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Atomic Habits book is 1800000 btw
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Date: June 15th, 2023 8:07 PM Author: Gay center 100% works (https://xoxohth.com/thread.php?thread_id=5356662&forum_id=2#46431994) |
Date: June 15th, 2023 8:11 PM Author: Heritage American Finn it's really good
i read it and followed the program for like 3 weeks then completely relapsed back into my previous degeneracy |
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Date: June 15th, 2023 8:21 PM Author: Gay center If you didn't set up environmental cues you are 100% designed to revert back
It's biggest takeaway from book, even the Vietnam vets addicted to heroin came back and cleaned up due to environmental cue change
Willpower is fake and gay and doesnt work irl which is 180 |
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Date: June 15th, 2023 8:23 PM Author: Heritage American Finn cr the environmental cues are definitely key. also the chaining desired behaviors into each other to serve as cues is very effective
i did actually permanently change a couple of my habits that were extremely low hanging fruit but i've relapsed on almost everything else out of my own weakness |
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Date: June 15th, 2023 8:27 PM Author: Gay center I fucked up bigly tying nicotine to work that has been difficult to restructure but literally moving to a new spot last few months and being in new environment where the guy that uses that to work doesn't exist is incredibly effective
The cues and habits never really go away and are always etched in the brain grooves without heavy sandoz LSD and EMDR etc lol, you literally just have to remove the environment and cue entirely it's honestly insane how dumb and easily malleable the human brain is |
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Date: June 15th, 2023 9:29 PM Author: Heritage American Finn It really is crazy
I’m a pretty smart guy and can solve extremely complex problems but my own behaviors are still basically just crude and deterministic based on external cues
Like wow holy shit lol |
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Date: October 7th, 2026 4:12 PM Author: lavender stock car rigpig (https://xoxohth.com/thread.php?thread_id=5356662&forum_id=2#50176781) |
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Date: October 7th, 2026 4:13 PM Author: Heritage American Finn (https://xoxohth.com/thread.php?thread_id=5356662&forum_id=2#50176784) |
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Date: June 15th, 2023 8:19 PM Author: apoplectic crackhouse jewess I should give it a read.
I recently saw a quote from it that blew my mind: "You do not rise to the level of your goals. You fall to the level of your systems." |
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Date: June 15th, 2023 8:22 PM Author: Gay center I've spoken to the author irl he's super chill and bright
If you have fake disease like ADHD aka masculinity and need to survive in domesticated kike realm for shekels you will not make it without restructuring environment to conform to your habits and nature |
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Date: June 15th, 2023 8:24 PM Author: apoplectic crackhouse jewess Never been diagnosed with ADHD and never used stims but IMO I'd be an ideal candidate for such a diagnosis (https://xoxohth.com/thread.php?thread_id=5356662&forum_id=2#46432045) |
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Date: June 15th, 2023 8:30 PM Author: Gay center The answer to ADHD is just to burn all that energy and focus creating the environment you desire for whatever the thing is you need to do, its like your dopamine train went off the tracks and your putting them back on new one with different direction (https://xoxohth.com/thread.php?thread_id=5356662&forum_id=2#46432071) |
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Date: June 15th, 2023 8:25 PM Author: Heritage American Finn trying to survive in a domesticated kike realm for shekels tp (https://xoxohth.com/thread.php?thread_id=5356662&forum_id=2#46432049) |
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Date: June 15th, 2023 8:27 PM Author: Gay center (https://xoxohth.com/thread.php?thread_id=5356662&forum_id=2#46432060) |
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Date: June 15th, 2023 8:35 PM Author: Abusive Useless Brakes Mood seems like no real issues are solved here (https://xoxohth.com/thread.php?thread_id=5356662&forum_id=2#46432089) |
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Date: June 15th, 2023 8:37 PM Author: Gay center There are no real issues and nothing is ever truly solved in domesticated kike realm
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Date: June 15th, 2023 8:42 PM Author: Abusive Useless Brakes Mood I have some ideas (https://xoxohth.com/thread.php?thread_id=5356662&forum_id=2#46432106) |
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Date: June 15th, 2023 8:42 PM Author: light bat shit crazy gunner (https://xoxohth.com/thread.php?thread_id=5356662&forum_id=2#46432109) |
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Date: June 15th, 2023 8:47 PM Author: stirring affirmative action (https://xoxohth.com/thread.php?thread_id=5356662&forum_id=2#46432123) |
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Date: June 15th, 2023 8:50 PM Author: Heritage American Finn (https://xoxohth.com/thread.php?thread_id=5356662&forum_id=2#46432129) |
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Date: June 15th, 2023 8:59 PM Author: Gay center (https://xoxohth.com/thread.php?thread_id=5356662&forum_id=2#46432157) |
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Date: June 15th, 2023 9:32 PM Author: impressive olive national security agency (https://xoxohth.com/thread.php?thread_id=5356662&forum_id=2#46432329) |