: October 10th, 2026 11:01 PM
Author: 180 gunner location

self-care is almost always frivolously spending money for the placebo effect and receiving no actual value in return

(https://xoxohth.com/thread.php?thread_id=5910688&forum_id=2#50183049)



Reply

Date: October 10th, 2026 11:14 PM
Author: ferengi

oh i just mean taking care of yourself

(https://xoxohth.com/thread.php?thread_id=5910688&forum_id=2#50183064)



Reply

Date: October 10th, 2026 11:22 PM
Author: 180 gunner location

why would i do something like that

(https://xoxohth.com/thread.php?thread_id=5910688&forum_id=2#50183077)



Reply

Date: October 10th, 2026 10:58 PM
Author: autistic up-to-no-good orchestra pit

Yes, its fake and gay. I’ve tried a few times and IME They just have you do the same stretches that you would find if you googled “back pain” or “tight hips”

(https://xoxohth.com/thread.php?thread_id=5910688&forum_id=2#50183043)



Reply

Date: October 10th, 2026 11:00 PM
Author: 180 gunner location

goddamnit that's what i figured. like there are only so many exercises in the exercise universe. for hips there are maybe 10-20 total including weird "rare"/exotic ones. i could just do like a 5 exercise cross section and there's no way it'd be different than what they'd tell me to do

(https://xoxohth.com/thread.php?thread_id=5910688&forum_id=2#50183046)



Reply

Date: October 10th, 2026 11:02 PM
Author: checked out chud

Literally just LLM and YouTube it like everything else in 2026

(https://xoxohth.com/thread.php?thread_id=5910688&forum_id=2#50183053)



Reply

Date: October 10th, 2026 11:05 PM
Author: 180 gunner location

literal conversation:

FagGPT: Where exactly is the pain?

You: Inner i mean the joint is in the middle

FagGPT: Does bringing your leg toward your chest or rotating it outward cause pain?

You: Leg to chest and rotate outward

You: It's the outside of the joint

FagGPT: Does the pain feel deep inside the joint?

You: Deeper. I can kind of reach out on the side but not all the way

FagGPT: Is the pain on the side of the hip?

You: Side

FagGPT: Does standing hurt?

You: No standing doesnt hurt

FagGPT: Does pulling your knee toward your chest hurt?

You: Not when I pull

You: It hurts just before tigh is parallel to ground

FagGPT: Does that happen while standing?

You: Standing

FagGPT: Is it only on the right side?

You: Right only

FagGPT: Did the pain begin suddenly or gradually?

You: Gradyally

FagGPT: How long has it been happening?

You: Month

FagGPT: Has it improved or worsened?

You: Same

FagGPT: Does it become painful again after repeated exercise?

You: It does but then if I exercise 3 days in a row it hurts again

You: Stop asking questions idiot enough

(https://xoxohth.com/thread.php?thread_id=5910688&forum_id=2#50183056)



Reply

Date: October 10th, 2026 11:06 PM
Author: checked out chud

Incredible find and replace work here

(https://xoxohth.com/thread.php?thread_id=5910688&forum_id=2#50183057)



Reply

Date: October 10th, 2026 11:06 PM
Author: 180 gunner location



(https://xoxohth.com/thread.php?thread_id=5910688&forum_id=2#50183058)



Reply

Date: October 10th, 2026 11:05 PM
Author: Razzle-dazzle double fault

the exercises are not flame imo



(https://xoxohth.com/thread.php?thread_id=5910688&forum_id=2#50183055)



Reply

Date: October 10th, 2026 11:19 PM
Author: maniacal mildly autistic old irish cottage

everything's bullshit

(https://xoxohth.com/thread.php?thread_id=5910688&forum_id=2#50183069)



Reply

Date: October 10th, 2026 11:55 PM
Author: 180 gunner location

chatpt says its probably not a labral tear

(https://xoxohth.com/thread.php?thread_id=5910688&forum_id=2#50183106)



Reply

Date: October 14th, 2026 5:44 PM
Author: 180 gunner location

i watched some metrosexual "physical therapists" show me how to do hip stretches and my hip is healed in under a week.

(https://xoxohth.com/thread.php?thread_id=5910688&forum_id=2#50189746)