Date: October 10th, 2026 10:39 PM Author: 180 gunner location
ok thanks everyone im going to "schedule and appointment" with a "physical therapist." this is gay as fuck but my hip now hurts every time i get done rock climbing and i can't seem to fix it myself because im retarded
Date: October 11th, 2026 6:26 PM Author: Effete frum indian lodge
So do I. The PT will undoubtedly require it even if your insurance doesn’t require it. The 90 IQ receptionist isn’t able to figure out which insurances require and don’t require a referral so everyone will need one.
Yes, its fake and gay. I’ve tried a few times and IME They just have you do the same stretches that you would find if you googled “back pain” or “tight hips”
Date: October 10th, 2026 11:00 PM Author: 180 gunner location
goddamnit that's what i figured. like there are only so many exercises in the exercise universe. for hips there are maybe 10-20 total including weird "rare"/exotic ones. i could just do like a 5 exercise cross section and there's no way it'd be different than what they'd tell me to do